Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (60g) strawberries |
3 ounces (85g) fresh spinach leaves |
6 ounces (0g) mixed baby greens |
1/2 ounce (14g) pecans |
6 slices (48g) bacon |
1/2 large (75g) red onions |
3 tablespoons (0g) asiago cheese |
1/2 (10g) shallots |
1/3 cup (83g) blood orange juice |
1 cup (216g) olive oil |
1/4 cup (59g) champagne |
2 tablespoons (25g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.2 | 1.5 | n/a | 0.2 | 1.2 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Aspartic acid (g) | 0.1 | 0.2 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.7 | 84.2 | n/a | 9.9 | 2.9 | 17.3 | n/a | 3.7 | 9.1 | 2.2 | 5.3 | 0.3 | n/a | 144 | 36 |
| Calories | 19.4 | 19.6 | n/a | 98.1 | 219.8 | 30.0 | n/a | 7.2 | 37.2 | 1,909.4 | 48.2 | 97.5 | n/a | 2,486 | 622 |
| Calories (kj) | 82.3 | 82.5 | n/a | 410.2 | 920.6 | 124.5 | n/a | 30.2 | 155.3 | 7,989.8 | 201.1 | 407.7 | n/a | 10,404 | 2,601 |
| Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 4.6 | 3.1 | n/a | 2.0 | 0.3 | 7.0 | n/a | 1.7 | 8.6 | 0.0 | 1.5 | 25.2 | n/a | 54 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 32.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 1.9 | n/a | 1.4 | 0.0 | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 14.5 | 165.0 | n/a | 3.1 | 1.0 | 14.3 | n/a | 3.4 | 24.8 | 0.0 | 0.6 | 0.0 | n/a | 227 | 57 |
| Folate, DFE (mcg) | 14.5 | 165.0 | n/a | 3.1 | 1.0 | 14.3 | n/a | 3.4 | 24.8 | 0.0 | 0.6 | 0.0 | n/a | 227 | 57 |
| Folate, food (mcg) | 14.5 | 165.0 | n/a | 3.1 | 1.0 | 14.3 | n/a | 3.4 | 24.8 | 0.0 | 0.6 | 0.0 | n/a | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.5 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | n/a | 0.3 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.3 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 1.2 | 0.2 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 7.9 | 67.2 | n/a | 17.2 | 5.8 | 7.5 | n/a | 2.1 | 9.1 | 0.0 | 5.9 | 0.0 | n/a | 123 | 31 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.8 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 5.8 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 157.6 | 0.0 | 0.0 | n/a | 173 | 43 |
| Niacin (mg) | 0.2 | 0.6 | n/a | 0.2 | 1.8 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 14.5 | 41.7 | n/a | 39.3 | 90.2 | 21.8 | n/a | 6.0 | 14.0 | 0.0 | 10.6 | 0.0 | n/a | 238 | 60 |
| Phytosterols (mg) | 7.3 | 7.7 | n/a | 14.5 | n/a | 11.3 | n/a | 0.5 | n/a | 477.4 | n/a | n/a | n/a | 519 | 130 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 3.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | n/a | 28 | 7 |
| Potassium (mg) | 92.5 | 474.6 | n/a | 58.2 | 99.8 | 109.5 | n/a | 33.4 | 165.2 | 2.2 | 41.7 | 0.5 | n/a | 1,078 | 269 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.4 | 2.4 | n/a | 1.3 | 5.6 | 0.8 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | 0.9 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | n/a | 38 | 10 |
| Selenium (mcg) | 0.2 | 0.9 | n/a | 0.5 | 9.7 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 12 | 3 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.6 | 67.2 | n/a | 0.0 | 399.8 | 3.0 | n/a | 1.2 | 0.8 | 4.3 | 2.9 | 0.3 | n/a | 480 | 120 |
| Starch (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 27 | 7 |
| Sugar (g) | 3.0 | 0.4 | n/a | 0.6 | 0.0 | 3.2 | n/a | n/a | 6.9 | 0.0 | 0.6 | 25.1 | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 31.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.2 | 0.3 | n/a | 10.2 | 21.6 | 0.1 | n/a | 0.0 | 0.2 | 216.0 | 0.0 | 0.0 | n/a | 249 | 62 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 7.3 | 7,975.7 | n/a | 8.0 | 17.8 | 1.5 | n/a | 119.0 | 165.2 | 0.0 | 0.0 | 0.0 | n/a | 8,294 | 2,074 |
| Vitamin A, RAE (mcg) | 0.6 | 398.9 | n/a | 0.4 | 5.3 | 0.0 | n/a | 6.0 | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 419 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 35.6 | 23.9 | n/a | 0.2 | 0.0 | 5.6 | n/a | 0.8 | 41.3 | 0.0 | 0.0 | 0.0 | n/a | 107 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 30.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 8 |
| Water (g) | 55.0 | 77.7 | n/a | 0.5 | 19.3 | 66.8 | n/a | 8.0 | 72.9 | 0.0 | 51.1 | 0.0 | n/a | 351 | 88 |
| Zinc (mg) | 0.1 | 0.5 | n/a | 0.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.