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Nutritional Facts: Spicy Winter Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 teaspoons (250g)
cajun seasoning
1 1/2 lbs (681g)
winter squash
2 teaspoons (4g)
fresh ginger
1 liter (1,014g)
skim milk
2 cups (320g)
sweet onions
1 cup (101g)
celery
1 tablespoon (8g)
garlic
4 teaspoons (18g)
olive oil
10 ounces (284g)
frozen corn kernels
10 ounces (284g)
frozen green beans
3/4 cup (32g)
fresh basil leaves
Total 1 serving
Alanine n/a 0.4 0.0 1.4 0.1 0.0 0.0 0.0 0.8 0.2 0.0 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.6 0.0 1.5 0.3 0.0 0.1 0.0 0.4 0.2 0.0 3 1
Ash n/a 3.9 0.0 8.8 1.1 0.8 0.1 0.0 1.8 1.3 0.5 18 5
Aspartic acid n/a 1.1 0.0 3.0 0.3 0.1 0.0 0.0 0.7 0.6 0.1 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 190.7 0.6 1,450.5 73.6 40.4 15.1 0.2 8.5 119.1 56.3 1,955 489
Calories n/a 231.5 3.2 415.9 128.0 16.2 12.5 159.1 266.5 79.4 7.3 1,320 330
Calories (kj) n/a 973.8 13.3 1,724.4 531.2 67.7 52.1 665.8 1,108.5 331.7 29.9 5,498 1,375
Carbohydrates n/a 58.5 0.7 56.4 29.9 3.0 2.8 0.0 63.3 18.3 0.8 234 58
Cholesterol n/a 0.0 0.0 20.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Copper n/a 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Cystine n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber n/a 10.2 0.1 0.0 5.4 1.6 0.2 0.0 6.0 8.5 0.5 32 8
Folate n/a 163.4 0.4 60.9 60.8 36.4 0.3 0.0 87.9 65.2 21.6 497 124
Folate, DFE n/a 163.4 0.4 60.9 60.8 36.4 0.3 0.0 87.9 65.2 21.6 497 124
Folate, food n/a 163.4 0.4 60.9 60.8 36.4 0.3 0.0 87.9 65.2 21.6 497 124
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.1 0.5 n/a n/a n/a n/a 0.0 5 1
Galactose n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.1 1 0
Glucose (dextrose) n/a n/a n/a n/a 6.3 0.6 n/a n/a n/a n/a 0.0 7 2
Glutamic acid n/a 1.7 0.0 8.4 0.8 0.1 0.1 0.0 1.7 0.4 0.1 13 3
Glycine n/a 0.4 0.0 0.9 0.1 0.0 0.0 0.0 0.3 0.2 0.0 2 0
Histidine n/a 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
Iron n/a 3.9 0.0 0.6 0.7 0.2 0.1 0.1 1.7 1.9 1.0 10 3
Isoleucine n/a 0.4 0.0 2.4 0.0 0.0 0.0 0.0 0.4 0.2 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.6 0.0 3.9 0.1 0.0 0.0 0.0 1.0 0.3 0.1 6 1
Lysine n/a 0.4 0.0 3.2 0.1 0.0 0.0 0.0 0.4 0.2 0.0 4 1
Magnesium n/a 95.3 1.7 162.3 32.0 11.1 2.1 0.0 82.2 53.9 20.4 461 115
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 1.1 0.0 0.0 0.4 0.1 0.1 0.0 0.4 0.8 0.4 3 1
Methionine n/a 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Monounsaturated Fat n/a 0.1 0.0 0.7 0.0 0.0 0.0 13.1 0.6 0.0 0.0 15 4
Niacin n/a 3.4 0.0 1.0 0.4 0.3 0.1 0.0 4.3 1.1 0.3 11 3
Pantothenic acid n/a 1.3 0.0 3.8 0.4 0.2 0.0 0.0 0.7 0.1 0.1 7 2
Phenylalanine n/a 0.4 0.0 1.9 0.1 0.0 0.0 0.0 0.4 0.2 0.0 3 1
Phosphorus n/a 156.6 1.4 1,136.1 92.8 24.2 12.8 0.0 212.6 82.2 17.8 1,737 434
Phytosterols n/a n/a 0.6 n/a 48.0 6.1 n/a 39.8 n/a n/a n/a 94 24
Polyunsaturated Fat n/a 0.4 0.0 0.1 0.1 0.1 0.0 1.9 1.0 0.2 0.1 4 1
Potassium n/a 2,383.5 16.6 1,846.1 467.2 262.6 33.5 0.2 711.6 450.8 93.8 6,266 1,566
Proline n/a 0.4 0.0 3.9 0.0 0.0 0.0 0.0 0.8 0.2 0.0 5 1
Protein n/a 6.5 0.1 40.2 3.5 0.7 0.5 0.0 8.8 4.2 1.0 66 16
Retinol n/a 0.0 0.0 618.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 155
Riboflavin n/a 0.4 0.0 2.0 0.1 0.1 0.0 0.0 0.2 0.3 0.0 3 1
Saturated Fat n/a 0.2 0.0 1.6 0.1 0.0 0.0 2.5 0.3 0.1 0.0 5 1
Selenium n/a 2.7 0.0 24.3 1.6 0.4 1.2 0.0 2.0 1.1 0.1 34 8
Serine n/a 0.4 0.0 2.2 0.1 0.0 0.0 0.0 0.4 0.2 0.0 3 1
Sodium n/a 27.2 0.5 598.5 12.8 80.8 1.4 0.4 11.3 2.8 1.3 737 184
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.2 0.1 n/a n/a n/a n/a 0.0 3 1
Sugar n/a 15.0 0.1 n/a 13.6 1.8 0.1 0.0 n/a 3.5 0.1 34 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Threonine n/a 0.3 0.0 1.8 0.1 0.0 0.0 0.0 0.4 0.2 0.0 3 1
Tocopherol, alpha n/a 0.8 0.0 n/a 0.1 0.3 0.0 2.6 n/a 0.1 0.3 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0 0
Total Fat n/a 0.9 0.0 2.5 0.3 0.2 0.0 18.0 2.1 0.5 0.2 25 6
Tryptophan n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine n/a 0.3 0.0 1.9 0.0 0.0 0.0 0.0 0.3 0.1 0.0 3 1
Valine n/a 0.4 0.0 2.7 0.1 0.0 0.0 0.0 0.5 0.2 0.0 4 1
Vitamin A, IU n/a 9,309.3 0.0 2,059.1 6.4 453.5 0.8 0.0 11.3 1,579.2 1,677.5 15,097 3,774
Vitamin A, RAE n/a 463.1 0.0 618.7 0.0 22.2 0.0 0.0 0.0 79.4 84.0 1,267 317
Vitamin B-12 n/a 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 n/a 1.1 0.0 0.5 0.4 0.1 0.1 0.0 0.6 0.2 0.0 3 1
Vitamin C n/a 83.8 0.2 11.2 23.7 3.1 2.6 0.0 13.6 11.6 5.7 155 39
Vitamin D n/a 0.0 0.0 405.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 406 101
Water n/a 611.3 3.2 906.4 285.2 96.4 4.9 0.0 207.5 259.2 29.3 2,403 601
Zinc n/a 1.4 0.0 4.6 0.5 0.1 0.1 0.0 1.8 0.7 0.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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