Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (75g) spinach leaves |
1 cup (0g) asiago cheese |
1/2 cup (68g) pine nuts |
2 (6g) garlic cloves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 cup (108g) olive oil |
1/4 cup (0g) pesto sauce |
1/4 cup (59g) white wine |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 lb (454g) skinless chicken breast halves |
2 ounces (57g) sun-dried tomatoes |
1/2 cup (119g) water |
1/4 cup (54g) olive oil |
1 tablespoon (14g) white wine |
6 ounces (170g) baby portabella mushrooms |
1 loaf (300g) Italian bread |
10 ounces (284g) gouda cheese |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.9 | 2.2 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.9 | 2.7 | 0.0 | 12 | 2 |
| Ash (g) | 1.3 | n/a | 1.7 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 5.2 | 7.2 | 0.1 | 0.0 | 0.0 | 1.4 | 5.7 | 11.2 | 1.2 | 38 | 6 |
| Aspartic acid (g) | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.1 | 1.1 | n/a | 0.0 | n/a | 0.4 | 1.1 | 5.0 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.3 | n/a | 10.8 | 10.9 | 0.4 | 2.5 | 1.1 | n/a | 5.3 | 0.4 | 2.5 | 22.7 | 62.9 | 3.6 | 0.5 | 1.3 | 5.1 | 234.0 | 1,988.0 | 13.6 | 2,440 | 407 |
| Calories | 17.3 | n/a | 454.3 | 8.9 | 0.0 | 1.4 | 954.7 | n/a | 48.2 | 0.0 | 1.4 | 517.6 | 147.4 | 0.0 | 477.4 | 11.8 | 37.4 | 813.0 | 1,011.0 | 407.3 | 4,909 | 818 |
| Calories (kj) | 72.8 | n/a | 1,900.8 | 37.4 | 0.0 | 6.0 | 3,994.9 | n/a | 201.1 | 0.0 | 6.0 | 2,165.6 | 616.6 | 0.0 | 1,997.5 | 49.3 | 156.5 | 3,402.0 | 4,234.4 | 1,703.4 | 20,544 | 3,424 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 2.7 | n/a | 8.8 | 2.0 | 0.0 | 0.4 | 0.0 | n/a | 1.5 | 0.0 | 0.4 | 0.0 | 31.9 | 0.0 | 0.0 | 0.4 | 6.6 | 150.0 | 6.3 | 0.0 | 211 | 35 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323.8 | 122.1 | 736 | 123 |
| Copper (mg) | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 1.7 | n/a | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.1 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 145.5 | n/a | 23.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 18.2 | 38.9 | 0.0 | 0.0 | 0.1 | 47.6 | 573.0 | 59.6 | 1.7 | 909 | 151 |
| Folate, DFE (mcg) | 145.5 | n/a | 23.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 18.2 | 38.9 | 0.0 | 0.0 | 0.1 | 47.6 | 912.0 | 59.6 | 1.7 | 1,248 | 208 |
| Folate, food (mcg) | 145.5 | n/a | 23.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 18.2 | 38.9 | 0.0 | 0.0 | 0.1 | 47.6 | 90.0 | 59.6 | 1.7 | 426 | 71 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 483.0 | 0.0 | 0.0 | 483 | 81 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.3 | 3.0 | n/a | 0.0 | n/a | 0.5 | 9.0 | 17.4 | 0.1 | 47 | 8 |
| Glycine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.9 | 1.4 | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 2.9 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | n/a | 3.7 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 1.7 | 5.2 | 0.0 | 0.3 | 0.0 | 0.5 | 8.8 | 0.7 | 0.0 | 24 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.0 | 3.7 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 1.8 | 7.3 | 0.0 | 19 | 3 |
| Lysine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.6 | 7.5 | 0.0 | 18 | 3 |
| Magnesium (mg) | 59.3 | n/a | 169.4 | 1.5 | 0.0 | 1.0 | 0.0 | n/a | 5.9 | 0.0 | 1.0 | 118.0 | 110.9 | 1.2 | 0.0 | 1.4 | n/a | 81.0 | 82.4 | 1.1 | 634 | 106 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 5.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 12.7 | 0.0 | 0.0 | 0.0 | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 39.4 | 0.0 | 0.0 | 2.4 | 22.0 | 11.9 | 171 | 29 |
| Niacin (mg) | 0.5 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 47.4 | 5.2 | 0.0 | 0.0 | 0.0 | 7.6 | 13.1 | 0.2 | 0.0 | 77 | 13 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 1.2 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 1.0 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.3 | 4.1 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 36.8 | n/a | 388.1 | 9.2 | 0.0 | 0.9 | 0.0 | n/a | 10.6 | 0.0 | 0.9 | 953.4 | 203.4 | 0.0 | 0.0 | 2.6 | 183.7 | 309.0 | 1,550.6 | 13.6 | 3,663 | 610 |
| Phytosterols (mg) | 6.8 | n/a | 95.2 | n/a | 0.0 | 0.5 | 238.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 461 | 77 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 23.0 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 5.7 | 0.0 | 0.2 | 4.2 | 1.9 | 1.7 | 51 | 8 |
| Potassium (mg) | 418.5 | n/a | 403.0 | 24.1 | 0.1 | 7.6 | 1.1 | n/a | 41.7 | 0.1 | 7.6 | 1,679.8 | 1,958.3 | 1.2 | 0.5 | 10.2 | 619.2 | 330.0 | 343.6 | 13.6 | 5,860 | 977 |
| Proline (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 3.0 | 9.2 | 0.0 | 16 | 3 |
| Protein (g) | 2.1 | n/a | 9.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 96.4 | 8.1 | 0.0 | 0.0 | 0.0 | 3.6 | 26.4 | 70.8 | 0.5 | 218 | 36 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465.8 | 381.1 | 888 | 148 |
| Riboflavin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.9 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 7.5 | 0.0 | 0.1 | 2.6 | 50.0 | 29.2 | 110 | 18 |
| Selenium (mcg) | 0.8 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 145.3 | 3.1 | 0.0 | 0.0 | 0.0 | 31.6 | 81.6 | 41.2 | 0.6 | 306 | 51 |
| Serine (g) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1.3 | 4.4 | 0.0 | 10 | 2 |
| Sodium (mg) | 59.3 | n/a | 1.4 | 1.0 | 581.4 | 0.1 | 2.2 | n/a | 2.9 | 581.4 | 0.1 | 526.6 | 1,197.1 | 3.6 | 1.1 | 0.7 | 15.3 | 1,752.0 | 2,326.0 | 405.6 | 7,458 | 1,243 |
| Starch | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.3 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.1 | 4.3 | 2.5 | 6.3 | 0.0 | 38 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.7 | 2.6 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.9 | 0.7 | 1.3 | 35 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 7.5 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Total Fat (g) | 0.3 | n/a | 46.1 | 0.0 | 0.0 | 0.0 | 108.0 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 1.7 | 0.0 | 54.0 | 0.0 | 0.6 | 10.5 | 77.9 | 46.1 | 357 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 1.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 4.1 | 0.0 | 9 | 1 |
| Valine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.1 | 5.1 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 7,032.8 | n/a | 19.6 | 0.5 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 136.2 | 499.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,598.9 | 1,419.4 | 10,713 | 1,786 |
| Vitamin A, RAE (mcg) | 351.8 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 40.9 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 468.6 | 388.5 | 1,276 | 213 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 21.1 | n/a | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 56.8 | 34.1 | 131 | 22 |
| Water (g) | 68.6 | n/a | 1.5 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 51.1 | 0.0 | 0.1 | 344.1 | 8.3 | 118.4 | 0.0 | 12.5 | 157.9 | 107.1 | 117.7 | 9.0 | 1,000 | 167 |
| Zinc (mg) | 0.4 | n/a | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 11.1 | 0.1 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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