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    Nutritional Facts: Oatmeal Cinnamon Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (122g)
    oatmeal
    1 cup (109g)
    pecans
    3/4 cup (90g)
    craisins
    1 tablespoon (6g)
    orange zest
    1/4 cup (61g)
    whole milk
    1/4 cup (60g)
    heavy cream
    1 (50g)
    eggs
    1/3 cup (113g)
    honey
    2 teaspoons (9g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1 1/2 cups (188g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    5/8 cup (142g)
    butter
    2 tablespoons (30g)
    whole milk
    2 tablespoons (25g)
    granulated sugar
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a n/a 0.1 0.0 0.4 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 1.3 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 4 0
    Ash (g) 2.2 1.6 0.2 0.0 0.4 0.3 0.5 0.2 6.6 0.1 0.9 3.0 3.0 0.2 0.0 0.0 19 2
    Aspartic acid (g) 1.5 1.0 n/a n/a 0.1 0.1 0.7 0.0 n/a 0.0 0.8 0.0 0.1 0.1 n/a 0.0 4 1
    Beta-sitosterol n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 103 13
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.2 76.3 9.0 9.7 68.9 38.7 28.0 6.8 677.5 26.2 28.1 0.7 34.1 33.9 0.3 13.1 1,114 139
    Calories 460.5 753.2 277.2 5.8 37.2 205.3 71.5 343.2 4.7 6.5 682.5 0.0 1,017.2 18.3 97.5 3.2 3,984 498
    Calories (kj) 1,927.0 3,149.0 1,160.1 24.3 155.6 858.6 299.5 1,435.9 19.6 27.0 2,855.6 0.0 4,254.8 76.5 407.7 13.5 16,665 2,083
    Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Carbohydrates (g) 82.3 15.1 74.1 1.5 2.9 1.7 0.4 93.0 2.2 2.1 143.1 0.0 0.1 1.4 25.2 1.1 446 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 81.5 186.0 0.0 0.0 0.0 0.0 0.0 305.0 3.0 0.0 0.0 582 73
    Copper (mg) 0.5 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 12.3 10.5 5.1 0.6 0.0 0.0 0.0 0.2 0.0 1.4 5.1 0.0 0.0 0.0 0.0 0.7 36 4
    Folate (mcg) 38.9 24.0 0.0 1.8 3.1 2.4 23.5 2.3 0.0 0.2 48.8 0.0 4.3 1.5 0.0 0.1 151 19
    Folate, DFE (mcg) 38.9 24.0 0.0 1.8 3.1 2.4 23.5 2.3 0.0 0.2 48.8 0.0 4.3 1.5 0.0 0.1 151 19
    Folate, food (mcg) 38.9 24.0 0.0 1.8 3.1 2.4 23.5 2.3 0.0 0.2 48.8 0.0 4.3 1.5 0.0 0.1 151 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 46.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 46 6
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 3.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 40.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 41 5
    Glutamic acid (g) 3.4 2.0 n/a n/a 0.4 0.3 0.8 0.0 n/a 0.0 6.5 0.0 0.3 0.2 n/a 0.0 14 2
    Glycine (g) 0.8 0.5 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 2 0
    Histidine (g) 0.3 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.2 2.8 0.5 0.0 0.0 0.0 0.9 0.5 1.0 0.2 2.2 0.0 0.0 0.0 0.0 0.1 13 2
    Isoleucine (g) 0.6 0.4 n/a n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.7 0.0 0.1 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a 3.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.5 0.0 0.0 5 1
    Leucine (g) 1.2 0.7 n/a n/a 0.2 0.1 0.5 0.0 n/a 0.0 1.3 0.0 0.1 0.1 n/a 0.0 4 1
    Lysine (g) 0.8 0.3 n/a n/a 0.1 0.1 0.5 0.0 n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.0 2 0
    Magnesium (mg) 167.7 131.9 4.5 1.3 6.1 4.2 6.0 2.3 3.6 1.6 41.3 0.0 2.8 3.0 0.0 0.8 377 47
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Manganese (mg) 4.4 4.9 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.2 12 1
    Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.4 44.5 0.2 0.0 0.5 6.4 1.8 0.0 0.0 0.0 0.2 0.0 29.8 0.2 0.0 0.0 86 11
    Niacin (mg) 1.4 1.3 0.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.1 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 1.4 0.9 0.2 0.0 0.2 0.2 0.8 0.1 0.0 0.0 0.8 0.0 0.2 0.1 0.0 0.0 5 1
    Phenylalanine (g) 0.8 0.5 n/a n/a 0.1 0.1 0.3 0.0 n/a 0.0 1.0 0.0 0.1 0.0 n/a 0.0 3 0
    Phosphorus (mg) 498.2 301.9 7.2 1.3 51.2 36.9 99.0 4.5 912.5 1.7 202.5 0.0 34.1 25.2 0.0 0.8 2,177 272
    Phytosterols n/a 111.2 n/a 2.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.3 114 14
    Polyunsaturated Fat (g) 2.8 23.6 0.6 0.0 0.1 0.8 1.0 0.0 0.0 0.0 0.8 0.0 4.3 0.1 0.0 0.0 34 4
    Potassium (mg) 439.8 446.9 36.0 12.7 80.5 44.6 69.0 58.7 0.5 11.3 200.6 0.2 34.1 39.6 0.5 5.6 1,481 185
    Proline (g) 0.5 0.4 n/a n/a 0.2 0.1 0.3 0.1 n/a 0.0 2.2 0.0 0.1 0.1 n/a 0.0 4 1
    Protein (g) 16.0 10.0 0.1 0.1 1.9 1.2 6.3 0.3 0.0 0.1 19.4 0.0 1.2 0.9 0.0 0.1 58 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 27.5 241.0 80.0 0.0 0.0 0.0 0.0 0.0 952.0 13.5 0.0 0.0 1,314 164
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.3 6.7 0.1 0.0 1.1 13.7 1.6 0.0 0.0 0.0 0.3 0.0 72.9 0.6 0.0 0.0 98 12
    Selenium (mcg) 35.1 4.1 0.5 0.1 2.3 0.3 15.4 0.9 0.0 0.1 63.6 0.0 1.4 1.1 0.2 0.0 125 16
    Serine (g) 0.9 0.5 n/a n/a 0.1 0.1 0.5 0.0 n/a 0.0 1.0 0.0 0.1 0.0 n/a 0.0 3 0
    Sodium (mg) 7.3 0.0 2.7 0.2 26.2 22.6 71.0 4.5 726.2 0.3 3.8 1,162.7 1,013.0 12.9 0.3 0.1 3,054 382
    Starch (g) 70.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71 9
    Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sucrose (g) 1.2 4.3 n/a n/a 0.0 n/a 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 25.1 0.0 32 4
    Sugar (g) 1.2 4.3 58.5 n/a 3.1 0.1 0.2 92.7 0.0 0.1 0.5 0.0 0.1 1.5 25.1 0.0 187 23
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.3 n/a n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.5 0.0 0.1 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.5 1.5 1.0 0.0 0.0 0.6 0.5 0.0 0.0 0.1 0.1 0.0 3.3 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.1 26.6 n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 27 3
    Total Fat (g) 7.9 78.4 1.2 0.0 2.0 22.0 4.8 0.0 0.0 0.0 1.8 0.0 115.1 1.0 0.0 0.0 234 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.2 n/a n/a 0.0 4 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.7 n/a n/a 0.0 5 1
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.5 0.2 n/a n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.6 0.0 0.1 0.0 n/a 0.0 2 0
    Valine (g) 0.8 0.4 n/a n/a 0.1 0.1 0.4 0.0 n/a 0.0 0.8 0.0 0.1 0.1 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 61.0 0.0 25.2 98.8 874.7 270.0 0.0 0.0 7.7 0.0 0.0 3,545.5 48.6 0.0 3.9 4,935 617
    Vitamin A, RAE (mcg) 0.0 3.3 0.0 1.3 28.1 244.5 80.0 0.0 0.0 0.4 0.0 0.0 970.4 13.8 0.0 0.2 1,342 168
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.2 0.2 8.2 0.0 0.4 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 31.1 16.1 41.0 0.0 0.0 0.0 0.0 0.0 85.1 15.3 0.0 0.0 189 24
    Water (g) 13.2 3.8 14.4 4.4 53.8 34.3 38.1 19.3 0.4 0.3 22.4 0.0 22.5 26.4 0.0 0.1 253 32
    Zinc (mg) 4.4 4.9 0.1 0.0 0.2 0.1 0.6 0.2 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.0 12 2

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