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Nutritional Facts: Grilled Italian Chicken & Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
2 (392g)
zucchini
1 medium (119g)
red bell peppers
1 1/3 cups (320g)
low-fat Italian salad dressing
6 ounces (171g)
linguine
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.8 0.2 0.0 0.0 0.7 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.2 0.0 0.2 0.8 0.4 8 2
Ash (g) 5.4 2.3 0.6 12.5 1.5 2.0 24 6
Aspartic acid (g) 9.4 0.6 0.3 0.1 1.1 0.7 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 62.7 8.3 28.8 35.9 277.3 437 109
Calories 538.1 66.6 36.9 239.9 634.4 107.8 1,624 406
Calories (kj) 2,251.4 274.4 153.5 1,001.3 2,655.6 451.3 6,788 1,697
Carbohydrates (g) 0.0 12.2 7.2 14.6 127.7 1.0 163 41
Cholesterol (mg) 302.1 0.0 0.0 19.2 0.0 22.0 343 86
Copper (mg) 0.1 0.2 0.0 0.0 0.5 0.1 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.4 0.0 2 0
Dietary Fiber (g) 0.0 3.9 2.5 0.0 5.5 0.0 12 3
Folate (mcg) 18.9 94.1 54.7 0.0 405.3 2.5 575 144
Folate, DFE (mcg) 18.9 94.1 54.7 0.0 668.6 2.5 839 210
Folate, food (mcg) 18.9 94.1 54.7 0.0 30.8 2.5 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 374.5 0.0 374 94
Fructose n/a 5.4 2.7 7.2 0.2 0.0 15 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 4.2 2.3 7.4 0.2 0.0 14 4
Glutamic acid (g) 14.8 0.5 0.3 0.2 7.9 2.2 26 6
Glycine (g) 4.4 0.2 0.0 0.0 0.8 0.2 6 1
Histidine (g) 3.7 0.1 0.0 0.0 0.5 0.3 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.5 0.5 2.1 5.6 0.2 12 3
Isoleucine (g) 4.9 0.2 0.0 0.1 0.9 0.5 7 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.3 0.3 0.0 0.1 1.7 0.9 11 3
Lysine (g) 9.6 0.3 0.0 0.1 0.5 0.7 11 3
Magnesium (mg) 122.7 70.6 14.3 12.8 90.6 9.5 320 80
Maltose n/a 0.0 0.0 0.0 3.4 0.0 3 1
Manganese (mg) 0.1 0.7 0.1 0.0 1.6 0.0 2 1
Methionine (g) 2.6 0.1 0.0 0.0 0.3 0.3 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 7.0 0.3 2.1 13 3
Niacin (mg) 49.2 1.8 1.2 0.0 12.3 0.0 64 16
Pantothenic acid (mg) 6.7 0.8 0.4 0.0 0.7 0.1 9 2
Phenylalanine (g) 4.0 0.2 0.1 0.0 1.1 0.5 6 1
Phosphorus (mg) 991.2 149.0 30.9 35.2 323.2 182.3 1,712 428
Polyunsaturated Fat (g) 1.9 0.4 0.1 5.5 1.0 0.3 9 2
Potassium (mg) 1,746.4 1,023.1 251.1 271.9 381.3 31.3 3,705 926
Proline (g) 3.2 0.1 0.0 0.0 2.7 1.2 7 2
Protein (g) 100.2 4.7 1.2 1.5 22.3 9.6 140 35
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 55.8 98 25
Riboflavin (mg) 0.5 0.4 0.1 0.0 0.7 0.1 2 0
Saturated Fat (g) 2.7 0.3 0.0 1.4 0.5 4.3 9 2
Selenium (mcg) 151.0 0.8 0.1 25.6 108.1 4.4 290 73
Serine (g) 3.8 0.2 0.1 0.0 1.1 0.6 6 1
Sodium (mg) 547.5 31.4 4.8 3,435.9 10.3 382.3 4,412 1,103
Starch n/a 0.0 0.0 0.0 106.8 n/a 107 27
Sucrose n/a 0.2 0.0 0.0 0.8 0.0 1 0
Sugar (g) 0.0 9.8 5.0 14.6 4.6 0.2 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 1.5 0.0 2 1
Threonine (g) 4.5 0.1 0.0 0.0 0.8 0.4 6 1
Tocopherol, alpha (mg) 0.9 0.5 1.9 0.6 0.2 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 n/a 1.5 n/a 2 1
Total Fat (g) 12.2 1.3 0.4 20.4 2.6 7.2 44 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.3 0.1 2 0
Tyrosine (g) 3.6 0.1 0.0 0.0 0.4 0.6 5 1
Valine (g) 5.2 0.2 0.0 0.1 1.0 0.6 7 2
Vitamin A, IU (IU) 141.6 784.0 3,725.9 38.4 0.0 216.3 4,906 1,227
Vitamin A, RAE (mcg) 42.5 39.2 186.8 3.2 0.0 57.3 329 82
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 3.5 0.6 0.3 0.2 0.2 0.0 5 1
Vitamin C (mg) 5.7 70.2 152.0 0.0 0.0 0.0 228 57
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 5.3 29 7
Water (g) 357.7 371.6 109.7 270.9 16.9 5.2 1,132 283
Zinc (mg) 2.7 1.3 0.3 0.6 2.4 1.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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