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Nutritional Facts: Oatmeal Cinnamon Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
oatmeal
1 cup (109g)
pecans
3/4 cup (90g)
craisins
1 tablespoon (6g)
orange zest
1/4 cup (61g)
whole milk
1/4 cup (60g)
heavy cream
1 (50g)
eggs
1/3 cup (113g)
honey
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
cinnamon
1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (3g)
salt
5/8 cup (142g)
butter
2 tablespoons (30g)
whole milk
2 tablespoons (25g)
granulated sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 0.1 0.0 0.4 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.3 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 4 0
Ash (g) 2.2 1.6 0.2 0.0 0.4 0.3 0.5 0.2 6.6 0.1 0.9 3.0 3.0 0.2 0.0 0.0 19 2
Aspartic acid (g) 1.5 1.0 n/a n/a 0.1 0.1 0.7 0.0 n/a 0.0 0.8 0.0 0.1 0.1 n/a 0.0 4 1
Beta-sitosterol n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 103 13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.2 76.3 9.0 9.7 68.9 38.7 28.0 6.8 677.5 26.2 28.1 0.7 34.1 33.9 0.3 13.1 1,114 139
Calories 460.5 753.2 277.2 5.8 37.2 205.3 71.5 343.2 4.7 6.5 682.5 0.0 1,017.2 18.3 97.5 3.2 3,984 498
Calories (kj) 1,927.0 3,149.0 1,160.1 24.3 155.6 858.6 299.5 1,435.9 19.6 27.0 2,855.6 0.0 4,254.8 76.5 407.7 13.5 16,665 2,083
Campesterol n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 82.3 15.1 74.1 1.5 2.9 1.7 0.4 93.0 2.2 2.1 143.1 0.0 0.1 1.4 25.2 1.1 446 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 81.5 186.0 0.0 0.0 0.0 0.0 0.0 305.0 3.0 0.0 0.0 582 73
Copper (mg) 0.5 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.3 10.5 5.1 0.6 0.0 0.0 0.0 0.2 0.0 1.4 5.1 0.0 0.0 0.0 0.0 0.7 36 4
Folate (mcg) 38.9 24.0 0.0 1.8 3.1 2.4 23.5 2.3 0.0 0.2 48.8 0.0 4.3 1.5 0.0 0.1 151 19
Folate, DFE (mcg) 38.9 24.0 0.0 1.8 3.1 2.4 23.5 2.3 0.0 0.2 48.8 0.0 4.3 1.5 0.0 0.1 151 19
Folate, food (mcg) 38.9 24.0 0.0 1.8 3.1 2.4 23.5 2.3 0.0 0.2 48.8 0.0 4.3 1.5 0.0 0.1 151 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 46.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 46 6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 3.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 40.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 41 5
Glutamic acid (g) 3.4 2.0 n/a n/a 0.4 0.3 0.8 0.0 n/a 0.0 6.5 0.0 0.3 0.2 n/a 0.0 14 2
Glycine (g) 0.8 0.5 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.2 2.8 0.5 0.0 0.0 0.0 0.9 0.5 1.0 0.2 2.2 0.0 0.0 0.0 0.0 0.1 13 2
Isoleucine (g) 0.6 0.4 n/a n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.7 0.0 0.1 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 3.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.5 0.0 0.0 5 1
Leucine (g) 1.2 0.7 n/a n/a 0.2 0.1 0.5 0.0 n/a 0.0 1.3 0.0 0.1 0.1 n/a 0.0 4 1
Lysine (g) 0.8 0.3 n/a n/a 0.1 0.1 0.5 0.0 n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.0 2 0
Magnesium (mg) 167.7 131.9 4.5 1.3 6.1 4.2 6.0 2.3 3.6 1.6 41.3 0.0 2.8 3.0 0.0 0.8 377 47
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Manganese (mg) 4.4 4.9 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.2 12 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.4 44.5 0.2 0.0 0.5 6.4 1.8 0.0 0.0 0.0 0.2 0.0 29.8 0.2 0.0 0.0 86 11
Niacin (mg) 1.4 1.3 0.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.4 0.9 0.2 0.0 0.2 0.2 0.8 0.1 0.0 0.0 0.8 0.0 0.2 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.8 0.5 n/a n/a 0.1 0.1 0.3 0.0 n/a 0.0 1.0 0.0 0.1 0.0 n/a 0.0 3 0
Phosphorus (mg) 498.2 301.9 7.2 1.3 51.2 36.9 99.0 4.5 912.5 1.7 202.5 0.0 34.1 25.2 0.0 0.8 2,177 272
Phytosterols n/a 111.2 n/a 2.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.3 114 14
Polyunsaturated Fat (g) 2.8 23.6 0.6 0.0 0.1 0.8 1.0 0.0 0.0 0.0 0.8 0.0 4.3 0.1 0.0 0.0 34 4
Potassium (mg) 439.8 446.9 36.0 12.7 80.5 44.6 69.0 58.7 0.5 11.3 200.6 0.2 34.1 39.6 0.5 5.6 1,481 185
Proline (g) 0.5 0.4 n/a n/a 0.2 0.1 0.3 0.1 n/a 0.0 2.2 0.0 0.1 0.1 n/a 0.0 4 1
Protein (g) 16.0 10.0 0.1 0.1 1.9 1.2 6.3 0.3 0.0 0.1 19.4 0.0 1.2 0.9 0.0 0.1 58 7
Retinol (mcg) 0.0 0.0 0.0 0.0 27.5 241.0 80.0 0.0 0.0 0.0 0.0 0.0 952.0 13.5 0.0 0.0 1,314 164
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.3 6.7 0.1 0.0 1.1 13.7 1.6 0.0 0.0 0.0 0.3 0.0 72.9 0.6 0.0 0.0 98 12
Selenium (mcg) 35.1 4.1 0.5 0.1 2.3 0.3 15.4 0.9 0.0 0.1 63.6 0.0 1.4 1.1 0.2 0.0 125 16
Serine (g) 0.9 0.5 n/a n/a 0.1 0.1 0.5 0.0 n/a 0.0 1.0 0.0 0.1 0.0 n/a 0.0 3 0
Sodium (mg) 7.3 0.0 2.7 0.2 26.2 22.6 71.0 4.5 726.2 0.3 3.8 1,162.7 1,013.0 12.9 0.3 0.1 3,054 382
Starch (g) 70.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71 9
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sucrose (g) 1.2 4.3 n/a n/a 0.0 n/a 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 25.1 0.0 32 4
Sugar (g) 1.2 4.3 58.5 n/a 3.1 0.1 0.2 92.7 0.0 0.1 0.5 0.0 0.1 1.5 25.1 0.0 187 23
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.3 n/a n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.5 0.0 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.5 1.5 1.0 0.0 0.0 0.6 0.5 0.0 0.0 0.1 0.1 0.0 3.3 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.1 26.6 n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 27 3
Total Fat (g) 7.9 78.4 1.2 0.0 2.0 22.0 4.8 0.0 0.0 0.0 1.8 0.0 115.1 1.0 0.0 0.0 234 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.2 n/a n/a 0.0 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.7 n/a n/a 0.0 5 1
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 0.2 n/a n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.6 0.0 0.1 0.0 n/a 0.0 2 0
Valine (g) 0.8 0.4 n/a n/a 0.1 0.1 0.4 0.0 n/a 0.0 0.8 0.0 0.1 0.1 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 61.0 0.0 25.2 98.8 874.7 270.0 0.0 0.0 7.7 0.0 0.0 3,545.5 48.6 0.0 3.9 4,935 617
Vitamin A, RAE (mcg) 0.0 3.3 0.0 1.3 28.1 244.5 80.0 0.0 0.0 0.4 0.0 0.0 970.4 13.8 0.0 0.2 1,342 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.2 0.2 8.2 0.0 0.4 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 31.1 16.1 41.0 0.0 0.0 0.0 0.0 0.0 85.1 15.3 0.0 0.0 189 24
Water (g) 13.2 3.8 14.4 4.4 53.8 34.3 38.1 19.3 0.4 0.3 22.4 0.0 22.5 26.4 0.0 0.1 253 32
Zinc (mg) 4.4 4.9 0.1 0.0 0.2 0.1 0.6 0.2 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.0 12 2

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