You are in: Home /
Lost? Site Map

Nutritional Facts: Low-Fat Loaded Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (449g)
baking potatoes
1/2 large (75g)
yellow onions
21 1/2 ounces (0g)
low-sodium low-fat chicken broth
1/8 cup (28g)
margarine
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
3/4 cup (183g)
fat-free half-and-half
3/4 cup (85g)
low-fat sharp cheddar cheese
2 tablespoons (6g)
fresh chives
4 ounces (114g)
low-fat sour cream
3 slices (42g)
turkey bacon
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.1 n/a 1 0
Ash (g) 4.1 0.3 n/a 0.6 6.0 0.0 1.8 3.1 0.1 0.8 1.6 18 3
Aspartic acid (g) 2.1 0.1 n/a 0.0 0.0 n/a n/a 1.2 0.0 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.4 17.3 n/a 8.5 1.4 3.2 175.5 351.7 5.5 118.9 16.8 721 120
Calories 390.5 30.0 n/a 202.8 0.0 3.6 107.8 146.6 1.8 154.3 105.0 1,142 190
Calories (kj) 1,638.1 124.5 n/a 848.0 0.0 14.9 451.5 613.6 7.6 643.4 439.3 4,781 797
Carbohydrates (g) 90.3 7.0 n/a 0.3 0.0 0.8 16.4 1.6 0.3 4.9 0.7 122 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 9.1 17.8 0.0 44.6 37.8 109 18
Copper (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.1 1.3 n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 10 2
Folate (mcg) 44.9 14.3 n/a 0.3 0.0 0.1 7.3 9.3 6.3 12.6 3.4 98 16
Folate, DFE (mcg) 44.9 14.3 n/a 0.3 0.0 0.1 7.3 9.3 6.3 12.6 3.4 98 16
Folate, food (mcg) 44.9 14.3 n/a 0.3 0.0 0.1 7.3 9.3 6.3 12.6 3.4 98 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.4 0.2 n/a 0.1 0.0 n/a n/a 4.6 0.0 0.7 n/a 7 1
Glycine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.1 n/a 1 0
Iron (mg) 1.4 0.2 n/a 0.0 0.0 0.2 0.0 0.4 0.1 0.1 0.6 3 0
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.0 0.2 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 1.8 0.0 0.3 n/a 3 0
Lysine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.0 0.3 n/a 2 0
Magnesium (mg) 98.7 7.5 n/a 0.8 0.1 1.1 29.2 13.6 2.5 11.4 8.0 173 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 11.1 0.0 0.0 0.7 1.8 0.0 4.0 3.2 21 3
Niacin (mg) 6.5 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 7 1
Pantothenic acid (mg) 2.3 0.1 n/a 0.0 0.0 n/a 0.8 0.2 0.0 0.4 n/a 4 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.2 n/a 2 0
Phosphorus (mg) 197.5 21.8 n/a 6.5 0.0 2.1 276.0 410.2 3.5 108.6 83.6 1,110 185
Phytosterols n/a 11.3 n/a 41.2 0.0 0.7 n/a n/a 0.5 n/a n/a 54 9
Polyunsaturated Fat (g) 0.2 0.0 n/a 5.9 0.0 0.0 0.1 0.2 0.0 0.5 2.0 9 1
Potassium (mg) 1,701.0 109.5 n/a 11.8 0.5 0.9 376.5 55.9 17.8 147.4 87.4 2,509 418
Proline (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 2.1 0.0 0.3 n/a 3 0
Protein (g) 8.4 0.8 n/a 0.3 0.0 0.1 4.8 20.6 0.2 3.4 6.3 45 7
Retinol (mcg) 0.0 0.0 n/a 216.6 0.0 0.0 21.9 50.9 0.0 114.3 0.0 404 67
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.1 0.0 n/a 4.7 0.0 0.0 1.5 3.7 0.0 8.5 2.2 21 3
Selenium (mcg) 1.3 0.4 n/a 0.0 0.0 0.0 5.3 12.3 0.1 2.4 n/a 22 4
Serine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.0 0.2 n/a 2 0
Sodium (mg) 18.0 3.0 n/a 265.9 2,325.5 0.1 263.2 518.7 0.2 46.9 509.5 3,951 658
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 3.9 3.2 n/a 0.0 0.0 n/a 9.1 0.4 0.1 0.2 0.8 18 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.9 0.0 n/a 0.1 0.1 0.0 0.4 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.1 n/a 22.7 0.0 0.0 2.6 5.9 0.0 13.7 8.5 54 9
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.0 0.2 n/a 1 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 13.5 1.5 n/a 1,008.7 0.0 0.0 78.6 175.4 261.2 425.1 0.0 1,964 327
Vitamin A, RAE (mcg) 0.0 0.0 n/a 231.0 0.0 0.0 21.9 50.9 13.1 116.6 0.0 433 72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.4 0.0 0.3 n/a 2 0
Vitamin B-6 (mg) 1.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 58.3 5.6 n/a 0.1 0.0 0.3 1.3 0.0 3.5 1.0 0.0 70 12
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.2 0.0 10.3 n/a 15 2
Water (g) 345.5 66.8 n/a 4.4 0.0 0.1 157.2 53.5 5.4 91.6 24.8 749 125
Zinc (mg) 1.3 0.1 n/a 0.0 0.0 0.0 1.5 1.5 0.0 0.6 1.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low-Fat Loaded Baked Potato Soup.