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Nutritional Facts: Brunch Quiche of Spinach and Gouda

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
pie crusts
1/3 cup (53g)
shallots
1 tablespoon (14g)
butter
8 cups (240g)
fresh spinach
4 ounces (114g)
gouda cheese
6 pieces (48g)
bacon
4 (200g)
eggs
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.3 0.9 0.4 1.5 0.6 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.4 1.1 0.4 1.6 0.6 0.0 0.0 5 1
Ash (g) 2.9 0.4 0.3 4.1 4.5 1.2 2.1 3.5 3.0 0.1 22 4
Aspartic acid (g) 0.5 0.1 0.0 0.6 2.0 0.5 2.7 1.2 0.0 0.0 8 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.5 19.7 3.4 237.6 795.2 2.9 112.0 580.7 0.7 5.1 1,775 296
Calories 909.9 38.4 101.8 55.2 404.4 219.8 286.0 312.3 0.0 2.9 2,331 388
Calories (kj) 3,806.3 160.9 425.9 232.8 1,693.8 920.6 1,198.0 1,307.8 0.0 12.1 9,758 1,626
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.1 9.0 0.0 8.7 2.5 0.3 1.4 22.7 0.0 0.7 127 21
Cholesterol (mg) 0.0 0.0 30.5 0.0 129.5 32.6 744.0 68.3 0.0 0.0 1,005 167
Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.1 0.3 0.1 0.5 0.1 0.0 0.0 1 0
Dietary Fiber (g) 6.6 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.3 12 2
Folate (mcg) 137.7 18.1 0.4 465.6 23.9 1.0 94.0 24.4 0.0 0.2 765 128
Folate, DFE (mcg) 221.2 18.1 0.4 465.6 23.9 1.0 94.0 24.4 0.0 0.2 849 141
Folate, food (mcg) 19.4 18.1 0.4 465.6 23.9 1.0 94.0 24.4 0.0 0.2 647 108
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Fructose n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.7 n/a n/a 0.0 1 0
Glutamic acid (g) 3.7 0.3 0.0 0.8 7.0 0.8 3.3 3.4 0.0 0.0 19 3
Glycine (g) 0.4 0.1 0.0 0.3 0.6 0.4 0.9 0.3 0.0 0.0 3 0
Histidine (g) 0.2 0.0 0.0 0.2 1.2 0.2 0.6 0.4 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 0.6 0.0 6.5 0.3 0.2 3.5 0.2 0.0 0.1 17 3
Isoleucine (g) 0.4 0.1 0.0 0.4 1.5 0.3 1.3 1.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.1 0.0 0.5 2.9 0.4 2.2 1.6 0.0 0.0 8 1
Lysine (g) 0.2 0.1 0.0 0.4 3.0 0.5 1.8 1.3 0.0 0.0 7 1
Magnesium (mg) 23.3 11.2 0.3 189.6 32.9 5.8 24.0 63.4 0.0 2.0 352 59
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.2 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.1 3 1
Methionine (g) 0.2 0.0 0.0 0.1 0.8 0.1 0.8 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 26.2 0.0 3.0 0.0 8.8 9.6 7.3 5.2 0.0 0.0 60 10
Niacin (mg) 5.7 0.1 0.0 1.7 0.1 1.8 0.2 0.4 0.0 0.0 10 2
Pantothenic acid (mg) 0.3 0.2 0.0 0.2 0.4 0.2 3.1 1.5 0.0 0.0 6 1
Phenylalanine (g) 0.6 0.0 0.0 0.3 1.6 0.2 1.4 0.8 0.0 0.0 5 1
Phosphorus (mg) 116.4 32.0 3.4 117.6 620.3 90.2 396.0 453.8 0.0 1.8 1,832 305
Phytosterols n/a 2.7 n/a 21.6 n/a n/a n/a 0.0 0.0 1.1 25 4
Polyunsaturated Fat (g) 15.8 0.0 0.4 0.4 0.7 2.3 3.8 0.7 0.0 0.0 24 4
Potassium (mg) 114.5 178.0 3.4 1,339.2 137.5 99.8 276.0 736.9 0.2 15.3 2,901 483
Proline (g) 1.3 0.1 0.0 0.3 3.7 0.3 1.0 1.6 0.0 0.0 8 1
Protein (g) 11.1 1.3 0.1 6.9 28.3 5.6 25.1 16.0 0.0 0.1 95 16
Retinol (mcg) 0.0 0.0 95.3 0.0 186.3 5.3 320.0 151.3 0.0 0.0 758 126
Riboflavin (mg) 0.5 0.0 0.0 0.5 0.4 0.1 0.9 0.8 0.0 0.0 3 1
Saturated Fat (g) 14.9 0.0 7.3 0.2 20.0 7.2 6.3 11.1 0.0 0.0 67 11
Selenium (mcg) 36.5 0.6 0.1 2.4 16.5 9.7 61.4 9.8 0.0 0.1 137 23
Serine (g) 0.6 0.1 0.0 0.2 1.8 0.2 1.9 0.9 0.0 0.0 6 1
Sodium (mg) 935.1 6.4 101.4 189.6 930.4 399.8 284.0 239.1 1,162.7 0.2 4,249 708
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.3 n/a 0.0 1.0 2.5 0.0 0.7 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.3 1.1 0.2 1.1 0.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.5 n/a 0.3 4.9 0.3 0.1 2.1 n/a 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a 0.0 1.0 n/a n/a 0.1 2 0
Total Fat (g) 59.8 0.1 11.5 0.9 31.2 21.6 19.0 17.9 0.0 0.0 162 27
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.4 0.0 0.3 0.2 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.3 1.7 0.2 1.0 0.8 0.0 0.0 4 1
Valine (g) 0.4 0.1 0.0 0.4 2.1 0.3 1.7 1.1 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 634.0 354.9 22,504.8 639.6 17.8 1,080.0 673.4 0.0 6.3 25,911 4,318
Vitamin A, RAE (mcg) 0.0 32.0 97.1 1,125.6 187.4 5.3 320.0 161.0 0.0 0.3 1,929 321
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.7 0.3 1.8 1.8 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.1 0.1 0.3 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.3 0.0 67.4 0.0 0.0 0.0 7.3 0.0 0.0 79 13
Vitamin D (IU) 0.0 0.0 8.5 0.0 22.7 30.2 164.0 n/a 0.0 0.0 225 38
Water (g) 38.2 42.5 2.3 219.4 47.1 19.3 152.3 427.9 0.0 0.1 949 158
Zinc (mg) 0.8 0.2 0.0 1.3 4.4 0.6 2.6 1.9 0.0 0.0 12 2

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