You are in: Home /
Lost? Site Map

Nutritional Facts: Delightful Guilt-Free Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/4 cup (24g)
oat bran
1/4 cup (43g)
cream of wheat
1 tablespoon (16g)
instant malted milk powder
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
baking powder
1 cup (244g)
low-fat milk
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2 tablespoons (42g)
honey
1/2 cup (55g)
pecans
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 0.2 0.3 0.2 0.2 n/a 0.0 n/a 0.3 0.4 n/a 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.3 0.4 0.3 0.2 n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.6 n/a 2 1
Ash (g) 0.3 0.9 0.7 0.3 0.4 3.0 9.9 1.8 0.5 0.0 0.1 0.8 n/a 19 5
Aspartic acid (g) 0.3 0.4 0.4 0.2 n/a 0.0 n/a 0.8 0.7 n/a 0.0 0.5 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 48.5 n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 20.4 13.6 262.1 58.9 0.7 1,016.2 305.0 28.0 0.5 2.5 38.2 n/a 1,756 439
Calories 227.5 204.0 57.8 160.0 58.3 0.0 7.0 102.5 71.5 12.1 127.7 376.6 n/a 1,405 351
Calories (kj) 951.9 854.4 241.8 669.5 243.7 0.0 29.4 431.9 299.5 50.6 534.2 1,574.5 n/a 5,881 1,470
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 n/a 3 1
Carbohydrates (g) 47.7 43.2 15.6 33.1 13.1 0.0 3.3 12.2 0.4 0.5 34.6 7.6 n/a 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 186.0 0.0 0.0 0.0 n/a 198 50
Copper (mg) 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Cystine (g) 0.1 0.2 0.1 0.1 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 1.7 6.4 3.6 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 5.2 n/a 19 5
Folate (mcg) 16.3 26.4 12.2 52.3 6.7 0.0 0.0 12.2 23.5 0.0 0.8 12.0 n/a 162 41
Folate, DFE (mcg) 16.3 26.4 12.2 78.7 6.7 0.0 0.0 12.2 23.5 0.0 0.8 12.0 n/a 189 47
Folate, food (mcg) 16.3 26.4 12.2 14.7 6.7 0.0 0.0 12.2 23.5 0.0 0.8 12.0 n/a 125 31
Folic acid (mcg) 0.0 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 9
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 17.2 0.0 n/a 17 4
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 15.0 0.0 n/a 15 4
Glutamic acid (g) 2.2 2.6 0.9 1.7 n/a 0.0 n/a 1.9 0.8 n/a 0.0 1.0 n/a 11 3
Glycine (g) 0.2 0.3 0.2 0.2 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.2 n/a 2 0
Histidine (g) 0.1 0.2 0.1 0.1 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.1 n/a 1 0
Iron (mg) 0.7 2.2 1.3 12.4 2.0 0.0 1.6 0.1 0.9 0.0 0.2 1.4 n/a 23 6
Isoleucine (g) 0.2 0.3 0.2 0.2 n/a 0.0 n/a 0.5 0.3 n/a 0.0 0.2 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 12.7 0.0 n/a n/a 0.0 n/a 13 3
Leucine (g) 0.4 0.5 0.3 0.3 n/a 0.0 n/a 0.9 0.5 n/a 0.0 0.3 n/a 3 1
Lysine (g) 0.1 0.2 0.2 0.1 n/a 0.0 n/a 0.7 0.5 n/a 0.0 0.2 n/a 2 0
Magnesium (mg) 13.8 82.2 55.2 11.7 9.9 0.0 5.4 26.8 6.0 0.5 0.8 65.9 n/a 278 70
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Manganese (mg) 0.4 2.4 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 7 2
Methionine (g) 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 0.6 0.1 0.1 0.0 0.0 0.7 1.8 0.0 0.0 22.2 n/a 26 6
Niacin (mg) 0.8 3.0 0.2 1.8 6.6 0.0 0.0 0.2 0.0 0.0 0.1 0.6 n/a 13 3
Pantothenic acid (mg) 0.3 0.4 0.4 0.2 0.1 0.0 0.0 0.9 0.8 0.0 0.0 0.5 n/a 4 1
Phenylalanine (g) 0.3 0.4 0.2 0.2 n/a 0.0 n/a 0.4 0.3 n/a 0.0 0.2 n/a 2 1
Phosphorus (mg) 67.5 214.2 172.5 49.7 58.9 0.0 1,368.7 231.8 99.0 0.3 1.7 151.0 n/a 2,415 604
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 55.6 n/a 56 14
Polyunsaturated Fat (g) 0.3 0.7 0.7 0.4 0.0 0.0 0.0 0.1 1.0 0.0 0.0 11.8 n/a 15 4
Potassium (mg) 66.9 217.8 133.0 51.9 92.6 0.2 0.7 366.0 69.0 6.2 21.8 223.5 n/a 1,250 312
Proline (g) 0.7 1.2 0.2 0.6 n/a 0.0 n/a 0.9 0.3 n/a 0.0 0.2 n/a 4 1
Protein (g) 6.5 7.9 4.1 4.5 1.5 0.0 0.0 8.2 6.3 0.0 0.1 5.0 n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 497.1 0.0 0.0 141.5 80.0 0.0 0.0 0.0 n/a 719 180
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.5 0.2 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.1 0.3 0.3 0.1 0.1 0.0 0.0 1.5 1.6 0.0 0.0 3.4 n/a 7 2
Selenium (mcg) 21.2 37.1 10.6 8.7 1.1 0.0 0.0 8.1 15.4 0.0 0.3 2.1 n/a 104 26
Serine (g) 0.3 0.4 0.2 0.3 n/a 0.0 n/a 0.5 0.5 n/a 0.0 0.3 n/a 2 1
Sodium (mg) 1.3 1.2 0.9 3.0 40.6 1,162.7 1,089.2 107.4 71.0 0.4 1.7 0.0 n/a 2,479 620
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 35 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.4 2.1 n/a 3 1
Sugar (g) 0.2 0.2 0.3 0.1 9.9 0.0 0.0 12.7 0.2 0.5 34.5 2.2 n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.3 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Threonine (g) 0.2 0.2 0.1 0.1 n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.8 n/a 2 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a 1.1 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 13.3 n/a 15 4
Total Fat (g) 0.6 1.5 1.7 0.6 0.2 0.0 0.0 2.4 4.8 0.0 0.0 39.2 n/a 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.2 0.2 0.2 0.1 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.1 n/a 1 0
Valine (g) 0.3 0.3 0.2 0.2 n/a 0.0 n/a 0.5 0.4 n/a 0.0 0.2 n/a 2 1
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 1,658.5 0.0 0.0 478.2 270.0 0.0 0.0 30.5 n/a 2,443 611
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 497.1 0.0 0.0 141.5 80.0 0.0 0.0 1.6 n/a 720 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.4 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 19.9 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 147.5 0.0 0.0 117.1 41.0 0.0 0.0 0.0 n/a 306 76
Water (g) 7.5 6.4 1.5 4.7 0.5 0.0 0.6 219.4 38.1 2.2 7.2 1.9 n/a 290 72
Zinc (mg) 0.4 1.6 0.7 0.4 0.1 0.0 0.0 1.0 0.6 0.0 0.1 2.5 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Delightful Guilt-Free Pancakes.