Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
4 tablespoons (84g) honey |
1/2 ounce (14g) active dry yeast |
1 1/2 cups (366g) milk |
3/4 cup (154g) shortening |
2 teaspoons (12g) salt |
8 cups (1,000g) flour |
1 to taste (0g) flour |
1 tablespoon (6g) orange zest |
1 cup (200g) granulated sugar |
3 (150g) eggs |
1 1/2 cups (330g) light brown sugar |
2 tablespoons (16g) cinnamon |
1/4 lb (113g) butter |
6 ounces (170g) pecans |
6 tablespoons (85g) butter |
1/4 cup (62g) blood orange juice |
1 tablespoon (6g) orange zest |
4 cups (480g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Ash (g) | 0.1 | 0.2 | 0.8 | 2.6 | 0.0 | 12.0 | 4.7 | n/a | 0.0 | 0.0 | 1.6 | 1.5 | 0.6 | 2.4 | 2.5 | 1.8 | 0.2 | 0.0 | 0.0 | 31 | 1 |
| Aspartic acid | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 2.0 | n/a | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | n/a | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 151.7 | 3.4 | n/a | n/a | n/a | 160 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 5.0 | 4.3 | 435.5 | 0.0 | 2.9 | 150.0 | n/a | 9.7 | 2.0 | 84.0 | 273.9 | 156.3 | 27.2 | 119.3 | 20.4 | 6.8 | 9.7 | 4.8 | 1,315 | 44 |
| Calories | 0.0 | 255.4 | 46.1 | 234.2 | 1,359.2 | 0.0 | 3,640.0 | n/a | 5.8 | 774.0 | 214.5 | 1,254.0 | 38.5 | 813.8 | 1,177.5 | 610.9 | 27.9 | 5.8 | 1,867.2 | 12,325 | 411 |
| Calories (kj) | 0.0 | 1,068.5 | 192.9 | 980.9 | 5,687.2 | 0.0 | 15,230.0 | n/a | 24.3 | 3,236.0 | 898.5 | 5,247.0 | 161.5 | 3,403.9 | 4,922.9 | 2,555.1 | 116.6 | 24.3 | 7,809.6 | 51,559 | 1,719 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.5 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Carbohydrates (g) | 0.0 | 69.2 | 5.8 | 17.0 | 0.0 | 0.0 | 763.1 | n/a | 1.5 | 200.0 | 1.1 | 323.7 | 12.6 | 0.1 | 23.6 | 0.1 | 6.4 | 1.5 | 478.9 | 1,905 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 244.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 1,036 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 27.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 16.4 | 0.0 | 0.1 | 0.6 | 0.0 | 57 | 2 |
| Folate (mcg) | 0.0 | 1.7 | 331.7 | 18.3 | 0.0 | 0.0 | 1,830.0 | n/a | 1.8 | 0.0 | 70.5 | 3.3 | 0.9 | 3.4 | 37.5 | 2.6 | 18.6 | 1.8 | 0.0 | 2,322 | 77 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 331.7 | 18.3 | 0.0 | 0.0 | 2,910.0 | n/a | 1.8 | 0.0 | 70.5 | 3.3 | 0.9 | 3.4 | 37.5 | 2.6 | 18.6 | 1.8 | 0.0 | 3,402 | 113 |
| Folate, food (mcg) | 0.0 | 1.7 | 331.7 | 18.3 | 0.0 | 0.0 | 290.0 | n/a | 1.8 | 0.0 | 70.5 | 3.3 | 0.9 | 3.4 | 37.5 | 2.6 | 18.6 | 1.8 | 0.0 | 782 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,540.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,540 | 51 |
| Fructose | n/a | 34.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 38 | 1 |
| Galactose | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 4.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 35 | 1 |
| Glutamic acid | n/a | 0.0 | 0.9 | 2.5 | 0.0 | 0.0 | 34.8 | n/a | n/a | n/a | 2.5 | n/a | 0.1 | 0.2 | 3.1 | 0.2 | 0.0 | n/a | n/a | 44 | 1 |
| Glycine | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 46.4 | n/a | 0.0 | 0.1 | 2.6 | 2.3 | 1.3 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.3 | 59 | 2 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | 12 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 1.2 | 1.7 | 7.7 | 47.6 | 0.0 | 0.1 | 220.0 | n/a | 1.3 | 0.0 | 18.0 | 29.7 | 9.4 | 2.3 | 206.2 | 1.7 | 6.8 | 1.3 | 0.0 | 555 | 18 |
| Maltose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 18 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 3.9 | 68.4 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 23.9 | 69.5 | 17.9 | 0.0 | 0.0 | 0.0 | 191 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 5.7 | 0.3 | 0.0 | 0.0 | 59.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 68 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.9 | 1.1 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 2.3 | 0.4 | 0.1 | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 0 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Phosphorus (mg) | 0.0 | 3.4 | 90.3 | 340.4 | 0.0 | 0.0 | 1,080.0 | n/a | 1.3 | 0.0 | 297.0 | 13.2 | 10.0 | 27.2 | 472.0 | 20.4 | 10.5 | 1.3 | 0.0 | 2,367 | 79 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 307.5 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 4.1 | n/a | 173.8 | n/a | n/a | 2.0 | n/a | 489 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 40.1 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3.5 | 36.8 | 2.6 | 0.0 | 0.0 | 0.0 | 91 | 3 |
| Potassium (mg) | 1.2 | 43.7 | 135.4 | 552.7 | 0.0 | 1.0 | 1,070.0 | n/a | 12.7 | 4.0 | 207.0 | 438.9 | 67.2 | 27.2 | 698.6 | 20.4 | 124.0 | 12.7 | 9.6 | 3,426 | 114 |
| Proline | n/a | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 12.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 15 | 1 |
| Protein (g) | 0.0 | 0.3 | 5.7 | 12.0 | 0.0 | 0.0 | 103.3 | n/a | 0.1 | 0.0 | 18.8 | 0.4 | 0.6 | 1.0 | 15.6 | 0.7 | 0.4 | 0.1 | 0.0 | 159 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 761.6 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 1,687 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 8.3 | 38.4 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 58.3 | 10.5 | 43.8 | 0.0 | 0.0 | 0.0 | 166 | 6 |
| Selenium (mcg) | 0.0 | 0.7 | 1.1 | 7.3 | 0.0 | 0.0 | 339.0 | n/a | 0.1 | 1.2 | 46.1 | 4.0 | 0.5 | 1.1 | 6.5 | 0.9 | 0.1 | 0.1 | 2.9 | 411 | 14 |
| Serine | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Sodium (mg) | 3.6 | 3.4 | 7.2 | 179.3 | 0.0 | 4,651.0 | 20.0 | n/a | 0.2 | 2.0 | 213.0 | 92.4 | 1.6 | 810.4 | 0.0 | 608.3 | 0.6 | 0.2 | 9.6 | 6,603 | 220 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 6.0 | 7 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | 0.0 | 312.0 | 0.0 | n/a | 6.6 | n/a | n/a | n/a | n/a | 519 | 17 |
| Sugar (g) | 0.0 | 69.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 199.6 | 0.6 | 320.2 | 0.3 | 0.1 | 6.8 | 0.1 | 5.2 | n/a | 469.5 | 1,074 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 2.6 | 2.4 | 2.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 23.6 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 25 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 49.7 | n/a | 3.8 | n/a | n/a | n/a | 0.8 | n/a | 1.6 | 0.0 | 41.6 | 0.0 | n/a | n/a | n/a | 97 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 1.1 | 13.4 | 153.8 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 14.3 | 0.0 | 0.2 | 92.1 | 122.6 | 69.1 | 0.1 | 0.0 | 0.0 | 476 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | 2.5 | n/a | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3.7 | n/a | 2.8 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Valine | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 505.1 | 0.0 | 0.0 | 0.0 | n/a | 25.2 | 0.0 | 810.0 | 0.0 | 46.0 | 2,836.4 | 95.4 | 2,129.1 | 124.0 | 25.2 | 0.0 | 6,596 | 220 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 120.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 240.0 | 0.0 | 2.3 | 776.3 | 5.1 | 582.8 | 6.2 | 1.3 | 0.0 | 1,736 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.9 | 0.0 | 31.0 | 8.2 | 0.0 | 56 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 68.1 | 0.0 | 51.1 | 0.0 | n/a | 0.0 | 242 | 8 |
| Water (g) | 118.4 | 14.4 | 0.7 | 320.9 | 0.0 | 0.0 | 119.2 | n/a | 4.4 | 0.0 | 114.2 | 4.4 | 1.7 | 18.0 | 6.0 | 13.5 | 54.7 | 4.4 | 1.1 | 796 | 27 |
| Zinc (mg) | 0.0 | 0.2 | 1.1 | 1.4 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 0.1 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 1 |
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