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Nutritional Facts: Strawberry Spinach Salad W/Raspberry-Key Lime Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
Baby Spinach
10 ounces (284g)
salad greens
2 cups (288g)
strawberries
1 1/2 cups (270g)
blood oranges
1/2 cup (50g)
dried cranberries
1/2 cup (55g)
pecans
3 tablespoons (41g)
brown sugar
1/4 cup (80g)
seedless raspberry preserves
1/3 cup (85g)
balsamic vinegar
2 tablespoons (30g)
key lime juice
1/4 cup (50g)
sugar
2 teaspoons (6g)
poppy seeds
Total 1 serving
Alanine (g) 0.2 0.2 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.1 0.2 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.1 2 0
Ash (g) 2.9 1.8 1.2 1.2 0.1 0.8 0.2 0.2 0.3 0.1 0.0 0.4 9 2
Aspartic acid (g) 0.4 0.4 0.4 0.3 0.1 0.5 n/a 0.1 n/a 0.0 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 168.7 102.1 46.1 108.0 4.0 38.2 34.4 16.0 22.9 4.2 0.5 80.5 626 104
Calories 39.2 42.5 92.2 126.9 23.0 376.6 157.3 222.4 74.7 7.6 193.5 29.4 1,385 231
Calories (kj) 165.3 175.8 391.7 531.9 97.0 1,574.5 658.3 930.4 313.3 31.5 809.0 123.0 5,802 967
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 6.2 8.1 22.1 31.7 6.1 7.6 40.6 55.1 14.5 2.5 50.0 1.6 246 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.7 3.7 5.8 6.5 2.3 5.2 0.0 0.9 n/a 0.1 0.0 1.1 29 5
Folate (mcg) 330.6 107.7 69.1 81.0 0.5 12.0 0.4 8.8 n/a 3.0 0.0 4.6 618 103
Folate, DFE (mcg) 330.6 107.7 69.1 81.0 0.5 12.0 0.4 8.8 n/a 3.0 0.0 4.6 618 103
Folate, food (mcg) 330.6 107.7 69.1 81.0 0.5 12.0 0.4 8.8 n/a 3.0 0.0 4.6 618 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.3 1.2 7.0 n/a 0.3 0.0 0.5 n/a 6.3 0.2 0.0 0.0 16 3
Galactose (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 1.0 5.7 n/a 1.6 0.0 0.6 n/a 6.4 0.2 0.0 0.0 16 3
Glutamic acid (g) 0.6 0.5 0.3 0.3 0.1 1.0 n/a 0.1 n/a 0.0 n/a 0.2 3 1
Glycine (g) 0.2 0.2 0.1 0.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.6 2.4 1.2 0.3 0.1 1.4 0.3 0.4 0.6 0.0 0.0 0.5 12 2
Isoleucine (g) 0.3 0.2 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.2 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Lysine (g) 0.3 0.2 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Magnesium (mg) 134.6 36.9 37.4 27.0 3.0 65.9 3.7 3.2 10.2 2.4 0.0 19.4 344 57
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 0.7 1.1 0.1 0.2 2.5 0.0 0.0 0.1 0.0 0.0 0.4 7 1
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 22.2 0.0 0.0 n/a 0.0 0.0 0.3 23 4
Niacin (mg) 1.2 1.1 1.1 0.8 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 0.1 0.4 0.4 0.7 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.2 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 83.5 82.2 69.1 37.8 6.5 151.0 1.7 15.2 16.1 4.2 0.0 48.7 516 86
Phytosterols (mg) 15.3 107.7 34.6 n/a n/a 55.6 n/a 9.6 n/a n/a n/a 5.0 228 38
Polyunsaturated Fat (g) 0.3 0.2 0.4 0.1 0.0 11.8 0.0 0.0 n/a 0.0 0.0 1.6 14 2
Potassium (mg) 950.8 550.0 440.6 488.7 42.5 223.5 55.1 61.6 95.1 35.4 1.0 40.3 2,985 497
Proline (g) 0.2 0.1 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Protein (g) 4.9 3.9 1.9 2.5 0.2 5.0 0.0 0.3 0.4 0.1 0.0 1.0 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Selenium (mcg) 1.7 1.7 1.2 1.4 0.1 2.1 0.5 1.6 n/a 0.0 0.3 0.8 11 2
Serine (g) 0.2 0.1 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Sodium (mg) 134.6 79.4 2.9 0.0 1.0 0.0 11.6 25.6 19.5 0.6 0.5 1.5 277 46
Starch n/a 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.0 1.4 n/a 0.1 2.1 39.1 n/a 0.0 0.1 49.9 0.1 93 15
Sugar (g) 0.7 2.2 14.1 25.2 2.0 2.2 40.2 38.8 12.7 0.5 49.9 0.2 189 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.5 0.6 0.8 0.5 0.6 0.8 0.0 0.1 n/a 0.1 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 1.2 0.2 n/a 0.0 13.3 n/a n/a n/a 0.0 n/a 0.5 16 3
Total Fat (g) 0.7 0.4 0.9 0.3 0.1 39.2 0.0 0.1 0.0 0.0 0.0 2.3 44 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.2 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 15,978.4 20,994.7 34.6 607.5 30.0 30.5 0.0 0.0 0.0 15.1 0.0 0.0 37,691 6,282
Vitamin A, RAE (mcg) 799.2 1,049.0 2.9 29.7 1.5 1.6 0.0 0.0 0.0 0.6 0.0 0.0 1,885 314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 47.9 26.1 169.3 143.6 6.7 0.6 0.0 7.0 0.0 9.1 0.0 0.1 410 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 155.7 269.3 261.9 234.2 43.6 1.9 0.6 24.4 64.9 27.5 0.0 0.3 1,084 181
Zinc (mg) 0.9 0.5 0.4 0.2 0.1 2.5 0.0 0.0 0.1 0.0 0.0 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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