Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
4 (244g) carrots |
1 large (150g) onions |
4 (160g) celery ribs |
2 tablespoons (6g) dried oregano |
2 (0g) bay leaves |
2 tablespoons (17g) garlic |
1 teaspoon (2g) cayenne pepper |
1 pint (450g) clams |
10 ounces (286g) plum tomatoes |
2 quarts (1,896g) water |
2 (426g) russet potatoes |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (15g) horseradish |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.4 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 11.4 | 2.4 | 0.5 | 1.2 | 0.5 | 0.0 | 0.3 | 0.1 | 8.2 | 1.4 | 1.9 | 4.6 | n/a | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 4.9 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 7.2 | 0.4 | n/a | 2.0 | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 80.5 | 34.5 | 64.0 | 95.8 | 1.0 | 30.3 | 2.7 | 175.7 | 28.6 | 56.9 | 51.1 | n/a | n/a | n/a | 648 | 108 |
| Calories | 2,077.5 | 100.0 | 60.0 | 25.6 | 15.9 | 0.4 | 24.9 | 5.7 | 387.3 | 51.4 | 0.0 | 328.0 | n/a | n/a | n/a | 3,077 | 513 |
| Calories (kj) | 8,699.9 | 422.1 | 249.0 | 107.2 | 66.4 | 1.6 | 104.2 | 24.0 | 1,621.4 | 211.4 | 0.0 | 1,367.5 | n/a | n/a | n/a | 12,875 | 2,146 |
| Carbohydrates (g) | 3.0 | 23.4 | 14.0 | 4.8 | 4.1 | 0.1 | 5.5 | 1.0 | 16.1 | 11.1 | 0.0 | 74.4 | n/a | n/a | n/a | 158 | 26 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 444 | 74 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 2.6 | 2.6 | 2.6 | 0.0 | 0.4 | 0.5 | 0.0 | 3.4 | 0.0 | 9.4 | n/a | n/a | n/a | 28 | 5 |
| Folate (mcg) | 9.1 | 46.4 | 28.5 | 57.6 | 14.2 | 0.2 | 0.5 | 1.9 | 22.5 | 42.9 | 0.0 | 68.2 | n/a | n/a | n/a | 292 | 49 |
| Folate, DFE (mcg) | 9.1 | 46.4 | 28.5 | 57.6 | 14.2 | 0.2 | 0.5 | 1.9 | 22.5 | 42.9 | 0.0 | 68.2 | n/a | n/a | n/a | 292 | 49 |
| Folate, food (mcg) | 9.1 | 46.4 | 28.5 | 57.6 | 14.2 | 0.2 | 0.5 | 1.9 | 22.5 | 42.9 | 0.0 | 68.2 | n/a | n/a | n/a | 292 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | 1.9 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 3.9 | n/a | 1.2 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 3.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | 1.4 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 7.7 | 0.9 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 10.1 | 1.2 | n/a | 1.5 | n/a | n/a | n/a | 22 | 4 |
| Glycine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.7 | 0.3 | 0.3 | 2.2 | 0.1 | 0.3 | 0.1 | 7.3 | 0.8 | 0.0 | 3.3 | n/a | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 5.4 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 4.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 54.4 | 29.3 | 15.0 | 17.6 | 16.2 | 0.1 | 4.2 | 2.7 | 85.6 | 31.4 | 19.0 | 98.0 | n/a | n/a | n/a | 374 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 90.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 92 | 15 |
| Niacin (mg) | 17.4 | 2.4 | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 1.6 | 1.7 | 0.0 | 4.5 | n/a | n/a | n/a | 29 | 5 |
| Pantothenic acid (mg) | 2.4 | 0.7 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 1.3 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 852.8 | 85.4 | 43.5 | 38.4 | 8.9 | 0.1 | 25.6 | 5.3 | 891.8 | 68.6 | 0.0 | 242.8 | n/a | n/a | n/a | 2,263 | 377 |
| Phytosterols | n/a | n/a | 22.5 | 9.6 | 12.2 | n/a | n/a | 1.5 | n/a | 20.0 | n/a | 21.3 | n/a | n/a | n/a | 87 | 15 |
| Polyunsaturated Fat (g) | 21.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 24 | 4 |
| Potassium (mg) | 943.5 | 780.8 | 219.0 | 416.0 | 75.6 | 0.6 | 67.0 | 36.3 | 207.2 | 677.1 | 19.0 | 1,793.5 | n/a | n/a | n/a | 5,236 | 873 |
| Proline (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 52.6 | 2.3 | 1.7 | 1.1 | 0.5 | 0.0 | 1.1 | 0.2 | 66.1 | 2.5 | 0.0 | 8.6 | n/a | n/a | n/a | 137 | 23 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 455 | 76 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 68.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 69 | 12 |
| Selenium (mcg) | 91.6 | 0.2 | 0.8 | 0.6 | 0.3 | 0.0 | 2.4 | 0.2 | 137.8 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 235 | 39 |
| Serine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 3,778.4 | 168.4 | 6.0 | 128.0 | 1.5 | 0.0 | 2.8 | 0.5 | 2,706.9 | 14.3 | 56.9 | 25.6 | n/a | n/a | n/a | 6,889 | 1,148 |
| Starch | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.3 | 0.0 | n/a | 65.8 | n/a | n/a | n/a | 76 | 13 |
| Sucrose | n/a | 8.8 | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 11.6 | 6.4 | 2.9 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 7.5 | 0.0 | 3.3 | n/a | n/a | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.6 | 0.0 | 0.4 | 1.1 | n/a | 0.0 | 0.5 | 3.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 4.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 204.3 | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 4.3 | 0.6 | 0.0 | 0.4 | n/a | n/a | n/a | 211 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 167.8 | 40,762.6 | 3.0 | 718.4 | 102.1 | 7.4 | 1.5 | 749.0 | 1,351.2 | 2,380.0 | 0.0 | 8.5 | n/a | n/a | n/a | 46,252 | 7,709 |
| Vitamin A, RAE (mcg) | 49.9 | 2,037.4 | 0.0 | 35.2 | 5.1 | 0.4 | 0.0 | 37.5 | 405.4 | 120.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,691 | 448 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 9 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 14.4 | 11.1 | 5.0 | 0.1 | 0.1 | 5.2 | 1.4 | 0.0 | 39.1 | 0.0 | 83.9 | n/a | n/a | n/a | 160 | 27 |
| Vitamin D (IU) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 290 | 48 |
| Water (g) | 182.3 | 215.4 | 133.7 | 152.7 | 0.6 | 0.0 | 9.8 | 0.1 | 355.7 | 270.1 | 1,894.1 | 338.0 | n/a | n/a | n/a | 3,553 | 592 |
| Zinc (mg) | 5.3 | 0.6 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 2.3 | 0.5 | 0.0 | 1.2 | n/a | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.