Nutritional Facts: Brandied Orange Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 cup (41g)
oatmeal
3 teaspoons (14g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (55g)
pecans
1/2 cup (74g)
dates
1 large (184g)
oranges
2 (100g)
eggs
1/4 cup (85g)
honey
1/4 cup (56g)
brandy
1 tablespoon (17g)
orange juice concentrate
1 teaspoon (4g)
vanilla
2 tablespoons (28g)
canola oil
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.6 0.2 n/a 0.0 0.2 0.1 0.1 0.7 0.0 0.0 0.0 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 1.4 0.0 0.0 25 0
Arginine (g) 0.8 0.3 n/a 0.0 0.6 0.1 0.1 0.8 0.0 0.0 0.0 n/a n/a 0.2 3 0
Ash (g) 0.9 0.7 9.9 1.5 0.8 1.2 0.8 1.1 0.2 0.0 0.2 0.0 0.0 1.3 19 0
Aspartic acid (g) 0.8 0.5 n/a 0.0 0.5 0.2 0.2 1.3 0.0 0.0 0.0 n/a n/a 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a 115.6 n/a 164 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 21.1 1,016.2 0.4 38.2 28.7 73.6 56.0 5.1 0.0 5.5 0.5 0.0 217.8 1,491 0
Calories 682.5 153.5 7.0 0.0 376.6 207.3 86.5 143.0 257.6 164.0 27.1 12.1 247.5 117.1 2,482 0
Calories (kj) 2,855.6 642.3 29.4 0.0 1,574.5 865.8 362.5 599.0 1,078.0 686.1 113.3 50.6 1,035.7 490.4 10,383 0
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 67.5 n/a 70 0
Carbohydrates (g) 143.1 27.4 3.3 0.0 7.6 55.1 21.6 0.7 69.8 0.0 6.5 0.5 0.0 8.5 344 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 25.6 398 0
Copper (mg) 0.3 0.2 0.0 0.0 0.7 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.2 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 5.1 4.1 0.0 0.0 5.2 5.9 4.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 25 0
Folate (mcg) 48.8 13.0 0.0 0.0 12.0 14.0 55.2 47.0 1.7 0.0 26.4 0.0 0.0 9.2 227 0
Folate, DFE (mcg) 48.8 13.0 0.0 0.0 12.0 14.0 55.2 47.0 1.7 0.0 26.4 0.0 0.0 9.2 227 0
Folate, food (mcg) 48.8 13.0 0.0 0.0 12.0 14.0 55.2 47.0 1.7 0.0 26.4 0.0 0.0 9.2 227 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 14.4 n/a 0.0 34.7 n/a n/a n/a n/a n/a 49 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2.6 n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 14.6 n/a 0.4 30.3 n/a n/a n/a n/a n/a 45 0
Glutamic acid (g) 6.5 1.1 n/a 0.0 1.0 0.3 0.2 1.7 0.0 0.0 0.0 n/a n/a 1.3 12 0
Glycine (g) 0.7 0.3 n/a 0.0 0.2 0.1 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.1 2 0
Histidine (g) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 1 0
Iron (mg) 2.2 1.7 1.6 0.0 1.4 0.7 0.2 1.8 0.4 0.0 0.1 0.0 0.0 0.1 10 0
Isoleucine (g) 0.7 0.2 n/a 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.4 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.4 n/a 0.0 0.3 0.1 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.6 4 0
Lysine (g) 0.4 0.3 n/a 0.0 0.2 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.5 2 0
Magnesium (mg) 41.3 55.9 5.4 0.0 65.9 31.6 18.4 12.0 1.7 0.0 5.8 0.5 0.0 23.8 262 0
Maltose n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.3 1.5 0.0 0.0 2.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.8 0.0 0.0 22.2 0.0 0.0 3.7 0.0 0.0 0.0 0.0 17.7 1.9 47 0
Niacin (mg) 2.3 0.5 0.0 0.0 0.6 0.9 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.2 5 0
Pantothenic acid (mg) 0.8 0.5 0.0 0.0 0.5 0.4 0.5 1.5 0.1 0.0 0.1 0.0 0.0 0.6 5 0
Phenylalanine (g) 1.0 0.3 n/a 0.0 0.2 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 0.3 3 0
Phosphorus (mg) 202.5 166.1 1,368.7 0.0 151.0 45.6 25.8 198.0 3.4 2.2 9.7 0.3 0.0 170.2 2,343 0
Phytosterols n/a n/a n/a 0.0 55.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 56 0
Polyunsaturated Fat (g) 0.8 0.9 0.0 0.0 11.8 0.0 0.0 1.9 0.0 0.0 0.0 0.0 7.9 0.2 24 0
Potassium (mg) 200.6 146.6 0.7 0.1 223.5 482.2 333.0 138.0 44.1 1.1 114.8 6.2 0.0 276.3 1,967 0
Proline (g) 2.2 0.2 n/a 0.0 0.2 0.1 0.1 0.5 0.1 0.0 0.0 n/a n/a 0.6 4 0
Protein (g) 19.4 5.3 0.0 0.0 5.0 1.8 1.7 12.6 0.3 0.0 0.4 0.0 0.0 6.0 52 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 56.7 217 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.3 0.4 0.0 0.0 3.4 0.0 0.0 3.1 0.0 0.0 0.0 0.0 2.1 4.2 14 0
Selenium (mcg) 63.6 11.7 0.0 0.0 2.1 2.2 0.9 30.7 0.7 0.0 0.1 0.0 0.0 3.7 116 0
Serine (g) 1.0 0.3 n/a 0.0 0.3 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 0.3 3 0
Sodium (mg) 3.8 2.4 1,089.2 581.4 0.0 1.5 0.0 142.0 3.4 0.6 0.5 0.4 0.0 89.7 1,915 0
Starch n/a 23.5 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 2 0
Sucrose n/a 0.4 n/a n/a 2.1 17.5 n/a 0.0 0.8 n/a n/a n/a n/a n/a 21 0
Sugar (g) 0.5 0.4 0.0 0.0 2.2 46.6 17.2 0.4 69.6 n/a 6.4 0.5 0.0 n/a 144 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 0.2 n/a 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.8 0.0 0.3 1.1 0.0 n/a 0.1 0.0 4.9 n/a 7 0
Tocopherol, beta n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 13.3 0.0 n/a 0.5 n/a n/a n/a n/a 7.7 n/a 22 0
Total Fat (g) 1.8 2.6 0.0 0.0 39.2 0.3 0.2 9.5 0.0 0.0 0.0 0.0 28.0 6.7 88 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.6 0.2 n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.3 2 0
Valine (g) 0.8 0.3 n/a 0.0 0.2 0.1 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 30.5 7.4 414.0 540.0 0.0 0.0 64.6 0.0 0.0 252.5 1,309 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 20.2 160.0 0.0 0.0 3.2 0.0 0.0 60.4 246 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.3 97.9 0.0 0.4 0.0 23.5 0.0 0.0 2.7 125 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 n/a 82 0
Water (g) 22.4 4.4 0.6 0.0 1.9 15.1 159.6 76.2 14.5 32.0 9.9 2.2 0.0 160.5 499 0
Zinc (mg) 1.3 1.5 0.0 0.0 2.5 0.2 0.1 1.3 0.2 0.0 0.0 0.0 0.0 0.7 8 0

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