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Nutritional Facts: Easy Simple Sweet Potatoes or Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
1/2 cup (114g)
salted butter
3/4 cup (165g)
brown sugar
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0 0
Ash (g) 5.1 2.4 0.7 8 2
Aspartic acid (g) 2.0 0.1 n/a 2 1
Beta-sitosterol n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 27.2 137.0 320 80
Calories 447.2 813.8 627.0 1,888 472
Calories (kj) 1,866.8 3,403.9 2,623.5 7,894 1,974
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 104.6 0.1 161.8 267 67
Cholesterol (mg) 0.0 244.0 0.0 244 61
Copper (mg) 0.8 0.0 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 15.6 0.0 0.0 16 4
Folate (mcg) 57.2 3.4 1.7 62 16
Folate, DFE (mcg) 57.2 3.4 1.7 62 16
Folate, food (mcg) 57.2 3.4 1.7 62 16
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a 1.8 5 1
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 n/a 2.2 7 2
Glutamic acid (g) 0.8 0.2 n/a 1 0
Glycine (g) 0.3 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0 0
Iron (mg) 3.2 0.0 1.2 4 1
Isoleucine (g) 0.3 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.1 n/a 1 0
Lysine (g) 0.3 0.1 n/a 0 0
Magnesium (mg) 130.0 2.3 14.9 147 37
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.1 1 0
Methionine (g) 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 23.9 0.0 24 6
Niacin (mg) 2.9 0.0 0.2 3 1
Pantothenic acid (mg) 4.2 0.1 0.2 5 1
Phenylalanine (g) 0.5 0.0 n/a 1 0
Phosphorus (mg) 244.4 27.2 6.6 278 70
Phytosterols (mg) 62.4 n/a n/a 62 16
Polyunsaturated Fat (g) 0.1 3.5 0.0 4 1
Potassium (mg) 1,752.4 27.2 219.5 1,999 500
Proline (g) 0.3 0.1 n/a 0 0
Protein (g) 8.2 1.0 0.2 9 2
Retinol (mcg) 0.0 761.6 0.0 762 190
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.1 58.3 0.0 58 15
Selenium (mcg) 3.1 1.1 2.0 6 2
Serine (g) 0.5 0.1 n/a 1 0
Sodium (mg) 286.0 810.4 46.2 1,143 286
Starch (g) 65.8 n/a n/a 66 16
Stigmasterol n/a 0.0 n/a 0 0
Sucrose (g) 13.1 n/a 156.0 169 42
Sugar (g) 21.7 0.1 160.1 182 45
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 2.6 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 0.3 92.1 0.0 92 23
Trans-monoenoic Fat n/a 3.4 n/a 3 1
TransFatty acids n/a 3.7 n/a 4 1
Tryptophan (g) 0.2 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0 0
Valine (g) 0.4 0.1 n/a 1 0
Vitamin A, IU (IU) 73,772.4 2,836.4 0.0 76,609 19,152
Vitamin A, RAE (mcg) 3,686.8 776.3 0.0 4,463 1,116
Vitamin B-12 (mcg) 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 1 0
Vitamin C (mg) 12.5 0.0 0.0 12 3
Vitamin D (IU) 0.0 68.1 0.0 68 17
Water (g) 401.9 18.0 2.2 422 106
Zinc (mg) 1.6 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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