Nutritional Facts: Sauerkraut and Potato Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1 teaspoon (6g)
salt
2 (100g)
eggs
3 cups (375g)
flour
1/2 lb (227g)
ham
1 teaspoon (2g)
caraway seeds
1/2 teaspoon (1g)
black pepper
32 ounces (954g)
sauerkraut
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.6 0.0 0.7 1.2 3.0 0.0 0.0 0.3 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.8 1.6 3.3 0.0 0.0 0.5 0.2 7 2
Ash (g) 9.8 6.0 1.1 1.8 8.3 0.1 0.1 20.5 2.0 50 12
Aspartic acid (g) 4.3 0.0 1.3 1.6 4.8 0.0 0.0 0.8 0.5 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 1.4 56.0 56.3 15.9 14.5 5.1 286.3 253.0 797 199
Calories 699.2 0.0 143.0 1,365.0 334.0 7.0 2.9 181.3 443.9 3,176 794
Calories (kj) 2,914.7 0.0 599.0 5,711.3 1,397.3 29.3 12.1 744.3 1,860.7 13,269 3,317
Carbohydrates (g) 158.6 0.0 0.7 286.2 0.1 1.0 0.7 40.8 6.6 495 124
Cholesterol (mg) 0.0 0.0 372.0 0.0 118.1 0.0 0.0 0.0 119.6 610 152
Copper (mg) 1.0 0.0 0.1 0.5 0.2 0.0 0.0 0.9 0.0 3 1
Cystine (g) 0.2 0.0 0.3 0.8 0.8 0.0 0.0 0.1 0.1 2 1
Dietary Fiber (g) 20.0 0.0 0.0 10.1 0.0 0.8 0.3 27.7 0.0 59 15
Folate (mcg) 145.3 0.0 47.0 686.3 9.1 0.2 0.2 229.0 16.1 1,133 283
Folate, DFE (mcg) 145.3 0.0 47.0 1,091.3 9.1 0.2 0.2 229.0 16.1 1,538 385
Folate, food (mcg) 145.3 0.0 47.0 108.8 9.1 0.2 0.2 229.0 16.1 556 139
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 144
Fructose (g) 2.5 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 0.4 n/a n/a n/a 0.0 1.3 0.0 5 1
Glutamic acid (g) 3.1 0.0 1.7 13.0 8.3 0.1 0.0 2.0 1.3 30 7
Glycine (g) 0.5 0.0 0.4 1.4 2.6 0.0 0.0 0.2 0.1 5 1
Histidine (g) 0.3 0.0 0.3 0.9 1.8 0.0 0.0 0.2 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.1 0.0 1.8 17.4 1.8 0.3 0.1 14.0 0.4 43 11
Isoleucine (g) 0.6 0.0 0.7 1.3 2.2 0.0 0.0 0.2 0.3 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 8.1 8 2
Leucine (g) 0.9 0.0 1.1 2.7 4.0 0.0 0.0 0.3 0.6 10 2
Lysine (g) 1.0 0.0 0.9 0.9 4.3 0.0 0.0 0.3 0.5 8 2
Magnesium (mg) 208.8 0.1 12.0 82.5 40.9 5.4 2.0 124.1 23.0 499 125
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 2.6 0.1 0.0 0.1 1.4 0.0 6 1
Methionine (g) 0.3 0.0 0.4 0.7 1.3 0.0 0.0 0.1 0.2 3 1
Monounsaturated Fat (g) 0.0 0.0 3.7 0.3 6.0 0.1 0.0 0.1 11.7 22 5
Niacin (mg) 9.6 0.0 0.1 22.1 11.9 0.1 0.0 1.4 0.3 45 11
Pantothenic acid (mg) 2.7 0.0 1.5 1.6 1.2 n/a 0.0 0.9 0.8 9 2
Phenylalanine (g) 0.7 0.0 0.7 2.0 2.2 0.0 0.0 0.2 0.3 6 2
Phosphorus (mg) 517.6 0.0 198.0 405.0 527.1 11.9 1.8 190.8 264.5 2,117 529
Phytosterols (mg) 45.4 0.0 n/a n/a 0.0 1.6 1.1 n/a n/a 48 12
Polyunsaturated Fat (g) 0.4 0.0 1.9 1.5 1.5 0.1 0.0 0.6 1.9 8 2
Potassium (mg) 3,822.7 0.5 138.0 401.3 842.9 28.4 15.3 1,622.2 324.3 7,195 1,799
Proline (g) 0.6 0.0 0.5 4.5 2.2 0.0 0.0 0.3 0.6 9 2
Protein (g) 18.3 0.0 12.6 38.7 50.7 0.4 0.1 8.7 4.8 134 34
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 400.2 560 140
Riboflavin (mg) 0.3 0.0 0.5 1.9 0.5 0.0 0.0 0.2 0.4 4 1
Saturated Fat (g) 0.2 0.0 3.1 0.6 4.4 0.0 0.0 0.3 26.5 35 9
Selenium (mcg) 2.7 0.0 30.7 127.1 42.7 0.3 0.1 5.7 6.0 215 54
Serine (g) 0.7 0.0 1.0 1.9 2.1 0.0 0.0 0.4 0.4 6 2
Sodium (mg) 54.5 2,325.5 142.0 7.5 3,444.4 0.4 0.2 6,307.5 184.0 12,466 3,116
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a 0.0 140 35
Sucrose (g) 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 7.1 0.0 0.4 1.0 0.0 0.0 0.0 17.0 8.1 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 2.9 2.1 0.0 0.0 0.2 0.1 6 2
Threonine (g) 0.6 0.0 0.6 1.1 2.3 0.0 0.0 0.2 0.3 5 1
Tocopherol, alpha (mg) 0.1 0.0 1.1 0.2 0.5 0.1 0.0 1.3 1.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 1.4 n/a n/a 0.1 n/a 0.1 2 1
Total Fat (g) 0.8 0.0 9.5 3.7 13.0 0.3 0.0 1.3 45.4 74 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 0.5 0.6 0.0 0.0 0.1 0.1 2 0
Tyrosine (g) 0.4 0.0 0.5 1.2 1.7 0.0 0.0 0.1 0.3 4 1
Valine (g) 0.9 0.0 0.9 1.6 2.2 0.0 0.0 0.3 0.4 6 2
Vitamin A, IU (IU) 18.2 0.0 540.0 0.0 0.0 7.6 6.3 171.8 1,432.9 2,177 544
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.4 0.3 9.5 404.8 575 144
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 2.0 0.0 0.0 0.0 0.6 4 1
Vitamin B-6 (mg) 2.7 0.0 0.2 0.2 1.2 0.0 0.0 1.2 0.1 6 1
Vitamin C (mg) 178.9 0.0 0.0 0.0 0.0 0.4 0.0 140.3 2.1 322 80
Vitamin D (IU) 0.0 0.0 82.0 0.0 61.3 0.0 0.0 0.0 32.2 176 44
Water (g) 720.4 0.0 76.2 44.7 155.1 0.2 0.1 882.9 171.3 2,051 513
Zinc (mg) 2.6 0.0 1.3 2.6 4.6 0.1 0.0 1.8 0.9 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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