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Nutritional Facts: Creamed Spinach With Honey Glazed Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (68g)
pine nuts
1 tablespoon (14g)
olive oil
1 tablespoon (21g)
honey
1 tablespoon (14g)
olive oil
1 small (70g)
onions
3 (9g)
garlic cloves
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
ground nutmeg
1 cup (244g)
milk
4 ounces (114g)
cream cheese
20 ounces (568g)
frozen chopped spinach
1/3 cup (0g)
asiago cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.2 1.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.3 2.7 n/a 5 1
Ash (g) 1.7 0.0 0.0 0.0 0.2 0.1 1.2 0.1 1.5 0.0 0.0 1.8 1.5 8.1 n/a 16 4
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.6 2.4 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 0.1 1.3 0.1 16.1 16.3 13.6 4.7 0.4 2.5 0.5 290.4 111.3 732.7 n/a 1,201 300
Calories 454.3 119.3 63.8 119.3 28.0 13.4 406.9 113.8 0.0 1.4 1.4 156.2 388.5 164.7 n/a 2,031 508
Calories (kj) 1,900.8 499.4 267.1 499.4 116.2 56.1 1,701.9 475.9 0.0 6.0 6.0 653.9 1,625.6 681.6 n/a 8,490 2,123
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.8 0.0 17.3 0.0 6.5 3.0 0.0 23.8 0.0 0.4 0.1 11.3 4.6 23.9 n/a 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 34.2 125.0 0.0 n/a 281 70
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 n/a 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 1.2 0.2 0.0 0.8 0.0 0.1 0.1 0.0 0.0 16.5 n/a 21 5
Folate (mcg) 23.0 0.0 0.4 0.0 13.3 0.3 1.7 57.2 0.0 0.1 0.2 12.2 12.5 823.6 n/a 944 236
Folate, DFE (mcg) 23.0 0.0 0.4 0.0 13.3 0.3 1.7 90.9 0.0 0.1 0.2 12.2 12.5 823.6 n/a 978 245
Folate, food (mcg) 23.0 0.0 0.4 0.0 13.3 0.3 1.7 9.1 0.0 0.1 0.2 12.2 12.5 823.6 n/a 896 224
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Fructose (g) 0.0 n/a 8.6 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 11 3
Galactose (g) 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 7.5 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 10 3
Glutamic acid (g) 2.0 0.0 0.0 0.0 0.2 0.1 0.1 1.1 0.0 0.0 n/a 1.7 1.5 2.9 n/a 9 2
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 1.3 n/a 2 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 0.1 0.1 0.1 0.1 0.2 0.0 1.5 0.0 0.1 0.0 0.1 0.4 10.7 n/a 17 4
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.7 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.6 0.0 n/a 4 1
Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.8 0.7 1.1 n/a 4 1
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.6 1.4 n/a 3 1
Magnesium (mg) 169.4 0.0 0.4 0.0 7.0 2.3 1.1 6.9 0.0 1.0 0.5 31.7 10.2 426.0 n/a 657 164
Maltose (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 5.9 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 4.0 n/a 11 3
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.3 n/a 1 0
Monounsaturated Fat (g) 12.7 9.8 0.0 9.8 0.0 0.0 11.9 0.0 0.0 0.0 0.0 2.6 9.8 0.0 n/a 57 14
Niacin (mg) 3.0 0.0 0.0 0.0 0.1 0.1 0.0 1.8 0.0 0.0 0.0 0.2 0.2 2.9 n/a 8 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.8 0.6 0.5 n/a 3 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.3 1.2 n/a 2 1
Phosphorus (mg) 388.1 0.0 0.8 0.0 20.3 13.8 13.6 33.8 0.0 0.9 0.6 226.9 120.4 278.3 n/a 1,098 274
Phytosterols (mg) 95.2 29.8 n/a 29.8 10.5 n/a n/a n/a 0.0 0.5 0.2 0.0 n/a n/a n/a 166 42
Polyunsaturated Fat (g) 23.0 1.4 0.0 1.4 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.3 1.6 0.5 n/a 30 8
Potassium (mg) 403.0 0.1 10.9 0.1 102.2 36.1 13.6 33.4 0.1 7.6 1.0 368.4 156.8 1,965.3 n/a 3,099 775
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.8 0.8 1.1 n/a 4 1
Protein (g) 9.2 0.0 0.1 0.0 0.8 0.6 0.5 3.2 0.0 0.1 0.0 8.0 6.7 20.6 n/a 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 75.6 407.8 0.0 n/a 864 216
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 1.3 n/a 2 1
Saturated Fat (g) 3.3 1.9 0.0 1.9 0.0 0.0 29.2 0.0 0.0 0.0 0.1 5.6 21.9 0.2 n/a 64 16
Selenium (mcg) 0.5 0.0 0.2 0.0 0.4 1.3 0.6 10.6 0.0 0.0 0.0 4.9 2.7 34.1 n/a 55 14
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.4 1.0 n/a 3 1
Sodium (mg) 1.4 0.3 0.8 0.3 2.8 1.5 405.2 0.6 581.4 0.1 0.0 119.6 364.7 420.3 n/a 1,899 475
Starch (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a 0.2 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 n/a 5 1
Sugar (g) 2.4 0.0 17.2 0.0 3.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 3.6 3.7 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.5 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.3 1.2 n/a 2 1
Tocopherol, alpha (mg) 6.3 1.9 0.0 1.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.3 16.5 n/a 28 7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.5 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.8 n/a 9 2
Total Fat (g) 46.1 13.5 0.0 13.5 0.1 0.0 46.0 0.3 0.0 0.0 0.1 8.9 38.9 3.2 n/a 171 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.6 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.3 1.2 n/a 2 1
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.4 1.0 n/a 3 1
Vitamin A, IU (IU) 19.6 0.0 0.0 0.0 1.4 0.8 1,418.2 0.0 0.0 3.1 0.3 336.7 1,525.6 66,603.7 n/a 69,909 17,477
Vitamin A, RAE (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.2 0.0 80.5 415.8 3,328.5 n/a 4,214 1,053
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a 1 0
Vitamin C (mg) 0.5 0.0 0.1 0.0 5.2 2.8 0.0 0.0 0.0 0.0 0.0 3.7 0.0 31.2 n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 28.4 0.0 n/a 62 16
Water (g) 1.5 0.0 3.6 0.0 62.4 5.3 9.0 3.7 0.0 0.1 0.0 214.0 61.8 512.2 n/a 874 218
Zinc (mg) 4.4 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.9 0.6 3.2 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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