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Nutritional Facts: Hearty Vegetable Bean Fagioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
3 (183g)
carrots
2 stalks (80g)
celery
15 ounces (425g)
diced tomatoes
15 ounces (425g)
diced tomatoes with green chilies
30 ounces (851g)
kidney beans
30 ounces (850g)
beef broth
2 cups (486g)
tomato juice
3 teaspoons (1g)
oregano
5 teaspoons (6g)
parsley
2 tablespoons (28g)
hot sauce
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.1 n/a 2.0 n/a 0.1 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.1 n/a 2.4 n/a 0.1 0.0 0.0 0.0 3 0
Ash (g) 0.4 1.8 0.6 2.1 5.9 13.9 8.9 5.1 0.1 0.1 2.1 41 3
Aspartic acid (g) 0.1 0.3 0.1 0.6 n/a 5.6 n/a 0.5 0.0 0.0 0.0 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 60.4 32.0 42.5 85.1 289.2 51.0 48.6 16.0 8.7 2.3 661 44
Calories 44.0 75.0 12.8 76.5 63.8 714.5 59.5 82.6 2.7 2.3 3.1 1,137 76
Calories (kj) 182.6 316.6 53.6 314.7 267.9 3,002.5 246.6 354.8 11.1 9.6 13.0 4,773 318
Carbohydrates (g) 10.3 17.5 2.4 16.5 15.4 123.3 0.3 20.6 0.7 0.4 0.5 208 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.3 0.4 1.1 0.0 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.9 5.1 1.3 5.1 n/a 45.1 0.0 1.9 0.4 0.2 0.1 61 4
Folate (mcg) 20.9 34.8 28.8 63.8 38.3 306.2 17.0 97.2 2.4 9.6 1.7 621 41
Folate, DFE (mcg) 20.9 34.8 28.8 63.8 38.3 306.2 17.0 97.2 2.4 9.6 1.7 621 41
Folate, food (mcg) 20.9 34.8 28.8 63.8 38.3 306.2 17.0 97.2 2.4 9.6 1.7 621 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.0 0.4 5.8 n/a 0.0 n/a 7.5 0.0 n/a n/a 16 1
Galactose (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.2 1.1 0.4 5.3 n/a 0.0 n/a 6.6 0.0 n/a n/a 16 1
Glutamic acid (g) 0.3 0.7 0.1 1.8 n/a 7.2 n/a 1.5 0.0 0.0 0.0 12 1
Glycine (g) 0.0 0.1 0.0 0.1 n/a 1.8 n/a 0.1 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.1 0.0 0.1 n/a 1.2 n/a 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.5 0.2 1.1 1.1 10.0 1.4 2.1 0.4 0.4 0.1 18 1
Isoleucine (g) 0.0 0.1 0.0 0.1 n/a 2.1 n/a 0.1 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.1 n/a 3.8 n/a 0.1 0.0 0.0 0.0 4 0
Lysine (g) 0.0 0.2 0.0 0.1 n/a 3.1 n/a 0.1 0.0 0.0 0.0 4 0
Magnesium (mg) 11.0 22.0 8.8 46.8 46.8 229.7 17.0 53.5 2.7 3.2 1.4 443 30
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.5 0.6 1.4 0.1 0.3 0.1 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 3.2 0.8 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 0.1 1.8 0.3 2.5 2.7 3.5 6.6 3.3 0.0 0.1 0.1 21 1
Pantothenic acid (mg) 0.1 0.5 0.2 0.4 0.6 1.2 0.2 1.2 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a 2.6 n/a 0.1 0.0 0.0 0.0 3 0
Phosphorus (mg) 31.9 64.1 19.2 102.1 59.5 765.5 110.6 87.5 1.5 3.7 3.1 1,249 83
Phytosterols (mg) 16.5 n/a 4.8 29.8 n/a n/a n/a n/a 2.0 0.3 n/a 53 4
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.4 0.1 2.2 0.1 0.1 0.0 0.0 0.1 3 0
Potassium (mg) 160.6 585.6 208.0 1,007.8 455.0 2,015.8 459.3 1,112.9 12.7 35.1 40.6 6,093 406
Proline (g) 0.0 0.1 0.0 0.1 n/a 2.6 n/a 0.1 0.0 0.0 0.0 3 0
Protein (g) 1.2 1.7 0.6 3.7 2.9 44.4 9.7 3.7 0.1 0.2 0.1 68 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.4 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 1.2 0.9 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 0.6 0.2 0.3 0.0 1.7 7.7 6.0 1.5 0.0 0.0 0.0 18 1
Serine (g) 0.0 0.1 0.0 0.1 n/a 2.8 n/a 0.1 0.0 0.0 0.0 3 0
Sodium (mg) 4.4 126.3 64.0 21.3 1,705.4 2,517.7 3,163.8 1,307.3 0.3 3.5 745.3 9,659 644
Starch (g) 0.0 2.6 0.0 0.0 n/a 75.7 n/a n/a n/a n/a n/a 78 5
Sucrose (g) 1.1 6.6 0.1 0.0 n/a 15.7 n/a 1.2 0.0 n/a n/a 25 2
Sugar (g) 4.7 8.7 1.5 11.2 n/a 15.7 0.0 17.3 0.0 0.1 0.4 59 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.1 1.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.3 0.0 0.1 n/a 1.6 n/a 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.2 0.2 2.3 n/a 0.2 0.0 1.6 0.2 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.5 n/a 5.9 n/a 0.1 0.2 0.0 n/a 7 0
Total Fat (g) 0.1 0.4 0.1 0.9 0.3 5.1 1.9 0.2 0.0 0.0 0.1 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.1 n/a 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.1 n/a 2.6 n/a 0.1 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 2.2 30,572.0 359.2 3,542.3 1,658.6 0.0 0.0 2,187.0 17.1 533.0 45.7 38,917 2,594
Vitamin A, RAE (mcg) 0.0 1,528.1 17.6 178.6 85.1 0.0 0.0 111.8 0.9 26.6 2.3 1,951 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.3 0.4 0.6 0.1 0.5 0.0 0.0 0.0 3 0
Vitamin C (mg) 8.1 10.8 2.5 58.3 26.4 10.2 0.0 88.9 0.0 8.4 21.1 235 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 161.6 76.3 401.9 400.7 663.8 829.6 456.4 0.1 5.5 25.4 3,119 208
Zinc (mg) 0.2 0.4 0.1 0.7 0.6 3.9 0.0 0.7 0.0 0.1 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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