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    Nutritional Facts: Grilled Italian Chicken & Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    2 (392g)
    zucchini
    1 medium (119g)
    red bell peppers
    1 1/3 cups (320g)
    low-fat Italian salad dressing
    6 ounces (171g)
    linguine
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.8 0.2 0.0 0.0 0.7 0.3 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.2 0.0 0.2 0.8 0.4 8 2
    Ash (g) 5.4 2.3 0.6 12.5 1.5 2.0 24 6
    Aspartic acid (g) 9.4 0.6 0.3 0.1 1.1 0.7 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 62.7 8.3 28.8 35.9 277.3 437 109
    Calories 538.1 66.6 36.9 239.9 634.4 107.8 1,624 406
    Calories (kj) 2,251.4 274.4 153.5 1,001.3 2,655.6 451.3 6,788 1,697
    Carbohydrates (g) 0.0 12.2 7.2 14.6 127.7 1.0 163 41
    Cholesterol (mg) 302.1 0.0 0.0 19.2 0.0 22.0 343 86
    Copper (mg) 0.1 0.2 0.0 0.0 0.5 0.1 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.4 0.0 2 0
    Dietary Fiber (g) 0.0 3.9 2.5 0.0 5.5 0.0 12 3
    Folate (mcg) 18.9 94.1 54.7 0.0 405.3 2.5 575 144
    Folate, DFE (mcg) 18.9 94.1 54.7 0.0 668.6 2.5 839 210
    Folate, food (mcg) 18.9 94.1 54.7 0.0 30.8 2.5 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 374.5 0.0 374 94
    Fructose n/a 5.4 2.7 7.2 0.2 0.0 15 4
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.2 2.3 7.4 0.2 0.0 14 4
    Glutamic acid (g) 14.8 0.5 0.3 0.2 7.9 2.2 26 6
    Glycine (g) 4.4 0.2 0.0 0.0 0.8 0.2 6 1
    Histidine (g) 3.7 0.1 0.0 0.0 0.5 0.3 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 1.5 0.5 2.1 5.6 0.2 12 3
    Isoleucine (g) 4.9 0.2 0.0 0.1 0.9 0.5 7 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 8.3 0.3 0.0 0.1 1.7 0.9 11 3
    Lysine (g) 9.6 0.3 0.0 0.1 0.5 0.7 11 3
    Magnesium (mg) 122.7 70.6 14.3 12.8 90.6 9.5 320 80
    Maltose n/a 0.0 0.0 0.0 3.4 0.0 3 1
    Manganese (mg) 0.1 0.7 0.1 0.0 1.6 0.0 2 1
    Methionine (g) 2.6 0.1 0.0 0.0 0.3 0.3 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 7.0 0.3 2.1 13 3
    Niacin (mg) 49.2 1.8 1.2 0.0 12.3 0.0 64 16
    Pantothenic acid (mg) 6.7 0.8 0.4 0.0 0.7 0.1 9 2
    Phenylalanine (g) 4.0 0.2 0.1 0.0 1.1 0.5 6 1
    Phosphorus (mg) 991.2 149.0 30.9 35.2 323.2 182.3 1,712 428
    Polyunsaturated Fat (g) 1.9 0.4 0.1 5.5 1.0 0.3 9 2
    Potassium (mg) 1,746.4 1,023.1 251.1 271.9 381.3 31.3 3,705 926
    Proline (g) 3.2 0.1 0.0 0.0 2.7 1.2 7 2
    Protein (g) 100.2 4.7 1.2 1.5 22.3 9.6 140 35
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 55.8 98 25
    Riboflavin (mg) 0.5 0.4 0.1 0.0 0.7 0.1 2 0
    Saturated Fat (g) 2.7 0.3 0.0 1.4 0.5 4.3 9 2
    Selenium (mcg) 151.0 0.8 0.1 25.6 108.1 4.4 290 73
    Serine (g) 3.8 0.2 0.1 0.0 1.1 0.6 6 1
    Sodium (mg) 547.5 31.4 4.8 3,435.9 10.3 382.3 4,412 1,103
    Starch n/a 0.0 0.0 0.0 106.8 n/a 107 27
    Sucrose n/a 0.2 0.0 0.0 0.8 0.0 1 0
    Sugar (g) 0.0 9.8 5.0 14.6 4.6 0.2 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.0 1.5 0.0 2 1
    Threonine (g) 4.5 0.1 0.0 0.0 0.8 0.4 6 1
    Tocopherol, alpha (mg) 0.9 0.5 1.9 0.6 0.2 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.2 n/a 1.5 n/a 2 1
    Total Fat (g) 12.2 1.3 0.4 20.4 2.6 7.2 44 11
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.3 0.1 2 0
    Tyrosine (g) 3.6 0.1 0.0 0.0 0.4 0.6 5 1
    Valine (g) 5.2 0.2 0.0 0.1 1.0 0.6 7 2
    Vitamin A, IU (IU) 141.6 784.0 3,725.9 38.4 0.0 216.3 4,906 1,227
    Vitamin A, RAE (mcg) 42.5 39.2 186.8 3.2 0.0 57.3 329 82
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.6 2 0
    Vitamin B-6 (mg) 3.5 0.6 0.3 0.2 0.2 0.0 5 1
    Vitamin C (mg) 5.7 70.2 152.0 0.0 0.0 0.0 228 57
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 5.3 29 7
    Water (g) 357.7 371.6 109.7 270.9 16.9 5.2 1,132 283
    Zinc (mg) 2.7 1.3 0.3 0.6 2.4 1.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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