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Nutritional Facts: Chicken Salad in the Tropics

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken breasts
1 cup (101g)
celery
1 cup (240g)
light mayonnaise
1/2 teaspoon (1g)
pepper
20 ounces (567g)
pineapple chunks in juice
2 large (272g)
firm bananas
11 ounces (312g)
mandarin oranges
1/2 cup (43g)
flaked coconut
3/4 cup (103g)
salted cashews
1 to taste (0g)
salad greens
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.7 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.2 1.8 n/a 2 1
Ash n/a 0.8 5.0 0.1 1.7 2.2 1.2 0.7 4.1 n/a 16 4
Aspartic acid n/a 0.1 n/a 0.0 0.5 0.3 0.4 0.1 1.5 n/a 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 40.4 14.4 5.1 79.4 13.6 115.4 4.7 46.2 n/a 319 80
Calories n/a 16.2 801.6 2.9 340.2 242.1 165.3 193.8 589.8 n/a 2,352 588
Calories (kj) n/a 67.7 3,352.8 12.1 1,423.3 1,009.1 695.4 810.9 2,468.1 n/a 9,839 2,460
Carbohydrates n/a 3.0 20.4 0.7 89.0 62.1 41.6 22.0 33.6 n/a 273 68
Cholesterol n/a 0.0 84.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84 21
Copper n/a 0.0 n/a 0.0 0.5 0.2 0.1 0.1 2.3 n/a 3 1
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Dietary Fiber n/a 1.6 0.2 0.3 4.5 7.1 5.6 4.2 3.1 n/a 27 7
Folate n/a 36.4 n/a 0.2 28.4 54.4 49.9 1.3 70.9 n/a 241 60
Folate, DFE n/a 36.4 n/a 0.2 28.4 54.4 49.9 1.3 70.9 n/a 241 60
Folate, food n/a 36.4 n/a 0.2 28.4 54.4 49.9 1.3 70.9 n/a 241 60
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a 0.0 36.9 13.2 7.5 0.0 n/a n/a 58 15
Galactose n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.6 n/a 0.0 43.7 13.5 6.6 0.2 n/a n/a 65 16
Glutamic acid n/a 0.1 n/a 0.0 0.3 0.4 0.2 0.3 3.7 n/a 5 1
Glycine n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.8 n/a 1 0
Histidine n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.5 0.1 1.6 0.7 0.5 0.6 6.2 n/a 10 3
Isoleucine n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.8 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.1 1.3 n/a 2 0
Lysine n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.8 n/a 1 0
Magnesium n/a 11.1 n/a 2.0 79.4 73.4 37.4 21.7 267.2 n/a 492 123
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 n/a 0.1 6.4 0.7 0.1 0.4 0.8 n/a 9 2
Methionine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.6 28.1 n/a 29 7
Niacin n/a 0.3 n/a 0.0 1.6 1.8 1.2 0.3 1.4 n/a 7 2
Pantothenic acid n/a 0.2 n/a 0.0 0.6 0.9 0.7 0.1 1.3 n/a 4 1
Phenylalanine n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.8 n/a 1 0
Phosphorus n/a 24.2 139.2 1.8 34.0 59.8 62.4 42.5 503.5 n/a 867 217
Phytosterols n/a 6.1 n/a 1.1 n/a 43.5 n/a n/a 162.3 n/a 213 53
Polyunsaturated Fat n/a 0.1 n/a 0.0 0.2 0.2 0.2 0.1 8.1 n/a 9 2
Potassium n/a 262.6 124.8 15.3 691.8 973.8 517.7 153.4 580.5 n/a 3,320 830
Proline n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.7 n/a 1 0
Protein n/a 0.7 1.4 0.1 2.4 3.0 2.5 1.3 15.7 n/a 27 7
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 n/a 0.0 0.1 0.2 0.1 0.0 0.2 n/a 1 0
Saturated Fat n/a 0.0 12.0 0.0 0.0 0.3 0.1 11.2 9.4 n/a 33 8
Selenium n/a 0.4 n/a 0.1 2.3 2.7 0.3 6.8 12.0 n/a 25 6
Serine n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.9 n/a 1 0
Sodium n/a 80.8 1,912.8 0.2 5.7 2.7 6.2 121.1 657.6 n/a 2,787 697
Starch n/a 0.0 n/a n/a n/a 14.6 0.0 0.0 n/a n/a 15 4
Sucrose n/a 0.1 n/a 0.0 1.4 6.5 18.9 15.4 n/a n/a 42 11
Sugar n/a 1.8 10.1 0.0 81.9 33.3 33.0 15.6 5.1 n/a 181 45
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.5 0.1 0.2 0.0 0.2 n/a 1 0
Threonine n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.6 n/a 1 0
Tocopherol, alpha n/a 0.3 n/a 0.0 0.1 0.3 0.6 0.0 0.9 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.2 79.0 0.0 0.5 0.9 1.0 11.9 47.6 n/a 141 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 n/a 1 0
Valine n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 1.1 n/a 1 0
Vitamin A, IU n/a 453.5 444.0 6.3 215.5 174.1 2,123.7 0.0 0.0 n/a 3,417 854
Vitamin A, RAE n/a 22.2 n/a 0.3 11.3 8.2 106.0 0.0 0.0 n/a 148 37
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.4 1.0 0.2 0.0 0.3 n/a 2 1
Vitamin C n/a 3.1 0.7 0.0 53.9 23.7 83.3 0.0 0.0 n/a 165 41
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 96.4 133.0 0.1 473.5 203.8 265.6 6.6 1.7 n/a 1,181 295
Zinc n/a 0.1 n/a 0.0 0.6 0.4 0.2 0.3 5.8 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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