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    Nutritional Facts: Strawberry Spinach Salad W/Raspberry-Key Lime Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    Baby Spinach
    10 ounces (284g)
    salad greens
    2 cups (288g)
    strawberries
    1 1/2 cups (270g)
    blood oranges
    1/2 cup (50g)
    dried cranberries
    1/2 cup (55g)
    pecans
    3 tablespoons (41g)
    brown sugar
    1/4 cup (80g)
    seedless raspberry preserves
    1/3 cup (85g)
    balsamic vinegar
    2 tablespoons (30g)
    key lime juice
    1/4 cup (50g)
    sugar
    2 teaspoons (6g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.2 0.2 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.1 0.2 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.1 2 0
    Ash (g) 2.9 1.8 1.2 1.2 0.1 0.8 0.2 0.2 0.3 0.1 0.0 0.4 9 2
    Aspartic acid (g) 0.4 0.4 0.4 0.3 0.1 0.5 n/a 0.1 n/a 0.0 n/a 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 168.7 102.1 46.1 108.0 4.0 38.2 34.4 16.0 22.9 4.2 0.5 80.5 626 104
    Calories 39.2 42.5 92.2 126.9 23.0 376.6 157.3 222.4 74.7 7.6 193.5 29.4 1,385 231
    Calories (kj) 165.3 175.8 391.7 531.9 97.0 1,574.5 658.3 930.4 313.3 31.5 809.0 123.0 5,802 967
    Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 6.2 8.1 22.1 31.7 6.1 7.6 40.6 55.1 14.5 2.5 50.0 1.6 246 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.7 3.7 5.8 6.5 2.3 5.2 0.0 0.9 n/a 0.1 0.0 1.1 29 5
    Folate (mcg) 330.6 107.7 69.1 81.0 0.5 12.0 0.4 8.8 n/a 3.0 0.0 4.6 618 103
    Folate, DFE (mcg) 330.6 107.7 69.1 81.0 0.5 12.0 0.4 8.8 n/a 3.0 0.0 4.6 618 103
    Folate, food (mcg) 330.6 107.7 69.1 81.0 0.5 12.0 0.4 8.8 n/a 3.0 0.0 4.6 618 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 1.2 7.0 n/a 0.3 0.0 0.5 n/a 6.3 0.2 0.0 0.0 16 3
    Galactose (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.2 1.0 5.7 n/a 1.6 0.0 0.6 n/a 6.4 0.2 0.0 0.0 16 3
    Glutamic acid (g) 0.6 0.5 0.3 0.3 0.1 1.0 n/a 0.1 n/a 0.0 n/a 0.2 3 1
    Glycine (g) 0.2 0.2 0.1 0.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.6 2.4 1.2 0.3 0.1 1.4 0.3 0.4 0.6 0.0 0.0 0.5 12 2
    Isoleucine (g) 0.3 0.2 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.4 0.2 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Lysine (g) 0.3 0.2 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Magnesium (mg) 134.6 36.9 37.4 27.0 3.0 65.9 3.7 3.2 10.2 2.4 0.0 19.4 344 57
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.5 0.7 1.1 0.1 0.2 2.5 0.0 0.0 0.1 0.0 0.0 0.4 7 1
    Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 22.2 0.0 0.0 n/a 0.0 0.0 0.3 23 4
    Niacin (mg) 1.2 1.1 1.1 0.8 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.1 5 1
    Pantothenic acid (mg) 0.1 0.4 0.4 0.7 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.2 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 83.5 82.2 69.1 37.8 6.5 151.0 1.7 15.2 16.1 4.2 0.0 48.7 516 86
    Phytosterols (mg) 15.3 107.7 34.6 n/a n/a 55.6 n/a 9.6 n/a n/a n/a 5.0 228 38
    Polyunsaturated Fat (g) 0.3 0.2 0.4 0.1 0.0 11.8 0.0 0.0 n/a 0.0 0.0 1.6 14 2
    Potassium (mg) 950.8 550.0 440.6 488.7 42.5 223.5 55.1 61.6 95.1 35.4 1.0 40.3 2,985 497
    Proline (g) 0.2 0.1 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Protein (g) 4.9 3.9 1.9 2.5 0.2 5.0 0.0 0.3 0.4 0.1 0.0 1.0 20 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.3 4 1
    Selenium (mcg) 1.7 1.7 1.2 1.4 0.1 2.1 0.5 1.6 n/a 0.0 0.3 0.8 11 2
    Serine (g) 0.2 0.1 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Sodium (mg) 134.6 79.4 2.9 0.0 1.0 0.0 11.6 25.6 19.5 0.6 0.5 1.5 277 46
    Starch n/a 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.1 0.0 1.4 n/a 0.1 2.1 39.1 n/a 0.0 0.1 49.9 0.1 93 15
    Sugar (g) 0.7 2.2 14.1 25.2 2.0 2.2 40.2 38.8 12.7 0.5 49.9 0.2 189 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.2 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.5 0.6 0.8 0.5 0.6 0.8 0.0 0.1 n/a 0.1 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.5 1 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 1.2 0.2 n/a 0.0 13.3 n/a n/a n/a 0.0 n/a 0.5 16 3
    Total Fat (g) 0.7 0.4 0.9 0.3 0.1 39.2 0.0 0.1 0.0 0.0 0.0 2.3 44 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.3 0.2 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 15,978.4 20,994.7 34.6 607.5 30.0 30.5 0.0 0.0 0.0 15.1 0.0 0.0 37,691 6,282
    Vitamin A, RAE (mcg) 799.2 1,049.0 2.9 29.7 1.5 1.6 0.0 0.0 0.0 0.6 0.0 0.0 1,885 314
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 47.9 26.1 169.3 143.6 6.7 0.6 0.0 7.0 0.0 9.1 0.0 0.1 410 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 155.7 269.3 261.9 234.2 43.6 1.9 0.6 24.4 64.9 27.5 0.0 0.3 1,084 181
    Zinc (mg) 0.9 0.5 0.4 0.2 0.1 2.5 0.0 0.0 0.1 0.0 0.0 0.4 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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