Nutritional Facts: American Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
potatoes
5 (250g)
hard-boiled eggs
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1 1/2 cups (0g)
mayonnaise
1 teaspoon (2g)
dry mustard
2 tablespoons (25g)
sugar
1 tablespoon (15g)
vinegar
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.1 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.9 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 0
Ash (g) 18.4 2.7 0.3 0.4 n/a 0.1 0.0 0.0 1.5 0.1 23 3
Aspartic acid (g) 8.0 3.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 125.0 18.4 20.2 n/a 5.3 0.3 0.9 0.4 5.1 380 48
Calories 1,312.1 387.5 32.0 8.1 n/a 10.2 97.5 2.7 0.0 2.9 1,853 232
Calories (kj) 5,469.8 1,622.5 132.8 33.8 n/a 42.5 407.7 11.3 0.0 12.1 7,733 967
Carbohydrates (g) 297.7 2.8 7.5 1.5 n/a 0.6 25.2 0.0 0.0 0.7 336 42
Cholesterol (mg) 0.0 932.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 933 117
Copper (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 37.5 0.0 1.4 0.8 n/a 0.2 0.0 0.0 0.0 0.3 40 5
Folate (mcg) 272.6 110.0 15.2 18.2 n/a 3.2 0.0 0.0 0.0 0.2 419 52
Folate, DFE (mcg) 272.6 110.0 15.2 18.2 n/a 3.2 0.0 0.0 0.0 0.2 419 52
Folate, food (mcg) 272.6 110.0 15.2 18.2 n/a 3.2 0.0 0.0 0.0 0.2 419 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a 1.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 6 1
Galactose (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.6 n/a 1.6 0.3 n/a 0.1 0.0 n/a n/a 0.0 8 1
Glutamic acid (g) 5.9 4.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 10 1
Glycine (g) 1.0 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.6 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 13.3 3.0 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.1 17 2
Isoleucine (g) 1.1 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 2.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
Lysine (g) 1.8 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
Magnesium (mg) 391.9 25.0 8.0 5.6 n/a 7.4 0.0 0.1 0.0 2.0 440 55
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.5 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 10.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 11 1
Niacin (mg) 18.0 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 5.0 3.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 1.4 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 971.3 430.0 23.2 12.1 n/a 16.6 0.0 0.6 0.0 1.8 1,456 182
Phytosterols (mg) 85.2 n/a 12.0 3.0 n/a 2.4 n/a n/a 0.0 1.1 104 13
Polyunsaturated Fat (g) 0.7 3.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 7,173.8 315.0 116.8 131.3 n/a 14.8 0.5 0.3 0.1 15.3 7,768 971
Proline (g) 1.1 1.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 2 0
Protein (g) 34.4 31.5 0.9 0.3 n/a 0.5 0.0 0.0 0.0 0.1 68 8
Retinol (mcg) 0.0 370.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 370 46
Riboflavin (mg) 0.5 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 8.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 5.1 77.0 0.4 0.2 n/a 4.2 0.2 0.1 0.0 0.1 87 11
Serine (g) 1.2 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 0
Sodium (mg) 102.2 310.0 3.2 40.4 n/a 0.3 0.3 0.3 581.4 0.2 1,038 130
Starch (g) 263.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 263 33
Sucrose (g) 2.9 n/a 0.8 0.1 n/a 0.1 25.1 n/a n/a 0.0 29 4
Sugar (g) 13.3 2.8 3.4 0.9 n/a 0.1 25.1 0.0 0.0 0.0 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 2.6 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.1 0 0
Total Fat (g) 1.5 26.5 0.1 0.1 n/a 0.7 0.0 0.0 0.0 0.0 29 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 1.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 1.7 1.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 34.1 1,300.0 1.6 226.7 n/a 0.6 0.0 0.0 0.0 6.3 1,569 196
Vitamin A, RAE (mcg) 0.0 372.5 0.0 11.1 n/a 0.0 0.0 0.0 0.0 0.3 384 48
Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 5.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 335.7 0.0 5.9 1.6 n/a 0.1 0.0 0.0 0.0 0.0 343 43
Vitamin D (IU) 0.0 217.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 218 27
Water (g) 1,352.0 186.6 71.3 48.2 n/a 0.1 0.0 14.1 0.0 0.1 1,672 209
Zinc (mg) 4.9 2.6 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 8 1

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