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Nutritional Facts: Homestyle Pot Roast for the Crock Pot!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
3 lbs (1,361g)
beef roast
2 (220g)
onions
4 stalks (160g)
celery
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dried thyme leaves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black peppercorns
1/4 cup (31g)
flour
10 ounces (284g)
condensed beef broth
1 (0g)
bay leaves
1 (119g)
green peppers
3 tablespoons (300g)
steak sauce
Total 1 serving
Alanine (g) 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 19.8 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 20 3
Ash (g) 0.0 15.4 0.8 1.2 0.1 0.0 6.0 0.1 0.1 6.1 0.0 0.5 n/a 30 4
Aspartic acid (g) 0.0 27.1 0.2 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 163.3 50.6 64.0 10.9 1.6 1.4 6.4 4.7 19.8 0.5 11.9 n/a 335 42
Calories 120.2 1,673.8 88.0 25.6 8.9 0.4 0.0 3.6 113.8 36.9 0.2 23.8 n/a 2,095 262
Calories (kj) 503.1 7,021.6 365.2 107.2 37.4 1.7 0.0 15.2 475.9 158.8 0.8 100.0 n/a 8,787 1,098
Carbohydrates (g) 0.0 0.0 20.5 4.8 2.0 0.1 0.0 0.9 23.8 2.4 0.0 5.5 n/a 60 8
Cholesterol (mg) 0.0 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 898 112
Copper (mg) 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 3.7 2.6 0.1 0.1 0.0 0.4 0.8 0.0 0.0 2.0 n/a 10 1
Folate (mcg) 0.0 40.8 41.8 57.6 0.2 0.2 0.0 0.2 57.2 14.2 0.1 11.9 n/a 224 28
Folate, DFE (mcg) 0.0 40.8 41.8 57.6 0.2 0.2 0.0 0.2 90.9 14.2 0.1 11.9 n/a 258 32
Folate, food (mcg) 0.0 40.8 41.8 57.6 0.2 0.2 0.0 0.2 9.1 14.2 0.1 11.9 n/a 176 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 48 6
Fructose n/a n/a 2.8 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 5 1
Galactose n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 4.3 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 7 1
Glutamic acid (g) 0.0 48.0 0.6 0.1 0.0 n/a 0.0 0.0 1.1 n/a n/a 0.2 n/a 50 6
Glycine (g) 0.0 13.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 13 2
Histidine (g) 0.0 9.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 10 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 35.9 0.5 0.3 0.1 0.1 0.0 0.1 1.5 1.2 0.0 0.4 n/a 40 5
Isoleucine (g) 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 13 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 24.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 25 3
Lysine (g) 0.0 26.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 27 3
Magnesium (mg) 0.0 340.2 22.0 17.6 1.5 0.6 0.1 2.5 6.9 11.3 0.1 11.9 n/a 415 52
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.3 0.2 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.1 n/a 1 0
Methionine (g) 0.0 8.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 3.8 28.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 4
Niacin (mg) 0.0 62.8 0.3 0.5 0.0 0.0 0.0 0.0 1.8 1.6 0.0 0.6 n/a 68 8
Pantothenic acid (mg) 0.0 10.8 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 12 1
Phenylalanine (g) 0.0 11.5 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 12 1
Phosphorus (mg) 0.0 3,211.4 63.8 38.4 9.2 0.4 0.0 2.3 33.8 73.7 0.1 23.8 n/a 3,457 432
Phytosterols (mg) 131.6 n/a 33.0 9.6 n/a n/a 0.0 1.3 n/a n/a n/a 10.7 n/a 186 23
Polyunsaturated Fat (g) 7.4 4.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 12 1
Potassium (mg) 0.0 5,429.5 321.2 416.0 24.1 2.4 0.5 19.3 33.4 354.4 0.3 208.3 n/a 6,809 851
Proline (g) 0.0 12.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 13 2
Protein (g) 0.0 294.5 2.4 1.1 0.4 0.0 0.0 0.2 3.2 7.1 0.0 1.0 n/a 310 39
Retinol (mcg) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 3
Riboflavin (mg) 0.0 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.8 22.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 25 3
Selenium (mcg) 0.0 327.9 1.1 0.6 0.9 n/a 0.0 0.1 10.6 4.0 0.0 0.0 n/a 345 43
Serine (g) 0.0 11.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 12 1
Sodium (mg) 0.0 993.4 8.8 128.0 1.0 0.0 2,325.5 0.3 0.6 1,851.3 0.0 3.6 n/a 5,312 664
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 2.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 0.0 0.0 9.3 2.9 0.1 n/a 0.0 0.0 0.1 0.0 n/a 2.9 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 14 2
Tocopherol, alpha (mg) 1.9 2.4 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.6 55.7 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 70 9
Trans-monoenoic Fat (g) 0.0 2.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 2.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 0.0 10.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 11 1
Valine (g) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 14 2
Vitamin A, IU (IU) 0.0 81.6 4.4 718.4 0.5 19.0 0.0 7.9 0.0 0.0 3.7 440.3 n/a 1,276 159
Vitamin A, RAE (mcg) 0.0 27.2 0.0 35.2 0.0 1.0 0.0 0.4 0.0 0.0 0.2 21.4 n/a 85 11
Vitamin B-12 (mcg) 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 38 5
Vitamin B-6 (mg) 0.0 7.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 9 1
Vitamin C (mg) 0.0 0.0 16.3 5.0 1.9 0.6 0.0 0.0 0.0 2.0 0.0 95.7 n/a 121 15
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 2
Water (g) 0.0 995.7 196.0 152.7 3.5 0.3 0.0 0.2 3.7 268.6 0.0 111.7 n/a 1,732 217
Zinc (mg) 0.0 93.3 0.4 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 94 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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