You are in: Home /
Lost? Site Map

Nutritional Facts: Cocktail Cheese Puffs (Gougères)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
4 tablespoons (57g)
butter
1/4 teaspoon (2g)
salt
1 dash (0g)
cayenne pepper
1 cup (125g)
flour
3 (150g)
eggs
1/2 teaspoon (1g)
paprika
1/2 cup (50g)
parmesan cheese
1 1/2 cups (162g)
swiss cheese
1 to taste (18g)
coarse salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.4 1.1 0.0 0.6 1.5 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.5 1.2 0.0 0.8 1.5 n/a 4 0
Ash (g) 1.8 1.2 1.5 0.0 0.6 1.6 0.1 4.0 4.5 n/a 15 1
Aspartic acid (g) 0.6 0.0 0.0 n/a 0.5 2.0 0.0 1.3 2.5 n/a 7 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 290.4 13.6 0.4 0.2 18.8 84.0 2.6 554.5 1,281.4 n/a 2,246 75
Calories 156.2 407.3 0.0 0.4 455.0 214.5 3.2 215.5 615.6 n/a 2,068 69
Calories (kj) 653.9 1,703.4 0.0 1.5 1,903.8 898.5 13.6 902.5 2,577.4 n/a 8,655 288
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.3 0.0 0.0 0.1 95.4 1.1 0.6 2.0 8.7 n/a 119 4
Cholesterol (mg) 34.2 122.1 0.0 0.0 0.0 558.0 0.0 44.0 149.0 n/a 907 30
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.4 0.0 0.1 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.4 0.0 0.0 n/a 4 0
Folate (mcg) 12.2 1.7 0.0 0.1 228.8 70.5 0.6 5.0 9.7 n/a 329 11
Folate, DFE (mcg) 12.2 1.7 0.0 0.1 363.8 70.5 0.6 5.0 9.7 n/a 464 15
Folate, food (mcg) 12.2 1.7 0.0 0.1 36.3 70.5 0.6 5.0 9.7 n/a 136 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a 193 6
Fructose n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 0.0 0.1 0.8 n/a 1 0
Glutamic acid (g) 1.7 0.1 0.0 n/a 4.3 2.5 0.0 4.3 9.2 n/a 22 1
Glycine (g) 0.2 0.0 0.0 n/a 0.5 0.6 0.0 0.4 0.8 n/a 3 0
Histidine (g) 0.2 0.0 0.0 n/a 0.3 0.5 0.0 0.5 1.7 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 5.8 2.6 0.2 0.5 0.3 n/a 10 0
Isoleucine (g) 0.5 0.0 0.0 n/a 0.4 1.0 0.0 1.0 2.5 n/a 5 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a 0.9 1.6 0.0 1.9 4.8 n/a 10 0
Lysine (g) 0.6 0.0 0.0 n/a 0.3 1.4 0.0 1.5 4.2 n/a 8 0
Magnesium (mg) 31.7 1.1 0.0 0.2 27.5 18.0 2.0 19.0 61.6 n/a 161 5
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.1 1.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.2 0.6 0.0 0.5 1.3 n/a 3 0
Monounsaturated Fat (g) 2.6 11.9 0.0 0.0 0.1 5.5 0.0 4.2 11.8 n/a 36 1
Niacin (mg) 0.2 0.0 0.0 0.0 7.4 0.1 0.1 0.1 0.1 n/a 8 0
Pantothenic acid (mg) 0.8 0.1 0.0 n/a 0.5 2.3 0.0 0.2 0.7 n/a 5 0
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.7 1.0 0.0 1.0 2.7 n/a 6 0
Phosphorus (mg) 226.9 13.6 0.0 0.3 135.0 297.0 3.6 364.5 918.5 n/a 1,960 65
Phytosterols (mg) 0.0 n/a 0.0 0.1 n/a n/a 2.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.3 1.7 0.0 0.0 0.5 2.9 0.1 0.6 1.6 n/a 8 0
Potassium (mg) 368.4 13.6 0.1 2.3 133.8 207.0 26.2 62.5 124.7 n/a 939 31
Proline (g) 0.8 0.0 0.0 n/a 1.5 0.8 0.0 2.3 6.0 n/a 11 0
Protein (g) 8.0 0.5 0.0 0.0 12.9 18.8 0.2 19.2 43.6 n/a 103 3
Retinol (mcg) 75.6 381.1 0.0 0.0 0.0 240.0 0.0 111.5 346.7 n/a 1,155 38
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.6 0.7 0.0 0.2 0.5 n/a 2 0
Saturated Fat (g) 5.6 29.2 0.0 0.0 0.2 4.7 0.0 8.7 28.8 n/a 77 3
Selenium (mcg) 4.9 0.6 0.0 0.0 42.4 46.1 0.1 8.9 29.5 n/a 132 4
Serine (g) 0.4 0.0 0.0 n/a 0.6 1.5 0.0 1.1 2.7 n/a 6 0
Sodium (mg) 119.6 405.6 581.4 0.0 2.5 213.0 0.8 764.5 311.0 n/a 2,398 80
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.3 0.6 0.1 0.5 2.1 n/a 4 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.4 0.8 0.0 0.7 1.7 n/a 4 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.1 1.6 0.3 0.1 0.6 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.8 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 8.9 46.1 0.0 0.0 1.2 14.3 0.1 14.3 45.0 n/a 130 4
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.3 0.0 0.3 0.6 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.4 0.7 0.0 1.2 2.7 n/a 5 0
Valine (g) 0.5 0.0 0.0 n/a 0.5 1.3 0.0 1.3 3.5 n/a 7 0
Vitamin A, IU (IU) 336.7 1,419.4 0.0 46.8 0.0 810.0 566.4 432.5 1,344.6 n/a 4,956 165
Vitamin A, RAE (mcg) 80.5 388.5 0.0 2.3 0.0 240.0 28.3 114.5 356.4 n/a 1,211 40
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 1.3 0.0 1.1 5.4 n/a 9 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin D n/a 34.1 0.0 0.0 0.0 123.0 0.0 10.5 32.4 n/a 200 7
Water (g) 214.0 9.0 0.0 0.0 14.9 114.2 0.1 10.4 60.1 n/a 423 14
Zinc (mg) 0.9 0.1 0.0 0.0 0.9 1.9 0.0 1.9 7.1 n/a 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cocktail Cheese Puffs (Gougères).