Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) warm water |
1/4 cup (50g) sugar |
2 1/4 teaspoons (9g) active dry yeast |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
2 teaspoons (0g) italian seasoning |
3 cups (375g) all-purpose flour |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
2 (40g) shallots |
9 ounces (281g) fresh spinach |
1/4 cup (28g) sun-dried tomatoes packed in oil |
1/3 cup (0g) asiago cheese |
2 tablespoons (28g) butter |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.5 | 0.0 | 6.0 | n/a | 1.8 | 0.0 | 0.1 | 0.3 | 4.8 | 1.0 | n/a | 0.6 | 0.0 | 0.7 | 16 | 1 |
| Aspartic acid | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 0.5 | 2.7 | 0.3 | 1.4 | n/a | 56.3 | 0.1 | 10.9 | 14.8 | 278.3 | 12.9 | n/a | 6.8 | 0.6 | 0.2 | 393 | 25 |
| Calories | 0.0 | 193.5 | 29.3 | 238.7 | 0.0 | n/a | 1,365.0 | 119.3 | 8.9 | 28.8 | 64.7 | 58.6 | n/a | 203.6 | 2.6 | 0.0 | 2,313 | 145 |
| Calories (kj) | 0.0 | 809.0 | 122.5 | 998.7 | 0.0 | n/a | 5,711.3 | 499.4 | 37.4 | 120.8 | 272.7 | 245.0 | n/a | 851.7 | 10.7 | 0.0 | 9,679 | 605 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 50.0 | 3.7 | 0.0 | 0.0 | n/a | 286.2 | 0.0 | 2.0 | 6.7 | 10.2 | 6.4 | n/a | 0.0 | 0.6 | 0.0 | 366 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 61 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.1 | n/a | 6.2 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 21 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 210.6 | 0.0 | 0.0 | n/a | 97.5 | 0.0 | 0.2 | 13.6 | 545.5 | 6.3 | n/a | 0.9 | 0.4 | 0.0 | 875 | 55 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 210.6 | 0.0 | 0.0 | n/a | 97.5 | 0.0 | 0.2 | 13.6 | 545.5 | 6.3 | n/a | 0.9 | 0.4 | 0.0 | 875 | 55 |
| Folate, food (mcg) | 0.0 | 0.0 | 210.6 | 0.0 | 0.0 | n/a | 97.5 | 0.0 | 0.2 | 13.6 | 545.5 | 6.3 | n/a | 0.9 | 0.4 | 0.0 | 875 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 13.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 4.4 | 0.1 | 0.1 | 0.5 | 7.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lysine | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.4 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 82.5 | 0.0 | 1.5 | 8.4 | 222.1 | 22.3 | n/a | 0.6 | 0.6 | 0.0 | 345 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.1 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 19.7 | 0.0 | n/a | 0.3 | 9.8 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 6.0 | 0.0 | 0.0 | 39 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.1 | 2.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 57.3 | 0.0 | 0.0 | n/a | 405.0 | 0.0 | 9.2 | 24.0 | 137.8 | 38.2 | n/a | 6.8 | 3.2 | 0.0 | 682 | 43 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 0.0 | n/a | n/a | 29.8 | n/a | 2.0 | 25.3 | n/a | n/a | n/a | 0.1 | 0.0 | 117 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 1.5 | 1.4 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 8 | 0 |
| Potassium (mg) | 2.4 | 1.0 | 86.0 | 0.3 | 0.5 | n/a | 401.3 | 0.1 | 24.1 | 133.6 | 1,568.9 | 430.4 | n/a | 6.8 | 9.2 | 0.1 | 2,664 | 167 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 38.7 | 0.0 | 0.4 | 1.0 | 8.0 | 1.4 | n/a | 0.2 | 0.1 | 0.0 | 54 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 191 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 0.6 | 1.9 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 14.6 | 0.0 | 0.0 | 22 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 127.1 | 0.0 | 0.9 | 0.5 | 2.8 | 0.8 | n/a | 0.3 | 0.2 | 0.0 | 134 | 8 |
| Serine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 7.1 | 0.5 | 4.6 | 0.5 | 2,325.5 | n/a | 7.5 | 0.3 | 1.0 | 4.8 | 222.1 | 73.2 | n/a | 202.8 | 0.5 | 290.7 | 3,141 | 196 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 50 | 3 |
| Sugar (g) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 52 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | n/a | 5.7 | n/a | n/a | 0.7 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.7 | 27.0 | 0.0 | n/a | 3.7 | 13.5 | 0.0 | 0.0 | 1.1 | 3.9 | n/a | 23.0 | 0.0 | 0.0 | 73 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 476.0 | 26,364.4 | 353.7 | n/a | 709.7 | 0.0 | 0.0 | 27,904 | 1,744 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.0 | 1,318.6 | 17.6 | n/a | 194.3 | 0.0 | 0.0 | 1,554 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 3.2 | 79.0 | 28.0 | n/a | 0.0 | 0.0 | 0.0 | 112 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 17 | 1 |
| Water (g) | 236.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 44.7 | 0.0 | 3.5 | 31.9 | 257.0 | 14.8 | n/a | 4.5 | 0.0 | 0.0 | 594 | 37 |
| Zinc (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.2 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.