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Nutritional Facts: Lamb Exotikkah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
lamb steaks
2 tablespoons (27g)
olive oil
3 tablespoons (45g)
yoghurt
3 teaspoons (0g)
dukkah
4 teaspoons (20g)
mirin
2 teaspoons (1g)
fresh coriander
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 5.1 0.0 0.1 n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Arginine (g) 5.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Ash (g) 4.4 0.0 0.3 n/a 0.2 0.0 0.1 5 1
Aspartic acid (g) 7.4 0.0 0.1 n/a n/a n/a 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 0.3 54.5 n/a 1.8 0.4 6.2 123 31
Calories 1,335.3 238.7 27.5 n/a 9.8 0.2 11.0 1,622 406
Calories (kj) 5,586.0 998.7 115.7 n/a 41.0 0.6 45.8 6,788 1,697
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 2.1 n/a 1.2 0.0 3.7 7 2
Cholesterol (mg) 360.1 0.0 5.9 n/a 0.0 0.0 0.0 366 91
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Folate (mcg) 90.0 0.0 3.2 n/a 0.2 0.4 4.4 98 25
Folate, DFE (mcg) 90.0 0.0 3.2 n/a 0.2 0.4 4.4 98 25
Folate, food (mcg) 90.0 0.0 3.2 n/a 0.2 0.4 4.4 98 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 12.3 0.0 0.3 n/a n/a n/a 0.0 13 3
Glycine (g) 4.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Histidine (g) 2.7 0.0 0.0 n/a n/a n/a 0.0 3 1
Iron (mg) 7.9 0.2 0.0 n/a 0.1 0.0 0.0 8 2
Isoleucine (g) 4.1 0.0 0.1 n/a n/a n/a 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.2 n/a n/a n/a 0.0 7 2
Lysine (g) 7.5 0.0 0.1 n/a n/a n/a 0.0 8 2
Magnesium (mg) 110.0 0.0 5.4 n/a 2.0 0.2 3.5 121 30
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 2.2 0.0 0.0 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 44.3 19.7 0.4 n/a 0.0 0.0 0.0 64 16
Niacin (mg) 30.5 0.0 0.0 n/a 0.0 0.0 0.1 31 8
Pantothenic acid (mg) 3.4 0.0 0.2 n/a n/a 0.0 0.1 4 1
Phenylalanine (g) 3.4 0.0 0.1 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 800.2 0.0 42.8 n/a 2.9 0.3 6.2 852 213
Phytosterols n/a 59.7 n/a n/a n/a 0.0 n/a 60 15
Polyunsaturated Fat (g) 8.5 2.8 0.0 n/a 0.0 0.0 0.0 11 3
Potassium (mg) 1,150.2 0.3 69.8 n/a 17.2 3.5 51.5 1,292 323
Proline (g) 3.5 0.0 0.2 n/a n/a n/a 0.0 4 1
Protein (g) 84.4 0.0 1.6 n/a 0.1 0.0 0.2 86 22
Retinol (mcg) 0.0 0.0 12.2 n/a 0.0 0.0 0.0 12 3
Riboflavin (mg) 1.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 47.4 3.7 0.9 n/a 0.0 0.0 0.0 52 13
Selenium (mcg) 99.0 0.0 1.0 n/a 0.0 0.0 0.0 100 25
Serine (g) 3.1 0.0 0.1 n/a n/a n/a 0.0 3 1
Sodium (mg) 290.1 0.5 20.7 n/a 122.7 0.3 0.9 435 109
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 0 0
Sugar n/a 0.0 2.1 n/a 0.3 0.0 0.7 3 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 3.6 0.0 0.1 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.1 3.9 0.0 n/a 0.0 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 108.0 27.0 1.5 n/a 0.0 0.0 0.0 136 34
Tryptophan (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.8 0.0 0.1 n/a n/a n/a 0.0 3 1
Valine (g) 4.6 0.0 0.1 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 44.6 n/a 0.0 45.0 22.0 112 28
Vitamin A, RAE (mcg) 0.0 0.0 12.2 n/a 0.0 2.2 0.9 15 4
Vitamin B-12 (mcg) 12.0 0.0 0.2 n/a 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0.2 13.2 14 3
Vitamin D n/a 0.0 0.9 n/a 0.0 0.0 0.0 1 0
Water (g) 303.6 0.0 39.6 n/a 17.4 0.6 39.9 401 100
Zinc (mg) 16.7 0.0 0.3 n/a 0.0 0.0 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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