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    Nutritional Facts: Cocktail Cheese Puffs (Gougères)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    4 tablespoons (57g)
    butter
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    cayenne pepper
    1 cup (125g)
    flour
    3 (150g)
    eggs
    1/2 teaspoon (1g)
    paprika
    1/2 cup (50g)
    parmesan cheese
    1 1/2 cups (162g)
    swiss cheese
    1 to taste (18g)
    coarse salt
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.4 1.1 0.0 0.6 1.5 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 n/a 0.5 1.2 0.0 0.8 1.5 n/a 4 0
    Ash (g) 1.8 1.2 1.5 0.0 0.6 1.6 0.1 4.0 4.5 n/a 15 1
    Aspartic acid (g) 0.6 0.0 0.0 n/a 0.5 2.0 0.0 1.3 2.5 n/a 7 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 290.4 13.6 0.4 0.2 18.8 84.0 2.6 554.5 1,281.4 n/a 2,246 75
    Calories 156.2 407.3 0.0 0.4 455.0 214.5 3.2 215.5 615.6 n/a 2,068 69
    Calories (kj) 653.9 1,703.4 0.0 1.5 1,903.8 898.5 13.6 902.5 2,577.4 n/a 8,655 288
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.3 0.0 0.0 0.1 95.4 1.1 0.6 2.0 8.7 n/a 119 4
    Cholesterol (mg) 34.2 122.1 0.0 0.0 0.0 558.0 0.0 44.0 149.0 n/a 907 30
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.4 0.0 0.1 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.4 0.0 0.0 n/a 4 0
    Folate (mcg) 12.2 1.7 0.0 0.1 228.8 70.5 0.6 5.0 9.7 n/a 329 11
    Folate, DFE (mcg) 12.2 1.7 0.0 0.1 363.8 70.5 0.6 5.0 9.7 n/a 464 15
    Folate, food (mcg) 12.2 1.7 0.0 0.1 36.3 70.5 0.6 5.0 9.7 n/a 136 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a 193 6
    Fructose n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 0.0 0.1 0.8 n/a 1 0
    Glutamic acid (g) 1.7 0.1 0.0 n/a 4.3 2.5 0.0 4.3 9.2 n/a 22 1
    Glycine (g) 0.2 0.0 0.0 n/a 0.5 0.6 0.0 0.4 0.8 n/a 3 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.3 0.5 0.0 0.5 1.7 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.0 5.8 2.6 0.2 0.5 0.3 n/a 10 0
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.4 1.0 0.0 1.0 2.5 n/a 5 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Leucine (g) 0.8 0.0 0.0 n/a 0.9 1.6 0.0 1.9 4.8 n/a 10 0
    Lysine (g) 0.6 0.0 0.0 n/a 0.3 1.4 0.0 1.5 4.2 n/a 8 0
    Magnesium (mg) 31.7 1.1 0.0 0.2 27.5 18.0 2.0 19.0 61.6 n/a 161 5
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.1 1.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.2 0.6 0.0 0.5 1.3 n/a 3 0
    Monounsaturated Fat (g) 2.6 11.9 0.0 0.0 0.1 5.5 0.0 4.2 11.8 n/a 36 1
    Niacin (mg) 0.2 0.0 0.0 0.0 7.4 0.1 0.1 0.1 0.1 n/a 8 0
    Pantothenic acid (mg) 0.8 0.1 0.0 n/a 0.5 2.3 0.0 0.2 0.7 n/a 5 0
    Phenylalanine (g) 0.4 0.0 0.0 n/a 0.7 1.0 0.0 1.0 2.7 n/a 6 0
    Phosphorus (mg) 226.9 13.6 0.0 0.3 135.0 297.0 3.6 364.5 918.5 n/a 1,960 65
    Phytosterols (mg) 0.0 n/a 0.0 0.1 n/a n/a 2.0 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.3 1.7 0.0 0.0 0.5 2.9 0.1 0.6 1.6 n/a 8 0
    Potassium (mg) 368.4 13.6 0.1 2.3 133.8 207.0 26.2 62.5 124.7 n/a 939 31
    Proline (g) 0.8 0.0 0.0 n/a 1.5 0.8 0.0 2.3 6.0 n/a 11 0
    Protein (g) 8.0 0.5 0.0 0.0 12.9 18.8 0.2 19.2 43.6 n/a 103 3
    Retinol (mcg) 75.6 381.1 0.0 0.0 0.0 240.0 0.0 111.5 346.7 n/a 1,155 38
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.6 0.7 0.0 0.2 0.5 n/a 2 0
    Saturated Fat (g) 5.6 29.2 0.0 0.0 0.2 4.7 0.0 8.7 28.8 n/a 77 3
    Selenium (mcg) 4.9 0.6 0.0 0.0 42.4 46.1 0.1 8.9 29.5 n/a 132 4
    Serine (g) 0.4 0.0 0.0 n/a 0.6 1.5 0.0 1.1 2.7 n/a 6 0
    Sodium (mg) 119.6 405.6 581.4 0.0 2.5 213.0 0.8 764.5 311.0 n/a 2,398 80
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0 0
    Sugar n/a 0.0 0.0 0.0 0.3 0.6 0.1 0.5 2.1 n/a 4 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.4 0.8 0.0 0.7 1.7 n/a 4 0
    Tocopherol, alpha n/a 1.3 0.0 0.0 0.1 1.6 0.3 0.1 0.6 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.8 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 8.9 46.1 0.0 0.0 1.2 14.3 0.1 14.3 45.0 n/a 130 4
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.3 0.0 0.3 0.6 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.4 0.7 0.0 1.2 2.7 n/a 5 0
    Valine (g) 0.5 0.0 0.0 n/a 0.5 1.3 0.0 1.3 3.5 n/a 7 0
    Vitamin A, IU (IU) 336.7 1,419.4 0.0 46.8 0.0 810.0 566.4 432.5 1,344.6 n/a 4,956 165
    Vitamin A, RAE (mcg) 80.5 388.5 0.0 2.3 0.0 240.0 28.3 114.5 356.4 n/a 1,211 40
    Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 1.3 0.0 1.1 5.4 n/a 9 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Vitamin D n/a 34.1 0.0 0.0 0.0 123.0 0.0 10.5 32.4 n/a 200 7
    Water (g) 214.0 9.0 0.0 0.0 14.9 114.2 0.1 10.4 60.1 n/a 423 14
    Zinc (mg) 0.9 0.1 0.0 0.0 0.9 1.9 0.0 1.9 7.1 n/a 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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