Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) cooking apples |
1 cup (125g) self-rising flour |
1 teaspoon (5g) baking powder |
3/4 cup (150g) superfine sugar |
6 tablespoons (92g) milk |
4 tablespoons (57g) butter |
3 (150g) eggs |
1 teaspoon (2g) fresh nutmeg |
1 to taste (0g) wax paper |
6 tablespoons (85g) butter |
1/2 cup (100g) superfine sugar |
1 teaspoon (4g) vanilla |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 5.4 | 3.3 | 0.0 | 0.7 | 1.2 | 1.6 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.3 | 0.5 | n/a | n/a | 0.2 | 0.0 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 422.5 | 338.7 | 1.5 | 108.9 | 13.6 | 84.0 | 4.0 | n/a | 20.4 | 1.0 | 0.5 | n/a | 1,022 | 128 |
| Calories | 235.9 | 442.5 | 2.3 | 580.5 | 58.6 | 407.3 | 214.5 | 11.6 | n/a | 610.9 | 387.0 | 12.1 | n/a | 2,963 | 370 |
| Calories (kj) | 988.8 | 1,851.3 | 9.8 | 2,427.0 | 245.2 | 1,703.4 | 898.5 | 48.3 | n/a | 2,555.1 | 1,618.0 | 50.6 | n/a | 12,396 | 1,550 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 62.6 | 92.8 | 1.1 | 150.0 | 4.3 | 0.0 | 1.1 | 1.1 | n/a | 0.1 | 100.0 | 0.5 | n/a | 414 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 122.1 | 558.0 | 0.0 | n/a | 183.2 | 0.0 | 0.0 | n/a | 876 | 110 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 13.6 | 245.0 | 0.0 | 0.0 | 4.6 | 1.7 | 70.5 | 1.7 | n/a | 2.6 | 0.0 | 0.0 | n/a | 340 | 42 |
| Folate, DFE (mcg) | 13.6 | 383.8 | 0.0 | 0.0 | 4.6 | 1.7 | 70.5 | 1.7 | n/a | 2.6 | 0.0 | 0.0 | n/a | 478 | 60 |
| Folate, food (mcg) | 13.6 | 47.5 | 0.0 | 0.0 | 4.6 | 1.7 | 70.5 | 1.7 | n/a | 2.6 | 0.0 | 0.0 | n/a | 142 | 18 |
| Folic acid (mcg) | 0.0 | 197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 198 | 25 |
| Fructose (g) | 26.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.1 | 4.2 | n/a | n/a | 0.6 | 0.1 | 2.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 5.8 | 0.5 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.9 | n/a | n/a | 0.3 | 0.0 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 22.7 | 23.8 | 1.8 | 0.0 | 11.9 | 1.1 | 18.0 | 4.0 | n/a | 1.7 | 0.0 | 0.5 | n/a | 85 | 11 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 11.9 | 5.5 | 0.1 | n/a | 17.9 | 0.0 | 0.0 | n/a | 37 | 5 |
| Niacin (mg) | 0.4 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 49.9 | 743.8 | 456.2 | 0.0 | 85.1 | 13.6 | 297.0 | 4.7 | n/a | 20.4 | 0.0 | 0.3 | n/a | 1,671 | 209 |
| Phytosterols (mg) | 54.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1.7 | 2.9 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 485.3 | 155.0 | 0.2 | 3.0 | 138.2 | 13.6 | 207.0 | 7.7 | n/a | 20.4 | 2.0 | 6.2 | n/a | 1,039 | 130 |
| Proline (g) | 0.0 | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 1.2 | 12.4 | 0.0 | 0.0 | 3.0 | 0.5 | 18.8 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 381.1 | 240.0 | 0.0 | n/a | 571.7 | 0.0 | 0.0 | n/a | 1,221 | 153 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 29.2 | 4.7 | 0.6 | n/a | 43.8 | 0.0 | 0.0 | n/a | 81 | 10 |
| Selenium (mcg) | 0.0 | 43.0 | 0.0 | 0.9 | 1.8 | 0.6 | 46.1 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | n/a | 94 | 12 |
| Serine (g) | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.5 | 1,587.5 | 363.1 | 1.5 | 44.8 | 405.6 | 213.0 | 0.4 | n/a | 608.3 | 1.0 | 0.4 | n/a | 3,230 | 404 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 9.4 | n/a | n/a | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 99.8 | n/a | n/a | 259 | 32 |
| Sugar (g) | 47.1 | 0.3 | 0.0 | 149.7 | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.1 | 99.8 | 0.5 | n/a | 299 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 1.6 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 1.2 | 0.0 | 0.0 | 3.3 | 46.1 | 14.3 | 0.8 | n/a | 69.1 | 0.0 | 0.0 | n/a | 136 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 2.8 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 244.9 | 0.0 | 0.0 | 0.0 | 126.3 | 1,419.4 | 810.0 | 2.2 | n/a | 2,129.1 | 0.0 | 0.0 | n/a | 4,732 | 592 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 30.2 | 388.5 | 240.0 | 0.1 | n/a | 582.8 | 0.0 | 0.0 | n/a | 1,255 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 20.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 123.0 | 0.0 | n/a | 51.1 | 0.0 | 0.0 | n/a | 208 | 26 |
| Water (g) | 388.1 | 13.2 | 0.2 | 0.0 | 80.2 | 9.0 | 114.2 | 0.1 | n/a | 13.5 | 0.0 | 2.2 | n/a | 621 | 78 |
| Zinc (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.