Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1/4 cup (0g) pancetta |
1 large (20g) shallots |
2 cups (60g) fresh spinach |
8 (400g) eggs |
6 (720g) artichoke hearts |
1/2 cup (0g) asiago cheese |
1/4 cup (59g) white wine |
1/4 cup (14g) sun-dried tomatoes |
1 tablespoon (3g) fresh basil |
1 tablespoon (2g) fresh rosemary |
2 tablespoons (17g) pine nuts |
1 to taste (0g) sea salt |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 2.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | n/a | 0.2 | 1.0 | 4.2 | 5.3 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 5.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | 7.4 | 59.4 | 224.0 | 151.2 | n/a | 5.3 | 14.9 | 4.7 | 5.4 | 2.7 | n/a | n/a | 475 | 79 |
| Calories | 79.6 | n/a | 14.4 | 13.8 | 572.0 | 381.6 | n/a | 48.2 | 34.8 | 0.6 | 2.2 | 113.6 | n/a | n/a | 1,261 | 210 |
| Calories (kj) | 332.9 | n/a | 60.4 | 58.2 | 2,396.0 | 1,584.0 | n/a | 201.1 | 145.7 | 2.5 | 9.3 | 475.2 | n/a | n/a | 5,265 | 878 |
| Carbohydrates (g) | 0.0 | n/a | 3.4 | 2.2 | 2.9 | 86.0 | n/a | 1.5 | 7.5 | 0.1 | 0.4 | 2.2 | n/a | n/a | 106 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 1,488.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,488 | 248 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.3 | 0.0 | 61.9 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | 0.6 | n/a | n/a | 66 | 11 |
| Folate (mcg) | 0.0 | n/a | 6.8 | 116.4 | 188.0 | 640.8 | n/a | 0.6 | 9.2 | 1.8 | 1.9 | 5.7 | n/a | n/a | 971 | 162 |
| Folate, DFE (mcg) | 0.0 | n/a | 6.8 | 116.4 | 188.0 | 640.8 | n/a | 0.6 | 9.2 | 1.8 | 1.9 | 5.7 | n/a | n/a | 971 | 162 |
| Folate, food (mcg) | 0.0 | n/a | 6.8 | 116.4 | 188.0 | 640.8 | n/a | 0.6 | 9.2 | 1.8 | 1.9 | 5.7 | n/a | n/a | 971 | 162 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 1.5 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.2 | 6.7 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | n/a | 0.2 | 1.6 | 7.0 | 4.4 | n/a | 0.2 | 1.2 | 0.1 | 0.1 | 0.9 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 4.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 3.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | n/a | 4.2 | 47.4 | 48.0 | 302.4 | n/a | 5.9 | 26.2 | 1.7 | 1.5 | 42.4 | n/a | n/a | 480 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 1.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.6 | n/a | 0.0 | 0.0 | 14.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | n/a | 25 | 4 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 8.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 6.1 | 1.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 12.0 | 29.4 | 792.0 | 525.6 | n/a | 10.6 | 48.1 | 1.5 | 1.1 | 97.0 | n/a | n/a | 1,517 | 253 |
| Phytosterols (mg) | 19.9 | n/a | 1.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 23.8 | n/a | n/a | 51 | 8 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 0.1 | 7.6 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | n/a | n/a | 16 | 3 |
| Potassium (mg) | 0.1 | n/a | 66.8 | 334.8 | 552.0 | 2,059.2 | n/a | 41.7 | 462.6 | 7.8 | 11.4 | 100.7 | n/a | n/a | 3,637 | 606 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | n/a | 0.5 | 1.7 | 50.2 | 20.8 | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 2.3 | n/a | n/a | 78 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 640.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 640 | 107 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 12.5 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 15 | 3 |
| Selenium (mcg) | 0.0 | n/a | 0.2 | 0.6 | 122.8 | 1.4 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 126 | 21 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 3.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.2 | n/a | 2.4 | 47.4 | 568.0 | 432.0 | n/a | 2.9 | 282.8 | 0.1 | 0.4 | 0.3 | n/a | n/a | 1,337 | 223 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.3 | 1.5 | 7.1 | n/a | 0.6 | 5.1 | 0.0 | n/a | 0.6 | n/a | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | n/a | 1.2 | 4.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 9.0 | n/a | 0.0 | 0.2 | 38.0 | 2.4 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 11.5 | n/a | n/a | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 238.0 | 5,626.2 | 2,160.0 | 93.6 | n/a | 0.0 | 118.0 | 139.8 | 49.7 | 4.9 | n/a | n/a | 8,430 | 1,405 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 12.0 | 281.4 | 640.0 | 7.2 | n/a | 0.0 | 5.9 | 7.0 | 2.5 | 0.2 | n/a | n/a | 956 | 159 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.6 | 16.9 | 0.0 | 53.3 | n/a | 0.0 | 5.3 | 0.5 | 0.4 | 0.1 | n/a | n/a | 78 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 328.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 328 | 55 |
| Water (g) | 0.0 | n/a | 16.0 | 54.8 | 304.6 | 605.4 | n/a | 51.1 | 2.0 | 2.4 | 1.2 | 0.4 | n/a | n/a | 1,038 | 173 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.3 | 5.2 | 2.9 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.