Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
225 g (225g) spinach |
150 g (0g) Quark |
150 g (150g) low fat cottage cheese |
3 (9g) garlic cloves |
1 (0g) lemons, zest of |
6 tablespoons (16g) fresh basil |
1 tablespoon (4g) parsley |
1 (15g) egg yolks |
1 to taste (0g) salt |
1 to taste (0g) pepper |
12 (0g) cannelloni tubes |
500 g (500g) passata |
1 tablespoon (0g) artificial sweetener |
2 tablespoons (6g) chives |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 3.9 | n/a | 2.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 6.4 | n/a | 0.1 | 0.4 | 13 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.8 | n/a | 136.5 | 16.3 | n/a | 28.1 | 5.2 | 19.7 | n/a | n/a | n/a | 90.0 | n/a | 5.5 | 55.5 | 580 | 145 |
| Calories | 51.8 | n/a | 129.0 | 13.4 | n/a | 3.7 | 1.4 | 49.3 | n/a | n/a | n/a | 190.0 | n/a | 1.8 | 21.6 | 462 | 115 |
| Calories (kj) | 218.3 | n/a | 541.5 | 56.1 | n/a | 14.9 | 5.7 | 205.9 | n/a | n/a | n/a | 790.0 | n/a | 7.6 | 90.3 | 1,930 | 483 |
| Carbohydrates (g) | 8.2 | n/a | 5.5 | 3.0 | n/a | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | 44.9 | n/a | 0.3 | 0.2 | 63 | 16 |
| Cholesterol (mg) | 0.0 | n/a | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 166.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | 185 | 46 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 9.5 | n/a | 0.2 | 0.0 | 15 | 4 |
| Folate (mcg) | 436.5 | n/a | 15.0 | 0.3 | n/a | 10.8 | 5.8 | 22.3 | n/a | n/a | n/a | 55.0 | n/a | 6.3 | 0.5 | 552 | 138 |
| Folate, DFE (mcg) | 436.5 | n/a | 15.0 | 0.3 | n/a | 10.8 | 5.8 | 22.3 | n/a | n/a | n/a | 55.0 | n/a | 6.3 | 0.5 | 552 | 138 |
| Folate, food (mcg) | 436.5 | n/a | 15.0 | 0.3 | n/a | 10.8 | 5.8 | 22.3 | n/a | n/a | n/a | 55.0 | n/a | 6.3 | 0.5 | 552 | 138 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.9 | n/a | n/a | 0.0 | 12 | 3 |
| Galactose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.3 | n/a | n/a | 0.0 | 14 | 3 |
| Glutamic acid (g) | 0.8 | n/a | 4.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 0.4 | 10 | 2 |
| Glycine (g) | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 6.1 | n/a | 0.2 | 0.2 | n/a | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | 8.9 | n/a | 0.1 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 0.5 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 3 | 1 |
| Lysine (g) | 0.4 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 177.8 | n/a | 10.5 | 2.3 | n/a | 10.2 | 1.9 | 0.8 | n/a | n/a | n/a | 115.0 | n/a | 2.5 | 1.9 | 323 | 81 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 3 | 1 |
| Niacin (mg) | 1.6 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 110.3 | n/a | 244.5 | 13.8 | n/a | 8.9 | 2.2 | 59.7 | n/a | n/a | n/a | 200.0 | n/a | 3.5 | 36.5 | 679 | 170 |
| Phytosterols (mg) | 20.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 1,255.5 | n/a | 126.0 | 36.1 | n/a | 46.9 | 21.1 | 16.7 | n/a | n/a | n/a | 2,195.0 | n/a | 17.8 | 6.3 | 3,721 | 930 |
| Proline (g) | 0.3 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 3 | 1 |
| Protein (g) | 6.4 | n/a | 17.7 | 0.6 | n/a | 0.5 | 0.1 | 2.4 | n/a | n/a | n/a | 8.3 | n/a | 0.2 | 1.9 | 38 | 10 |
| Retinol (mcg) | 0.0 | n/a | 28.5 | 0.0 | n/a | 0.0 | 0.0 | 56.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11.2 | 96 | 24 |
| Riboflavin (mg) | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 4 | 1 |
| Selenium (mcg) | 2.3 | n/a | 14.9 | 1.3 | n/a | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | 3.5 | n/a | 0.1 | 0.9 | 31 | 8 |
| Serine (g) | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 177.8 | n/a | 495.0 | 1.5 | n/a | 0.6 | 2.1 | 7.3 | n/a | n/a | n/a | 1,995.0 | n/a | 0.2 | 76.5 | 2,756 | 689 |
| Sucrose (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.9 | n/a | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 24.2 | n/a | 0.1 | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 9.9 | n/a | 0.0 | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | n/a | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 4.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 1.4 | 11 | 3 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 21,098.3 | n/a | 111.0 | 0.8 | n/a | 838.7 | 320.1 | 220.6 | n/a | n/a | n/a | 2,550.0 | n/a | 261.2 | 43.3 | 25,444 | 6,361 |
| Vitamin A, RAE (mcg) | 1,055.3 | n/a | 30.0 | 0.0 | n/a | 42.0 | 16.0 | 58.3 | n/a | n/a | n/a | 130.0 | n/a | 13.1 | 11.5 | 1,356 | 339 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 63.2 | n/a | 0.0 | 2.8 | n/a | 2.9 | 5.1 | 0.0 | n/a | n/a | n/a | 53.0 | n/a | 3.5 | 0.0 | 130 | 33 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 34 | 9 |
| Water (g) | 205.7 | n/a | 121.0 | 5.3 | n/a | 14.6 | 3.3 | 8.0 | n/a | n/a | n/a | 439.4 | n/a | 5.4 | 1.0 | 804 | 201 |
| Zinc (mg) | 1.2 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.