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    Nutritional Facts: Brunch Quiche of Spinach and Gouda

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (194g)
    pie crusts
    1/3 cup (53g)
    shallots
    1 tablespoon (14g)
    butter
    8 cups (240g)
    fresh spinach
    4 ounces (114g)
    gouda cheese
    6 pieces (48g)
    bacon
    4 (200g)
    eggs
    2 cups (488g)
    milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.3 0.9 0.4 1.5 0.6 0.0 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.4 1.1 0.4 1.6 0.6 0.0 0.0 5 1
    Ash (g) 2.9 0.4 0.3 4.1 4.5 1.2 2.1 3.5 3.0 0.1 22 4
    Aspartic acid (g) 0.5 0.1 0.0 0.6 2.0 0.5 2.7 1.2 0.0 0.0 8 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.5 19.7 3.4 237.6 795.2 2.9 112.0 580.7 0.7 5.1 1,775 296
    Calories 909.9 38.4 101.8 55.2 404.4 219.8 286.0 312.3 0.0 2.9 2,331 388
    Calories (kj) 3,806.3 160.9 425.9 232.8 1,693.8 920.6 1,198.0 1,307.8 0.0 12.1 9,758 1,626
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 82.1 9.0 0.0 8.7 2.5 0.3 1.4 22.7 0.0 0.7 127 21
    Cholesterol (mg) 0.0 0.0 30.5 0.0 129.5 32.6 744.0 68.3 0.0 0.0 1,005 167
    Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.1 0.3 0.1 0.5 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 6.6 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.3 12 2
    Folate (mcg) 137.7 18.1 0.4 465.6 23.9 1.0 94.0 24.4 0.0 0.2 765 128
    Folate, DFE (mcg) 221.2 18.1 0.4 465.6 23.9 1.0 94.0 24.4 0.0 0.2 849 141
    Folate, food (mcg) 19.4 18.1 0.4 465.6 23.9 1.0 94.0 24.4 0.0 0.2 647 108
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
    Fructose n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.7 n/a n/a 0.0 1 0
    Glutamic acid (g) 3.7 0.3 0.0 0.8 7.0 0.8 3.3 3.4 0.0 0.0 19 3
    Glycine (g) 0.4 0.1 0.0 0.3 0.6 0.4 0.9 0.3 0.0 0.0 3 0
    Histidine (g) 0.2 0.0 0.0 0.2 1.2 0.2 0.6 0.4 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Iron (mg) 5.0 0.6 0.0 6.5 0.3 0.2 3.5 0.2 0.0 0.1 17 3
    Isoleucine (g) 0.4 0.1 0.0 0.4 1.5 0.3 1.3 1.0 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.1 0.0 0.5 2.9 0.4 2.2 1.6 0.0 0.0 8 1
    Lysine (g) 0.2 0.1 0.0 0.4 3.0 0.5 1.8 1.3 0.0 0.0 7 1
    Magnesium (mg) 23.3 11.2 0.3 189.6 32.9 5.8 24.0 63.4 0.0 2.0 352 59
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.2 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.1 3 1
    Methionine (g) 0.2 0.0 0.0 0.1 0.8 0.1 0.8 0.4 0.0 0.0 2 0
    Monounsaturated Fat (g) 26.2 0.0 3.0 0.0 8.8 9.6 7.3 5.2 0.0 0.0 60 10
    Niacin (mg) 5.7 0.1 0.0 1.7 0.1 1.8 0.2 0.4 0.0 0.0 10 2
    Pantothenic acid (mg) 0.3 0.2 0.0 0.2 0.4 0.2 3.1 1.5 0.0 0.0 6 1
    Phenylalanine (g) 0.6 0.0 0.0 0.3 1.6 0.2 1.4 0.8 0.0 0.0 5 1
    Phosphorus (mg) 116.4 32.0 3.4 117.6 620.3 90.2 396.0 453.8 0.0 1.8 1,832 305
    Phytosterols n/a 2.7 n/a 21.6 n/a n/a n/a 0.0 0.0 1.1 25 4
    Polyunsaturated Fat (g) 15.8 0.0 0.4 0.4 0.7 2.3 3.8 0.7 0.0 0.0 24 4
    Potassium (mg) 114.5 178.0 3.4 1,339.2 137.5 99.8 276.0 736.9 0.2 15.3 2,901 483
    Proline (g) 1.3 0.1 0.0 0.3 3.7 0.3 1.0 1.6 0.0 0.0 8 1
    Protein (g) 11.1 1.3 0.1 6.9 28.3 5.6 25.1 16.0 0.0 0.1 95 16
    Retinol (mcg) 0.0 0.0 95.3 0.0 186.3 5.3 320.0 151.3 0.0 0.0 758 126
    Riboflavin (mg) 0.5 0.0 0.0 0.5 0.4 0.1 0.9 0.8 0.0 0.0 3 1
    Saturated Fat (g) 14.9 0.0 7.3 0.2 20.0 7.2 6.3 11.1 0.0 0.0 67 11
    Selenium (mcg) 36.5 0.6 0.1 2.4 16.5 9.7 61.4 9.8 0.0 0.1 137 23
    Serine (g) 0.6 0.1 0.0 0.2 1.8 0.2 1.9 0.9 0.0 0.0 6 1
    Sodium (mg) 935.1 6.4 101.4 189.6 930.4 399.8 284.0 239.1 1,162.7 0.2 4,249 708
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.3 n/a 0.0 1.0 2.5 0.0 0.7 n/a 0.0 0.0 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0.3 1.1 0.2 1.1 0.7 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.5 n/a 0.3 4.9 0.3 0.1 2.1 n/a 0.0 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 n/a 0.0 1.0 n/a n/a 0.1 2 0
    Total Fat (g) 59.8 0.1 11.5 0.9 31.2 21.6 19.0 17.9 0.0 0.0 162 27
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.4 0.0 0.3 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.3 1.7 0.2 1.0 0.8 0.0 0.0 4 1
    Valine (g) 0.4 0.1 0.0 0.4 2.1 0.3 1.7 1.1 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 634.0 354.9 22,504.8 639.6 17.8 1,080.0 673.4 0.0 6.3 25,911 4,318
    Vitamin A, RAE (mcg) 0.0 32.0 97.1 1,125.6 187.4 5.3 320.0 161.0 0.0 0.3 1,929 321
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.7 0.3 1.8 1.8 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.1 0.1 0.3 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.3 0.0 67.4 0.0 0.0 0.0 7.3 0.0 0.0 79 13
    Vitamin D (IU) 0.0 0.0 8.5 0.0 22.7 30.2 164.0 n/a 0.0 0.0 225 38
    Water (g) 38.2 42.5 2.3 219.4 47.1 19.3 152.3 427.9 0.0 0.1 949 158
    Zinc (mg) 0.8 0.2 0.0 1.3 4.4 0.6 2.6 1.9 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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