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Nutritional Facts: Artichoke, Pancetta and Spinach Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1/4 cup (0g)
pancetta
1 large (20g)
shallots
2 cups (60g)
fresh spinach
8 (400g)
eggs
6 (720g)
artichoke hearts
1/2 cup (0g)
asiago cheese
1/4 cup (59g)
white wine
1/4 cup (14g)
sun-dried tomatoes
1 tablespoon (3g)
fresh basil
1 tablespoon (2g)
fresh rosemary
2 tablespoons (17g)
pine nuts
1 to taste (0g)
sea salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 2.9 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a 0.0 n/a n/a 6 1
Arginine (g) 0.0 n/a 0.0 0.1 3.3 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 4 1
Ash (g) 0.0 n/a 0.2 1.0 4.2 5.3 n/a 0.1 1.7 0.0 0.0 0.4 n/a n/a 13 2
Aspartic acid (g) 0.0 n/a 0.0 0.1 5.3 n/a n/a n/a 0.3 0.0 0.0 0.2 n/a n/a 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 n/a 7.4 59.4 224.0 151.2 n/a 5.3 14.9 4.7 5.4 2.7 n/a n/a 475 79
Calories 79.6 n/a 14.4 13.8 572.0 381.6 n/a 48.2 34.8 0.6 2.2 113.6 n/a n/a 1,261 210
Calories (kj) 332.9 n/a 60.4 58.2 2,396.0 1,584.0 n/a 201.1 145.7 2.5 9.3 475.2 n/a n/a 5,265 878
Carbohydrates (g) 0.0 n/a 3.4 2.2 2.9 86.0 n/a 1.5 7.5 0.1 0.4 2.2 n/a n/a 106 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 1,488.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,488 248
Copper (mg) 0.0 n/a 0.0 0.1 0.3 0.9 n/a 0.0 0.2 0.0 0.0 0.2 n/a n/a 2 0
Cystine (g) 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 1.3 0.0 61.9 n/a 0.0 1.7 0.0 0.2 0.6 n/a n/a 66 11
Folate (mcg) 0.0 n/a 6.8 116.4 188.0 640.8 n/a 0.6 9.2 1.8 1.9 5.7 n/a n/a 971 162
Folate, DFE (mcg) 0.0 n/a 6.8 116.4 188.0 640.8 n/a 0.6 9.2 1.8 1.9 5.7 n/a n/a 971 162
Folate, food (mcg) 0.0 n/a 6.8 116.4 188.0 640.8 n/a 0.6 9.2 1.8 1.9 5.7 n/a n/a 971 162
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 1.5 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.0 n/a 0.1 0.2 6.7 n/a n/a n/a 0.7 0.0 0.0 0.5 n/a n/a 8 1
Glycine (g) 0.0 n/a 0.0 0.1 1.7 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.1 n/a 0.2 1.6 7.0 4.4 n/a 0.2 1.2 0.1 0.1 0.9 n/a n/a 16 3
Isoleucine (g) 0.0 n/a 0.0 0.1 2.7 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 4.3 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 5 1
Lysine (g) 0.0 n/a 0.0 0.1 3.6 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 4 1
Magnesium (mg) 0.0 n/a 4.2 47.4 48.0 302.4 n/a 5.9 26.2 1.7 1.5 42.4 n/a n/a 480 80
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.5 0.1 1.6 n/a 0.1 0.2 0.0 0.0 1.5 n/a n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.0 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 6.6 n/a 0.0 0.0 14.6 0.1 n/a 0.0 0.1 0.0 0.0 3.2 n/a n/a 25 4
Niacin (mg) 0.0 n/a 0.0 0.4 0.3 8.0 n/a 0.1 1.2 0.0 0.0 0.7 n/a n/a 11 2
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 6.1 1.7 n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 8 1
Phenylalanine (g) 0.0 n/a 0.0 0.1 2.7 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 3 0
Phosphorus (mg) 0.0 n/a 12.0 29.4 792.0 525.6 n/a 10.6 48.1 1.5 1.1 97.0 n/a n/a 1,517 253
Phytosterols (mg) 19.9 n/a 1.0 5.4 n/a n/a n/a n/a n/a n/a 0.7 23.8 n/a n/a 51 8
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.1 7.6 1.0 n/a 0.0 0.2 0.0 0.0 5.7 n/a n/a 16 3
Potassium (mg) 0.1 n/a 66.8 334.8 552.0 2,059.2 n/a 41.7 462.6 7.8 11.4 100.7 n/a n/a 3,637 606
Proline (g) 0.0 n/a 0.0 0.1 2.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Protein (g) 0.0 n/a 0.5 1.7 50.2 20.8 n/a 0.0 1.9 0.1 0.1 2.3 n/a n/a 78 13
Retinol (mcg) 0.0 n/a 0.0 0.0 640.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 640 107
Riboflavin (mg) 0.0 n/a 0.0 0.1 1.8 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 1.2 n/a 0.0 0.0 12.5 0.6 n/a 0.0 0.1 0.0 0.0 0.8 n/a n/a 15 3
Selenium (mcg) 0.0 n/a 0.2 0.6 122.8 1.4 n/a 0.1 0.7 0.0 n/a 0.1 n/a n/a 126 21
Serine (g) 0.0 n/a 0.0 0.1 3.9 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 4 1
Sodium (mg) 0.2 n/a 2.4 47.4 568.0 432.0 n/a 2.9 282.8 0.1 0.4 0.3 n/a n/a 1,337 223
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 5.3 n/a n/a n/a 0.0 n/a 0.6 n/a n/a 6 1
Sugar (g) 0.0 n/a n/a 0.3 1.5 7.1 n/a 0.6 5.1 0.0 n/a 0.6 n/a n/a 15 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.4 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.1 2.2 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 n/a n/a 1.2 4.2 1.4 n/a 0.0 0.0 0.0 n/a 1.6 n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 2.0 n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a 4 1
Total Fat (g) 9.0 n/a 0.0 0.2 38.0 2.4 n/a 0.0 0.4 0.0 0.1 11.5 n/a n/a 62 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.1 2.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Valine (g) 0.0 n/a 0.0 0.1 3.4 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 238.0 5,626.2 2,160.0 93.6 n/a 0.0 118.0 139.8 49.7 4.9 n/a n/a 8,430 1,405
Vitamin A, RAE (mcg) 0.0 n/a 12.0 281.4 640.0 7.2 n/a 0.0 5.9 7.0 2.5 0.2 n/a n/a 956 159
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 1.6 16.9 0.0 53.3 n/a 0.0 5.3 0.5 0.4 0.1 n/a n/a 78 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 328.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 328 55
Water (g) 0.0 n/a 16.0 54.8 304.6 605.4 n/a 51.1 2.0 2.4 1.2 0.4 n/a n/a 1,038 173
Zinc (mg) 0.0 n/a 0.1 0.3 5.2 2.9 n/a 0.1 0.3 0.0 0.0 1.1 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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