Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
2 (40g) shallots |
6 ounces (187g) fresh spinach |
1 tablespoon (14g) butter |
7 ounces (198g) canned artichoke hearts |
1/4 cup (34g) pine nuts |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne |
3 (150g) eggs |
1 1/2 cups (366g) milk |
3/4 cup (0g) asiago cheese |
1/4 cup (20g) parmigiano-reggiano cheese |
1 (194g) pie shells |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | n/a | 0.2 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | n/a | 0.3 | 0.4 | 4 | 0 |
| Ash (g) | 0.1 | 0.3 | 3.2 | 0.3 | 1.5 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 1.6 | 2.6 | n/a | 1.3 | 2.9 | 16 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.9 | n/a | 0.5 | 0.5 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 14.8 | 185.6 | 3.4 | 41.7 | 5.4 | 1.1 | 0.4 | 2.5 | 0.7 | 84.0 | 435.5 | n/a | 250.6 | 17.5 | 1,054 | 132 |
| Calories | 8.9 | 28.8 | 43.1 | 101.8 | 105.2 | 227.1 | 3.1 | 0.0 | 1.4 | 1.4 | 214.5 | 234.2 | n/a | 83.0 | 909.9 | 1,963 | 245 |
| Calories (kj) | 37.4 | 120.8 | 181.8 | 425.9 | 436.6 | 950.4 | 12.9 | 0.0 | 6.0 | 6.0 | 898.5 | 980.9 | n/a | 347.4 | 3,806.3 | 8,211 | 1,026 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | 6.7 | 6.8 | 0.0 | 23.7 | 4.4 | 0.3 | 0.0 | 0.4 | 0.3 | 1.1 | 17.0 | n/a | 0.7 | 82.1 | 145 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 51.2 | n/a | 14.4 | 0.0 | 654 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 4.1 | 0.0 | 17.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 30 | 4 |
| Folate (mcg) | 0.2 | 13.6 | 363.6 | 0.4 | 176.6 | 11.5 | 0.4 | 0.0 | 0.1 | 0.5 | 70.5 | 18.3 | n/a | 1.6 | 137.7 | 795 | 99 |
| Folate, DFE (mcg) | 0.2 | 13.6 | 363.6 | 0.4 | 176.6 | 11.5 | 0.4 | 0.0 | 0.1 | 0.5 | 70.5 | 18.3 | n/a | 1.6 | 221.2 | 879 | 110 |
| Folate, food (mcg) | 0.2 | 13.6 | 363.6 | 0.4 | 176.6 | 11.5 | 0.4 | 0.0 | 0.1 | 0.5 | 70.5 | 18.3 | n/a | 1.6 | 19.4 | 677 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118.3 | 118 | 15 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 2.5 | n/a | 1.9 | 3.7 | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.1 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.3 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 5.1 | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.2 | n/a | 0.2 | 5.0 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.7 | n/a | 0.4 | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.2 | n/a | 0.8 | 0.8 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.0 | n/a | 0.8 | 0.2 | 4 | 0 |
| Magnesium (mg) | 1.5 | 8.4 | 148.1 | 0.3 | 83.4 | 84.7 | 1.1 | 0.0 | 1.0 | 0.7 | 18.0 | 47.6 | n/a | 10.2 | 23.3 | 428 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.7 | 0.0 | 0.4 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 3.9 | n/a | 1.7 | 26.2 | 47 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 1.4 | 0.0 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 5.7 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 1.1 | n/a | 0.1 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | 0.4 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 9.2 | 24.0 | 91.8 | 3.4 | 144.9 | 194.1 | 1.2 | 0.0 | 0.9 | 1.3 | 297.0 | 340.4 | n/a | 147.0 | 116.4 | 1,372 | 171 |
| Phytosterols | n/a | 2.0 | 16.9 | n/a | n/a | 47.6 | 0.4 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 68 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | n/a | 0.1 | 15.8 | 32 | 4 |
| Potassium (mg) | 24.1 | 133.6 | 1,045.9 | 3.4 | 567.6 | 201.5 | 2.1 | 0.1 | 7.6 | 9.1 | 207.0 | 552.7 | n/a | 19.4 | 114.5 | 2,888 | 361 |
| Proline (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.2 | n/a | 1.0 | 1.3 | 5 | 1 |
| Protein (g) | 0.4 | 1.0 | 5.4 | 0.1 | 5.7 | 4.6 | 0.0 | 0.0 | 0.1 | 0.1 | 18.8 | 12.0 | n/a | 7.6 | 11.1 | 67 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 113.5 | n/a | 44.6 | 0.0 | 493 | 62 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 7.3 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 8.3 | n/a | 3.5 | 14.9 | 41 | 5 |
| Selenium (mcg) | 0.9 | 0.5 | 1.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 7.3 | n/a | 4.8 | 36.5 | 99 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.7 | n/a | 0.5 | 0.6 | 4 | 0 |
| Sodium (mg) | 1.0 | 4.8 | 148.1 | 101.4 | 119.1 | 0.7 | 0.1 | 581.4 | 0.1 | 0.1 | 213.0 | 179.3 | n/a | 339.2 | 935.1 | 2,623 | 328 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 1.4 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.1 | n/a | 0.8 | 0.0 | 2.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.3 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.3 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.8 | 0.3 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.1 | 0.5 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.7 | 11.5 | 0.7 | 23.1 | 0.2 | 0.0 | 0.0 | 0.1 | 14.3 | 13.4 | n/a | 5.5 | 59.8 | 129 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.5 | 0.3 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.8 | n/a | 0.6 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.5 | 476.0 | 17,576.2 | 354.9 | 25.8 | 9.8 | 0.6 | 0.0 | 3.1 | 187.2 | 810.0 | 505.1 | n/a | 173.0 | 0.0 | 20,122 | 2,515 |
| Vitamin A, RAE (mcg) | 0.0 | 24.0 | 879.1 | 97.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.2 | 9.4 | 240.0 | 120.8 | n/a | 45.8 | 0.0 | 1,419 | 177 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.9 | 3.2 | 52.7 | 0.0 | 14.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 79 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | n/a | 4.2 | 0.0 | 136 | 17 |
| Water (g) | 3.5 | 31.9 | 171.3 | 2.3 | 166.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 114.2 | 320.9 | n/a | 5.0 | 38.2 | 855 | 107 |
| Zinc (mg) | 0.1 | 0.2 | 1.0 | 0.0 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | n/a | 0.6 | 0.8 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.