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Nutritional Facts: Pumpkin Angel Food Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
canned pumpkin
1 teaspoon (4g)
vanilla extract
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cloves
1/8 teaspoon (0g)
ginger
16 ounces (454g)
angel food cake mix
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 2.1 2 0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.0 2.1 2 0
Ash (g) 1.4 0.0 0.1 0.0 0.0 0.0 12.7 14 1
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a 0.0 3.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.7 0.5 26.2 2.2 3.6 0.3 549.8 646 46
Calories 83.3 12.1 6.5 6.2 1.8 0.8 1,694.9 1,805 129
Calories (kj) 347.9 50.6 27.0 25.7 7.5 3.2 7,093.2 7,555 540
Carbohydrates (g) 19.8 0.5 2.1 0.6 0.3 0.2 386.7 410 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 1.0 1 0
Dietary Fiber (g) 7.1 0.0 1.4 0.2 0.2 0.0 1.4 10 1
Folate (mcg) 29.4 0.0 0.2 0.9 0.5 0.0 418.0 449 32
Folate, DFE (mcg) 29.4 0.0 0.2 0.9 0.5 0.0 677.1 708 51
Folate, food (mcg) 29.4 0.0 0.2 0.9 0.5 0.0 50.0 81 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 368.1 368 26
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.5 n/a 0.0 n/a n/a 0.0 6.5 7 1
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 1.4 1 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.9 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.0 0.2 0.0 0.0 0.0 1.5 5 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.0 2.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0.0 3.3 3 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 2.5 3 0
Magnesium (mg) 56.4 0.5 1.6 2.1 1.5 0.5 50.0 112 8
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.5 0.0 0.2 0.1 0.6 2 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 1.3 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Pantothenic acid (mg) 1.0 0.0 0.0 n/a n/a 0.0 1.2 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 2.3 2 0
Phosphorus (mg) 85.8 0.3 1.7 2.5 0.6 0.4 1,531.3 1,622 116
Phytosterols n/a n/a 0.7 0.7 1.4 0.2 n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Potassium (mg) 504.7 6.2 11.3 4.1 6.1 3.0 895.2 1,431 102
Proline (g) 0.1 n/a 0.0 n/a n/a 0.0 2.0 2 0
Protein (g) 2.7 0.0 0.1 0.1 0.0 0.0 40.4 43 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.3 1 0
Selenium (mcg) 1.0 0.0 0.1 0.0 0.0 0.1 57.3 58 4
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 2.6 3 0
Sodium (mg) 590.5 0.4 0.3 0.2 1.3 0.1 2,217.5 2,810 201
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 8.1 0.5 0.1 0.3 0.0 0.0 200.8 210 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 1.7 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.0 0.0 0.4 0.1 0.0 1.8 3 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 1.5 2 0
Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 2.4 3 0
Vitamin A, IU (IU) 38,129.4 0.0 7.7 1.2 2.9 0.1 0.0 38,141 2,724
Vitamin A, RAE (mcg) 1,906.1 0.0 0.4 0.1 0.1 0.0 0.0 1,907 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 10.3 0.0 0.1 0.0 0.4 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 220.4 2.2 0.3 0.1 0.0 0.0 12.7 236 17
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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