Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1/2 cup (41g) oatmeal |
3 teaspoons (14g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (55g) pecans |
1/2 cup (74g) dates |
1 large (184g) oranges |
2 (100g) eggs |
1/4 cup (85g) honey |
1/4 cup (56g) brandy |
1 tablespoon (17g) orange juice concentrate |
1 teaspoon (4g) vanilla |
2 tablespoons (28g) canola oil |
3/4 cup (183g) milk |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 1.4 | 0.0 | 0.0 | 25 | 0 |
Arginine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Ash (g) | 0.9 | 0.7 | 9.9 | 1.5 | 0.8 | 1.2 | 0.8 | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 19 | 0 |
Aspartic acid (g) | 0.8 | 0.5 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 164 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 21.1 | 1,016.2 | 0.4 | 38.2 | 28.7 | 73.6 | 56.0 | 5.1 | 0.0 | 5.5 | 0.5 | 0.0 | 217.8 | 1,491 | 0 |
Calories | 682.5 | 153.5 | 7.0 | 0.0 | 376.6 | 207.3 | 86.5 | 143.0 | 257.6 | 164.0 | 27.1 | 12.1 | 247.5 | 117.1 | 2,482 | 0 |
Calories (kj) | 2,855.6 | 642.3 | 29.4 | 0.0 | 1,574.5 | 865.8 | 362.5 | 599.0 | 1,078.0 | 686.1 | 113.3 | 50.6 | 1,035.7 | 490.4 | 10,383 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 70 | 0 |
Carbohydrates (g) | 143.1 | 27.4 | 3.3 | 0.0 | 7.6 | 55.1 | 21.6 | 0.7 | 69.8 | 0.0 | 6.5 | 0.5 | 0.0 | 8.5 | 344 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 398 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 4.1 | 0.0 | 0.0 | 5.2 | 5.9 | 4.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Folate (mcg) | 48.8 | 13.0 | 0.0 | 0.0 | 12.0 | 14.0 | 55.2 | 47.0 | 1.7 | 0.0 | 26.4 | 0.0 | 0.0 | 9.2 | 227 | 0 |
Folate, DFE (mcg) | 48.8 | 13.0 | 0.0 | 0.0 | 12.0 | 14.0 | 55.2 | 47.0 | 1.7 | 0.0 | 26.4 | 0.0 | 0.0 | 9.2 | 227 | 0 |
Folate, food (mcg) | 48.8 | 13.0 | 0.0 | 0.0 | 12.0 | 14.0 | 55.2 | 47.0 | 1.7 | 0.0 | 26.4 | 0.0 | 0.0 | 9.2 | 227 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 14.4 | n/a | 0.0 | 34.7 | n/a | n/a | n/a | n/a | n/a | 49 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 14.6 | n/a | 0.4 | 30.3 | n/a | n/a | n/a | n/a | n/a | 45 | 0 |
Glutamic acid (g) | 6.5 | 1.1 | n/a | 0.0 | 1.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 12 | 0 |
Glycine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Iron (mg) | 2.2 | 1.7 | 1.6 | 0.0 | 1.4 | 0.7 | 0.2 | 1.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 0 |
Isoleucine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
Lysine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Magnesium (mg) | 41.3 | 55.9 | 5.4 | 0.0 | 65.9 | 31.6 | 18.4 | 12.0 | 1.7 | 0.0 | 5.8 | 0.5 | 0.0 | 23.8 | 262 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.3 | 1.5 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.8 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 1.9 | 47 | 0 |
Niacin (mg) | 2.3 | 0.5 | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Pantothenic acid (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 5 | 0 |
Phenylalanine (g) | 1.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Phosphorus (mg) | 202.5 | 166.1 | 1,368.7 | 0.0 | 151.0 | 45.6 | 25.8 | 198.0 | 3.4 | 2.2 | 9.7 | 0.3 | 0.0 | 170.2 | 2,343 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 56 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.9 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.2 | 24 | 0 |
Potassium (mg) | 200.6 | 146.6 | 0.7 | 0.1 | 223.5 | 482.2 | 333.0 | 138.0 | 44.1 | 1.1 | 114.8 | 6.2 | 0.0 | 276.3 | 1,967 | 0 |
Proline (g) | 2.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
Protein (g) | 19.4 | 5.3 | 0.0 | 0.0 | 5.0 | 1.8 | 1.7 | 12.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 52 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 217 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.2 | 14 | 0 |
Selenium (mcg) | 63.6 | 11.7 | 0.0 | 0.0 | 2.1 | 2.2 | 0.9 | 30.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 116 | 0 |
Serine (g) | 1.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Sodium (mg) | 3.8 | 2.4 | 1,089.2 | 581.4 | 0.0 | 1.5 | 0.0 | 142.0 | 3.4 | 0.6 | 0.5 | 0.4 | 0.0 | 89.7 | 1,915 | 0 |
Starch | n/a | 23.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
Sucrose | n/a | 0.4 | n/a | n/a | 2.1 | 17.5 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
Sugar (g) | 0.5 | 0.4 | 0.0 | 0.0 | 2.2 | 46.6 | 17.2 | 0.4 | 69.6 | n/a | 6.4 | 0.5 | 0.0 | n/a | 144 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 4.9 | n/a | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 13.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 7.7 | n/a | 22 | 0 |
Total Fat (g) | 1.8 | 2.6 | 0.0 | 0.0 | 39.2 | 0.3 | 0.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 6.7 | 88 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Valine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 7.4 | 414.0 | 540.0 | 0.0 | 0.0 | 64.6 | 0.0 | 0.0 | 252.5 | 1,309 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 20.2 | 160.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 60.4 | 246 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 97.9 | 0.0 | 0.4 | 0.0 | 23.5 | 0.0 | 0.0 | 2.7 | 125 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 82 | 0 |
Water (g) | 22.4 | 4.4 | 0.6 | 0.0 | 1.9 | 15.1 | 159.6 | 76.2 | 14.5 | 32.0 | 9.9 | 2.2 | 0.0 | 160.5 | 499 | 0 |
Zinc (mg) | 1.3 | 1.5 | 0.0 | 0.0 | 2.5 | 0.2 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.