Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (118g) white wine |
4 large (80g) shallots |
1 1/2 lbs (682g) fresh spinach |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (16g) flour |
3 cups (0g) gouda cheese |
1/2 cup (122g) milk |
5 (250g) eggs |
1/4 cup (14g) sun-dried tomatoes |
1/4 cup (34g) pine nuts |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.8 | 0.1 | 0.2 | 3 | 1 |
| Alcohol (g) | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.1 | 0.0 | 0.8 | 4 | 1 |
| Ash (g) | 0.2 | 0.6 | 11.7 | 3.0 | 0.1 | 0.1 | n/a | 0.9 | 2.7 | 1.7 | 0.9 | 22 | 5 |
| Aspartic acid | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3.3 | 0.3 | 0.4 | 6 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.6 | 29.6 | 674.8 | 0.7 | 5.1 | 2.3 | n/a | 145.2 | 140.0 | 14.9 | 5.4 | 1,029 | 257 |
| Calories | 96.4 | 57.6 | 156.8 | 0.0 | 2.9 | 56.9 | n/a | 78.1 | 357.5 | 34.8 | 227.1 | 1,068 | 267 |
| Calories (kj) | 402.2 | 241.6 | 661.2 | 0.0 | 12.1 | 238.0 | n/a | 327.0 | 1,497.5 | 145.7 | 950.4 | 4,476 | 1,119 |
| Carbohydrates (g) | 3.1 | 13.4 | 24.7 | 0.0 | 0.7 | 11.9 | n/a | 5.7 | 1.8 | 7.5 | 4.4 | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | 930.0 | 0.0 | 0.0 | 947 | 237 |
| Copper (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 2 | 0 |
| Cystine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 15.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1.7 | 1.2 | 19 | 5 |
| Folate (mcg) | 1.2 | 27.2 | 1,322.3 | 0.0 | 0.2 | 28.6 | n/a | 6.1 | 117.5 | 9.2 | 11.5 | 1,524 | 381 |
| Folate, DFE (mcg) | 1.2 | 27.2 | 1,322.3 | 0.0 | 0.2 | 45.5 | n/a | 6.1 | 117.5 | 9.2 | 11.5 | 1,541 | 385 |
| Folate, food (mcg) | 1.2 | 27.2 | 1,322.3 | 0.0 | 0.2 | 4.5 | n/a | 6.1 | 117.5 | 9.2 | 11.5 | 1,500 | 375 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 0.4 | 2.3 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 4.2 | 0.7 | 1.0 | 10 | 3 |
| Glycine | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.2 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.0 | 18.5 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 4.4 | 1.2 | 1.9 | 28 | 7 |
| Isoleucine | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.7 | 0.0 | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2.7 | 0.1 | 0.3 | 5 | 1 |
| Lysine | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.3 | 0.1 | 0.2 | 4 | 1 |
| Magnesium (mg) | 11.8 | 16.8 | 538.5 | 0.0 | 2.0 | 3.4 | n/a | 15.9 | 30.0 | 26.2 | 84.7 | 729 | 182 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 6.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 3.0 | 10 | 3 |
| Methionine | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 9.1 | 0.1 | 6.3 | 17 | 4 |
| Niacin (mg) | 0.1 | 0.2 | 4.9 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 1.2 | 1.5 | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3.8 | 0.3 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.7 | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 21.2 | 48.0 | 334.0 | 0.0 | 1.8 | 16.9 | n/a | 113.5 | 495.0 | 48.1 | 194.1 | 1,272 | 318 |
| Phytosterols | n/a | 4.0 | 61.3 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 47.6 | 114 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4.8 | 0.2 | 11.5 | 18 | 4 |
| Potassium (mg) | 83.5 | 267.2 | 3,803.3 | 0.2 | 15.3 | 16.7 | n/a | 184.2 | 345.0 | 462.6 | 201.5 | 5,380 | 1,345 |
| Proline | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.3 | 0.0 | 0.2 | 3 | 1 |
| Protein (g) | 0.1 | 2.0 | 19.5 | 0.0 | 0.1 | 1.6 | n/a | 4.0 | 31.4 | 1.9 | 4.6 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 400.0 | 0.0 | 0.0 | 438 | 109 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.1 | 0.1 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 7.8 | 0.1 | 1.7 | 13 | 3 |
| Selenium (mcg) | 0.1 | 1.0 | 6.8 | 0.0 | 0.1 | 5.3 | n/a | 2.4 | 76.8 | 0.7 | 0.2 | 93 | 23 |
| Serine | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.4 | 0.1 | 0.3 | 4 | 1 |
| Sodium (mg) | 5.9 | 9.6 | 538.5 | 1,162.7 | 0.2 | 0.3 | n/a | 59.8 | 355.0 | 282.8 | 0.7 | 2,416 | 604 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
| Sugar (g) | 1.1 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 5.1 | 1.2 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 13.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 3.1 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.2 | n/a | 0.1 | 0.1 | n/a | n/a | 1.3 | n/a | 3.8 | 6 | 2 |
| Total Fat (g) | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.2 | n/a | 4.5 | 23.8 | 0.4 | 23.1 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 0.2 | 2 | 1 |
| Valine | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2.1 | 0.0 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 952.0 | 63,913.6 | 0.0 | 6.3 | 0.0 | n/a | 168.4 | 1,350.0 | 118.0 | 9.8 | 66,518 | 16,630 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | 3,196.7 | 0.0 | 0.3 | 0.0 | n/a | 40.3 | 400.0 | 5.9 | 0.3 | 3,692 | 923 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 6.4 | 191.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 5.3 | 0.3 | 205 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 205.0 | 0.0 | 0.0 | 205 | 51 |
| Water (g) | 102.1 | 63.8 | 623.0 | 0.0 | 0.1 | 1.9 | n/a | 107.0 | 190.4 | 2.0 | 0.8 | 1,091 | 273 |
| Zinc (mg) | 0.1 | 0.3 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3.2 | 0.3 | 2.2 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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