You are in: Home /
Lost? Site Map

Nutritional Facts: Asparagus With Lemon-Basil Gouda Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
1 teaspoon (6g)
salt
1/4 cup (22g)
basil leaves
1 tablespoon (10g)
shallots
1 teaspoon (3g)
garlic
1 pinch (0g)
cayenne pepper
2 tablespoons (28g)
margarine
1/4 cup (60g)
chicken stock
2 tablespoons (16g)
cornstarch
3 tablespoons (46g)
lemon juice
2 (31g)
egg yolks
1/2 cup (0g)
gouda cheese
2 tablespoons (17g)
pine nuts
2 tablespoons (14g)
sun-dried tomatoes packed in oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.4 0.0 1 0
Ash (g) 2.6 6.0 0.3 0.1 0.0 0.0 0.6 0.4 0.0 0.1 0.5 n/a 0.4 0.5 12 3
Aspartic acid (g) 2.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.2 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 109.2 1.4 38.3 3.7 5.1 0.2 8.5 1.8 0.3 2.7 39.5 n/a 2.7 6.5 220 55
Calories 91.0 0.0 5.0 7.2 4.2 0.4 202.8 21.6 61.0 10.1 98.5 n/a 113.6 29.3 644 161
Calories (kj) 386.8 0.0 20.3 30.2 17.4 1.5 848.0 90.6 255.0 41.6 411.9 n/a 475.2 122.5 2,701 675
Carbohydrates (g) 17.7 0.0 0.6 1.7 0.9 0.1 0.3 2.1 14.6 3.2 1.1 n/a 2.2 3.2 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 332.0 n/a 0.0 0.0 334 83
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.6 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.8 12 3
Folate (mcg) 236.6 0.0 14.7 3.4 0.1 0.1 0.3 3.0 0.0 9.2 44.7 n/a 5.7 3.2 321 80
Folate, DFE (mcg) 236.6 0.0 14.7 3.4 0.1 0.1 0.3 3.0 0.0 9.2 44.7 n/a 5.7 3.2 321 80
Folate, food (mcg) 236.6 0.0 14.7 3.4 0.1 0.1 0.3 3.0 0.0 9.2 44.7 n/a 5.7 3.2 321 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 3 1
Glutamic acid (g) 1.1 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.6 n/a 0.5 0.3 3 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Iron (mg) 9.7 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a 0.9 0.4 13 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.2 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 1 0
Magnesium (mg) 63.7 0.1 13.8 2.1 0.7 0.2 0.8 2.4 0.5 2.7 1.5 n/a 42.4 11.1 142 36
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 0.1 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.3 0.0 0.0 3.6 n/a 3.2 1.2 19 5
Niacin (mg) 4.4 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.7 0.5 7 2
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.9 n/a 0.1 0.1 2 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Phosphorus (mg) 236.6 0.0 12.1 6.0 4.3 0.3 6.5 16.2 2.1 3.7 119.3 n/a 97.0 19.1 523 131
Phytosterols (mg) 109.2 0.0 n/a 0.5 n/a 0.1 41.2 n/a n/a n/a n/a n/a 23.8 n/a 175 44
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 5.9 0.1 0.0 0.0 1.3 n/a 5.7 0.3 14 3
Potassium (mg) 919.1 0.5 63.8 33.4 11.2 2.3 11.8 63.0 0.5 47.1 33.4 n/a 100.7 215.2 1,502 375
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Protein (g) 10.0 0.0 0.7 0.3 0.2 0.0 0.3 1.5 0.0 0.2 4.9 n/a 2.3 0.7 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 216.6 0.6 0.0 0.0 113.5 n/a 0.0 0.0 331 83
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 4.7 0.2 0.0 0.0 2.9 n/a 0.8 0.3 9 2
Selenium (mcg) 10.5 0.0 0.1 0.1 0.4 0.0 0.0 1.3 0.4 0.0 17.1 n/a 0.1 0.4 31 8
Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 1 0
Sodium (mg) 9.1 2,325.5 0.9 1.2 0.5 0.0 265.9 85.8 1.4 0.5 14.7 n/a 0.3 36.6 2,742 686
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sucrose (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.6 n/a 2 0
Sugar (g) 8.6 0.0 0.1 n/a 0.0 0.0 0.0 0.9 0.0 1.2 0.2 n/a 0.6 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 5.1 0.0 0.2 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.8 n/a 1.6 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 1.9 n/a 3 1
Total Fat (g) 0.5 0.0 0.1 0.0 0.0 0.0 22.7 0.7 0.0 0.1 8.1 n/a 11.5 1.9 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 3,439.8 0.0 1,140.7 119.0 0.3 46.8 1,008.7 1.8 0.0 2.7 441.3 n/a 4.9 176.8 6,383 1,596
Vitamin A, RAE (mcg) 172.9 0.0 57.1 6.0 0.0 2.3 231.0 0.6 0.0 0.0 116.6 n/a 0.2 8.8 595 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 25.5 0.0 3.9 0.8 0.9 0.1 0.1 0.1 0.0 17.7 0.0 n/a 0.1 14.0 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.7 n/a 0.0 0.0 67 17
Water (g) 424.2 0.0 19.9 8.0 1.6 0.0 4.4 55.3 1.3 42.2 16.0 n/a 0.4 7.4 581 145
Zinc (mg) 2.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus With Lemon-Basil Gouda Cheese Sauce.