Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Omelet With Fresh Fruit Compote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (131g)
    blood oranges
    24 (3,024g)
    green grapes
    1 (118g)
    bananas
    8 (96g)
    strawberries
    1/2 teaspoon (1g)
    cinnamon
    1/4 cup (59g)
    white wine
    4 (200g)
    eggs
    3 tablespoons (23g)
    flour
    4 tablespoons (48g)
    sour cream
    1/4 cup (61g)
    milk
    3 tablespoons (63g)
    honey
    1/4 cup (27g)
    pecans
    6 tablespoons (0g)
    Grand Marnier
    Total 1 serving
    Alanine (g) 0.1 0.7 0.0 0.0 0.0 n/a 1.5 0.1 0.0 0.1 0.0 0.1 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3
    Arginine (g) 0.1 3.9 0.1 0.0 0.0 n/a 1.6 0.1 0.0 0.1 0.0 0.3 n/a 6 3
    Ash (g) 0.6 14.5 1.0 0.4 0.0 0.1 2.1 0.1 0.4 0.4 0.1 0.4 n/a 20 10
    Aspartic acid (g) 0.1 1.1 0.1 0.1 0.0 n/a 2.7 0.1 0.1 0.2 0.0 0.3 n/a 5 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a 24 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 52.4 302.4 5.9 15.4 13.1 5.3 112.0 3.5 52.8 72.6 3.8 19.1 n/a 658 329
    Calories 61.6 2,086.6 105.0 30.7 3.2 48.2 286.0 85.3 92.6 39.0 191.5 188.3 n/a 3,218 1,609
    Calories (kj) 258.1 8,709.1 437.8 130.6 13.5 201.1 1,198.0 357.0 388.3 163.5 801.4 787.3 n/a 13,446 6,723
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 1
    Carbohydrates (g) 15.4 547.3 27.0 7.4 1.1 1.5 1.4 17.9 1.4 2.8 51.9 3.8 n/a 679 339
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 25.0 8.5 0.0 0.0 n/a 778 389
    Copper (mg) 0.1 3.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 5 2
    Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 3.1 27.2 3.1 1.9 0.7 0.0 0.0 0.6 0.0 0.0 0.1 2.6 n/a 39 20
    Folate (mcg) 39.3 60.5 23.6 23.0 0.1 0.6 94.0 42.9 3.4 3.1 1.3 6.0 n/a 298 149
    Folate, DFE (mcg) 39.3 60.5 23.6 23.0 0.1 0.6 94.0 68.2 3.4 3.1 1.3 6.0 n/a 323 161
    Folate, food (mcg) 39.3 60.5 23.6 23.0 0.1 0.6 94.0 6.8 3.4 3.1 1.3 6.0 n/a 262 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a 36 18
    Fructose n/a 245.9 5.7 2.3 0.0 n/a 0.0 n/a 0.0 n/a 25.8 0.0 n/a 280 140
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a 2 1
    Glucose (dextrose) n/a 217.7 5.9 1.9 0.0 n/a 0.7 n/a 0.0 n/a 22.5 0.0 n/a 249 124
    Glutamic acid (g) 0.1 2.4 0.2 0.1 0.0 n/a 3.3 0.8 0.3 0.4 0.0 0.5 n/a 8 4
    Glycine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.1 n/a 2 1
    Histidine (g) 0.0 0.7 0.1 0.0 0.0 n/a 0.6 0.1 0.0 0.1 0.0 0.1 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 10.9 0.3 0.4 0.1 0.2 3.5 1.1 0.1 0.0 0.3 0.7 n/a 18 9
    Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 n/a 1.3 0.1 0.1 0.1 0.0 0.1 n/a 2 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a 2 1
    Leucine (g) 0.0 0.7 0.1 0.0 0.0 n/a 2.2 0.2 0.1 0.2 0.0 0.2 n/a 4 2
    Lysine (g) 0.1 0.8 0.1 0.0 0.0 n/a 1.8 0.1 0.1 0.2 0.0 0.1 n/a 3 2
    Magnesium (mg) 13.1 211.7 31.9 12.5 0.8 5.9 24.0 5.2 4.8 7.9 1.3 33.0 n/a 352 176
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.0 n/a 1 0
    Manganese (mg) 0.0 2.1 0.3 0.4 0.2 0.1 0.1 0.2 0.0 0.0 0.1 1.2 n/a 5 2
    Methionine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 7.3 0.0 2.4 0.6 0.0 11.1 n/a 22 11
    Niacin (mg) 0.4 5.7 0.8 0.4 0.0 0.1 0.2 1.4 0.1 0.1 0.1 0.3 n/a 9 5
    Pantothenic acid (mg) 0.3 1.5 0.4 0.1 0.0 0.0 3.1 0.1 0.2 0.2 0.0 0.2 n/a 6 3
    Phenylalanine (g) 0.0 0.6 0.1 0.0 0.0 n/a 1.4 0.1 0.1 0.1 0.0 0.1 n/a 2 1
    Phosphorus (mg) 18.3 604.8 26.0 23.0 0.8 10.6 396.0 25.3 55.2 56.7 2.5 75.5 n/a 1,295 647
    Phytosterols n/a 121.0 18.9 11.5 0.3 n/a n/a n/a n/a 0.0 n/a 27.8 n/a 179 90
    Polyunsaturated Fat (g) 0.0 1.5 0.1 0.1 0.0 0.0 3.8 0.1 0.4 0.1 0.0 5.9 n/a 12 6
    Potassium (mg) 237.1 5,775.8 422.4 146.9 5.6 41.7 276.0 25.1 67.7 92.1 32.8 111.7 n/a 7,235 3,618
    Proline (g) 0.1 2.4 0.0 0.0 0.0 n/a 1.0 0.3 0.1 0.2 0.1 0.1 n/a 4 2
    Protein (g) 1.2 21.8 1.3 0.6 0.1 0.0 25.1 2.4 1.0 2.0 0.2 2.5 n/a 58 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 83.5 18.9 0.0 0.0 n/a 422 211
    Riboflavin (mg) 0.1 2.1 0.1 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.0 n/a 4 2
    Saturated Fat (g) 0.0 1.6 0.1 0.0 0.0 0.0 6.3 0.0 5.5 1.4 0.0 1.7 n/a 17 8
    Selenium (mcg) 0.7 3.0 1.2 0.4 0.0 0.1 61.4 7.9 1.2 1.2 0.5 1.0 n/a 79 39
    Serine (g) 0.0 0.7 0.0 0.0 0.0 n/a 1.9 0.1 0.1 0.1 0.0 0.1 n/a 3 2
    Sodium (mg) 0.0 60.5 1.2 1.0 0.1 2.9 284.0 0.5 38.4 29.9 2.5 0.0 n/a 421 210
    Starch n/a 0.0 6.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 7 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Sucrose n/a 4.5 2.8 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.6 1.1 n/a 9 5
    Sugar (g) 12.2 468.1 14.4 4.7 0.0 0.6 0.7 0.1 1.7 n/a 51.7 1.1 n/a 555 278
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 2.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 n/a 3 1
    Threonine (g) 0.0 0.7 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.1 0.0 0.1 n/a 2 1
    Tocopherol, alpha (mg) 0.2 5.7 0.1 0.3 0.0 0.0 2.1 0.0 0.2 n/a 0.0 0.4 n/a 9 5
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 2.1 0.0 0.1 0.1 n/a 1.0 0.1 0.0 n/a n/a 6.7 n/a 10 5
    Total Fat (g) 0.2 4.8 0.4 0.3 0.0 0.0 19.0 0.2 9.5 2.2 0.0 19.6 n/a 56 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 n/a 1.0 0.1 0.1 0.1 0.0 0.1 n/a 2 1
    Valine (g) 0.1 0.7 0.1 0.0 0.0 n/a 1.7 0.1 0.1 0.1 0.0 0.1 n/a 3 1
    Vitamin A, IU (IU) 294.8 1,995.8 75.5 11.5 3.9 0.0 1,080.0 0.0 299.0 84.2 0.0 15.3 n/a 3,860 1,930
    Vitamin A, RAE (mcg) 14.4 90.7 3.5 1.0 0.2 0.0 320.0 0.0 84.5 20.1 0.0 0.8 n/a 535 268
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.2 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 2.6 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 4 2
    Vitamin C (mg) 69.7 326.6 10.3 56.4 0.0 0.0 0.0 0.0 0.4 0.9 0.3 0.3 n/a 465 233
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 6.7 n/a 0.0 0.0 n/a 171 85
    Water (g) 113.6 2,435.5 88.4 87.3 0.1 51.1 152.3 2.8 35.7 53.5 10.8 1.0 n/a 3,032 1,516
    Zinc (mg) 0.1 2.1 0.2 0.1 0.0 0.1 2.6 0.2 0.2 0.2 0.1 1.2 n/a 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Omelet With Fresh Fruit Compote.


    Over 475,000 Recipes

    Food.com Network of Sites