Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (230g) sour cream |
1/3 cup (0g) chutney |
1 teaspoon (2g) curry powder |
1 tablespoon (15g) lime juice |
2 cups (280g) cooked chicken |
1/3 cup (48g) raisins |
1 bunch (360g) green leaf lettuce |
1 quart (288g) iceberg lettuce |
1/3 cup (31g) shredded coconut |
1/4 cup (27g) slivered almonds |
1/4 (138g) cantaloupe |
1/4 (320g) honeydew melon |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 3.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 4.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 2.0 | n/a | 0.1 | 0.0 | 2.7 | 0.9 | 2.2 | 1.0 | 0.4 | 0.8 | 0.9 | 1.3 | 12 | 3 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 6.2 | 0.1 | 0.5 | 0.4 | 0.1 | 0.8 | 0.2 | 0.3 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | 36 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 253.0 | n/a | 9.6 | 2.1 | 33.6 | 24.1 | 129.6 | 51.8 | 4.6 | 71.3 | 12.4 | 19.2 | 611 | 153 |
| Calories | 443.9 | n/a | 6.5 | 3.8 | 467.6 | 144.4 | 54.0 | 40.3 | 155.2 | 155.3 | 46.9 | 115.2 | 1,633 | 408 |
| Calories (kj) | 1,860.7 | n/a | 27.2 | 15.7 | 1,957.2 | 604.5 | 223.2 | 167.0 | 649.1 | 650.2 | 194.6 | 480.0 | 6,829 | 1,707 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 6.6 | n/a | 1.2 | 1.3 | 0.0 | 38.2 | 10.3 | 8.6 | 14.8 | 5.9 | 11.3 | 29.1 | 127 | 32 |
| Cholesterol (mg) | 119.6 | n/a | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 330 | 82 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 1.8 | 4.7 | 3.5 | 1.4 | 3.3 | 1.2 | 2.6 | 19 | 5 |
| Folate (mcg) | 16.1 | n/a | 3.1 | 1.5 | 14.0 | 2.4 | 136.8 | 83.5 | 2.5 | 13.5 | 29.0 | 60.8 | 363 | 91 |
| Folate, DFE (mcg) | 16.1 | n/a | 3.1 | 1.5 | 14.0 | 2.4 | 136.8 | 83.5 | 2.5 | 13.5 | 29.0 | 60.8 | 363 | 91 |
| Folate, food (mcg) | 16.1 | n/a | 3.1 | 1.5 | 14.0 | 2.4 | 136.8 | 83.5 | 2.5 | 13.5 | 29.0 | 60.8 | 363 | 91 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 14.3 | 1.5 | 2.9 | n/a | 0.0 | 2.6 | 9.5 | 31 | 8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 13.4 | 1.3 | 2.6 | n/a | 0.0 | 2.1 | 8.6 | 28 | 7 |
| Glutamic acid (g) | 1.3 | n/a | n/a | 0.0 | 10.5 | 0.1 | 0.7 | 0.6 | 0.2 | 1.8 | 0.3 | 0.5 | 16 | 4 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 0.4 | n/a | 0.6 | 0.0 | 3.4 | 0.9 | 3.1 | 1.2 | 0.6 | 1.0 | 0.3 | 0.5 | 12 | 3 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Leucine (g) | 0.6 | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 7 | 2 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Magnesium (mg) | 23.0 | n/a | 5.1 | 1.2 | 58.8 | 15.5 | 46.8 | 20.2 | 15.5 | 72.4 | 16.6 | 32.0 | 307 | 77 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.8 | 0.6 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.7 | n/a | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.3 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 0.3 | n/a | 0.1 | 0.0 | 22.1 | 0.4 | 1.4 | 0.4 | 0.1 | 0.9 | 1.0 | 1.3 | 28 | 7 |
| Pantothenic acid (mg) | 0.8 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 264.5 | n/a | 7.0 | 2.1 | 537.6 | 48.8 | 104.4 | 57.6 | 33.1 | 130.7 | 20.7 | 35.2 | 1,242 | 310 |
| Phytosterols | n/a | n/a | 1.4 | n/a | n/a | n/a | 136.8 | 28.8 | n/a | n/a | 13.8 | n/a | 181 | 45 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.1 | 0.0 | 4.2 | 0.0 | 0.3 | 0.2 | 0.1 | 3.3 | 0.1 | 0.2 | 10 | 3 |
| Potassium (mg) | 324.3 | n/a | 30.9 | 17.7 | 641.2 | 361.7 | 698.4 | 406.1 | 104.4 | 190.4 | 368.5 | 729.6 | 3,873 | 968 |
| Proline (g) | 0.6 | n/a | n/a | 0.0 | 2.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 4.8 | n/a | 0.3 | 0.1 | 70.0 | 1.5 | 4.9 | 2.6 | 0.9 | 5.7 | 1.2 | 1.7 | 94 | 23 |
| Retinol (mcg) | 400.2 | n/a | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 434 | 108 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.5 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.1 | 9.7 | 1.0 | 0.1 | 0.1 | 43 | 11 |
| Selenium (mcg) | 6.0 | n/a | 0.3 | 0.0 | 68.9 | 0.3 | 2.2 | 0.3 | 5.2 | 0.7 | 0.6 | 2.2 | 87 | 22 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 3 | 1 |
| Sodium (mg) | 184.0 | n/a | 1.0 | 0.3 | 210.0 | 5.3 | 100.8 | 28.8 | 81.1 | 0.3 | 22.1 | 57.6 | 691 | 173 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 6.0 | 7.9 | 15 | 4 |
| Sugar (g) | 8.1 | n/a | 0.1 | 0.3 | n/a | 28.6 | 2.8 | 5.7 | 13.4 | 1.1 | 10.8 | 26.0 | 97 | 24 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.8 | 0.5 | 0.1 | 7.1 | 0.1 | 0.1 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | 2 | 1 |
| Total Fat (g) | 45.4 | n/a | 0.3 | 0.0 | 18.6 | 0.2 | 0.5 | 0.4 | 11.0 | 13.3 | 0.3 | 0.4 | 90 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 1,432.9 | n/a | 19.7 | 7.6 | 114.8 | 0.0 | 26,658.0 | 1,445.8 | 0.0 | 0.3 | 4,667.2 | 160.0 | 34,506 | 8,627 |
| Vitamin A, RAE (mcg) | 404.8 | n/a | 1.0 | 0.3 | 33.6 | 0.0 | 1,332.0 | 72.0 | 0.0 | 0.0 | 233.2 | 9.6 | 2,087 | 522 |
| Vitamin B-12 (mcg) | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 2.1 | n/a | 0.2 | 4.5 | 0.0 | 1.1 | 33.1 | 8.1 | 0.2 | 0.0 | 50.6 | 57.6 | 158 | 39 |
| Vitamin D (IU) | 32.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 171.3 | n/a | 0.2 | 13.7 | 188.7 | 7.5 | 341.9 | 275.4 | 3.9 | 1.3 | 124.4 | 287.4 | 1,416 | 354 |
| Zinc (mg) | 0.9 | n/a | 0.1 | 0.0 | 4.3 | 0.1 | 0.6 | 0.4 | 0.6 | 0.8 | 0.2 | 0.3 | 8 | 2 |
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