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Nutritional Facts: Ground Beef Stroganoff (Like Hamburger Helper)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 lb (228g)
egg noodles
2 1/4 tablespoons (32g)
real butter
1 1/2 tablespoons (11g)
all-purpose flour
1 1/2 teaspoons (5g)
beef bouillon granules
1 1/2 cups (356g)
boiling water
4 1/2 tablespoons (54g)
sour cream
1 1/2 teaspoons (8g)
Dijon mustard
Total 1 serving
Alanine (g) 5.3 1.2 0.0 0.0 n/a n/a 0.1 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 1.4 0.0 0.0 n/a n/a 0.1 0.0 7 1
Ash (g) 4.1 2.6 0.7 0.1 2.6 0.4 0.5 0.3 11 2
Aspartic acid (g) 7.6 1.7 0.0 0.0 n/a n/a 0.1 0.0 10 2
Beta-sitosterol n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 79.8 7.7 1.7 3.2 10.7 59.4 4.4 235 39
Calories 975.2 875.5 229.1 40.9 12.9 0.0 104.2 5.0 2,243 374
Calories (kj) 4,073.3 3,668.5 958.2 171.3 53.8 0.0 436.9 20.9 9,383 1,564
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 162.5 0.0 8.6 1.3 0.0 1.6 0.4 174 29
Cholesterol (mg) 308.4 191.5 68.7 0.0 0.5 0.0 28.1 0.0 597 100
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.7 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 7.5 0.0 0.3 0.0 0.0 0.0 0.2 8 1
Folate (mcg) 27.2 524.4 1.0 2.9 1.7 0.0 3.8 0.5 562 94
Folate, DFE (mcg) 27.2 843.6 1.0 2.9 1.7 0.0 3.8 0.5 881 147
Folate, food (mcg) 27.2 66.1 1.0 2.9 1.7 0.0 3.8 0.5 103 17
Folic acid (mcg) 0.0 458.3 0.0 0.0 0.0 0.0 0.0 0.0 458 76
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 12.7 10.4 0.1 0.4 n/a n/a 0.3 0.1 24 4
Glycine (g) 5.7 1.1 0.0 0.0 n/a n/a 0.0 0.0 7 1
Histidine (g) 2.7 0.9 0.0 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 9.1 0.0 0.1 0.1 0.0 0.1 0.1 19 3
Isoleucine (g) 3.7 1.4 0.0 0.0 n/a n/a 0.1 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 1.9 0.0 2 0
Leucine (g) 6.6 2.6 0.0 0.1 n/a n/a 0.1 0.0 9 2
Lysine (g) 7.0 1.0 0.0 0.0 n/a n/a 0.1 0.0 8 1
Magnesium (mg) 81.6 132.2 0.6 2.5 2.8 3.6 5.4 3.7 232 39
Maltose n/a 3.5 n/a n/a n/a n/a 0.0 0.0 3 1
Manganese (mg) 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 2.2 0.6 0.0 0.0 n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 29.7 2.9 6.7 0.0 0.2 0.0 2.7 0.2 42 7
Niacin (mg) 21.1 19.1 0.0 0.1 0.2 0.0 0.1 0.0 41 7
Pantothenic acid (mg) 2.5 2.1 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Phenylalanine (g) 3.3 1.7 0.0 0.1 n/a n/a 0.1 0.0 5 1
Phosphorus (mg) 775.6 549.5 7.7 12.1 17.3 0.0 62.1 8.0 1,432 239
Polyunsaturated Fat (g) 2.0 3.0 1.0 0.0 0.0 0.0 0.5 0.1 7 1
Potassium (mg) 1,338.1 556.3 7.7 12.0 24.1 3.6 76.1 10.4 2,028 338
Proline (g) 4.3 3.5 0.0 0.1 n/a n/a 0.1 0.0 8 1
Protein (g) 84.3 32.3 0.3 1.2 0.9 0.0 1.1 0.3 120 20
Retinol (mcg) 0.0 38.8 214.4 0.0 0.0 0.0 94.0 0.0 347 58
Riboflavin (mg) 0.7 1.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 26.6 2.7 16.4 0.0 0.2 0.0 6.2 0.0 52 9
Selenium (mcg) 71.7 179.7 0.3 3.8 1.5 0.0 1.4 2.5 261 43
Serine (g) 3.4 1.8 0.0 0.1 n/a n/a 0.1 0.0 5 1
Sodium (mg) 299.4 47.9 228.1 0.2 917.0 10.7 43.2 85.1 1,632 272
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 4.3 0.0 0.0 0.9 0.0 1.9 0.1 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 3.3 1.0 0.0 0.0 n/a n/a 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.8 0.7 0.0 0.1 0.0 0.2 0.0 4 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 3.1 0.0 n/a n/a n/a 0.0 0.2 3 1
Total Fat (g) 68.0 10.1 25.9 0.1 0.5 0.0 10.7 0.3 116 19
Trans-monoenoic Fat n/a n/a 1.0 n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 4.2 0.1 1.0 n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.6 0.7 0.0 0.0 n/a n/a 0.1 0.0 3 1
Valine (g) 4.1 1.6 0.0 0.0 n/a n/a 0.1 0.0 6 1
Vitamin A, IU (IU) 0.0 141.4 798.4 0.0 0.0 0.0 336.4 5.3 1,282 214
Vitamin A, RAE (mcg) 0.0 38.8 218.5 0.0 0.0 0.0 95.0 0.3 353 59
Vitamin B-12 (mcg) 9.8 0.7 0.1 0.0 0.1 0.0 0.2 0.0 11 2
Vitamin B-6 (mg) 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Vitamin D (IU) 18.1 25.1 19.2 0.0 0.0 0.0 7.6 0.0 70 12
Water (g) 298.1 20.5 5.1 1.3 0.2 355.1 40.2 6.2 727 121
Zinc (mg) 20.3 4.4 0.0 0.1 0.0 0.0 0.2 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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