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Nutritional Facts: Saucy Pork Chops With Cranberries for the Crock Pot!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 (796g)
pork chops
2 (178g)
leeks
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black peppercorns
1/2 cup (118g)
port wine
1/4 cup (80g)
orange marmalade
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine (g) 0.0 9.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 18 3
Arginine (g) 0.0 11.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11 2
Ash (g) 0.0 7.6 1.9 0.1 6.0 0.1 0.4 0.2 0.1 16 3
Aspartic acid (g) 0.0 16.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 151.2 105.0 10.9 1.4 6.4 9.4 30.4 4.0 319 53
Calories 120.2 1,353.2 108.6 8.9 0.0 3.6 188.8 196.8 23.0 2,003 334
Calories (kj) 503.1 5,659.6 453.9 37.4 0.0 15.2 791.8 823.2 97.0 8,381 1,397
Carbohydrates (g) 0.0 0.0 25.2 2.0 0.0 0.9 16.2 53.0 6.1 103 17
Cholesterol (mg) 0.0 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 92
Copper (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.2 0.1 0.0 0.4 0.0 0.6 2.3 7 1
Folate (mcg) 0.0 0.0 113.9 0.2 0.0 0.2 0.0 7.2 0.5 122 20
Folate, DFE (mcg) 0.0 0.0 113.9 0.2 0.0 0.2 0.0 7.2 0.5 122 20
Folate, food (mcg) 0.0 0.0 113.9 0.2 0.0 0.2 0.0 7.2 0.5 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 6.1 n/a 0.3 6 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.1 n/a 1.6 5 1
Glutamic acid (g) 0.0 26.3 0.4 0.0 0.0 0.0 n/a 0.0 0.1 27 4
Glycine (g) 0.0 7.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Histidine (g) 0.0 7.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Hydroxyproline n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 5.0 3.7 0.1 0.0 0.1 0.3 0.1 0.1 10 2
Isoleucine (g) 0.0 8.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 14.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Lysine (g) 0.0 15.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 15 3
Magnesium (mg) 0.0 199.0 49.8 1.5 0.1 2.5 10.6 1.6 3.0 268 45
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.9 0.1 0.0 0.2 0.1 0.0 0.2 2 0
Methionine (g) 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 3.8 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Niacin (mg) 0.0 52.7 0.7 0.0 0.0 0.0 0.3 0.0 0.1 54 9
Pantothenic acid (mg) 0.0 5.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.0 6.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Phosphorus (mg) 0.0 1,663.6 62.3 9.2 0.0 2.3 10.6 3.2 6.5 1,758 293
Phytosterols (mg) 131.6 n/a n/a n/a 0.0 1.3 n/a n/a n/a 133 22
Polyunsaturated Fat (g) 7.4 9.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Potassium (mg) 0.0 2,730.3 320.4 24.1 0.5 19.3 108.6 29.6 42.5 3,275 546
Proline (g) 0.0 6.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Protein (g) 0.0 164.9 2.7 0.4 0.0 0.2 0.2 0.2 0.2 169 28
Retinol (mcg) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Riboflavin (mg) 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 23.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Selenium (mcg) 0.0 269.0 1.8 0.9 0.0 0.1 0.6 0.5 0.1 273 45
Serine (g) 0.0 7.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Sodium (mg) 0.0 437.8 35.6 1.0 2,325.5 0.3 10.6 44.8 1.0 2,857 476
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
Sugar (g) 0.0 0.0 6.9 0.1 0.0 0.0 9.2 48.0 2.0 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.0 7.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.9 1.0 1.6 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 13.6 71.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 86 14
Trans-monoenoic Fat (g) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 6.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Valine (g) 0.0 8.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 47.8 2,967.3 0.5 0.0 7.9 0.0 49.6 30.0 3,103 517
Vitamin A, RAE (mcg) 0.0 15.9 147.7 0.0 0.0 0.4 0.0 2.4 1.5 168 28
Vitamin B-12 (mcg) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 5.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 21.4 1.9 0.0 0.0 0.0 3.8 6.7 34 6
Vitamin D (IU) 0.0 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 28
Water (g) 0.0 554.8 147.7 3.5 0.0 0.2 83.2 26.6 43.6 860 143
Zinc (mg) 0.0 14.1 0.2 0.1 0.0 0.0 0.1 0.0 0.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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