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    Nutritional Facts: Hearty Vegetable Bean Fagioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    3 (183g)
    carrots
    2 stalks (80g)
    celery
    15 ounces (425g)
    diced tomatoes
    15 ounces (425g)
    diced tomatoes with green chilies
    30 ounces (851g)
    kidney beans
    30 ounces (850g)
    beef broth
    2 cups (486g)
    tomato juice
    3 teaspoons (1g)
    oregano
    5 teaspoons (6g)
    parsley
    2 tablespoons (28g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.1 n/a 2.0 n/a 0.1 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 0.0 0.1 n/a 2.4 n/a 0.1 0.0 0.0 0.0 3 0
    Ash (g) 0.4 1.8 0.6 2.1 5.9 13.9 8.9 5.1 0.1 0.1 2.1 41 3
    Aspartic acid (g) 0.1 0.3 0.1 0.6 n/a 5.6 n/a 0.5 0.0 0.0 0.0 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 60.4 32.0 42.5 85.1 289.2 51.0 48.6 16.0 8.7 2.3 661 44
    Calories 44.0 75.0 12.8 76.5 63.8 714.5 59.5 82.6 2.7 2.3 3.1 1,137 76
    Calories (kj) 182.6 316.6 53.6 314.7 267.9 3,002.5 246.6 354.8 11.1 9.6 13.0 4,773 318
    Carbohydrates (g) 10.3 17.5 2.4 16.5 15.4 123.3 0.3 20.6 0.7 0.4 0.5 208 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.3 0.4 1.1 0.0 0.3 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 1.9 5.1 1.3 5.1 n/a 45.1 0.0 1.9 0.4 0.2 0.1 61 4
    Folate (mcg) 20.9 34.8 28.8 63.8 38.3 306.2 17.0 97.2 2.4 9.6 1.7 621 41
    Folate, DFE (mcg) 20.9 34.8 28.8 63.8 38.3 306.2 17.0 97.2 2.4 9.6 1.7 621 41
    Folate, food (mcg) 20.9 34.8 28.8 63.8 38.3 306.2 17.0 97.2 2.4 9.6 1.7 621 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 1.0 0.4 5.8 n/a 0.0 n/a 7.5 0.0 n/a n/a 16 1
    Galactose (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 2.2 1.1 0.4 5.3 n/a 0.0 n/a 6.6 0.0 n/a n/a 16 1
    Glutamic acid (g) 0.3 0.7 0.1 1.8 n/a 7.2 n/a 1.5 0.0 0.0 0.0 12 1
    Glycine (g) 0.0 0.1 0.0 0.1 n/a 1.8 n/a 0.1 0.0 0.0 0.0 2 0
    Histidine (g) 0.0 0.1 0.0 0.1 n/a 1.2 n/a 0.1 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.2 1.1 1.1 10.0 1.4 2.1 0.4 0.4 0.1 18 1
    Isoleucine (g) 0.0 0.1 0.0 0.1 n/a 2.1 n/a 0.1 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.1 n/a 3.8 n/a 0.1 0.0 0.0 0.0 4 0
    Lysine (g) 0.0 0.2 0.0 0.1 n/a 3.1 n/a 0.1 0.0 0.0 0.0 4 0
    Magnesium (mg) 11.0 22.0 8.8 46.8 46.8 229.7 17.0 53.5 2.7 3.2 1.4 443 30
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.5 0.6 1.4 0.1 0.3 0.1 0.0 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 3.2 0.8 0.0 0.0 0.0 0.0 4 0
    Niacin (mg) 0.1 1.8 0.3 2.5 2.7 3.5 6.6 3.3 0.0 0.1 0.1 21 1
    Pantothenic acid (mg) 0.1 0.5 0.2 0.4 0.6 1.2 0.2 1.2 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a 2.6 n/a 0.1 0.0 0.0 0.0 3 0
    Phosphorus (mg) 31.9 64.1 19.2 102.1 59.5 765.5 110.6 87.5 1.5 3.7 3.1 1,249 83
    Phytosterols (mg) 16.5 n/a 4.8 29.8 n/a n/a n/a n/a 2.0 0.3 n/a 53 4
    Polyunsaturated Fat (g) 0.0 0.2 0.1 0.4 0.1 2.2 0.1 0.1 0.0 0.0 0.1 3 0
    Potassium (mg) 160.6 585.6 208.0 1,007.8 455.0 2,015.8 459.3 1,112.9 12.7 35.1 40.6 6,093 406
    Proline (g) 0.0 0.1 0.0 0.1 n/a 2.6 n/a 0.1 0.0 0.0 0.0 3 0
    Protein (g) 1.2 1.7 0.6 3.7 2.9 44.4 9.7 3.7 0.1 0.2 0.1 68 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.4 0.2 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 1.2 0.9 0.0 0.0 0.0 0.0 3 0
    Selenium (mcg) 0.6 0.2 0.3 0.0 1.7 7.7 6.0 1.5 0.0 0.0 0.0 18 1
    Serine (g) 0.0 0.1 0.0 0.1 n/a 2.8 n/a 0.1 0.0 0.0 0.0 3 0
    Sodium (mg) 4.4 126.3 64.0 21.3 1,705.4 2,517.7 3,163.8 1,307.3 0.3 3.5 745.3 9,659 644
    Starch (g) 0.0 2.6 0.0 0.0 n/a 75.7 n/a n/a n/a n/a n/a 78 5
    Sucrose (g) 1.1 6.6 0.1 0.0 n/a 15.7 n/a 1.2 0.0 n/a n/a 25 2
    Sugar (g) 4.7 8.7 1.5 11.2 n/a 15.7 0.0 17.3 0.0 0.1 0.4 59 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 0.1 1.0 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.3 0.0 0.1 n/a 1.6 n/a 0.1 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 1.2 0.2 2.3 n/a 0.2 0.0 1.6 0.2 0.0 0.0 6 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.5 n/a 5.9 n/a 0.1 0.2 0.0 n/a 7 0
    Total Fat (g) 0.1 0.4 0.1 0.9 0.3 5.1 1.9 0.2 0.0 0.0 0.1 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.1 n/a 1.1 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.1 0.0 0.1 n/a 2.6 n/a 0.1 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 2.2 30,572.0 359.2 3,542.3 1,658.6 0.0 0.0 2,187.0 17.1 533.0 45.7 38,917 2,594
    Vitamin A, RAE (mcg) 0.0 1,528.1 17.6 178.6 85.1 0.0 0.0 111.8 0.9 26.6 2.3 1,951 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.3 0.4 0.6 0.1 0.5 0.0 0.0 0.0 3 0
    Vitamin C (mg) 8.1 10.8 2.5 58.3 26.4 10.2 0.0 88.9 0.0 8.4 21.1 235 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 98.0 161.6 76.3 401.9 400.7 663.8 829.6 456.4 0.1 5.5 25.4 3,119 208
    Zinc (mg) 0.2 0.4 0.1 0.7 0.6 3.9 0.0 0.7 0.0 0.1 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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