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    Nutritional Facts: Artichoke, Pancetta and Spinach Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1/4 cup (0g)
    pancetta
    1 large (20g)
    shallots
    2 cups (60g)
    fresh spinach
    8 (400g)
    eggs
    6 (720g)
    artichoke hearts
    1/2 cup (0g)
    asiago cheese
    1/4 cup (59g)
    white wine
    1/4 cup (14g)
    sun-dried tomatoes
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (2g)
    fresh rosemary
    2 tablespoons (17g)
    pine nuts
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.1 2.9 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 3 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Arginine (g) 0.0 n/a 0.0 0.1 3.3 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 4 1
    Ash (g) 0.0 n/a 0.2 1.0 4.2 5.3 n/a 0.1 1.7 0.0 0.0 0.4 n/a n/a 13 2
    Aspartic acid (g) 0.0 n/a 0.0 0.1 5.3 n/a n/a n/a 0.3 0.0 0.0 0.2 n/a n/a 6 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 n/a 7.4 59.4 224.0 151.2 n/a 5.3 14.9 4.7 5.4 2.7 n/a n/a 475 79
    Calories 79.6 n/a 14.4 13.8 572.0 381.6 n/a 48.2 34.8 0.6 2.2 113.6 n/a n/a 1,261 210
    Calories (kj) 332.9 n/a 60.4 58.2 2,396.0 1,584.0 n/a 201.1 145.7 2.5 9.3 475.2 n/a n/a 5,265 878
    Carbohydrates (g) 0.0 n/a 3.4 2.2 2.9 86.0 n/a 1.5 7.5 0.1 0.4 2.2 n/a n/a 106 18
    Cholesterol (mg) 0.0 n/a 0.0 0.0 1,488.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,488 248
    Copper (mg) 0.0 n/a 0.0 0.1 0.3 0.9 n/a 0.0 0.2 0.0 0.0 0.2 n/a n/a 2 0
    Cystine (g) 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 1.3 0.0 61.9 n/a 0.0 1.7 0.0 0.2 0.6 n/a n/a 66 11
    Folate (mcg) 0.0 n/a 6.8 116.4 188.0 640.8 n/a 0.6 9.2 1.8 1.9 5.7 n/a n/a 971 162
    Folate, DFE (mcg) 0.0 n/a 6.8 116.4 188.0 640.8 n/a 0.6 9.2 1.8 1.9 5.7 n/a n/a 971 162
    Folate, food (mcg) 0.0 n/a 6.8 116.4 188.0 640.8 n/a 0.6 9.2 1.8 1.9 5.7 n/a n/a 971 162
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 1.5 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.0 n/a 0.1 0.2 6.7 n/a n/a n/a 0.7 0.0 0.0 0.5 n/a n/a 8 1
    Glycine (g) 0.0 n/a 0.0 0.1 1.7 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Histidine (g) 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Iron (mg) 0.1 n/a 0.2 1.6 7.0 4.4 n/a 0.2 1.2 0.1 0.1 0.9 n/a n/a 16 3
    Isoleucine (g) 0.0 n/a 0.0 0.1 2.7 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.1 4.3 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 5 1
    Lysine (g) 0.0 n/a 0.0 0.1 3.6 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 4 1
    Magnesium (mg) 0.0 n/a 4.2 47.4 48.0 302.4 n/a 5.9 26.2 1.7 1.5 42.4 n/a n/a 480 80
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.5 0.1 1.6 n/a 0.1 0.2 0.0 0.0 1.5 n/a n/a 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 6.6 n/a 0.0 0.0 14.6 0.1 n/a 0.0 0.1 0.0 0.0 3.2 n/a n/a 25 4
    Niacin (mg) 0.0 n/a 0.0 0.4 0.3 8.0 n/a 0.1 1.2 0.0 0.0 0.7 n/a n/a 11 2
    Pantothenic acid (mg) 0.0 n/a 0.1 0.0 6.1 1.7 n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 8 1
    Phenylalanine (g) 0.0 n/a 0.0 0.1 2.7 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Phosphorus (mg) 0.0 n/a 12.0 29.4 792.0 525.6 n/a 10.6 48.1 1.5 1.1 97.0 n/a n/a 1,517 253
    Phytosterols (mg) 19.9 n/a 1.0 5.4 n/a n/a n/a n/a n/a n/a 0.7 23.8 n/a n/a 51 8
    Polyunsaturated Fat (g) 0.9 n/a 0.0 0.1 7.6 1.0 n/a 0.0 0.2 0.0 0.0 5.7 n/a n/a 16 3
    Potassium (mg) 0.1 n/a 66.8 334.8 552.0 2,059.2 n/a 41.7 462.6 7.8 11.4 100.7 n/a n/a 3,637 606
    Proline (g) 0.0 n/a 0.0 0.1 2.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Protein (g) 0.0 n/a 0.5 1.7 50.2 20.8 n/a 0.0 1.9 0.1 0.1 2.3 n/a n/a 78 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 640.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 640 107
    Riboflavin (mg) 0.0 n/a 0.0 0.1 1.8 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 1.2 n/a 0.0 0.0 12.5 0.6 n/a 0.0 0.1 0.0 0.0 0.8 n/a n/a 15 3
    Selenium (mcg) 0.0 n/a 0.2 0.6 122.8 1.4 n/a 0.1 0.7 0.0 n/a 0.1 n/a n/a 126 21
    Serine (g) 0.0 n/a 0.0 0.1 3.9 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 4 1
    Sodium (mg) 0.2 n/a 2.4 47.4 568.0 432.0 n/a 2.9 282.8 0.1 0.4 0.3 n/a n/a 1,337 223
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 5.3 n/a n/a n/a 0.0 n/a 0.6 n/a n/a 6 1
    Sugar (g) 0.0 n/a n/a 0.3 1.5 7.1 n/a 0.6 5.1 0.0 n/a 0.6 n/a n/a 15 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.4 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.0 n/a 0.0 0.1 2.2 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.3 n/a n/a 1.2 4.2 1.4 n/a 0.0 0.0 0.0 n/a 1.6 n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 2.0 n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a 4 1
    Total Fat (g) 9.0 n/a 0.0 0.2 38.0 2.4 n/a 0.0 0.4 0.0 0.1 11.5 n/a n/a 62 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.1 2.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Valine (g) 0.0 n/a 0.0 0.1 3.4 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 n/a 238.0 5,626.2 2,160.0 93.6 n/a 0.0 118.0 139.8 49.7 4.9 n/a n/a 8,430 1,405
    Vitamin A, RAE (mcg) 0.0 n/a 12.0 281.4 640.0 7.2 n/a 0.0 5.9 7.0 2.5 0.2 n/a n/a 956 159
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 n/a 1.6 16.9 0.0 53.3 n/a 0.0 5.3 0.5 0.4 0.1 n/a n/a 78 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 328.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 328 55
    Water (g) 0.0 n/a 16.0 54.8 304.6 605.4 n/a 51.1 2.0 2.4 1.2 0.4 n/a n/a 1,038 173
    Zinc (mg) 0.0 n/a 0.1 0.3 5.2 2.9 n/a 0.1 0.3 0.0 0.0 1.1 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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