Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (18g) sun-dried tomatoes |
1/3 cup (79g) hot water |
3 ounces (85g) pine nuts |
1 (50g) eggs |
1 cup (244g) milk |
1/4 cup (54g) olive oil |
4 tablespoons (60g) Dijon mustard |
14 ounces (397g) artichoke hearts |
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) cayenne pepper |
1 cup (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.6 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 2.1 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.3 | 0.1 | 2.2 | 0.5 | 1.8 | 0.0 | 2.2 | 2.9 | 1.2 | 9.9 | n/a | 0.0 | 0.0 | n/a | 23 | 0 |
| Aspartic acid (g) | 0.4 | n/a | 1.1 | 0.7 | 0.6 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.8 | 2.4 | 13.6 | 28.0 | 290.4 | 0.5 | 34.8 | 83.4 | 37.5 | 1,016.2 | n/a | 2.5 | 0.3 | n/a | 1,529 | 32 |
| Calories | 46.4 | 0.0 | 573.4 | 71.5 | 156.2 | 477.4 | 40.2 | 210.4 | 910.0 | 7.0 | n/a | 1.4 | 0.7 | n/a | 2,495 | 52 |
| Calories (kj) | 194.0 | 0.0 | 2,399.2 | 299.5 | 653.9 | 1,997.5 | 166.8 | 873.2 | 3,807.5 | 29.4 | n/a | 6.0 | 3.0 | n/a | 10,430 | 217 |
| Carbohydrates (g) | 10.0 | 0.0 | 11.1 | 0.4 | 11.3 | 0.0 | 3.2 | 47.4 | 190.8 | 3.3 | n/a | 0.4 | 0.1 | n/a | 278 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 220 | 5 |
| Copper (mg) | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 2.0 | 34.1 | 6.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 48 | 1 |
| Folate (mcg) | 12.2 | 0.0 | 29.0 | 23.5 | 12.2 | 0.0 | 4.2 | 353.3 | 65.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 500 | 10 |
| Folate, DFE (mcg) | 12.2 | 0.0 | 29.0 | 23.5 | 12.2 | 0.0 | 4.2 | 353.3 | 65.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 500 | 10 |
| Folate, food (mcg) | 12.2 | 0.0 | 29.0 | 23.5 | 12.2 | 0.0 | 4.2 | 353.3 | 65.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 500 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.9 | n/a | 2.5 | 0.8 | 1.7 | 0.0 | 0.4 | n/a | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 15 | 0 |
| Glycine (g) | 0.1 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 4.7 | 0.9 | 0.1 | 0.3 | 0.9 | 2.4 | 2.9 | 1.6 | n/a | 0.1 | 0.0 | n/a | 16 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.5 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.8 | 0.5 | 0.8 | 0.0 | 0.2 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.5 | 0.5 | 0.6 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 34.9 | 0.8 | 213.9 | 6.0 | 31.7 | 0.0 | 29.4 | 166.7 | 55.0 | 5.4 | n/a | 1.0 | 0.3 | n/a | 545 | 11 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 11 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 16.0 | 1.8 | 2.6 | 39.4 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 62 | 1 |
| Niacin (mg) | 1.6 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.3 | 4.4 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.3 | 0.8 | 0.8 | 0.0 | 0.2 | 1.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.4 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 64.0 | 0.0 | 489.9 | 99.0 | 226.9 | 0.0 | 63.6 | 289.8 | 270.0 | 1,368.7 | n/a | 0.9 | 0.7 | n/a | 2,873 | 60 |
| Phytosterols | n/a | n/a | 120.1 | n/a | 0.0 | 119.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 240 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 29.0 | 1.0 | 0.3 | 5.7 | 0.6 | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 38 | 1 |
| Potassium (mg) | 616.2 | 0.8 | 508.6 | 69.0 | 368.4 | 0.5 | 82.8 | 1,135.2 | 267.5 | 0.7 | n/a | 7.6 | 4.5 | n/a | 3,062 | 64 |
| Proline (g) | 0.0 | n/a | 0.6 | 0.3 | 0.8 | 0.0 | 0.2 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 2.5 | 0.0 | 11.7 | 6.3 | 8.0 | 0.0 | 2.6 | 11.5 | 25.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 69 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 156 | 3 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 4.2 | 1.6 | 5.6 | 7.5 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 0 |
| Selenium (mcg) | 1.0 | 0.0 | 0.6 | 15.4 | 4.9 | 0.0 | 19.7 | 0.8 | 84.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 127 | 3 |
| Serine (g) | 0.1 | n/a | 0.7 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 376.7 | 2.4 | 1.7 | 71.0 | 119.6 | 1.1 | 681.0 | 238.2 | 5.0 | 1,089.2 | n/a | 0.1 | 0.1 | n/a | 2,586 | 54 |
| Starch | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 0.1 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Sugar (g) | 6.8 | 0.0 | 3.1 | 0.2 | n/a | 0.0 | 0.5 | 3.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.9 | 0.5 | n/a | 7.7 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 17 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 9.5 | 0.3 | n/a | 0.4 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 58.3 | 4.8 | 8.9 | 54.0 | 2.4 | 1.3 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 133 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.6 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 157.2 | 0.0 | 24.7 | 270.0 | 336.7 | 0.0 | 42.6 | 51.6 | 0.0 | 0.0 | n/a | 3.1 | 93.6 | n/a | 980 | 20 |
| Vitamin A, RAE (mcg) | 7.9 | 0.0 | 0.9 | 80.0 | 80.5 | 0.0 | 2.4 | 4.0 | 0.0 | 0.0 | n/a | 0.2 | 4.7 | n/a | 180 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 7.0 | 0.0 | 0.7 | 0.0 | 3.7 | 0.0 | 0.9 | 29.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 42 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 1 |
| Water (g) | 2.6 | 78.8 | 1.9 | 38.1 | 214.0 | 0.0 | 49.6 | 333.7 | 29.8 | 0.6 | n/a | 0.1 | 0.0 | n/a | 749 | 16 |
| Zinc (mg) | 0.4 | 0.0 | 5.5 | 0.6 | 0.9 | 0.0 | 0.4 | 1.6 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.