Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach Artichoke Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    2 (40g)
    shallots
    6 ounces (187g)
    fresh spinach
    1 tablespoon (14g)
    butter
    7 ounces (198g)
    canned artichoke hearts
    1/4 cup (34g)
    pine nuts
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    cayenne
    3 (150g)
    eggs
    1 1/2 cups (366g)
    milk
    3/4 cup (0g)
    asiago cheese
    1/4 cup (20g)
    parmigiano-reggiano cheese
    1 (194g)
    pie shells
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.1 0.4 n/a 0.2 0.4 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.3 0.0 n/a 0.8 n/a 0.0 0.0 n/a 1.2 0.4 n/a 0.3 0.4 4 0
    Ash (g) 0.1 0.3 3.2 0.3 1.5 0.9 0.0 1.5 0.0 0.0 1.6 2.6 n/a 1.3 2.9 16 2
    Aspartic acid (g) 0.0 0.1 0.4 0.0 n/a 0.4 n/a 0.0 0.0 n/a 2.0 0.9 n/a 0.5 0.5 5 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 10.9 14.8 185.6 3.4 41.7 5.4 1.1 0.4 2.5 0.7 84.0 435.5 n/a 250.6 17.5 1,054 132
    Calories 8.9 28.8 43.1 101.8 105.2 227.1 3.1 0.0 1.4 1.4 214.5 234.2 n/a 83.0 909.9 1,963 245
    Calories (kj) 37.4 120.8 181.8 425.9 436.6 950.4 12.9 0.0 6.0 6.0 898.5 980.9 n/a 347.4 3,806.3 8,211 1,026
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.0 6.7 6.8 0.0 23.7 4.4 0.3 0.0 0.4 0.3 1.1 17.0 n/a 0.7 82.1 145 18
    Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 558.0 51.2 n/a 14.4 0.0 654 82
    Copper (mg) 0.0 0.0 0.2 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.1 0.2 1 0
    Dietary Fiber (g) 0.1 n/a 4.1 0.0 17.1 1.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 6.6 30 4
    Folate (mcg) 0.2 13.6 363.6 0.4 176.6 11.5 0.4 0.0 0.1 0.5 70.5 18.3 n/a 1.6 137.7 795 99
    Folate, DFE (mcg) 0.2 13.6 363.6 0.4 176.6 11.5 0.4 0.0 0.1 0.5 70.5 18.3 n/a 1.6 221.2 879 110
    Folate, food (mcg) 0.2 13.6 363.6 0.4 176.6 11.5 0.4 0.0 0.1 0.5 70.5 18.3 n/a 1.6 19.4 677 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118.3 118 15
    Fructose n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.2 0.6 0.0 n/a 1.0 n/a 0.0 0.0 n/a 2.5 2.5 n/a 1.9 3.7 13 2
    Glycine (g) 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.6 0.3 n/a 0.1 0.4 2 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.3 n/a 0.3 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.5 5.1 0.0 1.2 1.9 0.0 0.0 0.1 0.0 2.6 0.2 n/a 0.2 5.0 17 2
    Isoleucine (g) 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.0 0.7 n/a 0.4 0.4 3 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.4 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1.6 1.2 n/a 0.8 0.8 5 1
    Lysine (g) 0.0 0.1 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.4 1.0 n/a 0.8 0.2 4 0
    Magnesium (mg) 1.5 8.4 148.1 0.3 83.4 84.7 1.1 0.0 1.0 0.7 18.0 47.6 n/a 10.2 23.3 428 54
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.7 0.0 0.4 3.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 6 1
    Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.6 0.3 n/a 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 0.0 6.3 0.0 0.0 0.0 0.0 5.5 3.9 n/a 1.7 26.2 47 6
    Niacin (mg) 0.0 0.1 1.4 0.0 2.2 1.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 5.7 11 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.5 0.1 n/a 0.0 0.0 n/a 2.3 1.1 n/a 0.1 0.3 5 1
    Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.0 0.6 n/a 0.4 0.6 3 0
    Phosphorus (mg) 9.2 24.0 91.8 3.4 144.9 194.1 1.2 0.0 0.9 1.3 297.0 340.4 n/a 147.0 116.4 1,372 171
    Phytosterols n/a 2.0 16.9 n/a n/a 47.6 0.4 0.0 0.5 0.4 n/a 0.0 n/a n/a n/a 68 8
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.4 0.3 11.5 0.0 0.0 0.0 0.0 2.9 0.5 n/a 0.1 15.8 32 4
    Potassium (mg) 24.1 133.6 1,045.9 3.4 567.6 201.5 2.1 0.1 7.6 9.1 207.0 552.7 n/a 19.4 114.5 2,888 361
    Proline (g) 0.0 0.1 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.8 1.2 n/a 1.0 1.3 5 1
    Protein (g) 0.4 1.0 5.4 0.1 5.7 4.6 0.0 0.0 0.1 0.1 18.8 12.0 n/a 7.6 11.1 67 8
    Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 240.0 113.5 n/a 44.6 0.0 493 62
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.6 n/a 0.1 0.5 2 0
    Saturated Fat (g) 0.0 0.0 0.1 7.3 0.2 1.7 0.2 0.0 0.0 0.0 4.7 8.3 n/a 3.5 14.9 41 5
    Selenium (mcg) 0.9 0.5 1.9 0.1 0.4 0.2 0.0 0.0 0.0 0.0 46.1 7.3 n/a 4.8 36.5 99 12
    Serine (g) 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1.5 0.7 n/a 0.5 0.6 4 0
    Sodium (mg) 1.0 4.8 148.1 101.4 119.1 0.7 0.1 581.4 0.1 0.1 213.0 179.3 n/a 339.2 935.1 2,623 328
    Starch n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 1.4 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Sugar (g) 0.1 n/a 0.8 0.0 2.0 1.2 0.2 0.0 0.0 0.0 0.6 n/a n/a 0.2 0.3 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.7 1 0
    Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.8 0.5 n/a 0.3 0.3 2 0
    Tocopherol, alpha (mg) 0.0 n/a 3.8 0.3 0.4 3.1 0.0 0.0 0.0 0.1 1.6 n/a n/a 0.1 0.5 10 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 n/a 3.8 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 5 1
    Total Fat (g) 0.0 0.0 0.7 11.5 0.7 23.1 0.2 0.0 0.0 0.1 14.3 13.4 n/a 5.5 59.8 129 16
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.7 0.6 n/a 0.5 0.3 3 0
    Valine (g) 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.3 0.8 n/a 0.6 0.4 4 0
    Vitamin A, IU (IU) 0.5 476.0 17,576.2 354.9 25.8 9.8 0.6 0.0 3.1 187.2 810.0 505.1 n/a 173.0 0.0 20,122 2,515
    Vitamin A, RAE (mcg) 0.0 24.0 879.1 97.1 2.0 0.3 0.0 0.0 0.2 9.4 240.0 120.8 n/a 45.8 0.0 1,419 177
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 n/a 0.3 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 1 0
    Vitamin C (mg) 1.9 3.2 52.7 0.0 14.7 0.3 0.0 0.0 0.0 0.3 0.0 5.5 n/a 0.0 0.0 79 10
    Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a n/a 4.2 0.0 136 17
    Water (g) 3.5 31.9 171.3 2.3 166.9 0.8 0.0 0.0 0.1 0.0 114.2 320.9 n/a 5.0 38.2 855 107
    Zinc (mg) 0.1 0.2 1.0 0.0 0.8 2.2 0.0 0.0 0.0 0.0 1.9 1.4 n/a 0.6 0.8 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach Artichoke Quiche.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes