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Nutritional Facts: Fluffy Cocoa Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
cream cheese
1/4 cup (58g)
sour cream
3 tablespoons (38g)
sugar
1/4 teaspoon (1g)
lemon juice
4 1/2 teaspoons (42g)
hot cocoa mix
3/4 cup (45g)
whipped topping
3 (340g)
mini graham cracker tart crusts
2 teaspoons (9g)
salted peanuts
2 teaspoons (7g)
miniature semisweet chocolate chips
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a 0.0 0.5 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a 0.1 0.6 0.3 0.0 1 0
Ash (g) 0.7 0.5 0.0 0.0 1.7 0.3 5.1 0.3 0.1 9 3
Aspartic acid (g) 0.3 0.1 n/a n/a n/a 0.1 0.6 0.3 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 4.4 12 4
Calcium (mg) 55.7 63.3 0.4 0.1 56.1 45.5 68.0 5.0 2.3 296 99
Calories 194.3 111.0 146.3 0.3 168.0 115.7 1,646.7 54.6 34.4 2,471 824
Calories (kj) 812.8 465.2 611.6 1.2 702.3 484.7 6,889.5 228.3 144.0 10,340 3,447
Carbohydrates (g) 2.3 1.7 37.8 0.1 35.3 5.6 217.4 2.0 4.6 307 102
Cholesterol (mg) 62.5 29.9 0.0 0.0 0.0 34.2 0.0 0.0 0.0 127 42
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 0.0 5.1 0.7 0.4 8 3
Folate (mcg) 6.2 4.0 0.0 0.3 2.5 1.4 115.7 13.5 0.9 145 48
Folate, DFE (mcg) 6.2 4.0 0.0 0.3 2.5 1.4 180.3 13.5 0.9 209 70
Folate, food (mcg) 6.2 4.0 0.0 0.3 2.5 1.4 23.8 13.5 0.9 53 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 91.9 0.0 0.0 92 31
Fructose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 0.3 n/a n/a n/a 0.3 4.5 0.5 0.0 6 2
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 0.5 0.1 0.0 1 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.0 0.5 0.0 7.2 0.2 0.2 9 3
Isoleucine (g) 0.2 0.1 n/a n/a n/a 0.1 0.5 0.1 0.0 1 0
Lactose (g) 1.8 2.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Leucine (g) 0.4 0.2 n/a n/a n/a 0.1 1.0 0.1 0.0 2 1
Lysine (g) 0.3 0.1 n/a n/a n/a 0.1 0.4 0.1 0.0 1 0
Magnesium (mg) 5.1 5.8 0.0 0.1 35.0 5.0 61.2 16.4 8.2 137 46
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.2 0.1 2 1
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 4.9 2.9 0.0 0.0 0.6 2.9 37.9 2.3 0.7 52 17
Niacin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 7.1 1.3 0.0 9 3
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.4 0.1 0.7 0.1 0.0 2 1
Phenylalanine (g) 0.2 0.1 n/a n/a n/a 0.1 0.7 0.1 0.0 1 0
Phosphorus (mg) 60.2 66.1 0.0 0.1 133.0 40.1 217.7 33.4 9.5 560 187
Polyunsaturated Fat (g) 0.8 0.5 0.0 0.0 0.0 0.4 23.0 1.5 0.1 26 9
Potassium (mg) 78.4 81.1 0.8 1.3 300.5 66.2 292.6 61.4 26.2 908 303
Proline (g) 0.4 0.2 n/a n/a n/a 0.1 1.6 0.1 0.0 2 1
Protein (g) 3.4 1.2 0.0 0.0 2.8 1.4 13.9 2.2 0.3 25 8
Retinol (mcg) 203.9 100.1 0.0 0.0 0.4 82.8 609.0 0.0 0.0 996 332
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 11.0 6.6 0.0 0.0 1.0 6.2 17.3 0.6 1.3 44 15
Selenium (mcg) 1.4 1.5 0.2 0.0 2.1 0.6 20.1 0.7 0.3 27 9
Serine (g) 0.2 0.1 n/a n/a n/a 0.1 0.7 0.1 0.0 1 0
Sodium (mg) 182.3 46.0 0.4 0.0 212.7 58.5 1,905.3 75.8 0.8 2,482 827
Starch (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 37.7 0.0 n/a n/a n/a n/a n/a 38 13
Sugar (g) 1.8 2.0 37.7 0.0 27.7 3.6 127.8 0.4 3.9 205 68
Theobromine (mg) 0.0 0.0 0.0 0.0 136.3 0.0 0.0 0.0 34.9 171 57
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a 0.1 0.4 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.1 0.3 7.8 0.7 0.0 9 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 19.4 11.3 0.0 0.0 1.7 10.0 83.0 4.6 2.2 132 44
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a n/a n/a 0.1 0.4 0.1 0.0 1 0
Valine (g) 0.2 0.1 n/a n/a n/a 0.1 0.6 0.1 0.0 1 0
Vitamin A, IU (IU) 762.8 358.2 0.0 0.1 1.7 308.3 2,834.1 0.0 0.0 4,265 1,422
Vitamin A, RAE (mcg) 207.9 101.2 0.0 0.0 0.4 84.6 649.8 0.0 0.0 1,044 348
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 14.2 8.1 0.0 0.0 0.0 7.2 n/a 0.0 0.0 29 10
Water (g) 30.9 42.8 0.0 1.2 0.6 27.6 20.8 0.1 0.1 124 41
Zinc (mg) 0.3 0.2 0.0 0.0 0.6 0.2 1.6 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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