You are in: Home /
Lost? Site Map

Nutritional Facts: The Full Monty Cristo (Lower Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/3 cup (81g)
milk
1 tablespoon (14g)
brandy
1 tablespoon (21g)
honey
1 1/2 tablespoons (23g)
prepared mustard
4 slices (100g)
bread
1 to taste (0g)
non-fat cooking spray
2 slices (60g)
low-fat ham
2 slices (42g)
lean turkey breast
2 slices (56g)
reduced-fat swiss cheese
2 tablespoons (16g)
powdered sugar
2 tablespoons (39g)
raspberry preserves
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.0 0.3 n/a 0.7 0.4 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 3
Arginine (g) 0.8 0.1 0.0 0.0 0.1 0.3 n/a 0.8 0.5 n/a n/a 0.0 3 1
Ash (g) 1.1 0.6 0.0 0.0 0.8 2.0 n/a 2.4 1.3 2.0 0.0 0.1 10 5
Aspartic acid (g) 1.3 0.2 0.0 0.0 0.1 0.4 n/a 1.2 0.7 n/a n/a 0.1 4 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 96.7 0.0 1.3 13.1 151.0 n/a 3.6 3.4 538.2 0.2 7.8 871 436
Calories 143.0 52.0 41.0 63.8 15.1 266.0 n/a 81.6 43.7 96.9 62.2 109.0 974 487
Calories (kj) 599.0 217.8 171.5 267.1 62.6 1,113.0 n/a 341.4 183.1 405.4 260.3 456.1 4,077 2,039
Carbohydrates (g) 0.7 3.8 0.0 17.3 1.2 50.6 n/a 0.3 1.8 1.9 16.0 27.0 121 60
Cholesterol (mg) 372.0 11.4 0.0 0.0 0.0 0.0 n/a 18.0 18.1 19.6 0.0 0.0 439 220
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 2.4 n/a 0.0 0.2 0.0 0.0 0.4 4 2
Folate (mcg) 47.0 4.1 0.0 0.4 1.6 111.0 n/a 3.0 1.7 3.4 0.0 4.3 176 88
Folate, DFE (mcg) 47.0 4.1 0.0 0.4 1.6 171.0 n/a 3.0 1.7 3.4 0.0 4.3 236 118
Folate, food (mcg) 47.0 4.1 0.0 0.4 1.6 25.0 n/a 3.0 1.7 3.4 0.0 4.3 90 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.0 n/a 0.0 0.0 0.0 0.0 0.0 86 43
Fructose (g) 0.0 n/a n/a 8.6 0.0 1.8 n/a n/a n/a n/a 0.0 n/a 10 5
Galactose (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.4 n/a n/a 7.5 0.1 1.4 n/a n/a n/a n/a 0.0 n/a 9 5
Glutamic acid (g) 1.7 0.6 0.0 0.0 0.2 2.5 n/a 1.9 1.2 n/a n/a 0.0 8 4
Glycine (g) 0.4 0.1 0.0 0.0 0.1 0.3 n/a 0.6 0.4 n/a n/a 0.0 2 1
Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.2 n/a 0.5 0.2 n/a n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 0.1 0.3 3.7 n/a 0.6 0.6 0.1 0.0 0.2 7 4
Isoleucine (g) 0.7 0.2 0.0 0.0 0.0 0.3 n/a 0.5 0.4 n/a n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.3 0.0 0.0 0.1 0.5 n/a 1.0 0.6 n/a n/a 0.0 4 2
Lysine (g) 0.9 0.2 0.0 0.0 0.1 0.2 n/a 1.1 0.7 n/a n/a 0.0 3 2
Magnesium (mg) 12.0 10.6 0.0 0.4 11.0 23.0 n/a 12.6 8.8 20.2 0.0 1.6 100 50
Maltose (g) 0.0 n/a n/a 0.3 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.2 n/a n/a 0.0 1 1
Monounsaturated Fat (g) 3.7 0.9 0.0 0.0 0.6 0.7 n/a 1.5 0.2 0.8 0.0 0.0 8 4
Niacin (mg) 0.1 0.1 0.0 0.0 0.1 4.4 n/a 2.9 0.0 0.1 0.0 0.0 8 4
Pantothenic acid (mg) 1.5 0.3 0.0 0.0 0.1 0.2 n/a 0.3 0.1 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.4 n/a 0.5 0.3 n/a n/a 0.0 2 1
Phosphorus (mg) 198.0 75.6 0.6 0.8 23.9 99.0 n/a 125.4 68.0 338.8 0.0 7.5 938 469
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4.7 5 2
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.2 1.4 n/a 0.3 0.1 0.1 0.0 0.0 4 2
Potassium (mg) 138.0 122.7 0.3 10.9 31.1 100.0 n/a 208.8 126.8 62.2 0.3 30.2 831 416
Proline (g) 0.5 0.3 0.0 0.0 0.1 0.8 n/a 0.5 0.3 n/a n/a 0.0 3 1
Protein (g) 12.6 2.7 0.0 0.1 1.0 7.6 n/a 12.7 7.2 15.9 0.0 0.1 60 30
Retinol (mcg) 160.0 25.2 0.0 0.0 0.0 0.0 n/a 0.0 4.2 21.8 0.0 0.0 211 106
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.2 0.0 0.0 1 1
Saturated Fat (g) 3.1 1.9 0.0 0.0 0.1 0.7 n/a 1.0 0.1 1.9 0.0 0.0 9 4
Selenium (mcg) 30.7 1.6 0.0 0.2 7.4 17.3 n/a 10.4 9.6 7.1 0.1 0.8 85 43
Serine (g) 1.0 0.1 0.0 0.0 0.0 0.4 n/a 0.5 0.3 n/a n/a 0.0 2 1
Sodium (mg) 142.0 39.8 0.1 0.8 255.4 511.0 n/a 681.0 426.3 145.6 0.3 12.5 2,215 1,107
Starch n/a n/a n/a n/a 0.1 40.6 n/a n/a n/a n/a 0.2 n/a 41 20
Sucrose (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a n/a 17.2 0.2 4.3 n/a n/a 1.5 0.7 15.6 19.0 59 30
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.6 0.1 0.0 0.0 0.0 1 1
Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.2 n/a 0.6 0.3 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 1.1 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.5 3.0 0.0 0.0 0.9 3.3 n/a 2.9 0.7 2.9 0.0 0.0 23 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 0.2 n/a 0.4 0.3 n/a n/a 0.0 2 1
Valine (g) 0.9 0.2 0.0 0.0 0.0 0.3 n/a 0.6 0.4 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 540.0 112.1 0.0 0.0 16.0 0.0 n/a 0.0 13.9 85.1 0.0 0.0 767 384
Vitamin A, RAE (mcg) 160.0 26.8 0.0 0.0 0.9 0.0 n/a 0.0 4.2 22.4 0.0 0.0 214 107
Vitamin B-12 (mcg) 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.9 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.2 0.0 0.1 0.3 0.0 n/a 0.0 2.4 0.0 0.0 3.5 8 4
Vitamin D (IU) 82.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 2.2 0.0 0.0 85 43
Water (g) 76.2 71.2 8.0 3.6 18.6 36.4 n/a 41.7 31.1 33.4 0.0 11.9 332 166
Zinc (mg) 1.3 0.3 0.0 0.0 0.1 0.7 n/a 1.3 0.6 2.2 0.0 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Full Monty Cristo (Lower Fat).