Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (300g) wheat flour |
2 cups (400g) sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 tablespoon (0g) vanilla sugar |
2 cups (368g) barley |
1 cup (85g) coconut |
2 cups (336g) chocolate chips |
1 cup (92g) sliced almonds |
1 cup (145g) raisins |
3 tablespoons (60g) molasses |
3/4 cup (164g) vegetable oil |
1/4 cup (54g) olive oil |
3 (150g) extra large eggs |
1 tablespoon (16g) pomegranate juice |
1/2 cup (74g) dates |
1/2 cup (0g) figs |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 1.8 | 0.3 | 0.7 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 2.3 | 1.0 | 0.8 | 2.3 | 0.6 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | 10 | 0 |
| Ash (g) | 4.7 | 0.0 | 1.7 | 3.0 | n/a | 8.4 | 1.7 | 4.0 | 2.8 | 2.7 | 2.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.2 | n/a | 34 | 1 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.0 | n/a | 2.9 | 0.6 | 1.4 | 2.7 | 0.2 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.2 | n/a | 12 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208 | 4 |
| Calcium (mg) | 102.0 | 4.0 | 0.0 | 0.7 | n/a | 121.4 | 22.2 | 107.5 | 242.9 | 72.5 | 123.0 | 0.0 | 0.5 | 84.0 | 1.7 | 28.7 | n/a | 911 | 19 |
| Calories | 1,020.0 | 1,548.0 | 0.0 | 0.0 | n/a | 1,302.7 | 562.3 | 1,612.8 | 529.0 | 433.6 | 174.0 | 1,445.3 | 477.4 | 214.5 | 8.4 | 207.3 | n/a | 9,535 | 199 |
| Calories (kj) | 4,272.0 | 6,472.0 | 0.0 | 0.0 | n/a | 5,450.1 | 2,352.4 | 6,746.9 | 2,215.4 | 1,815.4 | 727.8 | 6,047.9 | 1,997.5 | 898.5 | 35.5 | 865.8 | n/a | 39,897 | 831 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 215.9 | 399.9 | 0.0 | 0.0 | n/a | 270.4 | 20.1 | 214.7 | 19.9 | 114.8 | 44.8 | 0.0 | 0.0 | 1.1 | 2.0 | 55.1 | n/a | 1,359 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | 558 | 12 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.7 | 2.4 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 8 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 32.1 | 0.0 | 0.0 | 0.0 | n/a | 63.7 | 13.9 | 19.8 | 11.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 152 | 3 |
| Folate (mcg) | 132.0 | 0.0 | 0.0 | 0.0 | n/a | 69.9 | 7.7 | 43.7 | 46.0 | 7.3 | 0.0 | 0.0 | 0.0 | 70.5 | 3.7 | 14.0 | n/a | 395 | 8 |
| Folate, DFE (mcg) | 132.0 | 0.0 | 0.0 | 0.0 | n/a | 69.9 | 7.7 | 43.7 | 46.0 | 7.3 | 0.0 | 0.0 | 0.0 | 70.5 | 3.7 | 14.0 | n/a | 395 | 8 |
| Folate, food (mcg) | 132.0 | 0.0 | 0.0 | 0.0 | n/a | 69.9 | 7.7 | 43.7 | 46.0 | 7.3 | 0.0 | 0.0 | 0.0 | 70.5 | 3.7 | 14.0 | n/a | 395 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 43.0 | 7.7 | n/a | n/a | 0.0 | 1.0 | 14.4 | n/a | 66 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 40.2 | 7.2 | n/a | n/a | 0.6 | 1.0 | 14.6 | n/a | 64 | 1 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | 12.0 | 1.3 | 2.1 | 6.3 | 0.2 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.3 | n/a | 38 | 1 |
| Glycine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.6 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 6 | 0 |
| Histidine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 10.8 | 0.2 | 0.0 | 0.0 | n/a | 13.2 | 2.8 | 10.5 | 3.4 | 2.7 | 2.8 | 0.0 | 0.3 | 2.6 | 0.0 | 0.7 | n/a | 50 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 1.7 | 0.2 | 0.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 3.1 | 0.4 | 0.9 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.1 | n/a | 10 | 0 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 411.0 | 0.0 | 0.0 | 0.0 | n/a | 489.4 | 76.7 | 386.4 | 246.6 | 46.4 | 145.2 | 0.0 | 0.0 | 18.0 | 1.1 | 31.6 | n/a | 1,852 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 2.3 | 2.7 | 2.1 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 28 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.3 | 33.5 | 28.4 | 0.1 | 0.0 | 45.1 | 39.4 | 5.5 | 0.0 | 0.0 | n/a | 156 | 3 |
| Niacin (mg) | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 16.9 | 0.5 | 1.4 | 3.1 | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 40 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.4 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | n/a | 8 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 2.6 | 0.3 | 0.7 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 8 | 0 |
| Phosphorus (mg) | 1,071.0 | 0.0 | 0.0 | 0.0 | n/a | 971.5 | 175.5 | 443.5 | 445.3 | 146.5 | 18.6 | 0.0 | 0.0 | 297.0 | 1.7 | 45.6 | n/a | 3,616 | 75 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,582.7 | 119.3 | n/a | n/a | n/a | n/a | 1,702 | 35 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.6 | 3.2 | 11.1 | 0.1 | 0.0 | 89.4 | 5.7 | 2.9 | 0.0 | 0.0 | n/a | 121 | 3 |
| Potassium (mg) | 1,089.0 | 8.0 | 0.0 | 0.2 | n/a | 1,663.4 | 462.6 | 1,226.4 | 648.6 | 1,086.1 | 878.4 | 0.0 | 0.5 | 207.0 | 33.3 | 482.2 | n/a | 7,786 | 162 |
| Proline (g) | 6.2 | n/a | n/a | 0.0 | n/a | 5.5 | 0.2 | 0.6 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 15 | 0 |
| Protein (g) | 39.6 | 0.0 | 0.0 | 0.0 | n/a | 45.9 | 5.9 | 14.1 | 19.5 | 4.5 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 1.8 | n/a | 150 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 240 | 5 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 48.7 | 59.6 | 3.4 | 0.1 | 0.0 | 21.2 | 7.5 | 4.7 | 0.0 | 0.0 | n/a | 148 | 3 |
| Selenium (mcg) | 185.4 | 2.4 | 0.0 | 0.0 | n/a | 138.7 | 15.8 | 14.1 | 2.3 | 0.9 | 10.7 | 0.0 | 0.0 | 46.1 | 0.0 | 2.2 | n/a | 419 | 9 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.6 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 7 | 0 |
| Sodium (mg) | 6.0 | 4.0 | 1,258.6 | 1,162.7 | n/a | 44.2 | 31.5 | 37.0 | 0.9 | 16.0 | 22.2 | 0.0 | 1.1 | 213.0 | 1.4 | 1.5 | n/a | 2,800 | 58 |
| Starch (g) | 173.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 1.1 | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.7 | 17.6 | n/a | n/a | 0.0 | 0.0 | 17.5 | n/a | 439 | 9 |
| Sugar (g) | 1.2 | 399.2 | 0.0 | 0.0 | n/a | 2.9 | 6.3 | 183.1 | 3.6 | 85.8 | 33.3 | 0.0 | 0.0 | 0.6 | 2.0 | 46.6 | n/a | 765 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,633.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,633 | 34 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 0.9 | 24.1 | 0.2 | 0.0 | 23.4 | 7.7 | 1.6 | 0.1 | 0.0 | n/a | 63 | 1 |
| Tocopherol, beta (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.4 | 0.8 | n/a | 0.0 | n/a | 8 | 0 |
| Total Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 55.0 | 100.8 | 45.5 | 0.7 | 0.1 | 163.5 | 54.0 | 14.3 | 0.0 | 0.3 | n/a | 450 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 2.3 | 0.4 | 0.9 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 27.0 | 0.0 | 0.0 | 0.0 | n/a | 81.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 7.4 | n/a | 926 | 19 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 244 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 123 | 3 |
| Water (g) | 32.2 | 0.1 | 0.0 | 0.0 | n/a | 34.7 | 2.6 | 2.4 | 4.3 | 22.4 | 13.1 | 0.0 | 0.0 | 114.2 | 13.4 | 15.1 | n/a | 254 | 5 |
| Zinc (mg) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 1.7 | 5.4 | 2.8 | 0.3 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 31 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.