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Nutritional Facts: Colourful Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 inches (70g)
tortillas
1/2 tablespoon (8g)
Miracle Whip light
1 tablespoon (3g)
sun-dried tomatoes
1/3 cup (56g)
artichoke hearts
1 teaspoon (3g)
shallots
1/8 cup (22g)
black beans
1 dash (1g)
garlic powder
1 dash (0g)
chili pepper flakes
10 g (10g)
spinach
1/4 cup (0g)
gouda cheese
1/4 cup (57g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.4 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.6 1 1
Ash (g) 1.7 0.2 0.4 0.4 0.0 0.2 0.0 0.0 0.2 n/a 1.9 5 5
Aspartic acid (g) 0.3 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.0 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 90.3 0.4 3.6 11.7 1.2 5.8 0.6 0.0 9.9 n/a 444.2 568 568
Calories 218.4 18.5 8.5 29.7 2.4 28.4 2.6 0.1 2.3 n/a 144.3 455 455
Calories (kj) 913.5 77.4 35.7 123.1 10.1 118.7 10.7 0.5 9.7 n/a 604.4 1,904 1,904
Carbohydrates (g) 35.9 1.2 1.8 6.7 0.6 5.1 0.6 0.0 0.4 n/a 1.6 54 54
Cholesterol (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.4 38 38
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 2.2 0.0 0.4 4.8 n/a 1.9 0.1 0.0 0.2 n/a 0.0 10 10
Folate (mcg) 72.8 n/a 2.3 49.8 1.1 32.0 0.4 0.0 19.4 n/a 5.1 183 183
Folate, DFE (mcg) 117.6 n/a 2.3 49.8 1.1 32.0 0.4 0.0 19.4 n/a 5.1 228 228
Folate, food (mcg) 8.4 n/a 2.3 49.8 1.1 32.0 0.4 0.0 19.4 n/a 5.1 119 119
Folic acid (mcg) 64.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64 64
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 0.2 n/a 0.0 0.3 0.0 0.0 0.0 n/a 3.2 6 6
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 1
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 0.3 0.3 0.0 0.5 0.0 0.0 0.3 n/a 0.1 4 4
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.7 1 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.3 2 2
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.4 2 2
Magnesium (mg) 15.4 n/a 6.4 23.5 0.7 15.1 0.6 0.0 7.9 n/a 13.1 83 83
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 1
Monounsaturated Fat (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 5 5
Niacin (mg) 2.5 n/a 0.3 0.6 0.0 0.1 0.0 0.0 0.1 n/a 0.1 4 4
Pantothenic acid (mg) 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.7 1 1
Phosphorus (mg) 86.8 1.0 11.8 40.8 2.0 30.1 3.2 0.1 4.9 n/a 263.0 444 444
Phytosterols n/a n/a n/a n/a 0.2 n/a 0.1 n/a 0.9 n/a n/a 1 1
Polyunsaturated Fat (g) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 2
Potassium (mg) 108.5 1.8 113.4 160.0 11.1 76.3 9.2 0.7 55.8 n/a 47.7 585 585
Proline (g) 0.7 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.4 2 2
Protein (g) 5.8 0.0 0.5 1.6 0.1 1.9 0.1 0.0 0.3 n/a 13.8 24 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.4 70 70
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Saturated Fat (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 7 7
Selenium (mcg) 15.5 n/a 0.2 0.1 0.0 0.3 0.2 0.0 0.1 n/a 8.2 25 25
Serine (g) 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.8 1 1
Sodium (mg) 445.2 65.7 69.3 33.6 0.4 0.2 0.5 0.0 7.9 n/a 351.6 974 974
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.3 0.8 1.2 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.6 5 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.1 1 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.4 1.5 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 9.0 16 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.8 1 1
Valine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.9 1 1
Vitamin A, IU (IU) 0.0 2.7 28.9 7.3 39.7 1.3 0.0 10.2 937.7 n/a 273.2 1,301 1,301
Vitamin A, RAE (mcg) 0.0 n/a 1.5 0.6 2.0 0.0 0.0 0.5 46.9 n/a 72.1 124 124
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.3 4.1 0.3 0.0 0.0 0.0 2.8 n/a 0.0 9 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 7 7
Water (g) 21.2 5.1 0.5 47.0 2.7 14.1 0.0 0.0 9.1 n/a 30.5 130 130
Zinc (mg) 0.4 n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.1 n/a 1.6 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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