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    Nutritional Facts: Creamed Spinach With Honey Glazed Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (68g)
    pine nuts
    1 tablespoon (14g)
    olive oil
    1 tablespoon (21g)
    honey
    1 tablespoon (14g)
    olive oil
    1 small (70g)
    onions
    3 (9g)
    garlic cloves
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    ground nutmeg
    1 cup (244g)
    milk
    4 ounces (114g)
    cream cheese
    20 ounces (568g)
    frozen chopped spinach
    1/3 cup (0g)
    asiago cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.2 1.2 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.3 2.7 n/a 5 1
    Ash (g) 1.7 0.0 0.0 0.0 0.2 0.1 1.2 0.1 1.5 0.0 0.0 1.8 1.5 8.1 n/a 16 4
    Aspartic acid (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.6 2.4 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 10.8 0.1 1.3 0.1 16.1 16.3 13.6 4.7 0.4 2.5 0.5 290.4 111.3 732.7 n/a 1,201 300
    Calories 454.3 119.3 63.8 119.3 28.0 13.4 406.9 113.8 0.0 1.4 1.4 156.2 388.5 164.7 n/a 2,031 508
    Calories (kj) 1,900.8 499.4 267.1 499.4 116.2 56.1 1,701.9 475.9 0.0 6.0 6.0 653.9 1,625.6 681.6 n/a 8,490 2,123
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 8.8 0.0 17.3 0.0 6.5 3.0 0.0 23.8 0.0 0.4 0.1 11.3 4.6 23.9 n/a 100 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 34.2 125.0 0.0 n/a 281 70
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 2.5 0.0 0.0 0.0 1.2 0.2 0.0 0.8 0.0 0.1 0.1 0.0 0.0 16.5 n/a 21 5
    Folate (mcg) 23.0 0.0 0.4 0.0 13.3 0.3 1.7 57.2 0.0 0.1 0.2 12.2 12.5 823.6 n/a 944 236
    Folate, DFE (mcg) 23.0 0.0 0.4 0.0 13.3 0.3 1.7 90.9 0.0 0.1 0.2 12.2 12.5 823.6 n/a 978 245
    Folate, food (mcg) 23.0 0.0 0.4 0.0 13.3 0.3 1.7 9.1 0.0 0.1 0.2 12.2 12.5 823.6 n/a 896 224
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
    Fructose (g) 0.0 n/a 8.6 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 11 3
    Galactose (g) 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 7.5 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 10 3
    Glutamic acid (g) 2.0 0.0 0.0 0.0 0.2 0.1 0.1 1.1 0.0 0.0 n/a 1.7 1.5 2.9 n/a 9 2
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 1.3 n/a 2 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.7 0.1 0.1 0.1 0.1 0.2 0.0 1.5 0.0 0.1 0.0 0.1 0.4 10.7 n/a 17 4
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.7 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.6 0.0 n/a 4 1
    Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.8 0.7 1.1 n/a 4 1
    Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.6 1.4 n/a 3 1
    Magnesium (mg) 169.4 0.0 0.4 0.0 7.0 2.3 1.1 6.9 0.0 1.0 0.5 31.7 10.2 426.0 n/a 657 164
    Maltose (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 5.9 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 4.0 n/a 11 3
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.3 n/a 1 0
    Monounsaturated Fat (g) 12.7 9.8 0.0 9.8 0.0 0.0 11.9 0.0 0.0 0.0 0.0 2.6 9.8 0.0 n/a 57 14
    Niacin (mg) 3.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.0 0.0 0.0 0.2 0.2 2.9 n/a 8 2
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.8 0.6 0.5 n/a 3 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.3 1.2 n/a 2 1
    Phosphorus (mg) 388.1 0.0 0.8 0.0 20.3 13.8 13.6 33.8 0.0 0.9 0.6 226.9 120.4 278.3 n/a 1,098 274
    Phytosterols (mg) 95.2 29.8 n/a 29.8 10.5 n/a n/a n/a 0.0 0.5 0.2 0.0 n/a n/a n/a 166 42
    Polyunsaturated Fat (g) 23.0 1.4 0.0 1.4 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.3 1.6 0.5 n/a 30 8
    Potassium (mg) 403.0 0.1 10.9 0.1 102.2 36.1 13.6 33.4 0.1 7.6 1.0 368.4 156.8 1,965.3 n/a 3,099 775
    Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.8 0.8 1.1 n/a 4 1
    Protein (g) 9.2 0.0 0.1 0.0 0.8 0.6 0.5 3.2 0.0 0.1 0.0 8.0 6.7 20.6 n/a 50 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 75.6 407.8 0.0 n/a 864 216
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 1.3 n/a 2 1
    Saturated Fat (g) 3.3 1.9 0.0 1.9 0.0 0.0 29.2 0.0 0.0 0.0 0.1 5.6 21.9 0.2 n/a 64 16
    Selenium (mcg) 0.5 0.0 0.2 0.0 0.4 1.3 0.6 10.6 0.0 0.0 0.0 4.9 2.7 34.1 n/a 55 14
    Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.4 1.0 n/a 3 1
    Sodium (mg) 1.4 0.3 0.8 0.3 2.8 1.5 405.2 0.6 581.4 0.1 0.0 119.6 364.7 420.3 n/a 1,899 475
    Starch (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.3 n/a 0.2 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 5 1
    Sugar (g) 2.4 0.0 17.2 0.0 3.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 3.6 3.7 n/a 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.5 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.3 1.2 n/a 2 1
    Tocopherol, alpha (mg) 6.3 1.9 0.0 1.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.3 16.5 n/a 28 7
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 7.5 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.8 n/a 9 2
    Total Fat (g) 46.1 13.5 0.0 13.5 0.1 0.0 46.0 0.3 0.0 0.0 0.1 8.9 38.9 3.2 n/a 171 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.3 1.2 n/a 2 1
    Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.4 1.0 n/a 3 1
    Vitamin A, IU (IU) 19.6 0.0 0.0 0.0 1.4 0.8 1,418.2 0.0 0.0 3.1 0.3 336.7 1,525.6 66,603.7 n/a 69,909 17,477
    Vitamin A, RAE (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.2 0.0 80.5 415.8 3,328.5 n/a 4,214 1,053
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.3 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a 1 0
    Vitamin C (mg) 0.5 0.0 0.1 0.0 5.2 2.8 0.0 0.0 0.0 0.0 0.0 3.7 0.0 31.2 n/a 44 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 28.4 0.0 n/a 62 16
    Water (g) 1.5 0.0 3.6 0.0 62.4 5.3 9.0 3.7 0.0 0.1 0.0 214.0 61.8 512.2 n/a 874 218
    Zinc (mg) 4.4 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.9 0.6 3.2 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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