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    Nutritional Facts: Homestyle Pot Roast for the Crock Pot!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    3 lbs (1,361g)
    beef roast
    2 (220g)
    onions
    4 stalks (160g)
    celery
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    dried thyme leaves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black peppercorns
    1/4 cup (31g)
    flour
    10 ounces (284g)
    condensed beef broth
    1 (0g)
    bay leaves
    1 (119g)
    green peppers
    3 tablespoons (300g)
    steak sauce
    Total 1 serving
    Alanine (g) 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 19.8 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 20 3
    Ash (g) 0.0 15.4 0.8 1.2 0.1 0.0 6.0 0.1 0.1 6.1 0.0 0.5 n/a 30 4
    Aspartic acid (g) 0.0 27.1 0.2 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 28 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 163.3 50.6 64.0 10.9 1.6 1.4 6.4 4.7 19.8 0.5 11.9 n/a 335 42
    Calories 120.2 1,673.8 88.0 25.6 8.9 0.4 0.0 3.6 113.8 36.9 0.2 23.8 n/a 2,095 262
    Calories (kj) 503.1 7,021.6 365.2 107.2 37.4 1.7 0.0 15.2 475.9 158.8 0.8 100.0 n/a 8,787 1,098
    Carbohydrates (g) 0.0 0.0 20.5 4.8 2.0 0.1 0.0 0.9 23.8 2.4 0.0 5.5 n/a 60 8
    Cholesterol (mg) 0.0 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 898 112
    Copper (mg) 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 3.7 2.6 0.1 0.1 0.0 0.4 0.8 0.0 0.0 2.0 n/a 10 1
    Folate (mcg) 0.0 40.8 41.8 57.6 0.2 0.2 0.0 0.2 57.2 14.2 0.1 11.9 n/a 224 28
    Folate, DFE (mcg) 0.0 40.8 41.8 57.6 0.2 0.2 0.0 0.2 90.9 14.2 0.1 11.9 n/a 258 32
    Folate, food (mcg) 0.0 40.8 41.8 57.6 0.2 0.2 0.0 0.2 9.1 14.2 0.1 11.9 n/a 176 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 48 6
    Fructose n/a n/a 2.8 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 5 1
    Galactose n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 4.3 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 7 1
    Glutamic acid (g) 0.0 48.0 0.6 0.1 0.0 n/a 0.0 0.0 1.1 n/a n/a 0.2 n/a 50 6
    Glycine (g) 0.0 13.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 13 2
    Histidine (g) 0.0 9.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 10 1
    Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 35.9 0.5 0.3 0.1 0.1 0.0 0.1 1.5 1.2 0.0 0.4 n/a 40 5
    Isoleucine (g) 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 13 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 24.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 25 3
    Lysine (g) 0.0 26.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 27 3
    Magnesium (mg) 0.0 340.2 22.0 17.6 1.5 0.6 0.1 2.5 6.9 11.3 0.1 11.9 n/a 415 52
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.3 0.2 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 8.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 9 1
    Monounsaturated Fat (g) 3.8 28.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 4
    Niacin (mg) 0.0 62.8 0.3 0.5 0.0 0.0 0.0 0.0 1.8 1.6 0.0 0.6 n/a 68 8
    Pantothenic acid (mg) 0.0 10.8 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 12 1
    Phenylalanine (g) 0.0 11.5 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 12 1
    Phosphorus (mg) 0.0 3,211.4 63.8 38.4 9.2 0.4 0.0 2.3 33.8 73.7 0.1 23.8 n/a 3,457 432
    Phytosterols (mg) 131.6 n/a 33.0 9.6 n/a n/a 0.0 1.3 n/a n/a n/a 10.7 n/a 186 23
    Polyunsaturated Fat (g) 7.4 4.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 12 1
    Potassium (mg) 0.0 5,429.5 321.2 416.0 24.1 2.4 0.5 19.3 33.4 354.4 0.3 208.3 n/a 6,809 851
    Proline (g) 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 13 2
    Protein (g) 0.0 294.5 2.4 1.1 0.4 0.0 0.0 0.2 3.2 7.1 0.0 1.0 n/a 310 39
    Retinol (mcg) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 3
    Riboflavin (mg) 0.0 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 3 0
    Saturated Fat (g) 1.8 22.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 25 3
    Selenium (mcg) 0.0 327.9 1.1 0.6 0.9 n/a 0.0 0.1 10.6 4.0 0.0 0.0 n/a 345 43
    Serine (g) 0.0 11.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 12 1
    Sodium (mg) 0.0 993.4 8.8 128.0 1.0 0.0 2,325.5 0.3 0.6 1,851.3 0.0 3.6 n/a 5,312 664
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 2.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
    Sugar (g) 0.0 0.0 9.3 2.9 0.1 n/a 0.0 0.0 0.1 0.0 n/a 2.9 n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 14 2
    Tocopherol, alpha (mg) 1.9 2.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.6 55.7 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 70 9
    Trans-monoenoic Fat (g) 0.0 2.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.0 2.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Tyrosine (g) 0.0 10.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 11 1
    Valine (g) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 14 2
    Vitamin A, IU (IU) 0.0 81.6 4.4 718.4 0.5 19.0 0.0 7.9 0.0 0.0 3.7 440.3 n/a 1,276 159
    Vitamin A, RAE (mcg) 0.0 27.2 0.0 35.2 0.0 1.0 0.0 0.4 0.0 0.0 0.2 21.4 n/a 85 11
    Vitamin B-12 (mcg) 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 38 5
    Vitamin B-6 (mg) 0.0 7.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 9 1
    Vitamin C (mg) 0.0 0.0 16.3 5.0 1.9 0.6 0.0 0.0 0.0 2.0 0.0 95.7 n/a 121 15
    Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 2
    Water (g) 0.0 995.7 196.0 152.7 3.5 0.3 0.0 0.2 3.7 268.6 0.0 111.7 n/a 1,732 217
    Zinc (mg) 0.0 93.3 0.4 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 94 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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