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    Nutritional Facts: Easy Simple Sweet Potatoes or Yams

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (520g)
    sweet potatoes
    1/2 cup (114g)
    salted butter
    3/4 cup (165g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0 0
    Ash (g) 5.1 2.4 0.7 8 2
    Aspartic acid (g) 2.0 0.1 n/a 2 1
    Beta-sitosterol n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 156.0 27.2 137.0 320 80
    Calories 447.2 813.8 627.0 1,888 472
    Calories (kj) 1,866.8 3,403.9 2,623.5 7,894 1,974
    Campesterol n/a 0.0 n/a 0 0
    Carbohydrates (g) 104.6 0.1 161.8 267 67
    Cholesterol (mg) 0.0 244.0 0.0 244 61
    Copper (mg) 0.8 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 15.6 0.0 0.0 16 4
    Folate (mcg) 57.2 3.4 1.7 62 16
    Folate, DFE (mcg) 57.2 3.4 1.7 62 16
    Folate, food (mcg) 57.2 3.4 1.7 62 16
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a 1.8 5 1
    Galactose (g) 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 5.0 n/a 2.2 7 2
    Glutamic acid (g) 0.8 0.2 n/a 1 0
    Glycine (g) 0.3 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 n/a 0 0
    Iron (mg) 3.2 0.0 1.2 4 1
    Isoleucine (g) 0.3 0.1 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 0.1 n/a 1 0
    Lysine (g) 0.3 0.1 n/a 0 0
    Magnesium (mg) 130.0 2.3 14.9 147 37
    Maltose (g) 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.1 1 0
    Methionine (g) 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 23.9 0.0 24 6
    Niacin (mg) 2.9 0.0 0.2 3 1
    Pantothenic acid (mg) 4.2 0.1 0.2 5 1
    Phenylalanine (g) 0.5 0.0 n/a 1 0
    Phosphorus (mg) 244.4 27.2 6.6 278 70
    Phytosterols (mg) 62.4 n/a n/a 62 16
    Polyunsaturated Fat (g) 0.1 3.5 0.0 4 1
    Potassium (mg) 1,752.4 27.2 219.5 1,999 500
    Proline (g) 0.3 0.1 n/a 0 0
    Protein (g) 8.2 1.0 0.2 9 2
    Retinol (mcg) 0.0 761.6 0.0 762 190
    Riboflavin (mg) 0.3 0.0 0.0 0 0
    Saturated Fat (g) 0.1 58.3 0.0 58 15
    Selenium (mcg) 3.1 1.1 2.0 6 2
    Serine (g) 0.5 0.1 n/a 1 0
    Sodium (mg) 286.0 810.4 46.2 1,143 286
    Starch (g) 65.8 n/a n/a 66 16
    Stigmasterol n/a 0.0 n/a 0 0
    Sucrose (g) 13.1 n/a 156.0 169 42
    Sugar (g) 21.7 0.1 160.1 182 45
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.4 2.6 0.0 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
    Total Fat (g) 0.3 92.1 0.0 92 23
    Trans-monoenoic Fat n/a 3.4 n/a 3 1
    TransFatty acids n/a 3.7 n/a 4 1
    Tryptophan (g) 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0 0
    Valine (g) 0.4 0.1 n/a 1 0
    Vitamin A, IU (IU) 73,772.4 2,836.4 0.0 76,609 19,152
    Vitamin A, RAE (mcg) 3,686.8 776.3 0.0 4,463 1,116
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 1 0
    Vitamin C (mg) 12.5 0.0 0.0 12 3
    Vitamin D (IU) 0.0 68.1 0.0 68 17
    Water (g) 401.9 18.0 2.2 422 106
    Zinc (mg) 1.6 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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