Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (297g) cooked lentils |
3 tablespoons (41g) olive oil |
3 tablespoons (43g) butter |
2 (220g) onions |
1 large (548g) eggplants |
1 (3g) garlic cloves |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (0g) oregano |
1 to taste (0g) salt and pepper |
8 medium (984g) tomatoes |
8 ounces (229g) tomato paste |
1/2 cup (50g) parmesan cheese |
16 ounces (457g) cooked macaroni |
3 tablespoons (43g) butter |
3 cups (732g) milk |
3 (150g) eggs |
3 tablespoons (23g) flour |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.6 | 0.9 | 0.0 | 0.8 | 1.1 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 1.0 | 0.0 | 0.9 | 1.2 | 0.1 | 7 | 1 |
| Ash (g) | 2.5 | 0.0 | 0.9 | 0.8 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 6.4 | 4.0 | 1.2 | 0.9 | 5.3 | 1.6 | 0.1 | 33 | 4 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.5 | 1.3 | 1.3 | 0.0 | 1.8 | 2.0 | 0.1 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.4 | 0.4 | 10.2 | 50.6 | 49.3 | 5.4 | 13.1 | 2.7 | n/a | 98.4 | 82.3 | 554.5 | 32.0 | 10.2 | 871.1 | 84.0 | 3.5 | 1,924 | 241 |
| Calories | 344.5 | 358.0 | 305.4 | 88.0 | 131.5 | 4.5 | 3.2 | 0.4 | n/a | 177.1 | 187.4 | 215.5 | 722.3 | 305.4 | 468.5 | 214.5 | 85.3 | 3,612 | 451 |
| Calories (kj) | 1,446.4 | 1,498.1 | 1,277.6 | 365.2 | 559.0 | 18.7 | 13.5 | 1.9 | n/a | 728.2 | 784.0 | 902.5 | 3,017.1 | 1,277.6 | 1,961.8 | 898.5 | 357.0 | 15,107 | 1,888 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 59.8 | 0.0 | 0.0 | 20.5 | 31.2 | 1.0 | 1.1 | 0.1 | n/a | 38.3 | 43.2 | 2.0 | 141.1 | 0.0 | 34.0 | 1.1 | 17.9 | 391 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.0 | 0.0 | 91.6 | 102.5 | 558.0 | 0.0 | 888 | 111 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.4 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 23.5 | 0.0 | 0.0 | 3.7 | 18.6 | 0.1 | 0.7 | 0.1 | n/a | 11.8 | 9.4 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.6 | 77 | 10 |
| Folate (mcg) | 537.6 | 0.0 | 1.3 | 41.8 | 120.6 | 0.1 | 0.1 | 0.4 | n/a | 147.6 | 27.4 | 5.0 | 333.7 | 1.3 | 36.6 | 70.5 | 42.9 | 1,367 | 171 |
| Folate, DFE (mcg) | 537.6 | 0.0 | 1.3 | 41.8 | 120.6 | 0.1 | 0.1 | 0.4 | n/a | 147.6 | 27.4 | 5.0 | 544.0 | 1.3 | 36.6 | 70.5 | 68.2 | 1,602 | 200 |
| Folate, food (mcg) | 537.6 | 0.0 | 1.3 | 41.8 | 120.6 | 0.1 | 0.1 | 0.4 | n/a | 147.6 | 27.4 | 5.0 | 32.0 | 1.3 | 36.6 | 70.5 | 6.8 | 1,029 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 301.7 | 0.0 | 0.0 | 0.0 | 36.1 | 338 | 42 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 13.5 | 13.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 30 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 12.3 | 13.1 | 0.1 | 0.2 | n/a | n/a | 0.6 | n/a | 31 | 4 |
| Glutamic acid (g) | 4.2 | 0.0 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 4.8 | 4.3 | 9.4 | 0.1 | 5.0 | 2.5 | 0.8 | 37 | 5 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.9 | 0.0 | 0.5 | 0.6 | 0.1 | 4 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.6 | 0.0 | 0.7 | 0.5 | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.2 | 0.0 | 0.5 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 2.7 | 6.8 | 0.5 | 5.9 | 0.0 | 0.4 | 2.6 | 1.1 | 32 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.0 | 1.0 | 0.0 | 1.4 | 1.0 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1.9 | 2.0 | 0.0 | 2.3 | 1.6 | 0.2 | 11 | 1 |
| Lysine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 1.5 | 0.6 | 0.0 | 1.9 | 1.4 | 0.1 | 8 | 1 |
| Magnesium (mg) | 106.9 | 0.0 | 0.9 | 22.0 | 76.7 | 0.8 | 0.8 | 0.5 | n/a | 108.2 | 96.0 | 19.0 | 82.3 | 0.9 | 95.2 | 18.0 | 5.2 | 633 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.6 | 0.6 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 29.5 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 4.2 | 0.6 | 9.0 | 7.7 | 5.5 | 0.0 | 66 | 8 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 7.0 | 0.1 | 7.7 | 0.0 | 0.6 | 0.1 | 1.4 | 30 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.2 | 0.5 | 0.0 | 2.3 | 2.3 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 1.0 | 1.4 | 0.0 | 1.2 | 1.0 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 534.6 | 0.0 | 10.2 | 63.8 | 137.0 | 4.6 | 0.8 | 0.2 | n/a | 236.2 | 189.7 | 364.5 | 265.1 | 10.2 | 680.8 | 297.0 | 25.3 | 2,820 | 353 |
| Phytosterols | n/a | 89.5 | n/a | 33.0 | 38.4 | n/a | 0.3 | 0.3 | n/a | 68.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 230 | 29 |
| Polyunsaturated Fat (g) | 0.5 | 4.3 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.6 | 1.5 | 1.3 | 1.0 | 2.9 | 0.1 | 15 | 2 |
| Potassium (mg) | 1,095.9 | 0.4 | 10.2 | 321.2 | 1,260.4 | 12.0 | 5.6 | 2.1 | n/a | 2,332.1 | 2,317.7 | 62.5 | 201.1 | 10.2 | 1,105.3 | 207.0 | 25.1 | 8,969 | 1,121 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.3 | 3.2 | 0.0 | 2.3 | 0.8 | 0.3 | 11 | 1 |
| Protein (g) | 26.8 | 0.0 | 0.4 | 2.4 | 5.5 | 0.2 | 0.1 | 0.0 | n/a | 8.7 | 9.9 | 19.2 | 26.5 | 0.4 | 24.0 | 18.8 | 2.4 | 145 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111.5 | 0.0 | 285.8 | 226.9 | 240.0 | 0.0 | 1,150 | 144 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.6 | 0.0 | 1.2 | 0.7 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 5.6 | 21.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 8.7 | 0.8 | 21.9 | 16.7 | 4.7 | 0.0 | 81 | 10 |
| Selenium (mcg) | 8.3 | 0.0 | 0.4 | 1.1 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 8.9 | 120.7 | 0.4 | 14.6 | 46.1 | 7.9 | 223 | 28 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 1.1 | 1.3 | 0.0 | 1.3 | 1.5 | 0.1 | 7 | 1 |
| Sodium (mg) | 5.9 | 0.8 | 304.2 | 8.8 | 11.0 | 0.5 | 0.1 | 0.0 | n/a | 49.2 | 1,805.7 | 764.5 | 4.6 | 304.2 | 358.7 | 213.0 | 0.5 | 3,832 | 479 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 118.9 | n/a | n/a | n/a | n/a | 119 | 15 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 5.3 | 0.0 | 0.0 | 9.3 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 25.9 | 27.8 | 0.5 | 2.6 | 0.0 | n/a | 0.6 | 0.1 | 85 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.3 | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.7 | 0.9 | 0.0 | 1.1 | 0.8 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 5.8 | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 9.8 | 0.1 | 0.3 | 1.0 | n/a | 1.6 | 0.0 | 27 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.2 | 1.2 | n/a | 2.3 | 0.0 | n/a | 0.8 | 0.1 | 6 | 1 |
| Total Fat (g) | 1.1 | 40.5 | 34.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.1 | 14.3 | 4.3 | 34.6 | 26.8 | 14.3 | 0.2 | 175 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.2 | 0.5 | 0.0 | 1.2 | 0.7 | 0.1 | 5 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.3 | 1.2 | 0.0 | 1.6 | 1.3 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 1,064.6 | 4.4 | 148.0 | 0.3 | 3.9 | 2.8 | n/a | 8,196.7 | 3,485.7 | 432.5 | 0.0 | 1,064.6 | 1,010.2 | 810.0 | 0.0 | 16,247 | 2,031 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 5.5 | 0.0 | 0.2 | 0.1 | n/a | 413.3 | 173.7 | 114.5 | 0.0 | 291.4 | 241.6 | 240.0 | 0.0 | 1,772 | 221 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 2.6 | 1.3 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 16.3 | 12.1 | 0.9 | 0.0 | 0.0 | n/a | 134.8 | 50.1 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 230 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 25.6 | n/a | 123.0 | 0.0 | 185 | 23 |
| Water (g) | 206.8 | 0.0 | 6.8 | 196.0 | 506.4 | 1.8 | 0.1 | 0.0 | n/a | 930.1 | 168.0 | 10.4 | 284.0 | 6.8 | 641.9 | 114.2 | 2.8 | 3,076 | 385 |
| Zinc (mg) | 3.8 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.4 | 1.9 | 2.3 | 0.0 | 2.8 | 1.9 | 0.2 | 17 | 2 |
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