Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (82g) plain yogurt |
1 cup (244g) milk |
1 (50g) eggs |
2/3 cup (226g) honey |
1 teaspoon (4g) vanilla |
1 1/2 cups (93g) natural bran |
1/2 cup (58g) wheat germ |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/3 cup (29g) cocoa powder |
1/3 cup (107g) raspberry preserves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.5 | 0.8 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.6 | 1.1 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Ash (g) | 0.6 | 1.8 | 0.5 | 0.5 | 0.0 | 5.2 | 2.4 | 0.6 | 1.7 | 3.0 | 1.7 | 0.2 | 18 | 2 |
| Aspartic acid (g) | 0.2 | 0.6 | 0.7 | 0.1 | n/a | 0.7 | 1.2 | 0.5 | n/a | 0.0 | 0.6 | 0.2 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 66 | 5 |
| Calcium (mg) | 98.7 | 290.4 | 28.0 | 13.6 | 0.5 | 361.8 | 22.4 | 18.8 | 0.0 | 0.7 | 36.7 | 21.3 | 893 | 74 |
| Calories | 49.8 | 156.2 | 71.5 | 687.4 | 12.1 | 241.8 | 207.0 | 455.0 | 0.0 | 0.0 | 65.3 | 296.2 | 2,242 | 187 |
| Calories (kj) | 209.7 | 653.9 | 299.5 | 2,876.2 | 50.6 | 1,011.8 | 866.0 | 1,903.8 | 0.0 | 0.0 | 272.6 | 1,239.3 | 9,383 | 782 |
| Carbohydrates (g) | 3.8 | 11.3 | 0.4 | 186.3 | 0.5 | 69.0 | 29.8 | 95.4 | 0.0 | 0.0 | 16.6 | 73.4 | 487 | 41 |
| Cholesterol (mg) | 10.6 | 34.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 27.2 | 7.6 | 3.4 | 0.0 | 0.0 | 9.5 | 1.2 | 49 | 4 |
| Folate (mcg) | 5.7 | 12.2 | 23.5 | 4.5 | 0.0 | 1,218.3 | 161.6 | 32.5 | 0.0 | 0.0 | 9.2 | 11.7 | 1,479 | 123 |
| Folate, DFE (mcg) | 5.7 | 12.2 | 23.5 | 4.5 | 0.0 | 2,044.1 | 161.6 | 32.5 | 0.0 | 0.0 | 9.2 | 11.7 | 2,305 | 192 |
| Folate, food (mcg) | 5.7 | 12.2 | 23.5 | 4.5 | 0.0 | 38.1 | 161.6 | 32.5 | 0.0 | 0.0 | 9.2 | 11.7 | 299 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180 | 98 |
| Fructose | n/a | n/a | 0.0 | 92.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 8 |
| Galactose | n/a | n/a | 0.0 | 7.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 80.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 7 |
| Glutamic acid (g) | 0.6 | 1.7 | 0.8 | 0.0 | n/a | 2.1 | 2.3 | 4.3 | n/a | 0.0 | 0.8 | 0.1 | 13 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | 0.8 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.9 | 0.0 | 16.4 | 3.6 | 1.5 | 0.0 | 0.0 | 4.0 | 0.5 | 28 | 2 |
| Isoleucine (g) | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.8 | 0.5 | 0.0 | n/a | 0.7 | 0.9 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Lysine (g) | 0.3 | 0.6 | 0.5 | 0.0 | n/a | 0.3 | 0.8 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Magnesium (mg) | 9.8 | 31.7 | 6.0 | 4.5 | 0.5 | 336.7 | 137.4 | 27.5 | 0.0 | 0.0 | 142.9 | 4.3 | 701 | 58 |
| Maltose | n/a | n/a | 0.0 | 3.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.9 | 7.6 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 17 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 2.6 | 1.8 | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 8 | 1 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 13.8 | 3.9 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 0.8 | 0.2 | 0.0 | 1.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.4 | 0.5 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 77.5 | 226.9 | 99.0 | 9.0 | 0.3 | 1,069.5 | 484.2 | 135.0 | 0.0 | 0.0 | 210.2 | 20.2 | 2,332 | 194 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.8 | 13 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 2.0 | 3.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Potassium (mg) | 126.5 | 368.4 | 69.0 | 117.6 | 6.2 | 948.6 | 512.9 | 133.8 | 0.0 | 0.2 | 436.4 | 82.1 | 2,802 | 233 |
| Proline (g) | 0.3 | 0.8 | 0.3 | 0.2 | n/a | 0.7 | 0.7 | 1.5 | n/a | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Protein (g) | 2.8 | 8.0 | 6.3 | 0.7 | 0.0 | 12.2 | 13.3 | 12.9 | 0.0 | 0.0 | 5.6 | 0.4 | 62 | 5 |
| Retinol (mcg) | 22.0 | 75.6 | 80.0 | 0.0 | 0.0 | 488.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 666 | 55 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 1.7 | 5.6 | 1.6 | 0.0 | 0.0 | 0.6 | 1.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 13 | 1 |
| Selenium (mcg) | 1.8 | 4.9 | 15.4 | 1.8 | 0.0 | 8.7 | 45.5 | 42.4 | 0.0 | 0.0 | 4.1 | 2.1 | 127 | 11 |
| Serine (g) | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 0.5 | 0.6 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 37.5 | 119.6 | 71.0 | 9.0 | 0.4 | 241.8 | 6.9 | 2.5 | 1,258.6 | 1,162.7 | 6.0 | 34.1 | 2,950 | 246 |
| Starch | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Sucrose | n/a | n/a | 0.0 | 2.0 | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 3.8 | n/a | 0.2 | 185.7 | 0.5 | 14.6 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 51.7 | 257 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 589 | 49 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.7 | 8.9 | 4.8 | 0.0 | 0.0 | 4.6 | 5.6 | 1.2 | 0.0 | 0.0 | 3.9 | 0.1 | 32 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 0.5 | 0.7 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 80.8 | 336.7 | 270.0 | 0.0 | 0.0 | 1,624.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,312 | 193 |
| Vitamin A, RAE (mcg) | 22.0 | 80.5 | 80.0 | 0.0 | 0.0 | 488.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 671 | 56 |
| Vitamin B-12 (mcg) | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 11.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 0.4 | 3.7 | 0.0 | 1.1 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 33 | 3 |
| Vitamin D (IU) | 1.6 | n/a | 41.0 | 0.0 | 0.0 | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 14 |
| Water (g) | 71.7 | 214.0 | 38.1 | 38.7 | 2.2 | 2.0 | 6.4 | 14.9 | 0.0 | 0.0 | 0.9 | 32.5 | 421 | 35 |
| Zinc (mg) | 0.5 | 0.9 | 0.6 | 0.5 | 0.0 | 11.5 | 7.1 | 0.9 | 0.0 | 0.0 | 2.0 | 0.1 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.