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Nutritional Facts: BBQ Pork Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (64g)
new mexico chile powder
2 tablespoons (14g)
black pepper
2 tablespoons (0g)
celery salt
1 tablespoon (6g)
cumin
1 teaspoon (2g)
allspice
1 teaspoon (1g)
coriander powder
4 lbs (1,814g)
pork baby back ribs
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a n/a n/a 19.3 20 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a n/a n/a 21.7 22 6
Ash (g) 7.6 0.6 n/a 0.5 0.1 0.1 18.7 28 7
Aspartic acid (g) 1.1 0.2 n/a n/a n/a n/a 31.6 33 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 211.2 61.1 n/a 55.9 13.3 7.5 562.5 911 228
Calories 180.5 34.6 n/a 22.5 5.3 1.7 4,064.2 4,309 1,077
Calories (kj) 754.6 144.9 n/a 94.0 22.1 7.0 16,982.5 18,005 4,501
Carbohydrates (g) 31.8 8.8 n/a 2.7 1.4 0.3 0.0 45 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1,251.9 1,252 313
Copper (mg) 0.6 0.2 n/a 0.1 0.0 0.0 1.7 3 1
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 3.8 4 1
Dietary Fiber (g) 22.3 3.5 n/a 0.6 0.4 0.1 0.0 27 7
Folate (mcg) 17.9 2.3 n/a 0.6 0.7 1.6 0.0 23 6
Folate, DFE (mcg) 17.9 2.3 n/a 0.6 0.7 1.6 0.0 23 6
Folate, food (mcg) 17.9 2.3 n/a 0.6 0.7 1.6 0.0 23 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.0 0.2 n/a n/a n/a n/a 51.5 53 13
Glycine (g) 0.4 0.1 n/a n/a n/a n/a 15.2 16 4
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 13.7 14 3
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a 1.2 1 0
Iron (mg) 11.1 1.3 n/a 4.0 0.1 0.3 13.8 31 8
Isoleucine (g) 0.2 0.1 n/a n/a n/a n/a 16.0 16 4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 n/a n/a n/a n/a 27.8 28 7
Lysine (g) 0.2 0.0 n/a n/a n/a n/a 30.0 30 8
Magnesium (mg) 95.4 23.6 n/a 22.0 2.7 4.2 290.3 438 110
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 1.8 n/a 0.2 0.1 0.0 0.1 3 1
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 9.3 9 2
Monounsaturated Fat (g) 2.1 0.1 n/a 0.8 0.0 0.0 124.5 128 32
Niacin (mg) 7.4 0.2 n/a 0.3 0.1 0.1 122.9 131 33
Pantothenic acid (mg) 0.6 0.2 n/a n/a n/a n/a 14.8 16 4
Phenylalanine (g) 0.2 0.1 n/a n/a n/a n/a 14.0 14 4
Phosphorus (mg) 192.0 21.8 n/a 29.9 2.3 2.9 2,794.1 3,043 761
Phytosterols (mg) 53.1 12.7 n/a 4.1 1.2 n/a n/a 71 18
Polyunsaturated Fat (g) 5.1 0.1 n/a 0.2 0.0 0.0 48.6 54 14
Potassium (mg) 1,248.0 183.4 n/a 107.3 21.0 26.8 4,481.5 6,068 1,517
Proline (g) 0.8 0.2 n/a n/a n/a n/a 13.6 15 4
Protein (g) 8.6 1.4 n/a 1.1 0.1 0.1 346.0 357 89
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 127.0 127 32
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 5.5 6 2
Saturated Fat (g) 1.6 0.2 n/a 0.1 0.1 0.0 104.9 107 27
Selenium (mcg) 13.1 0.7 n/a 0.3 0.1 0.2 557.0 571 143
Serine (g) 0.1 0.1 n/a n/a n/a n/a 14.1 14 4
Sodium (mg) 1,049.6 2.8 n/a 10.1 1.5 1.3 1,578.5 2,644 661
Sucrose (g) 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.6 0.1 n/a 0.1 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 8.3 9 2
Threonine (g) 0.2 0.0 n/a n/a n/a n/a 14.8 15 4
Tocopherol, alpha (mg) 24.4 0.1 n/a 0.2 n/a 0.0 4.4 29 7
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 0.9 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 9.1 0.4 n/a 1.3 0.2 0.0 296.3 307 77
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 1.8 2 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 2.6 3 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 4.0 4 1
Tyrosine (g) 0.1 0.1 n/a n/a n/a n/a 13.4 14 3
Valine (g) 0.3 0.1 n/a n/a n/a n/a 17.1 17 4
Vitamin A, IU (IU) 18,976.0 75.5 n/a 76.2 10.9 35.1 399.2 19,573 4,893
Vitamin A, RAE (mcg) 949.1 3.7 n/a 3.8 0.5 1.8 127.0 1,086 271
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 10.2 10 3
Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 0.0 0.0 7.7 9 2
Vitamin C (mg) 0.4 0.0 n/a 0.5 0.8 3.4 0.0 5 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 762.0 762 191
Water (g) 6.9 1.7 n/a 0.5 0.2 0.0 1,151.6 1,161 290
Zinc (mg) 2.8 0.2 n/a 0.3 0.0 0.0 46.1 49 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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