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Nutritional Facts: Chicken Chorizo Hotpot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (414g)
boneless skinless chicken thighs
1 (60g)
chorizo sausage
2 (426g)
potatoes
1 (119g)
red capsicums
1 (119g)
green capsicum
12 (53g)
olives
1 (110g)
onions
1 (3g)
garlic cloves
1 teaspoon (1g)
dried rosemary
1 teaspoon (1g)
dried chili pepper flakes
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
dried fennel
1 tablespoon (9g)
black peppercorns
1/2 teaspoon (3g)
salt
1/2 (24g)
lemons, juice of
1/4 cup (59g)
white wine
2 tablespoons (27g)
olive oil
3 tablespoons (22g)
cornflour
Total 1 serving
Alanine (g) 4.4 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 6 2
Arginine (g) 4.9 1.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 7 2
Ash (g) 4.0 2.4 4.6 0.6 0.5 1.2 0.4 0.0 0.1 0.0 0.1 0.2 0.4 3.0 0.1 0.1 0.0 0.3 18 6
Aspartic acid (g) 7.3 1.3 2.0 0.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 12 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.4 4.8 51.1 8.3 11.9 46.5 25.3 5.4 14.1 0.3 16.0 23.9 38.5 0.7 1.4 5.3 0.3 1.5 297 99
Calories 492.7 273.0 328.0 36.9 23.8 60.7 44.0 4.5 3.7 2.4 2.7 6.9 21.8 0.0 5.3 48.2 238.7 79.2 1,672 557
Calories (kj) 2,061.7 1,142.4 1,367.5 153.5 100.0 254.0 182.6 18.7 15.3 10.0 11.1 28.9 91.4 0.0 21.8 201.1 998.7 331.3 6,990 2,330
Carbohydrates (g) 0.0 1.1 74.4 7.2 5.5 3.3 10.3 1.0 0.7 0.5 0.7 1.0 5.6 0.0 1.7 1.5 0.0 16.9 131 44
Cholesterol (mg) 343.6 52.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 396 132
Copper (mg) 0.3 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 9.4 2.5 2.0 1.7 1.9 0.1 0.5 0.2 0.4 0.8 2.2 0.0 0.1 0.0 0.0 1.6 23 8
Folate (mcg) 41.4 1.2 68.2 54.7 11.9 0.0 20.9 0.1 3.4 0.4 2.4 n/a 1.5 0.0 4.8 0.6 0.0 5.5 217 72
Folate, DFE (mcg) 41.4 1.2 68.2 54.7 11.9 0.0 20.9 0.1 3.4 0.4 2.4 n/a 1.5 0.0 4.8 0.6 0.0 5.5 217 72
Folate, food (mcg) 41.4 1.2 68.2 54.7 11.9 0.0 20.9 0.1 3.4 0.4 2.4 n/a 1.5 0.0 4.8 0.6 0.0 5.5 217 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 2.7 1.3 n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 7 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 2.3 1.4 n/a 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 8 3
Glutamic acid (g) 12.2 2.1 1.5 0.3 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.3 17 6
Glycine (g) 4.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 6 2
Histidine (g) 2.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.0 3.3 0.5 0.4 1.7 0.2 0.1 0.3 0.0 0.4 0.4 0.8 0.0 0.0 0.2 0.2 0.5 14 5
Isoleucine (g) 4.3 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 6 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.1 1.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 8 3
Lysine (g) 6.9 1.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 3
Magnesium (mg) 99.4 10.8 98.0 14.3 11.9 2.1 11.0 0.8 2.4 0.7 2.7 7.7 14.9 0.0 1.4 5.9 0.0 20.4 304 101
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.7 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.1 0.0 0.1 3 1
Methionine (g) 2.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 5.0 11.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 19.7 0.2 40 13
Niacin (mg) 26.2 3.1 4.5 1.2 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.4 37 12
Pantothenic acid (mg) 5.1 0.7 1.3 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 8 3
Phenylalanine (g) 3.2 0.7 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 2
Phosphorus (mg) 695.5 90.0 242.8 30.9 23.8 1.6 31.9 4.6 0.8 1.2 1.5 9.7 13.7 0.0 1.9 10.6 0.0 59.7 1,220 407
Phytosterols n/a 0.0 21.3 n/a 10.7 n/a 16.5 n/a 0.6 n/a 2.0 1.3 8.0 0.0 n/a n/a 59.7 n/a 120 40
Polyunsaturated Fat (g) 4.0 2.1 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.4 10 3
Potassium (mg) 956.3 238.8 1,793.5 251.1 208.3 4.2 160.6 12.0 10.6 13.8 12.6 33.9 115.6 0.2 24.7 41.7 0.3 69.1 3,947 1,316
Proline (g) 3.3 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 5 2
Protein (g) 81.4 14.5 8.6 1.2 1.0 0.4 1.2 0.2 0.1 0.1 0.1 0.3 0.9 0.0 0.1 0.0 0.0 1.5 112 37
Retinol (mcg) 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 28
Riboflavin (mg) 0.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.1 8.6 0.1 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.7 0.1 18 6
Selenium (mcg) 55.9 12.7 1.3 0.1 0.0 0.5 0.6 0.4 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 3.4 75 25
Serine (g) 2.8 0.6 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
Sodium (mg) 356.0 741.0 25.6 4.8 3.6 388.1 4.4 0.5 0.6 0.7 0.3 1.8 1.7 1,162.7 0.2 2.9 0.5 1.1 2,696 899
Starch n/a n/a 65.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 66 22
Sucrose n/a n/a 0.7 0.0 0.1 n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 3.3 5.0 2.9 0.0 4.7 0.0 n/a 0.3 0.0 n/a 0.1 0.0 0.6 0.6 0.0 0.1 18 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 3.4 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 2
Tocopherol, alpha (mg) 1.3 0.1 0.0 1.9 0.4 0.9 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 3.9 0.1 9 3
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.6 n/a n/a n/a 0.2 n/a 2 1
Total Fat (g) 16.2 23.0 0.4 0.4 0.2 5.6 0.1 0.0 0.2 0.0 0.0 0.3 0.3 0.0 0.1 0.0 27.0 0.8 75 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
Valine (g) 4.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5 2
Vitamin A, IU (IU) 269.1 0.0 8.5 3,725.9 440.3 212.8 2.2 0.3 34.6 196.0 17.0 2.7 47.6 0.0 1.4 0.0 0.0 47.0 5,005 1,668
Vitamin A, RAE (mcg) 82.8 0.0 0.0 186.8 21.4 10.6 0.0 0.0 1.7 9.8 0.9 0.1 2.3 0.0 0.0 0.0 0.0 2.4 319 106
Vitamin B-12 (mcg) 1.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.4 0.3 1.3 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 83.9 152.0 95.7 0.5 8.1 0.9 0.7 0.2 0.0 0.4 0.0 0.0 9.3 0.0 0.0 0.0 352 117
Vitamin D (IU) 20.7 36.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 19
Water (g) 313.9 19.1 338.0 109.7 111.7 42.2 98.0 1.8 0.1 0.1 0.1 0.2 1.1 0.0 22.2 51.1 0.0 2.4 1,112 371
Zinc (mg) 7.9 2.0 1.2 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.4 13 4

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