Nutritional Facts: Chicken Cutlets & Spaghetti With Peppers & Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (30g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 sprig (0g)
fresh rosemary
2 sprigs (0g)
fresh thyme
4 (472g)
boneless skinless chicken breasts
1 cup (125g)
flour
2 (100g)
eggs
1 cup (108g)
breadcrumbs
1/4 cup (15g)
fresh parsley
3/4 cup (60g)
parmigiano-reggiano cheese
4 tablespoons (54g)
extra virgin olive oil
1 (119g)
red bell peppers
1 (119g)
cubanelle peppers
1 large (150g)
onions
1 cup (240g)
chicken stock
28 ounces (794g)
san marzano tomatoes
10 (25g)
basil leaves
1 lb (456g)
spaghetti
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 5.8 0.4 0.7 0.5 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2.0 0.0 11 3
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a n/a 6.8 0.5 0.8 0.6 0.0 0.9 0.0 0.0 0.0 0.2 n/a 0.2 0.0 2.2 0.0 12 3
Ash (g) 0.5 n/a n/a n/a n/a 5.4 0.6 1.1 3.1 0.3 3.8 0.0 0.6 0.5 0.5 1.5 6.4 0.4 4.0 0.6 29 7
Aspartic acid (g) 0.1 n/a n/a n/a n/a 9.4 0.5 1.3 0.8 0.0 1.6 0.0 0.3 0.2 0.1 n/a 1.3 0.1 2.8 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.3 n/a n/a n/a n/a 23.6 18.8 56.0 197.6 20.7 751.8 0.5 8.3 11.9 34.5 7.2 246.1 44.3 95.8 6.8 1,578 395
Calories 44.7 n/a n/a n/a n/a 538.1 455.0 143.0 426.6 5.4 249.0 477.4 36.9 23.8 60.0 86.4 135.0 5.8 1,691.8 203.6 4,582 1,146
Calories (kj) 186.9 n/a n/a n/a n/a 2,251.4 1,903.8 599.0 1,785.2 22.7 1,042.2 1,997.5 153.5 100.0 249.0 362.4 571.6 23.5 7,081.7 851.7 19,182 4,795
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 9.9 n/a n/a n/a n/a 0.0 95.4 0.7 77.7 0.9 2.0 0.0 7.2 5.5 14.0 8.5 31.8 0.7 340.5 0.0 595 149
Cholesterol (mg) 0.0 n/a n/a n/a n/a 302.1 0.0 372.0 0.0 0.0 43.2 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 61.1 786 196
Copper (mg) 0.1 n/a n/a n/a n/a 0.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.1 1.3 0.0 3 1
Cystine (g) 0.0 n/a n/a n/a n/a 1.0 0.3 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.2 0.0 3 1
Dietary Fiber (g) 0.6 n/a n/a n/a n/a 0.0 3.4 0.0 4.9 0.5 0.0 0.0 2.5 2.0 2.6 0.0 7.9 0.4 14.6 0.0 39 10
Folate (mcg) 0.9 n/a n/a n/a n/a 18.9 228.8 47.0 115.6 22.8 4.8 0.0 54.7 11.9 28.5 12.0 63.5 17.0 1,080.7 0.9 1,708 427
Folate, DFE (mcg) 0.9 n/a n/a n/a n/a 18.9 363.8 47.0 177.1 22.8 4.8 0.0 54.7 11.9 28.5 12.0 63.5 17.0 1,783.0 0.9 2,607 652
Folate, food (mcg) 0.9 n/a n/a n/a n/a 18.9 36.3 47.0 27.0 22.8 4.8 0.0 54.7 11.9 28.5 12.0 63.5 17.0 82.1 0.9 428 107
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 192.5 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 1,280 320
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 n/a n/a n/a 2.7 1.3 1.9 n/a 10.1 0.0 0.5 n/a 19 5
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 2.0 n/a n/a n/a 2.3 1.4 3.0 n/a 8.7 0.0 0.5 n/a 18 5
Glutamic acid (g) 0.2 n/a n/a n/a n/a 14.8 4.3 1.7 4.5 0.0 5.7 0.0 0.3 0.2 0.4 n/a 3.8 0.1 21.0 0.1 57 14
Glycine (g) 0.1 n/a n/a n/a n/a 4.4 0.5 0.4 0.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2.0 0.0 9 2
Histidine (g) 0.0 n/a n/a n/a n/a 3.7 0.3 0.3 0.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.4 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 n/a n/a n/a n/a 1.7 5.8 1.8 5.2 0.9 0.5 0.3 0.5 0.4 0.3 0.5 7.7 0.8 15.0 0.0 42 11
Isoleucine (g) 0.1 n/a n/a n/a n/a 4.9 0.4 0.7 0.6 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2.3 0.0 11 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 8.3 0.9 1.1 1.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4.5 0.0 19 5
Lysine (g) 0.1 n/a n/a n/a n/a 9.6 0.3 0.9 0.5 0.0 2.3 0.0 0.0 0.0 0.1 n/a 0.2 0.0 1.4 0.0 15 4
Magnesium (mg) 7.5 n/a n/a n/a n/a 122.7 27.5 12.0 46.4 7.5 30.6 0.0 14.3 11.9 15.0 9.6 87.3 16.0 241.7 0.6 651 163
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.9 n/a 11 3
Manganese (mg) 0.5 n/a n/a n/a n/a 0.1 0.9 0.0 1.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.6 0.3 4.2 0.0 8 2
Methionine (g) 0.0 n/a n/a n/a n/a 2.6 0.2 0.4 0.3 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.0 5 1
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a 3.6 0.1 3.7 1.1 0.0 5.2 39.4 0.0 0.0 0.0 1.4 0.2 0.0 0.8 6.0 62 15
Niacin (mg) 0.2 n/a n/a n/a n/a 49.2 7.4 0.1 7.2 0.2 0.2 0.0 1.2 0.6 0.2 3.8 5.7 0.2 32.7 0.0 109 27
Pantothenic acid (mg) 0.2 n/a n/a n/a n/a 6.7 0.5 1.5 0.6 0.1 0.3 0.0 0.4 0.1 0.2 n/a 0.9 0.1 2.0 0.0 14 3
Phenylalanine (g) 0.1 n/a n/a n/a n/a 4.0 0.7 0.7 0.7 0.0 1.3 0.0 0.1 0.1 0.0 n/a 0.2 0.0 3.0 0.0 11 3
Phosphorus (mg) 45.9 n/a n/a n/a n/a 991.2 135.0 198.0 178.2 8.7 441.0 0.0 30.9 23.8 43.5 64.8 150.8 14.0 861.8 6.8 3,195 799
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 8.6 0.8 n/a 119.3 n/a 10.7 22.5 n/a n/a n/a n/a n/a 162 40
Polyunsaturated Fat (g) 0.1 n/a n/a n/a n/a 1.9 0.5 1.9 2.2 0.0 0.4 5.7 0.1 0.1 0.0 0.5 0.4 0.1 2.6 0.9 17 4
Potassium (mg) 120.3 n/a n/a n/a n/a 1,746.4 133.8 138.0 211.7 83.1 58.2 0.5 251.1 208.3 219.0 252.0 1,492.4 73.8 1,016.9 6.8 6,012 1,503
Proline (g) 0.0 n/a n/a n/a n/a 3.2 1.5 0.5 1.5 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 7.2 0.0 17 4
Protein (g) 1.9 n/a n/a n/a n/a 100.2 12.9 12.6 14.4 0.4 22.7 0.0 1.2 1.0 1.7 6.0 6.2 0.8 59.5 0.2 242 60
Retinol (mcg) 0.0 n/a n/a n/a n/a 42.5 0.0 160.0 0.0 0.0 133.8 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 190.6 529 132
Riboflavin (mg) 0.0 n/a n/a n/a n/a 0.5 0.6 0.5 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.4 0.0 1.8 0.0 5 1
Saturated Fat (g) 0.0 n/a n/a n/a n/a 2.7 0.2 3.1 1.3 0.0 10.4 7.5 0.0 0.1 0.1 0.8 0.1 0.0 1.3 14.6 42 11
Selenium (mcg) 4.3 n/a n/a n/a n/a 151.0 42.4 30.7 27.2 0.0 14.3 0.0 0.1 0.0 0.8 5.3 0.8 0.1 288.2 0.3 565 141
Serine (g) 0.1 n/a n/a n/a n/a 3.8 0.6 1.0 0.7 0.0 1.4 0.0 0.1 0.1 0.0 n/a 0.2 0.0 2.8 0.0 11 3
Sodium (mg) 5.1 n/a n/a n/a n/a 547.5 2.5 142.0 790.6 8.4 1,017.6 1.1 4.8 3.6 6.0 343.2 1,135.2 1.0 27.4 202.8 4,239 1,060
Starch n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 284.8 n/a 349 87
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1.5 n/a 0.1 0.0 2.2 n/a 4 1
Sugar (g) 0.3 n/a n/a n/a n/a 0.0 0.3 0.4 6.7 0.1 0.5 0.0 5.0 2.9 6.4 3.8 18.9 0.1 12.2 0.0 58 14
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a n/a n/a 0.3 1.0 0.0 1.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.0 4.1 0.0 7 2
Threonine (g) 0.0 n/a n/a n/a n/a 4.5 0.4 0.6 0.5 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2.1 0.0 9 2
Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a 0.9 0.1 1.1 0.1 0.1 0.2 7.7 1.9 0.4 0.0 0.1 5.4 0.2 0.5 0.7 19 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.3 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0.5 0.5 0.8 0.1 n/a 0.4 0.2 0.0 0.0 n/a 0.4 0.0 4.0 0.0 7 2
Total Fat (g) 0.2 n/a n/a n/a n/a 12.2 1.2 9.5 5.7 0.1 16.4 54.0 0.4 0.2 0.2 2.9 1.0 0.2 6.9 23.0 134 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 1.3 0.2 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.0 3 1
Tyrosine (g) 0.0 n/a n/a n/a n/a 3.6 0.4 0.5 0.4 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.1 0.0 8 2
Valine (g) 0.1 n/a n/a n/a n/a 5.2 0.5 0.9 0.6 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.7 0.0 12 3
Vitamin A, IU (IU) 2.7 n/a n/a n/a n/a 141.6 0.0 540.0 0.0 1,263.6 519.0 0.0 3,725.9 440.3 3.0 7.2 928.8 1,318.8 0.0 709.7 9,601 2,400
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 42.5 0.0 160.0 0.0 63.2 137.4 0.0 186.8 21.4 0.0 2.4 47.6 66.0 0.0 194.3 922 230
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.9 0.0 0.9 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 n/a n/a n/a n/a 3.5 0.1 0.2 0.1 0.0 0.1 0.0 0.3 0.3 0.2 0.1 0.9 0.0 0.6 0.0 7 2
Vitamin C (mg) 9.4 n/a n/a n/a n/a 5.7 0.0 0.0 0.0 20.0 0.0 0.0 152.0 95.7 11.1 0.5 73.8 4.5 0.0 0.0 373 93
Vitamin D (IU) 0.0 n/a n/a n/a n/a 23.6 0.0 82.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 135 34
Water (g) 17.6 n/a n/a n/a n/a 357.7 14.9 76.2 7.0 13.2 15.0 0.0 109.7 111.7 133.7 221.2 748.4 23.0 45.1 4.5 1,899 475
Zinc (mg) 0.3 n/a n/a n/a n/a 2.7 0.9 1.3 1.6 0.2 1.9 0.0 0.3 0.2 0.3 0.3 1.1 0.2 6.4 0.0 18 4

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