Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cloves (6g) garlic |
3 lbs (1,361g) boneless beef chuck roast |
1/4 cup (31g) all-purpose flour |
1/4 cup (55g) vegetable oil |
1 cup (243g) tomato juice |
6 (366g) carrots |
2 medium (220g) onions |
2 (0g) bay leaves |
1 teaspoon (1g) dried sweet basil leaves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
4 medium (852g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 16.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 19.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 21 | 5 |
| Ash (g) | 0.1 | 14.7 | 0.1 | 0.0 | 2.6 | 3.6 | 0.8 | 0.0 | 0.1 | 6.0 | 0.0 | 9.2 | 37 | 9 |
| Aspartic acid (g) | 0.0 | 26.5 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 32 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 163.3 | 4.7 | 0.0 | 24.3 | 120.8 | 50.6 | 1.0 | 15.7 | 1.4 | 2.5 | 102.2 | 497 | 124 |
| Calories | 8.9 | 1,905.1 | 113.8 | 481.8 | 41.3 | 150.1 | 88.0 | 0.4 | 1.6 | 0.0 | 1.4 | 656.0 | 3,448 | 862 |
| Calories (kj) | 37.4 | 7,987.8 | 475.9 | 2,016.0 | 177.4 | 633.2 | 365.2 | 1.6 | 6.8 | 0.0 | 6.0 | 2,734.9 | 14,442 | 3,611 |
| Carbohydrates (g) | 2.0 | 4.2 | 23.8 | 0.0 | 10.3 | 35.1 | 20.5 | 0.1 | 0.3 | 0.0 | 0.4 | 148.8 | 246 | 61 |
| Cholesterol (mg) | 0.0 | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 225 |
| Copper (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Cystine (g) | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.8 | 0.0 | 1.0 | 10.2 | 3.7 | 0.0 | 0.3 | 0.0 | 0.1 | 18.7 | 35 | 9 |
| Folate (mcg) | 0.2 | 40.8 | 8.1 | 0.0 | 48.6 | 69.5 | 41.8 | 0.2 | 2.2 | 0.0 | 0.1 | 136.3 | 348 | 87 |
| Folate, DFE (mcg) | 0.2 | 40.8 | 8.1 | 0.0 | 48.6 | 69.5 | 41.8 | 0.2 | 2.2 | 0.0 | 0.1 | 136.3 | 348 | 87 |
| Folate, food (mcg) | 0.2 | 40.8 | 8.1 | 0.0 | 48.6 | 69.5 | 41.8 | 0.2 | 2.2 | 0.0 | 0.1 | 136.3 | 348 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.7 | 2.0 | 2.8 | n/a | 0.0 | n/a | 0.0 | 2.3 | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.3 | 2.2 | 4.3 | n/a | 0.0 | n/a | 0.0 | 2.8 | 13 | 3 |
| Glutamic acid (g) | 0.0 | 46.8 | 1.1 | 0.0 | 0.7 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 54 | 13 |
| Glycine (g) | 0.0 | 12.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 14 | 3 |
| Histidine (g) | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Hydroxyproline | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 31.8 | 0.4 | 0.0 | 1.0 | 1.1 | 0.5 | 0.1 | 0.6 | 0.0 | 0.1 | 6.6 | 42 | 11 |
| Isoleucine (g) | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 14 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 23.8 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 25 | 6 |
| Lysine (g) | 0.0 | 25.9 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 27 | 7 |
| Magnesium (mg) | 1.5 | 299.4 | 6.9 | 0.0 | 26.7 | 43.9 | 22.0 | 0.1 | 5.0 | 0.1 | 1.0 | 196.0 | 603 | 151 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 3 | 1 |
| Methionine (g) | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Monounsaturated Fat (g) | 0.0 | 45.4 | 0.0 | 15.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 0.0 | 58.9 | 0.4 | 0.0 | 1.6 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 74 | 18 |
| Pantothenic acid (mg) | 0.0 | 10.1 | 0.1 | 0.0 | 0.6 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 15 | 4 |
| Phenylalanine (g) | 0.0 | 11.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 12 | 3 |
| Phosphorus (mg) | 9.2 | 2,748.8 | 33.8 | 0.0 | 43.7 | 128.1 | 63.8 | 0.1 | 1.9 | 0.0 | 0.9 | 485.6 | 3,516 | 879 |
| Phytosterols | n/a | n/a | n/a | 527.6 | n/a | n/a | 33.0 | n/a | 0.7 | 0.0 | 0.5 | 42.6 | 604 | 151 |
| Polyunsaturated Fat (g) | 0.0 | 4.6 | 0.1 | 29.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 35 | 9 |
| Potassium (mg) | 24.1 | 5,021.3 | 33.4 | 0.0 | 556.5 | 1,171.2 | 321.2 | 0.6 | 18.4 | 0.5 | 7.6 | 3,586.9 | 10,742 | 2,685 |
| Proline (g) | 0.0 | 11.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Protein (g) | 0.4 | 287.5 | 3.2 | 0.0 | 1.8 | 3.4 | 2.4 | 0.0 | 0.2 | 0.0 | 0.1 | 17.2 | 316 | 79 |
| Retinol (mcg) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Riboflavin (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 37.1 | 0.0 | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 45 | 11 |
| Selenium (mcg) | 0.9 | 349.7 | 10.6 | 0.0 | 0.7 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 366 | 91 |
| Serine (g) | 0.0 | 11.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 3 |
| Sodium (mg) | 1.0 | 1,102.2 | 0.6 | 0.0 | 653.7 | 252.5 | 8.8 | 0.0 | 0.5 | 2,325.5 | 0.1 | 51.1 | 4,396 | 1,099 |
| Starch | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 131.5 | 137 | 34 |
| Sucrose | n/a | n/a | n/a | n/a | 0.6 | 13.1 | 2.2 | n/a | 0.0 | n/a | 0.0 | 1.4 | 17 | 4 |
| Sugar (g) | 0.1 | 0.0 | 0.1 | 0.0 | 8.7 | 17.3 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Threonine (g) | 0.0 | 13.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 14 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 2.4 | 0.0 | 7.8 | 0.8 | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 82.6 | 0.3 | 54.5 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 139 | 35 |
| Trans-monoenoic Fat | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| TransFatty acids | n/a | 4.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Tyrosine (g) | 0.0 | 10.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 11 | 3 |
| Valine (g) | 0.0 | 13.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 15 | 4 |
| Vitamin A, IU (IU) | 0.5 | 95.3 | 0.0 | 0.0 | 1,093.5 | 61,144.0 | 4.4 | 7.4 | 5.2 | 0.0 | 3.1 | 17.0 | 62,370 | 15,593 |
| Vitamin A, RAE (mcg) | 0.0 | 27.2 | 0.0 | 0.0 | 55.9 | 3,056.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 3,140 | 785 |
| Vitamin B-12 (mcg) | 0.0 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Vitamin B-6 (mg) | 0.1 | 5.8 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 9 | 2 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 44.5 | 21.6 | 16.3 | 0.1 | 0.0 | 0.0 | 0.0 | 167.8 | 252 | 63 |
| Vitamin D (IU) | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 3.5 | 971.7 | 3.7 | 0.0 | 228.2 | 323.1 | 196.0 | 0.0 | 0.1 | 0.0 | 0.1 | 676.0 | 2,402 | 601 |
| Zinc (mg) | 0.1 | 106.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 110 | 28 |
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