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    Nutritional Facts: Saucy Pork Chops With Cranberries for the Crock Pot!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    4 (796g)
    pork chops
    2 (178g)
    leeks
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black peppercorns
    1/2 cup (118g)
    port wine
    1/4 cup (80g)
    orange marmalade
    1/2 cup (50g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.0 9.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 18 3
    Arginine (g) 0.0 11.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11 2
    Ash (g) 0.0 7.6 1.9 0.1 6.0 0.1 0.4 0.2 0.1 16 3
    Aspartic acid (g) 0.0 16.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 151.2 105.0 10.9 1.4 6.4 9.4 30.4 4.0 319 53
    Calories 120.2 1,353.2 108.6 8.9 0.0 3.6 188.8 196.8 23.0 2,003 334
    Calories (kj) 503.1 5,659.6 453.9 37.4 0.0 15.2 791.8 823.2 97.0 8,381 1,397
    Carbohydrates (g) 0.0 0.0 25.2 2.0 0.0 0.9 16.2 53.0 6.1 103 17
    Cholesterol (mg) 0.0 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 92
    Copper (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 3.2 0.1 0.0 0.4 0.0 0.6 2.3 7 1
    Folate (mcg) 0.0 0.0 113.9 0.2 0.0 0.2 0.0 7.2 0.5 122 20
    Folate, DFE (mcg) 0.0 0.0 113.9 0.2 0.0 0.2 0.0 7.2 0.5 122 20
    Folate, food (mcg) 0.0 0.0 113.9 0.2 0.0 0.2 0.0 7.2 0.5 122 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 6.1 n/a 0.3 6 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.1 n/a 1.6 5 1
    Glutamic acid (g) 0.0 26.3 0.4 0.0 0.0 0.0 n/a 0.0 0.1 27 4
    Glycine (g) 0.0 7.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Histidine (g) 0.0 7.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Hydroxyproline n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 5.0 3.7 0.1 0.0 0.1 0.3 0.1 0.1 10 2
    Isoleucine (g) 0.0 8.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 14.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 14 2
    Lysine (g) 0.0 15.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 15 3
    Magnesium (mg) 0.0 199.0 49.8 1.5 0.1 2.5 10.6 1.6 3.0 268 45
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.9 0.1 0.0 0.2 0.1 0.0 0.2 2 0
    Methionine (g) 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 3.8 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
    Niacin (mg) 0.0 52.7 0.7 0.0 0.0 0.0 0.3 0.0 0.1 54 9
    Pantothenic acid (mg) 0.0 5.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 6 1
    Phenylalanine (g) 0.0 6.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Phosphorus (mg) 0.0 1,663.6 62.3 9.2 0.0 2.3 10.6 3.2 6.5 1,758 293
    Phytosterols (mg) 131.6 n/a n/a n/a 0.0 1.3 n/a n/a n/a 133 22
    Polyunsaturated Fat (g) 7.4 9.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 17 3
    Potassium (mg) 0.0 2,730.3 320.4 24.1 0.5 19.3 108.6 29.6 42.5 3,275 546
    Proline (g) 0.0 6.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Protein (g) 0.0 164.9 2.7 0.4 0.0 0.2 0.2 0.2 0.2 169 28
    Retinol (mcg) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Riboflavin (mg) 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.8 23.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26 4
    Selenium (mcg) 0.0 269.0 1.8 0.9 0.0 0.1 0.6 0.5 0.1 273 45
    Serine (g) 0.0 7.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Sodium (mg) 0.0 437.8 35.6 1.0 2,325.5 0.3 10.6 44.8 1.0 2,857 476
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
    Sugar (g) 0.0 0.0 6.9 0.1 0.0 0.0 9.2 48.0 2.0 66 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.0 7.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Tocopherol, alpha (mg) 1.9 1.0 1.6 0.0 0.0 0.0 0.0 0.0 0.6 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 13.6 71.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 86 14
    Trans-monoenoic Fat (g) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 6.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Valine (g) 0.0 8.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Vitamin A, IU (IU) 0.0 47.8 2,967.3 0.5 0.0 7.9 0.0 49.6 30.0 3,103 517
    Vitamin A, RAE (mcg) 0.0 15.9 147.7 0.0 0.0 0.4 0.0 2.4 1.5 168 28
    Vitamin B-12 (mcg) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 5.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 21.4 1.9 0.0 0.0 0.0 3.8 6.7 34 6
    Vitamin D (IU) 0.0 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 28
    Water (g) 0.0 554.8 147.7 3.5 0.0 0.2 83.2 26.6 43.6 860 143
    Zinc (mg) 0.0 14.1 0.2 0.1 0.0 0.0 0.1 0.0 0.1 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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