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Nutritional Facts: Pork Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (505g)
pork tenderloin
2 (122g)
carrots
2 stalks (80g)
celery
1/4 head (227g)
cabbage
1 clove (3g)
garlic
1 bunch (120g)
green onions
1/4 teaspoon (1g)
curry powder
1 to taste (0g)
light soy sauce
1 to taste (0g)
soy sauce
1 teaspoon (5g)
sesame oil
1 cup (95g)
Uncle Ben's converted brand rice
3 tablespoons (23g)
flour
2 cups (474g)
water
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.4 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 0.7 0.1 n/a 1 0
Ash n/a 1.2 0.6 1.5 0.0 1.0 0.0 n/a n/a 0.0 0.5 0.1 0.5 5 1
Aspartic acid n/a 0.2 0.1 0.3 0.0 0.2 n/a n/a n/a 0.0 0.8 0.1 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 40.3 32.0 90.8 5.4 86.4 2.4 n/a n/a 0.0 20.9 3.5 14.2 296 49
Calories n/a 50.0 12.8 56.8 4.5 38.4 1.6 n/a n/a 39.8 361.0 85.3 0.0 650 108
Calories (kj) n/a 211.1 53.6 233.8 18.7 162.0 6.8 n/a n/a 166.5 1,511.5 357.0 0.0 2,721 453
Carbohydrates n/a 11.7 2.4 13.2 1.0 8.8 0.3 n/a n/a 0.0 78.2 17.9 0.0 133 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0 0
Dietary Fiber n/a 3.4 1.3 5.7 0.1 3.1 0.2 n/a n/a 0.0 1.8 0.6 0.0 16 3
Folate n/a 23.2 28.8 97.6 0.1 76.8 0.8 n/a n/a 0.0 261.3 42.9 0.0 531 89
Folate, DFE n/a 23.2 28.8 97.6 0.1 76.8 0.8 n/a n/a 0.0 442.7 68.2 0.0 738 123
Folate, food n/a 23.2 28.8 97.6 0.1 76.8 0.8 n/a n/a 0.0 1.9 6.8 0.0 236 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 259.4 36.1 0.0 295 49
Fructose n/a 0.7 0.4 3.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.7 0.4 3.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid n/a 0.4 0.1 0.7 0.0 0.5 n/a n/a n/a 0.0 1.4 0.8 n/a 4 1
Glycine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.4 0.1 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0 0
Iron n/a 0.4 0.2 1.1 0.1 1.8 0.1 n/a n/a 0.0 6.0 1.1 0.0 11 2
Isoleucine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 0.1 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.7 0.2 n/a 1 0
Lysine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.2 0.1 n/a 1 0
Magnesium n/a 14.6 8.8 27.2 0.8 24.0 1.3 n/a n/a 0.0 13.3 5.2 4.7 100 17
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.4 0.1 0.2 0.0 n/a n/a n/a 0.9 0.2 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.1 0.0 0.0 2 0
Niacin n/a 1.2 0.3 0.5 0.0 0.6 0.0 n/a n/a 0.0 6.7 1.4 0.0 11 2
Pantothenic acid n/a 0.3 0.2 0.5 0.0 0.1 n/a n/a n/a 0.0 0.4 0.1 0.0 2 0
Phenylalanine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.4 0.1 n/a 1 0
Phosphorus n/a 42.7 19.2 59.0 4.6 44.4 1.7 n/a n/a 0.0 112.1 25.3 0.0 309 52
Phytosterols n/a n/a 4.8 25.0 n/a n/a 0.4 n/a n/a 38.9 n/a n/a n/a 69 12
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 1.9 0.2 0.1 0.0 3 0
Potassium n/a 390.4 208.0 385.9 12.0 331.2 7.7 n/a n/a 0.0 25.7 25.1 4.7 1,391 232
Proline n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.5 0.3 n/a 1 0
Protein n/a 1.1 0.6 2.9 0.2 2.2 0.1 n/a n/a 0.0 7.4 2.4 0.0 17 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 1 0
Selenium n/a 0.1 0.3 0.7 0.4 0.7 0.1 n/a n/a 0.0 35.3 7.9 0.0 46 8
Serine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.4 0.1 n/a 1 0
Sodium n/a 84.2 64.0 40.9 0.5 19.2 0.3 n/a n/a 0.0 9.5 0.5 14.2 233 39
Starch n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 70.1 n/a n/a 72 12
Sucrose n/a 4.4 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Sugar n/a 5.8 1.5 7.3 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.1 0.0 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.2 0.0 1 0
Threonine n/a 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.3 0.1 n/a 1 0
Tocopherol, alpha n/a 0.8 0.2 0.3 0.0 0.7 0.1 n/a n/a 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 0 0
Total Fat n/a 0.3 0.1 0.2 0.0 0.2 0.1 n/a n/a 4.5 0.9 0.2 0.0 7 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.1 n/a 0 0
Valine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.5 0.1 n/a 1 0
Vitamin A, IU n/a 20,381.3 359.2 222.5 0.3 1,196.4 4.9 n/a n/a 0.0 0.0 0.0 0.0 22,165 3,694
Vitamin A, RAE n/a 1,018.7 17.6 11.4 0.0 60.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1,108 185
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a 7.2 2.5 83.1 0.9 22.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 116 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 107.7 76.3 209.2 1.8 107.8 0.0 n/a n/a 0.0 8.0 2.8 473.5 987 165
Zinc n/a 0.3 0.1 0.4 0.0 0.5 0.0 n/a n/a 0.0 1.4 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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