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Nutritional Facts: Omelet With Fresh Fruit Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (131g)
blood oranges
24 (3,024g)
green grapes
1 (118g)
bananas
8 (96g)
strawberries
1/2 teaspoon (1g)
cinnamon
1/4 cup (59g)
white wine
4 (200g)
eggs
3 tablespoons (23g)
flour
4 tablespoons (48g)
sour cream
1/4 cup (61g)
milk
3 tablespoons (63g)
honey
1/4 cup (27g)
pecans
6 tablespoons (0g)
Grand Marnier
Total 1 serving
Alanine (g) 0.1 0.7 0.0 0.0 0.0 n/a 1.5 0.1 0.0 0.1 0.0 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Arginine (g) 0.1 3.9 0.1 0.0 0.0 n/a 1.6 0.1 0.0 0.1 0.0 0.3 n/a 6 3
Ash (g) 0.6 14.5 1.0 0.4 0.0 0.1 2.1 0.1 0.4 0.4 0.1 0.4 n/a 20 10
Aspartic acid (g) 0.1 1.1 0.1 0.1 0.0 n/a 2.7 0.1 0.1 0.2 0.0 0.3 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a 24 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 52.4 302.4 5.9 15.4 13.1 5.3 112.0 3.5 52.8 72.6 3.8 19.1 n/a 658 329
Calories 61.6 2,086.6 105.0 30.7 3.2 48.2 286.0 85.3 92.6 39.0 191.5 188.3 n/a 3,218 1,609
Calories (kj) 258.1 8,709.1 437.8 130.6 13.5 201.1 1,198.0 357.0 388.3 163.5 801.4 787.3 n/a 13,446 6,723
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 1
Carbohydrates (g) 15.4 547.3 27.0 7.4 1.1 1.5 1.4 17.9 1.4 2.8 51.9 3.8 n/a 679 339
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 25.0 8.5 0.0 0.0 n/a 778 389
Copper (mg) 0.1 3.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 5 2
Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 3.1 27.2 3.1 1.9 0.7 0.0 0.0 0.6 0.0 0.0 0.1 2.6 n/a 39 20
Folate (mcg) 39.3 60.5 23.6 23.0 0.1 0.6 94.0 42.9 3.4 3.1 1.3 6.0 n/a 298 149
Folate, DFE (mcg) 39.3 60.5 23.6 23.0 0.1 0.6 94.0 68.2 3.4 3.1 1.3 6.0 n/a 323 161
Folate, food (mcg) 39.3 60.5 23.6 23.0 0.1 0.6 94.0 6.8 3.4 3.1 1.3 6.0 n/a 262 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a 36 18
Fructose n/a 245.9 5.7 2.3 0.0 n/a 0.0 n/a 0.0 n/a 25.8 0.0 n/a 280 140
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a 2 1
Glucose (dextrose) n/a 217.7 5.9 1.9 0.0 n/a 0.7 n/a 0.0 n/a 22.5 0.0 n/a 249 124
Glutamic acid (g) 0.1 2.4 0.2 0.1 0.0 n/a 3.3 0.8 0.3 0.4 0.0 0.5 n/a 8 4
Glycine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.1 n/a 2 1
Histidine (g) 0.0 0.7 0.1 0.0 0.0 n/a 0.6 0.1 0.0 0.1 0.0 0.1 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 10.9 0.3 0.4 0.1 0.2 3.5 1.1 0.1 0.0 0.3 0.7 n/a 18 9
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 n/a 1.3 0.1 0.1 0.1 0.0 0.1 n/a 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a 2 1
Leucine (g) 0.0 0.7 0.1 0.0 0.0 n/a 2.2 0.2 0.1 0.2 0.0 0.2 n/a 4 2
Lysine (g) 0.1 0.8 0.1 0.0 0.0 n/a 1.8 0.1 0.1 0.2 0.0 0.1 n/a 3 2
Magnesium (mg) 13.1 211.7 31.9 12.5 0.8 5.9 24.0 5.2 4.8 7.9 1.3 33.0 n/a 352 176
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.0 n/a 1 0
Manganese (mg) 0.0 2.1 0.3 0.4 0.2 0.1 0.1 0.2 0.0 0.0 0.1 1.2 n/a 5 2
Methionine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 7.3 0.0 2.4 0.6 0.0 11.1 n/a 22 11
Niacin (mg) 0.4 5.7 0.8 0.4 0.0 0.1 0.2 1.4 0.1 0.1 0.1 0.3 n/a 9 5
Pantothenic acid (mg) 0.3 1.5 0.4 0.1 0.0 0.0 3.1 0.1 0.2 0.2 0.0 0.2 n/a 6 3
Phenylalanine (g) 0.0 0.6 0.1 0.0 0.0 n/a 1.4 0.1 0.1 0.1 0.0 0.1 n/a 2 1
Phosphorus (mg) 18.3 604.8 26.0 23.0 0.8 10.6 396.0 25.3 55.2 56.7 2.5 75.5 n/a 1,295 647
Phytosterols n/a 121.0 18.9 11.5 0.3 n/a n/a n/a n/a 0.0 n/a 27.8 n/a 179 90
Polyunsaturated Fat (g) 0.0 1.5 0.1 0.1 0.0 0.0 3.8 0.1 0.4 0.1 0.0 5.9 n/a 12 6
Potassium (mg) 237.1 5,775.8 422.4 146.9 5.6 41.7 276.0 25.1 67.7 92.1 32.8 111.7 n/a 7,235 3,618
Proline (g) 0.1 2.4 0.0 0.0 0.0 n/a 1.0 0.3 0.1 0.2 0.1 0.1 n/a 4 2
Protein (g) 1.2 21.8 1.3 0.6 0.1 0.0 25.1 2.4 1.0 2.0 0.2 2.5 n/a 58 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 83.5 18.9 0.0 0.0 n/a 422 211
Riboflavin (mg) 0.1 2.1 0.1 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.0 n/a 4 2
Saturated Fat (g) 0.0 1.6 0.1 0.0 0.0 0.0 6.3 0.0 5.5 1.4 0.0 1.7 n/a 17 8
Selenium (mcg) 0.7 3.0 1.2 0.4 0.0 0.1 61.4 7.9 1.2 1.2 0.5 1.0 n/a 79 39
Serine (g) 0.0 0.7 0.0 0.0 0.0 n/a 1.9 0.1 0.1 0.1 0.0 0.1 n/a 3 2
Sodium (mg) 0.0 60.5 1.2 1.0 0.1 2.9 284.0 0.5 38.4 29.9 2.5 0.0 n/a 421 210
Starch n/a 0.0 6.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 7 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 4.5 2.8 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.6 1.1 n/a 9 5
Sugar (g) 12.2 468.1 14.4 4.7 0.0 0.6 0.7 0.1 1.7 n/a 51.7 1.1 n/a 555 278
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 2.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 n/a 3 1
Threonine (g) 0.0 0.7 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.1 0.0 0.1 n/a 2 1
Tocopherol, alpha (mg) 0.2 5.7 0.1 0.3 0.0 0.0 2.1 0.0 0.2 n/a 0.0 0.4 n/a 9 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 2.1 0.0 0.1 0.1 n/a 1.0 0.1 0.0 n/a n/a 6.7 n/a 10 5
Total Fat (g) 0.2 4.8 0.4 0.3 0.0 0.0 19.0 0.2 9.5 2.2 0.0 19.6 n/a 56 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.3 0.0 0.0 0.0 n/a 1.0 0.1 0.1 0.1 0.0 0.1 n/a 2 1
Valine (g) 0.1 0.7 0.1 0.0 0.0 n/a 1.7 0.1 0.1 0.1 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 294.8 1,995.8 75.5 11.5 3.9 0.0 1,080.0 0.0 299.0 84.2 0.0 15.3 n/a 3,860 1,930
Vitamin A, RAE (mcg) 14.4 90.7 3.5 1.0 0.2 0.0 320.0 0.0 84.5 20.1 0.0 0.8 n/a 535 268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.2 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 2.6 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 4 2
Vitamin C (mg) 69.7 326.6 10.3 56.4 0.0 0.0 0.0 0.0 0.4 0.9 0.3 0.3 n/a 465 233
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 6.7 n/a 0.0 0.0 n/a 171 85
Water (g) 113.6 2,435.5 88.4 87.3 0.1 51.1 152.3 2.8 35.7 53.5 10.8 1.0 n/a 3,032 1,516
Zinc (mg) 0.1 2.1 0.2 0.1 0.0 0.1 2.6 0.2 0.2 0.2 0.1 1.2 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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