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Nutritional Facts: Beef and Barley Soup With Mushrooms for the Crock Pot!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 g (14g)
dried wild mushrooms
1 cup (237g)
boiling water
1 tablespoon (14g)
vegetable oil
8 ounces (227g)
stewing beef
2 (220g)
onions
2 stalks (80g)
celery
2 (122g)
carrots
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black peppercorns
1/2 teaspoon (0g)
dried thyme leaves
1 (0g)
bay leaves
1/2 cup (100g)
pearl barley
2 tablespoons (32g)
tomato paste
6 cups (1,440g)
beef broth
1 to taste (0g)
sour cream
1 to taste (1g)
fresh dill
Total 1 serving
Alanine (g) 0.1 n/a 0.0 2.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 3.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 4 1
Ash (g) 0.6 0.2 0.0 2.5 0.8 0.6 1.2 0.1 6.0 0.1 0.0 0.0 1.1 0.9 15.1 n/a n/a 29 5
Aspartic acid (g) 0.1 n/a 0.0 4.5 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.2 n/a n/a n/a 6 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.5 7.1 0.0 29.5 50.6 32.0 40.3 10.9 1.4 6.4 1.6 0.5 29.0 11.6 86.4 n/a n/a 309 51
Calories 41.4 0.0 120.2 290.3 88.0 12.8 50.0 8.9 0.0 3.6 0.4 0.2 352.0 26.3 100.8 n/a n/a 1,095 183
Calories (kj) 173.3 0.0 503.1 1,213.4 365.2 53.6 211.1 37.4 0.0 15.2 1.7 0.8 1,473.0 110.1 417.6 n/a n/a 4,575 763
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 10.6 0.0 0.0 0.4 20.5 2.4 11.7 2.0 0.0 0.9 0.1 0.0 77.7 6.1 0.6 n/a n/a 133 22
Cholesterol (mg) 0.0 0.0 0.0 145.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 145 24
Copper (mg) 0.7 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 3.7 1.3 3.4 0.1 0.0 0.4 0.1 0.0 15.6 1.3 0.0 n/a n/a 28 5
Folate (mcg) 22.8 0.0 0.0 6.8 41.8 28.8 23.2 0.2 0.0 0.2 0.2 0.1 23.0 3.9 28.8 n/a n/a 180 30
Folate, DFE (mcg) 22.8 0.0 0.0 6.8 41.8 28.8 23.2 0.2 0.0 0.2 0.2 0.1 23.0 3.9 28.8 n/a n/a 180 30
Folate, food (mcg) 22.8 0.0 0.0 6.8 41.8 28.8 23.2 0.2 0.0 0.2 0.2 0.1 23.0 3.9 28.8 n/a n/a 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 2.8 0.4 0.7 n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 0.4 0.7 n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a 7 1
Glutamic acid (g) 0.4 n/a 0.0 8.0 0.6 0.1 0.4 0.0 0.0 0.0 n/a n/a 2.6 0.7 n/a n/a n/a 13 2
Glycine (g) 0.1 n/a 0.0 2.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 3 0
Histidine (g) 0.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 4.8 0.5 0.2 0.4 0.1 0.0 0.1 0.1 0.0 2.5 1.0 2.4 n/a n/a 12 2
Isoleucine (g) 0.1 n/a 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 4.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 5 1
Lysine (g) 0.0 n/a 0.0 4.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 5 1
Magnesium (mg) 18.5 2.4 0.0 47.6 22.0 8.8 14.6 1.5 0.1 2.5 0.6 0.1 79.0 13.5 28.8 n/a n/a 240 40
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.3 0.1 0.2 0.1 0.0 0.2 0.0 0.0 1.3 0.1 0.1 n/a n/a 3 0
Methionine (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 3.8 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 n/a n/a 11 2
Niacin (mg) 2.0 0.0 0.0 11.3 0.3 0.3 1.2 0.0 0.0 0.0 0.0 0.0 4.6 1.0 11.2 n/a n/a 32 5
Pantothenic acid (mg) 3.1 0.0 0.0 1.5 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.3 n/a n/a 6 1
Phenylalanine (g) 0.1 n/a 0.0 1.9 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 41.2 0.0 0.0 483.1 63.8 19.2 42.7 9.2 0.0 2.3 0.4 0.1 221.0 26.6 187.2 n/a n/a 1,097 183
Phytosterols n/a n/a 131.6 n/a 33.0 4.8 n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 171 28
Polyunsaturated Fat (g) 0.0 0.0 7.4 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a n/a 9 2
Potassium (mg) 214.8 2.4 0.0 832.4 321.2 208.0 390.4 24.1 0.5 19.3 2.4 0.3 280.0 325.6 777.6 n/a n/a 3,399 566
Proline (g) 0.1 n/a 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a n/a n/a 3 1
Protein (g) 1.3 0.0 0.0 49.3 2.4 0.6 1.1 0.4 0.0 0.2 0.0 0.0 9.9 1.4 16.4 n/a n/a 83 14
Retinol (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 1.8 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.6 n/a n/a 8 1
Selenium (mcg) 6.5 0.0 0.0 54.9 1.1 0.3 0.1 0.9 0.0 0.1 n/a 0.0 37.7 1.7 10.1 n/a n/a 113 19
Serine (g) 0.1 n/a 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 3 0
Sodium (mg) 1.8 7.1 0.0 181.4 8.8 64.0 84.2 1.0 2,325.5 0.3 0.0 0.0 9.0 253.7 5,356.8 n/a n/a 8,294 1,382
Starch n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.2 0.1 4.4 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 7 1
Sugar (g) 0.3 0.0 0.0 0.0 9.3 1.5 5.8 0.1 0.0 0.0 n/a n/a 0.8 3.9 0.0 n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 n/a 0.0 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.4 0.0 0.2 0.8 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 13.6 10.2 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.2 0.2 3.2 n/a n/a 29 5
Trans-monoenoic Fat n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 n/a 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 13.6 4.4 359.2 20,381.3 0.5 0.0 7.9 19.0 3.7 22.0 489.6 0.0 n/a n/a 21,301 3,550
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.5 0.0 17.6 1,018.7 0.0 0.0 0.4 1.0 0.2 1.0 24.4 0.0 n/a n/a 1,068 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 1.3 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 2 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 16.3 2.5 7.2 1.9 0.0 0.0 0.6 0.0 0.0 7.0 0.0 n/a n/a 36 6
Vitamin D (IU) 21.6 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31 5
Water (g) 1.3 236.8 0.0 164.5 196.0 76.3 107.7 3.5 0.0 0.2 0.3 0.0 10.1 23.6 1,404.7 n/a n/a 2,225 371
Zinc (mg) 1.1 0.0 0.0 12.3 0.4 0.1 0.3 0.1 0.0 0.0 0.0 0.0 2.1 0.2 0.0 n/a n/a 17 3

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