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    Nutritional Facts: Asparagus With Lemon-Basil Gouda Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh asparagus
    1 teaspoon (6g)
    salt
    1/4 cup (22g)
    basil leaves
    1 tablespoon (10g)
    shallots
    1 teaspoon (3g)
    garlic
    1 pinch (0g)
    cayenne pepper
    2 tablespoons (28g)
    margarine
    1/4 cup (60g)
    chicken stock
    2 tablespoons (16g)
    cornstarch
    3 tablespoons (46g)
    lemon juice
    2 (31g)
    egg yolks
    1/2 cup (0g)
    gouda cheese
    2 tablespoons (17g)
    pine nuts
    2 tablespoons (14g)
    sun-dried tomatoes packed in oil
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.4 0.0 1 0
    Ash (g) 2.6 6.0 0.3 0.1 0.0 0.0 0.6 0.4 0.0 0.1 0.5 n/a 0.4 0.5 12 3
    Aspartic acid (g) 2.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.2 0.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 109.2 1.4 38.3 3.7 5.1 0.2 8.5 1.8 0.3 2.7 39.5 n/a 2.7 6.5 220 55
    Calories 91.0 0.0 5.0 7.2 4.2 0.4 202.8 21.6 61.0 10.1 98.5 n/a 113.6 29.3 644 161
    Calories (kj) 386.8 0.0 20.3 30.2 17.4 1.5 848.0 90.6 255.0 41.6 411.9 n/a 475.2 122.5 2,701 675
    Carbohydrates (g) 17.7 0.0 0.6 1.7 0.9 0.1 0.3 2.1 14.6 3.2 1.1 n/a 2.2 3.2 48 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 332.0 n/a 0.0 0.0 334 83
    Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.6 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.8 12 3
    Folate (mcg) 236.6 0.0 14.7 3.4 0.1 0.1 0.3 3.0 0.0 9.2 44.7 n/a 5.7 3.2 321 80
    Folate, DFE (mcg) 236.6 0.0 14.7 3.4 0.1 0.1 0.3 3.0 0.0 9.2 44.7 n/a 5.7 3.2 321 80
    Folate, food (mcg) 236.6 0.0 14.7 3.4 0.1 0.1 0.3 3.0 0.0 9.2 44.7 n/a 5.7 3.2 321 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 4.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 3 1
    Glutamic acid (g) 1.1 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.6 n/a 0.5 0.3 3 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0 0
    Iron (mg) 9.7 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a 0.9 0.4 13 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.2 0.0 1 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 1 0
    Magnesium (mg) 63.7 0.1 13.8 2.1 0.7 0.2 0.8 2.4 0.5 2.7 1.5 n/a 42.4 11.1 142 36
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 0.1 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.3 0.0 0.0 3.6 n/a 3.2 1.2 19 5
    Niacin (mg) 4.4 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.7 0.5 7 2
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.9 n/a 0.1 0.1 2 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 1 0
    Phosphorus (mg) 236.6 0.0 12.1 6.0 4.3 0.3 6.5 16.2 2.1 3.7 119.3 n/a 97.0 19.1 523 131
    Phytosterols (mg) 109.2 0.0 n/a 0.5 n/a 0.1 41.2 n/a n/a n/a n/a n/a 23.8 n/a 175 44
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 5.9 0.1 0.0 0.0 1.3 n/a 5.7 0.3 14 3
    Potassium (mg) 919.1 0.5 63.8 33.4 11.2 2.3 11.8 63.0 0.5 47.1 33.4 n/a 100.7 215.2 1,502 375
    Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 1 0
    Protein (g) 10.0 0.0 0.7 0.3 0.2 0.0 0.3 1.5 0.0 0.2 4.9 n/a 2.3 0.7 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 216.6 0.6 0.0 0.0 113.5 n/a 0.0 0.0 331 83
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 4.7 0.2 0.0 0.0 2.9 n/a 0.8 0.3 9 2
    Selenium (mcg) 10.5 0.0 0.1 0.1 0.4 0.0 0.0 1.3 0.4 0.0 17.1 n/a 0.1 0.4 31 8
    Serine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 1 0
    Sodium (mg) 9.1 2,325.5 0.9 1.2 0.5 0.0 265.9 85.8 1.4 0.5 14.7 n/a 0.3 36.6 2,742 686
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Sucrose (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.6 n/a 2 0
    Sugar (g) 8.6 0.0 0.1 n/a 0.0 0.0 0.0 0.9 0.0 1.2 0.2 n/a 0.6 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 5.1 0.0 0.2 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.8 n/a 1.6 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 1.9 n/a 3 1
    Total Fat (g) 0.5 0.0 0.1 0.0 0.0 0.0 22.7 0.7 0.0 0.1 8.1 n/a 11.5 1.9 46 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 1 0
    Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.0 1 0
    Vitamin A, IU (IU) 3,439.8 0.0 1,140.7 119.0 0.3 46.8 1,008.7 1.8 0.0 2.7 441.3 n/a 4.9 176.8 6,383 1,596
    Vitamin A, RAE (mcg) 172.9 0.0 57.1 6.0 0.0 2.3 231.0 0.6 0.0 0.0 116.6 n/a 0.2 8.8 595 149
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 25.5 0.0 3.9 0.8 0.9 0.1 0.1 0.1 0.0 17.7 0.0 n/a 0.1 14.0 63 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.7 n/a 0.0 0.0 67 17
    Water (g) 424.2 0.0 19.9 8.0 1.6 0.0 4.4 55.3 1.3 42.2 16.0 n/a 0.4 7.4 581 145
    Zinc (mg) 2.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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