Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
2 tablespoons (28g) baking powder |
1/4 cup (50g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cinnamon |
2 (100g) eggs |
2 cups (488g) 2% low-fat milk |
1/4 cup (55g) vegetable oil |
1/2 cup (55g) pecans |
10 (30g) pecan halves |
5 (60g) strawberries |
1/4 cup (85g) honey |
2 teaspoons (13g) raspberry preserves |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.6 | 19.8 | 0.0 | 3.0 | 0.0 | 1.1 | 3.5 | 0.0 | 0.8 | 0.4 | 0.2 | 0.2 | 0.0 | 30 | 6 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 48.5 | 26.6 | n/a | n/a | n/a | 75 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 2,032.5 | 0.5 | 0.7 | 6.5 | 56.0 | 585.6 | 0.0 | 38.2 | 20.9 | 9.6 | 5.1 | 2.6 | 2,777 | 555 |
| Calories | 455.0 | 14.1 | 193.5 | 0.0 | 1.6 | 143.0 | 244.0 | 481.8 | 376.6 | 206.6 | 19.2 | 257.6 | 36.5 | 2,429 | 486 |
| Calories (kj) | 1,903.8 | 58.8 | 809.0 | 0.0 | 6.8 | 599.0 | 1,024.8 | 2,016.0 | 1,574.5 | 863.7 | 81.6 | 1,078.0 | 152.8 | 10,169 | 2,034 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 95.4 | 6.7 | 50.0 | 0.0 | 0.5 | 0.7 | 23.4 | 0.0 | 7.6 | 4.1 | 4.6 | 69.8 | 9.0 | 272 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 39.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411 | 82 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | 2.9 | 1.2 | 0.2 | 0.1 | 13 | 3 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 24.4 | 0.0 | 12.0 | 6.6 | 14.4 | 1.7 | 1.4 | 140 | 28 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 24.4 | 0.0 | 12.0 | 6.6 | 14.4 | 1.7 | 1.4 | 140 | 28 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 24.4 | 0.0 | 12.0 | 6.6 | 14.4 | 1.7 | 1.4 | 140 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 34.7 | n/a | 36 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 30.3 | n/a | 32 | 6 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 1.7 | 3.8 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 3.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 1.4 | 0.8 | 0.2 | 0.4 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 5 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 27.5 | 10.8 | 0.0 | 0.0 | 0.4 | 12.0 | 53.7 | 0.0 | 65.9 | 36.2 | 7.8 | 1.7 | 0.5 | 217 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.5 | 1.3 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.7 | 15.0 | 22.2 | 12.2 | 0.0 | 0.0 | 0.0 | 56 | 11 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 135.0 | 2,737.4 | 0.0 | 0.0 | 0.4 | 198.0 | 449.0 | 0.0 | 151.0 | 82.8 | 14.4 | 3.4 | 2.5 | 3,774 | 755 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 527.6 | 55.6 | 30.5 | 7.2 | n/a | 1.6 | 623 | 125 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 29.8 | 11.8 | 6.5 | 0.1 | 0.0 | 0.0 | 51 | 10 |
| Potassium (mg) | 133.8 | 1.4 | 1.0 | 0.2 | 2.8 | 138.0 | 683.2 | 0.0 | 223.5 | 122.6 | 91.8 | 44.1 | 10.1 | 1,452 | 290 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 16.1 | 0.0 | 5.0 | 2.7 | 0.4 | 0.3 | 0.0 | 50 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 268.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428 | 86 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 6.1 | 7.1 | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Selenium (mcg) | 42.4 | 0.1 | 0.3 | 0.0 | 0.0 | 30.7 | 12.2 | 0.0 | 2.1 | 1.1 | 0.2 | 0.7 | 0.3 | 90 | 18 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 2.5 | 2,178.5 | 0.5 | 1,162.7 | 0.1 | 142.0 | 229.4 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 4.2 | 3,724 | 745 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 49.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.2 | 0.3 | 0.8 | n/a | 54 | 11 |
| Sugar (g) | 0.3 | 0.0 | 49.9 | 0.0 | 0.0 | 0.4 | 24.7 | 0.0 | 2.2 | 1.2 | 2.9 | 69.6 | 6.4 | 158 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 7.8 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 13.3 | 7.3 | 0.0 | n/a | n/a | 21 | 4 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 9.7 | 54.5 | 39.2 | 21.5 | 0.2 | 0.0 | 0.0 | 136 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 540.0 | 927.2 | 0.0 | 30.5 | 16.7 | 7.2 | 0.0 | 0.0 | 1,524 | 305 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 160.0 | 268.4 | 0.0 | 1.6 | 0.9 | 0.6 | 0.0 | 0.0 | 432 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.3 | 35.3 | 0.4 | 1.2 | 39 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 239.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 64 |
| Water (g) | 14.9 | 1.1 | 0.0 | 0.0 | 0.1 | 76.2 | 435.3 | 0.0 | 1.9 | 1.1 | 54.6 | 14.5 | 4.0 | 604 | 121 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.3 | 0.0 | 2.5 | 1.4 | 0.1 | 0.2 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.