Nutritional Facts: Individual Strawberry-Orange Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
old fashioned oats
2 tablespoons (12g)
oat bran
1 1/2 tablespoons (11g)
ground flax seeds
1 (131g)
blood oranges
1/2 cup (72g)
strawberries
2 tablespoons (42g)
honey
1/2 teaspoon (2g)
brandy extract
1 (50g)
eggs
1 cup (246g)
skim milk
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.4 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Arginine (g) 0.7 0.2 0.2 0.1 0.0 0.0 n/a 0.4 0.4 n/a 2 0
Ash (g) 1.4 0.3 0.4 0.6 0.3 0.1 0.0 0.5 2.1 n/a 6 1
Aspartic acid (g) 1.0 0.2 0.2 0.1 0.1 0.0 n/a 0.7 0.7 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.1 6.8 26.8 52.4 11.5 2.5 0.2 28.0 351.8 n/a 522 131
Calories 307.0 28.9 56.1 61.6 23.0 127.7 6.0 71.5 100.9 n/a 783 196
Calories (kj) 1,284.7 120.9 234.6 258.1 97.9 534.2 25.3 299.5 418.2 n/a 3,273 818
Carbohydrates (g) 54.8 7.8 3.0 15.4 5.5 34.6 0.3 0.4 13.7 n/a 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 4.9 n/a 191 48
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 8.2 1.8 2.9 3.1 1.4 0.1 0.0 0.0 0.0 n/a 18 4
Folate (mcg) 25.9 6.1 9.1 39.3 17.3 0.8 0.0 23.5 14.8 n/a 137 34
Folate, DFE (mcg) 25.9 6.1 9.1 39.3 17.3 0.8 0.0 23.5 14.8 n/a 137 34
Folate, food (mcg) 25.9 6.1 9.1 39.3 17.3 0.8 0.0 23.5 14.8 n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 1.8 17.2 n/a 0.0 n/a n/a 19 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 1.3 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 1.4 15.0 n/a 0.2 n/a n/a 17 4
Glutamic acid (g) 2.3 0.4 0.4 0.1 0.1 0.0 n/a 0.8 2.0 n/a 6 2
Glycine (g) 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.2 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.6 0.6 0.1 0.3 0.2 0.0 0.9 0.1 n/a 6 2
Isoleucine (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.6 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.2 0.1 0.0 0.0 0.0 n/a 0.5 1.0 n/a 3 1
Lysine (g) 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.5 0.8 n/a 2 1
Magnesium (mg) 111.8 27.6 41.2 13.1 9.4 0.8 0.3 6.0 39.4 n/a 249 62
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.6 n/a 0.0 n/a n/a 1 0
Manganese (mg) 2.9 0.7 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 1.6 0.3 0.8 0.0 0.0 0.0 0.0 1.8 0.2 n/a 5 1
Niacin (mg) 0.9 0.1 0.3 0.4 0.3 0.1 0.0 0.0 0.2 n/a 2 1
Pantothenic acid (mg) 0.9 0.2 0.1 0.3 0.1 0.0 0.0 0.8 0.9 n/a 3 1
Phenylalanine (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.5 n/a 2 0
Phosphorus (mg) 332.1 86.2 67.4 18.3 17.3 1.7 0.1 99.0 275.5 n/a 898 224
Phytosterols n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 1.9 0.3 3.0 0.0 0.1 0.0 0.0 1.0 0.0 n/a 6 2
Potassium (mg) 293.2 66.5 85.4 237.1 110.2 21.8 3.1 69.0 447.7 n/a 1,334 334
Proline (g) 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.9 n/a 2 0
Protein (g) 10.7 2.0 1.9 1.2 0.5 0.1 0.0 6.3 9.7 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 150.1 n/a 230 58
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.5 n/a 1 0
Saturated Fat (g) 0.9 0.2 0.4 0.0 0.0 0.0 0.0 1.6 0.4 n/a 3 1
Selenium (mcg) 23.4 5.3 2.7 0.7 0.3 0.3 0.0 15.4 5.9 n/a 54 13
Serine (g) 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.5 n/a 2 0
Sodium (mg) 4.9 0.5 3.2 0.0 0.7 1.7 0.2 71.0 145.1 n/a 227 57
Starch (g) 46.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 47 12
Sucrose (g) 0.8 n/a 0.1 n/a 0.3 0.4 n/a 0.0 n/a n/a 2 0
Sugar (g) 0.8 0.2 0.2 12.2 3.5 34.5 0.3 0.2 n/a n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.2 0.2 0.0 0.0 0.5 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 2.1 n/a 0.1 n/a n/a 0.3 n/a n/a 2 1
Total Fat (g) 5.3 0.8 4.4 0.2 0.2 0.0 0.0 4.8 0.6 n/a 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.5 n/a 1 0
Valine (g) 0.6 0.1 0.1 0.1 0.0 0.0 n/a 0.4 0.7 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 294.8 8.6 0.0 0.0 270.0 499.4 n/a 1,073 268
Vitamin A, RAE (mcg) 0.0 0.0 0.0 14.4 0.7 0.0 0.0 80.0 150.1 n/a 245 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 69.7 42.3 0.2 0.0 0.0 2.7 n/a 115 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 98.4 n/a 139 35
Water (g) 8.8 0.8 0.7 113.6 65.5 7.2 1.1 38.1 219.8 n/a 456 114
Zinc (mg) 2.9 0.4 0.5 0.1 0.1 0.1 0.0 0.6 1.1 n/a 6 1

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