You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach Artichoke Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2 (40g)
shallots
6 ounces (187g)
fresh spinach
1 tablespoon (14g)
butter
7 ounces (198g)
canned artichoke hearts
1/4 cup (34g)
pine nuts
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cayenne
3 (150g)
eggs
1 1/2 cups (366g)
milk
3/4 cup (0g)
asiago cheese
1/4 cup (20g)
parmigiano-reggiano cheese
1 (194g)
pie shells
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.1 0.4 n/a 0.2 0.4 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.0 n/a 0.8 n/a 0.0 0.0 n/a 1.2 0.4 n/a 0.3 0.4 4 0
Ash (g) 0.1 0.3 3.2 0.3 1.5 0.9 0.0 1.5 0.0 0.0 1.6 2.6 n/a 1.3 2.9 16 2
Aspartic acid (g) 0.0 0.1 0.4 0.0 n/a 0.4 n/a 0.0 0.0 n/a 2.0 0.9 n/a 0.5 0.5 5 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.9 14.8 185.6 3.4 41.7 5.4 1.1 0.4 2.5 0.7 84.0 435.5 n/a 250.6 17.5 1,054 132
Calories 8.9 28.8 43.1 101.8 105.2 227.1 3.1 0.0 1.4 1.4 214.5 234.2 n/a 83.0 909.9 1,963 245
Calories (kj) 37.4 120.8 181.8 425.9 436.6 950.4 12.9 0.0 6.0 6.0 898.5 980.9 n/a 347.4 3,806.3 8,211 1,026
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.0 6.7 6.8 0.0 23.7 4.4 0.3 0.0 0.4 0.3 1.1 17.0 n/a 0.7 82.1 145 18
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 558.0 51.2 n/a 14.4 0.0 654 82
Copper (mg) 0.0 0.0 0.2 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.1 0.2 1 0
Dietary Fiber (g) 0.1 n/a 4.1 0.0 17.1 1.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 6.6 30 4
Folate (mcg) 0.2 13.6 363.6 0.4 176.6 11.5 0.4 0.0 0.1 0.5 70.5 18.3 n/a 1.6 137.7 795 99
Folate, DFE (mcg) 0.2 13.6 363.6 0.4 176.6 11.5 0.4 0.0 0.1 0.5 70.5 18.3 n/a 1.6 221.2 879 110
Folate, food (mcg) 0.2 13.6 363.6 0.4 176.6 11.5 0.4 0.0 0.1 0.5 70.5 18.3 n/a 1.6 19.4 677 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118.3 118 15
Fructose n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 0.6 0.0 n/a 1.0 n/a 0.0 0.0 n/a 2.5 2.5 n/a 1.9 3.7 13 2
Glycine (g) 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.6 0.3 n/a 0.1 0.4 2 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 0.3 n/a 0.3 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 5.1 0.0 1.2 1.9 0.0 0.0 0.1 0.0 2.6 0.2 n/a 0.2 5.0 17 2
Isoleucine (g) 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.0 0.7 n/a 0.4 0.4 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.4 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1.6 1.2 n/a 0.8 0.8 5 1
Lysine (g) 0.0 0.1 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.4 1.0 n/a 0.8 0.2 4 0
Magnesium (mg) 1.5 8.4 148.1 0.3 83.4 84.7 1.1 0.0 1.0 0.7 18.0 47.6 n/a 10.2 23.3 428 54
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.7 0.0 0.4 3.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 6 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.6 0.3 n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 0.0 6.3 0.0 0.0 0.0 0.0 5.5 3.9 n/a 1.7 26.2 47 6
Niacin (mg) 0.0 0.1 1.4 0.0 2.2 1.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 5.7 11 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.5 0.1 n/a 0.0 0.0 n/a 2.3 1.1 n/a 0.1 0.3 5 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.0 0.6 n/a 0.4 0.6 3 0
Phosphorus (mg) 9.2 24.0 91.8 3.4 144.9 194.1 1.2 0.0 0.9 1.3 297.0 340.4 n/a 147.0 116.4 1,372 171
Phytosterols n/a 2.0 16.9 n/a n/a 47.6 0.4 0.0 0.5 0.4 n/a 0.0 n/a n/a n/a 68 8
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.4 0.3 11.5 0.0 0.0 0.0 0.0 2.9 0.5 n/a 0.1 15.8 32 4
Potassium (mg) 24.1 133.6 1,045.9 3.4 567.6 201.5 2.1 0.1 7.6 9.1 207.0 552.7 n/a 19.4 114.5 2,888 361
Proline (g) 0.0 0.1 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.8 1.2 n/a 1.0 1.3 5 1
Protein (g) 0.4 1.0 5.4 0.1 5.7 4.6 0.0 0.0 0.1 0.1 18.8 12.0 n/a 7.6 11.1 67 8
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 240.0 113.5 n/a 44.6 0.0 493 62
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.6 n/a 0.1 0.5 2 0
Saturated Fat (g) 0.0 0.0 0.1 7.3 0.2 1.7 0.2 0.0 0.0 0.0 4.7 8.3 n/a 3.5 14.9 41 5
Selenium (mcg) 0.9 0.5 1.9 0.1 0.4 0.2 0.0 0.0 0.0 0.0 46.1 7.3 n/a 4.8 36.5 99 12
Serine (g) 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1.5 0.7 n/a 0.5 0.6 4 0
Sodium (mg) 1.0 4.8 148.1 101.4 119.1 0.7 0.1 581.4 0.1 0.1 213.0 179.3 n/a 339.2 935.1 2,623 328
Starch n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 1.4 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 0.1 n/a 0.8 0.0 2.0 1.2 0.2 0.0 0.0 0.0 0.6 n/a n/a 0.2 0.3 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.7 1 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.8 0.5 n/a 0.3 0.3 2 0
Tocopherol, alpha (mg) 0.0 n/a 3.8 0.3 0.4 3.1 0.0 0.0 0.0 0.1 1.6 n/a n/a 0.1 0.5 10 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 3.8 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 5 1
Total Fat (g) 0.0 0.0 0.7 11.5 0.7 23.1 0.2 0.0 0.0 0.1 14.3 13.4 n/a 5.5 59.8 129 16
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.7 0.6 n/a 0.5 0.3 3 0
Valine (g) 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.3 0.8 n/a 0.6 0.4 4 0
Vitamin A, IU (IU) 0.5 476.0 17,576.2 354.9 25.8 9.8 0.6 0.0 3.1 187.2 810.0 505.1 n/a 173.0 0.0 20,122 2,515
Vitamin A, RAE (mcg) 0.0 24.0 879.1 97.1 2.0 0.3 0.0 0.0 0.2 9.4 240.0 120.8 n/a 45.8 0.0 1,419 177
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 n/a 0.3 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 1.9 3.2 52.7 0.0 14.7 0.3 0.0 0.0 0.0 0.3 0.0 5.5 n/a 0.0 0.0 79 10
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a n/a 4.2 0.0 136 17
Water (g) 3.5 31.9 171.3 2.3 166.9 0.8 0.0 0.0 0.1 0.0 114.2 320.9 n/a 5.0 38.2 855 107
Zinc (mg) 0.1 0.2 1.0 0.0 0.8 2.2 0.0 0.0 0.0 0.0 1.9 1.4 n/a 0.6 0.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach Artichoke Quiche.