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Nutritional Facts: Easy Artichoke Crescent Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crescent rolls
4 tablespoons (0g)
smoked gouda cheese
6 ounces (170g)
cream cheese
1/4 cup (58g)
sour cream
1/8 teaspoon (0g)
chili pepper flakes
1/4 teaspoon (0g)
seasoning salt
1 (50g)
eggs
1/3 cup (53g)
shallots
14 ounces (397g)
artichoke hearts
1/8 cup (7g)
sun-dried tomatoes
Total 1 serving
Alanine (g) 0.8 n/a 0.3 0.1 0.0 n/a 0.4 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.4 0.1 0.0 n/a 0.4 0.1 n/a 0.0 2 0
Ash (g) 3.9 n/a 2.2 0.5 0.0 n/a 0.5 0.4 2.9 0.9 11 2
Aspartic acid (g) 1.2 n/a 0.9 0.1 0.0 n/a 0.7 0.1 n/a 0.1 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 134.0 n/a 167.0 63.3 0.0 n/a 28.0 19.7 83.4 7.4 503 84
Calories 697.5 n/a 582.8 111.0 0.3 n/a 71.5 38.4 210.4 17.4 1,729 288
Calories (kj) 2,917.2 n/a 2,438.4 465.2 1.3 n/a 299.5 160.9 873.2 72.8 7,229 1,205
Carbohydrates (g) 118.1 n/a 6.9 1.7 0.1 n/a 0.4 9.0 47.4 3.8 187 31
Cholesterol (mg) 113.6 n/a 187.4 29.9 0.0 n/a 186.0 0.0 0.0 0.0 517 86
Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 8.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 34.1 0.8 43 7
Folate (mcg) 418.0 n/a 18.7 4.0 0.0 n/a 23.5 18.1 353.3 4.6 840 140
Folate, DFE (mcg) 627.1 n/a 18.7 4.0 0.0 n/a 23.5 18.1 353.3 4.6 1,049 175
Folate, food (mcg) 120.4 n/a 18.7 4.0 0.0 n/a 23.5 18.1 353.3 4.6 543 90
Folic acid (mcg) 297.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 298 50
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1.0 n/a 1 0
Glutamic acid (g) 6.3 n/a 2.2 0.3 0.0 n/a 0.8 0.3 n/a 0.4 10 2
Glycine (g) 0.8 n/a 0.2 0.0 0.0 n/a 0.2 0.1 n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.3 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 n/a 0.6 0.1 0.0 n/a 0.9 0.6 2.4 0.6 13 2
Isoleucine (g) 0.9 n/a 0.6 0.1 0.0 n/a 0.3 0.1 n/a 0.0 2 0
Lactose n/a n/a 5.5 2.0 n/a n/a 0.0 n/a 0.0 n/a 7 1
Leucine (g) 1.6 n/a 1.1 0.2 0.0 n/a 0.5 0.1 n/a 0.0 3 1
Lysine (g) 0.7 n/a 1.0 0.1 0.0 n/a 0.5 0.1 n/a 0.0 2 0
Magnesium (mg) 56.8 n/a 15.3 5.8 0.1 n/a 6.0 11.2 166.7 13.1 275 46
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.9 0.1 2 0
Methionine (g) 0.4 n/a 0.3 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 6.7 n/a 14.7 2.9 0.0 n/a 1.8 0.0 0.0 0.0 26 4
Niacin (mg) 7.5 n/a 0.2 0.1 0.0 n/a 0.0 0.1 4.4 0.6 13 2
Pantothenic acid (mg) 1.5 n/a 1.0 0.2 0.0 n/a 0.8 0.2 1.0 0.1 5 1
Phenylalanine (g) 1.1 n/a 0.5 0.1 0.0 n/a 0.3 0.0 n/a 0.0 2 0
Phosphorus (mg) 229.5 n/a 180.6 66.1 0.2 n/a 99.0 32.0 289.8 24.0 921 154
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Polyunsaturated Fat (g) 2.6 n/a 2.4 0.5 0.0 n/a 1.0 0.0 0.6 0.1 7 1
Potassium (mg) 236.3 n/a 235.2 81.1 1.8 n/a 69.0 178.0 1,135.2 231.3 2,168 361
Proline (g) 2.1 n/a 1.1 0.2 0.0 n/a 0.3 0.1 n/a 0.0 4 1
Protein (g) 21.6 n/a 10.1 1.2 0.0 n/a 6.3 1.3 11.5 1.0 53 9
Retinol (mcg) 11.4 n/a 611.7 100.1 0.0 n/a 80.0 0.0 0.0 0.0 803 134
Riboflavin (mg) 1.2 n/a 0.2 0.1 0.0 n/a 0.2 0.0 0.4 0.0 2 0
Saturated Fat (g) 3.6 n/a 32.9 6.6 0.0 n/a 1.6 0.0 0.3 0.0 45 7
Selenium (mcg) 67.3 n/a 4.1 1.5 0.0 n/a 15.4 0.6 0.8 0.4 90 15
Serine (g) 1.1 n/a 0.6 0.1 0.0 n/a 0.5 0.1 n/a 0.0 2 0
Sodium (mg) 1,042.8 n/a 547.0 46.0 0.1 n/a 71.0 6.4 238.2 141.4 2,093 349
Starch n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.9 n/a 3 0
Sugar (g) 9.8 n/a 5.5 2.0 0.0 n/a 0.2 n/a 3.9 2.5 24 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.7 n/a 0.4 0.1 0.0 n/a 0.3 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.8 n/a 0.5 0.3 0.0 n/a 0.5 n/a 0.8 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 14.5 n/a 58.3 11.3 0.0 n/a 4.8 0.1 1.3 0.2 91 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.5 0.1 0.0 n/a 0.2 0.0 n/a 0.0 2 0
Valine (g) 1.0 n/a 0.7 0.1 0.0 n/a 0.4 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 47.7 n/a 2,288.5 358.2 25.1 n/a 270.0 634.0 51.6 59.0 3,734 622
Vitamin A, RAE (mcg) 11.4 n/a 623.7 101.2 1.3 n/a 80.0 32.0 4.0 3.0 856 143
Vitamin B-12 (mcg) 0.5 n/a 0.4 0.2 0.0 n/a 0.4 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.5 0.0 n/a 0.0 4.3 29.4 2.6 37 6
Vitamin D (IU) 0.0 n/a 42.6 8.1 0.0 n/a 41.0 0.0 0.0 0.0 92 15
Water (g) 69.1 n/a 92.8 42.8 0.0 n/a 38.1 42.5 333.7 1.0 620 103
Zinc (mg) 2.5 n/a 0.9 0.2 0.0 n/a 0.6 0.2 1.6 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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