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Nutritional Facts: Spinach Mushroom Poppin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
1 cup (160g)
onions
4 ounces (267g)
mushroom stems and pieces
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
garlic
2 tablespoons (27g)
olive oil
3 (150g)
eggs
1/2 teaspoon (2g)
cream of tartar
1/2 cup (63g)
all-purpose flour
3/4 cup (183g)
milk
1/2 teaspoon (1g)
ground cayenne pepper
1 cup (0g)
asiago cheese
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.6 0.0 0.3 0.0 0.0 0.0 1.1 n/a 0.2 0.2 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.2 0.1 0.0 0.0 0.0 1.2 n/a 0.3 0.2 n/a n/a n/a 3 1
Ash (g) 4.1 0.6 4.5 3.0 0.0 0.0 1.6 0.6 0.3 1.3 0.1 n/a n/a 16 4
Aspartic acid (g) 1.2 0.1 0.3 0.0 0.0 0.0 2.0 n/a 0.3 0.5 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 366.4 36.8 29.4 0.7 5.1 0.3 84.0 0.1 9.4 217.8 1.3 n/a n/a 751 188
Calories 82.4 64.0 66.8 0.0 4.2 238.7 214.5 3.9 227.5 117.1 2.9 n/a n/a 1,022 255
Calories (kj) 340.8 265.6 280.4 0.0 17.4 998.7 898.5 16.2 951.9 490.4 12.0 n/a n/a 4,272 1,068
Carbohydrates (g) 12.0 14.9 13.6 0.0 0.9 0.0 1.1 0.9 47.7 8.5 0.5 n/a n/a 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 25.6 0.0 n/a n/a 584 146
Copper (mg) 0.4 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 8.2 2.7 6.4 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.2 n/a n/a 19 5
Folate (mcg) 411.8 30.4 32.0 0.0 0.1 0.0 70.5 0.0 16.3 9.2 1.0 n/a n/a 571 143
Folate, DFE (mcg) 411.8 30.4 32.0 0.0 0.1 0.0 70.5 0.0 16.3 9.2 1.0 n/a n/a 571 143
Folate, food (mcg) 411.8 30.4 32.0 0.0 0.1 0.0 70.5 0.0 16.3 9.2 1.0 n/a n/a 571 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.5 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 3.2 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.4 0.4 0.6 0.0 0.0 0.0 2.5 n/a 2.2 1.3 n/a n/a n/a 8 2
Glycine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.2 0.1 n/a n/a n/a 2 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.2 n/a n/a n/a 1 0
Iron (mg) 5.4 0.3 2.1 0.0 0.0 0.2 2.6 0.1 0.7 0.1 0.1 n/a n/a 12 3
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.2 0.4 n/a n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.2 0.0 0.0 0.0 1.6 n/a 0.4 0.6 n/a n/a n/a 3 1
Lysine (g) 0.7 0.1 0.2 0.0 0.0 0.0 1.4 n/a 0.1 0.5 n/a n/a n/a 3 1
Magnesium (mg) 213.0 16.0 40.1 0.0 0.7 0.0 18.0 0.0 13.8 23.8 1.4 n/a n/a 327 82
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.7 5.5 0.0 0.1 1.9 0.0 n/a n/a 27 7
Niacin (mg) 1.4 0.2 4.3 0.0 0.0 0.0 0.1 0.0 0.8 0.2 0.1 n/a n/a 7 2
Pantothenic acid (mg) 0.3 0.2 2.2 0.0 0.0 0.0 2.3 0.0 0.3 0.6 n/a n/a n/a 6 1
Phenylalanine (g) 0.6 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.3 0.3 n/a n/a n/a 2 1
Phosphorus (mg) 139.2 46.4 176.3 0.0 4.3 0.0 297.0 0.1 67.5 170.2 2.6 n/a n/a 904 226
Phytosterols n/a 24.0 n/a 0.0 n/a 59.7 n/a n/a n/a 0.0 0.7 n/a n/a 84 21
Polyunsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 2.8 2.9 0.0 0.3 0.2 0.1 n/a n/a 7 2
Potassium (mg) 982.6 233.6 344.5 0.2 11.2 0.3 207.0 247.5 66.9 276.3 18.1 n/a n/a 2,388 597
Proline (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.7 0.6 n/a n/a n/a 3 1
Protein (g) 10.3 1.8 5.0 0.0 0.2 0.0 18.8 0.0 6.5 6.0 0.1 n/a n/a 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 56.7 0.0 n/a n/a 297 74
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.3 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 3.7 4.7 0.0 0.1 4.2 0.0 n/a n/a 13 3
Selenium (mcg) 17.0 0.8 10.9 0.0 0.4 0.0 46.1 0.0 21.2 3.7 0.1 n/a n/a 100 25
Serine (g) 0.5 0.0 0.2 0.0 0.0 0.0 1.5 n/a 0.3 0.3 n/a n/a n/a 3 1
Sodium (mg) 210.2 6.4 1,135.1 1,162.7 0.5 0.5 213.0 0.8 1.3 89.7 0.3 n/a n/a 2,820 705
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 1.8 6.8 6.2 0.0 0.0 0.0 0.6 0.0 0.2 n/a 0.1 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.8 n/a 0.2 0.3 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 8.2 0.0 0.0 0.0 0.0 3.9 1.6 0.0 0.0 n/a 0.3 n/a n/a 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 0.2 0.8 0.0 0.0 27.0 14.3 0.0 0.6 6.7 0.2 n/a n/a 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.2 0.3 n/a n/a n/a 2 0
Valine (g) 0.5 0.0 0.4 0.0 0.0 0.0 1.3 n/a 0.3 0.4 n/a n/a n/a 3 1
Vitamin A, IU (IU) 33,301.8 3.2 0.0 0.0 0.3 0.0 810.0 0.0 0.0 252.5 374.5 n/a n/a 34,742 8,686
Vitamin A, RAE (mcg) 1,664.2 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 60.4 18.7 n/a n/a 1,983 496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.7 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 15.6 11.8 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.7 0.7 n/a n/a 32 8
Vitamin D (IU) 0.0 0.0 21.4 0.0 0.0 0.0 123.0 0.0 0.0 n/a 0.0 n/a n/a 144 36
Water (g) 256.1 142.6 243.2 0.0 1.6 0.0 114.2 0.0 7.5 160.5 0.1 n/a n/a 926 231
Zinc (mg) 1.6 0.3 1.9 0.0 0.0 0.0 1.9 0.0 0.4 0.7 0.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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